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class=\"wp-block-paragraph\">\u958b\u8ab2\u524d\u5176\u5be6\u6211\u6700\u64d4\u5fc3\u7684\u4e0d\u662f\u8ab2\u7a0b\uff0c\u56e0\u70ba\u57fa\u65bc\u81ea\u5df1\u5e73\u5e38\u7684\u7df4\u7fd2\uff0c\u5927\u6982\u4e5f\u6703\u719f\u77e5\u8981\u505a\u4ec0\u9ebc\uff0c\u6211\u7576\u6642\u6700\u64d4\u5fc3\u7684\u90a3\u9ebb\u7169\u7684\u9053\u5177\u5566\uff01\ud83e\udd2a 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\u5c31\u63d0\u4f9b\u5979\u8d85\u53b2\u5bb3\u7684\u7acb\u9ad4\u5587\u53ed\u5566\uff01\u81f3\u65bc\u9999\u771f\u7684\u975e\u5e38\u525b\u597d\uff0c\u6709\u670b\u53cb\u5728\u53bb\u5e74\u5c31\u9001\u6211\u4e00\u4e9b\u78b3\u9905\u548c\u4e73\u6728\u3001\u9999\u6728\uff0c\u9ede\u9019\u7a2e\u6709\u9ede\u5370\u5ea6\u5473\u5152\u525b\u525b\u597d\uff5e\u7f3d\u662f\u525b\u597d\u53bb\u897f\u85cf\u6642\u8cb7\u7684\uff0c\u6574\u500b\u592a\u5de7\u54c8\u54c8\u54c8\uff0c\u4e0d\u904e\u6211\u767c\u73fe\u6211\u624b\u6b98\u5f88\u4e0d\u6703\u6572\u7f3d\uff0c\u6240\u4ee5\u7b2c\u4e00\u5802\u5be6\u9a57\u5f8c\u89ba\u5f97\u6211\u7684\u624b\u662f\u771f\u7684\u6b98\u22ef\u22ef\ud83d\ude05 \u7b2c\u4e8c\u5802\u4e4b\u5f8c\u99ac\u4e0a\u6368\u68c4\uff0c\u6539\u7528\u81ea\u9ad4\u767c\u8072\u5566 \ud83e\udd23 \u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u9032\u5165\u7b2c\u4e8c\u671f\u7684 Ashtanga \u5167\u5bb9\u5c31\u66f4\u8c50\u5bcc\uff0c\u6240\u4ee5\u6642\u9593\u5e7e\u4e4e\u6293\u4e86\u5feb\u5169\u500b\u5c0f\u6642\uff0c\u800c\u4e14\u9084\u7d93\u5e38\u8d85\u6642\u88ab\u8a72 \ud83e\udd2a\uff0c\u5206\u4eab\u4e00\u4e0b Ashtanga \u7684\u6d41\u7a0b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5531\u8aa6 OM \u4e09\u8072\u4f5c\u70ba\u958b\u5834<\/li>\n\n\n\n<li>Mantra \u5531\u8aa6<\/li>\n\n\n\n<li>\u745c\u4f3d\u54f2\u5b78<\/li>\n\n\n\n<li>Ujjayi + Opening Mantra \u8b9a\u980c<\/li>\n\n\n\n<li>\u62dc\u65e5\u5f0f AB<\/li>\n\n\n\n<li>\u5404\u5e8f\u5217\u9ad4\u4f4d\u6cd5<\/li>\n\n\n\n<li>\u5927\u4f11\u606f\u6216\u975c\u5750\u5e36\u51a5\u60f3<\/li>\n\n\n\n<li>\u5531\u8aa6 Closing Mantra + Shanti \u4e09\u8072\u4f5c\u70ba\u7d50\u675f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u745c\u4f3d\u54f2\u5b78\u4e3b\u8981\u6293\u4e86\u516b\u80a2\u745c\u4f3d\u3001\u8108\u8f2a\u3001\u8eab\u80fd\u91cf\u3001\u9396\u5370\u3001\u8eab\u5370\u3001\u624b\u5370\u3001\u6de8\u5316\u6cd5\u7b49\u7b49\u5206\u6563\u5728\u516b\u5802\u8ab2\u4e2d\uff0c\u6bcf\u6b21\u82b1\u6700\u591a\u6642\u9593\u5099\u8ab2\u662f\u505a\u8b1b\u7fa9\u554a\u554a\u554a\uff01\uff01\uff01\u70ba\u4e86\u8b1b\u89e3\u9084\u662f\u9700\u8981\u642d\u914d\u5716\u7247\uff0c\u627e\u7f8e\u7f8e\u7684\u5716\u7247\u6392\u7248\u3001\u9084\u8981\u88ab\u4e00\u4e0b\u90a3<s>\u8a72\u6b7b\u7684<\/s>\u82f1\u6587\u548c\u9084\u6709\u9ede\u5370\u8c61\u7684\u68b5\u6587\uff0c\u5927\u534a\u591c\u7684\u9084\u5728\u505a\u22ef\u22ef \u597d\u53ef\u9ecf\u311b\u22ef\u22ef \ud83e\udd7a\ud83e\udd7a\ud83e\udd7a \u63a5\u8457\u5c31\u6703\u8acb\u5927\u5bb6\u958b\u59cb\u505a Ujjayi \u8abf\u6574\u547c\u5438\uff0c\u6b64\u6642\u6211\u4e5f\u958b\u59cb\u5531\u8aa6 Opening Mantra \u5411\u7956\u5e2b\u9802\u79ae \ud83d\ude4f\uff0c\u7136\u5f8c\u5c31\u7ad9\u8d77\u4f86\u52d5\u4e00\u52d5\uff0cAshtanga \u6642\u9593\u7dca\u8feb\u5c31\u76f4\u63a5\u628a\u62dc\u65e5\u7576\u4f5c\u6696\u8eab\u60f9\uff01\ud83d\ude4c \u56e0\u70ba\u5f8c\u9762\u7684\u5e8f\u5217\u90fd\u5f88\u96e3\uff0c\u62dc\u65e5\u771f\u7684\u7b97\u662f\u6696\u8eab\uff0c\u6bcf\u6b21\u90fd\u8981\u5148\u81ea\u5df1\u7df4\u4e00\u4e0b\uff0c\u6709\u4e9b\u5c0d\u6211\u4f86\u8aaa\u9084\u662f\u5f88\u96e3\u7684\u8aaa\uff0c\u6700\u5f8c\u7684\u51a5\u60f3\u6709\u5e36\u6bd4\u8f03\u591a\u65b9\u6cd5\uff0c\u5b78\u7fd2\u958b\u59cb\u6df1\u5165\u975c\u5750\uff0c\u6700\u5f8c\u6211\u6703\u5531 Closing Mantra \u8b93\u9019\u5f37\u70c8\u7684\u745c\u4f3d\u56de\u6b78\u65bc\u5e73\u975c\uff5e<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6162\u6162\u6478\u6703\u6478\u51fa\u4e00\u6735\u82b1<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u7e3d\u4e4b\u9019\u6a23\u5435\u5435\u9b27\u9b27\u7684\u745c\u4f3d\u8ab2\u7a0b\u5be6\u9a57\u751f\u6d3b\u5206\u70ba\u4e0a\u4e0b\u96c6\uff0c\u7b2c\u4e00\u671f Hatha\uff0c\u7b2c\u4e8c\u671f\u70ba Ashtanga\uff0c\u7e3d\u5171\u70ba\u671f\u4e86\u56db\u500b\u6708\u5341\u516d\u5802\u8ab2\uff0c\u7136\u800c\u9019\u6a23\u7684\u5b89\u6392\u662f\u70ba\u4e86\u8b93\u7b2c\u4e00\u671f\u5148\u7528 Hatha \u628a\u9ad4\u4f4d\u548c\u547c\u5438\u6cd5\u7684\u57fa\u790e\u935b\u934a\u597d\uff0c\u518d\u505a\u901f\u5ea6\u8f03\u5feb\u3001\u5f37\u5ea6\u8f03\u9ad8\u7684 