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\n\u61c9\u8003\u91cf\u4e00\