Ashtanga\uff0c\u56e0\u6b64\u5167\u5bb9\u5f88\u591a\uff0c\u9019\u500b\u5be6\u9a57\u73ed\u628a\u5927\u5bb6\u7576\u5929\u624d\u5728\u6559\uff01\ud83d\ude06 \u70ba\u4e86\u5728\u4e00\u671f\u5167\u4ea4\u5b8c\u4e00\u6574\u5957 Hatha\u3001\u4e00\u6574\u5957 Ashtanga\uff0c\u6240\u4ee5\u975e\u5e38\u5f88\u8d95\uff0c\u7576\u6642\u5728\u7b2c\u4e00\u671f\u5c31\u5df2\u7d93\u628a\u547c\u5438\u6cd5\u90fd\u6559\u5b8c\u4e86\u5462\uff01\u6240\u4ee5\u745c\u4f3d\u54f2\u5b78\u5c31\u662f\u653e\u5728\u7b2c\u4e8c\u671f\u7684 Ashtanga \u88e1\uff0c\u9019\u6a23\u7684\u5be6\u9a57\u662f\u8b93\u60f3\u5b78\u7684\u4eba\u53ef\u4ee5\u4e00\u6b21\u904d\u89bd\u5168\u90e8\uff0c\u518d\u4e00\u4e00\u53bb\u6df1\u5165\u5b78\u7fd2\u6bcf\u500b\u52d5\u4f5c\u3001\u6bcf\u500b\u9805\u76ee\uff0c\u6240\u4ee5\u5c0f\u670b\u53cb\u4e0d\u8981\u4e82\u5b78\uff01\u5f88\u64cd\u7684\u8aaa\uff5e\ud83e\udd2a \u6bcf\u6b21\u4e0a\u5b8c\u8ab2\u5f8c\uff0c\u9694\u5929\u4e09\u500b\u4eba\u4e00\u8d77\u8170\u75e0\u80cc\u75db\uff0c\u8eab\u70ba\u8001\u65af\u8d85\u4e0d\u50cf\u8a71\u54c8\u54c8\u54c8 \ud83e\udd23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5176\u5be6\u5728\u6559\u8ab2\u7684\u6642\u5019\u7d93\u5e38\u60f3\u8d77\u4e86\u5370\u5ea6\u4e0a\u8ab2\u7684\u65e5\u5b50\uff0c\u8001\u5e2b\u5011\u5e36\u9818\u6211\u5011\u9ad4\u9a57\u90a3\u7a2e\u745c\u4f3d\u6700\u771f\u5207\u771f\u646f\u7684\u610f\u7fa9\u22ef\u22ef \u7576\u7136\u4e5f\u60f3\u8d77\u4e86\u6700\u521d\u81ea\u5df1\u5b78\u7fd2\u745c\u4f3d\u6642\u7684\u611f\u52d5\uff0c\u4e0d\u7ba1\u662f\u904e\u53bb\u4e0a\u8ab2\u7684\u72c0\u614b\uff0c\u9084\u662f\u4e00\u500b\u4eba\u7df4\u7fd2\u7684\u6642\u5019\uff0c\u89ba\u5f97\u90a3\u6a23\u7684\u6211\u521d\u5fc3\u624d\u4e0d\u6703\u6d88\u5931\uff5e\u6240\u4ee5\u6211\u5206\u4eab\u7684\u745c\u4f3d\u53eb\u505a\u300c\u6478\u745c\u4f3d\u300d\u5566\uff01\u5c31\u559c\u6b61\u6478\u9b5a\u5566\u22ef\u22ef \u54c8\u54c8\u54c8\uff0c\u5728\u6211\u7684\u745c\u4f3d\u7df4\u7fd2\u4e2d\u6211\u662f\u6478\u51fa\u4f86\u7684\uff0c\u6240\u4ee5\u624d\u9019\u9ebc\u53d6\u4e86\uff01\u9019 LOGO \u662f\u6700\u8fd1\u65b0\u958b\u7684\u7b2c\u4e09\u671f\u81e8\u6642\u505a\u7684\uff0c\u6211\u5f88\u8a8d\u771f\u662f\u4ee5\u6211\u90a3\u300c\u6478\u6478\u982d\u300d\u7684\u89c0\u60f3\u4e16\u754c\u53bb\u60f3\u7684\uff0c\u984f\u8272\u4e0d\u662f\u5f88\u6703\u9078\uff0c\u61c9\u8a72\u4e0d\u6703\u592a\u50cf\u90aa\u6559\u5427\uff1f\uff01\ud83e\udd2a \u54c8\u54c8\u54c8\uff0c\u300c\u6478\u300d\u7684\u6982\u5ff5\u4e5f\u6703\u5728\u8ab2\u7a0b\u7d50\u675f\u524d\u8b93\u5927\u5bb6\u53bb\u6478\u6478\u81ea\u5df1\u80f8\u53e3\u90a3\u9846\u5c0f\u5fc3\u81df\uff0c\u554f\u554f\u521d\u5fc3\u5728\u4e0d\u5728\uff5e\u9084\u6709\u900f\u904e\u4eca\u5929\u7684\u7df4\u7fd2\u6709\u6c92\u6709\u8b93\u5b83\u8b8a\u5f97\u5f37\u58ef\u5440\uff5e<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6478\u745c\u4f3d\uff0c\u83ab\u5fd8\u6b64\u8655\u4fbf\u662f\u5bb6<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u8a18\u5f97\u624d\u6559\u7b2c\u4e8c\u5802\u8ab2\u6642\u5c31\u9047\u5230\u5169\u4f4d\u5b78\u751f\u51b7\u6230\uff0c\u7576\u6642\u6211\u8eab\u5fc3\u72c0\u6cc1\u4e5f\u4e0d\u597d\uff0c\u90a3\u500b\u6708\u5728\u5fd9\u788c\u8207\u5fc3\u9b54\u4e2d\u5fc3\u529b\u4ea4\u7601\uff0c\u5f15\u767c\u7684\u5fc3\u60b8\u5728\u8ab2\u7a0b\u4e2d\u6301\u7e8c\u4f5c\u7528\uff0c\u7136\u800c\u591a\u8667\u4e0a\u5929\u7684\u6190\u61ab\u5427\uff01\u8cdc\u4e88\u6211\u90a3\u9ebc\u4e00\u6bb5\u5947\u9047\u22ef\u22ef \u4e0a\u8ab2\u524d\u5076\u7136\u9ede\u4e86\u4e00\u4f4d\u670b\u53cb\u9001\u7684\u9999\uff0c\u4e00\u9ede\u8d77\u4f86\u5c31\u662f\u5370\u5ea6\u5b78\u6821\u7684\u5473\u9053\u22ef\u22ef \u7576\u4e0b\u6211\u4f3c\u4e4e\u611f\u89ba\u81ea\u5df1\u56de\u5230\u5bb6\u4e86\u22ef\u22ef \u7136\u5f8c\u54ed\u4e86\u597d\u4e00\u9663\u5b50\u22ef\u22ef \u5728\u90a3\u60b2\u50b7\u537b\u53c8\u5e73\u975c\u7684\u72c0\u614b\u4e0b\uff0c\u9762\u5c0d\u51b7\u6230\u7684\u5b78\u751f\u5011\uff0c\u8b1b\u89e3\u548c\u8abf\u6574\u52d5\u4f5c\u90fd\u8b8a\u5f97\u7570\u5e38\u6eab\u67d4\uff0c\u751a\u81f3\u5728\u5927\u4f11\u606f\u4e2d\u8aaa\u4e86\u4e00\u4e9b\u4e0d\u53ef\u601d\u8b70\u7684\u8a71\u22ef\u22ef \u81ea\u5df1\u7576\u6642\u807d\u4e86\u90fd\u4e0d\u53ef\u601d\u8b70\u5730\u8b93\u6211\u63ea\u8457\u5fc3\u653e\u4e0b\u4e86\u22ef\u22ef 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class=\"wp-block-paragraph\">\u8001\u5e2b\uff0c\u50c5\u662f\u90a3\u9023\u7d50\u7684\u5a92\u4ecb\u800c\u5df2<\/p>\n<\/blockquote>\n\n\n\n<p 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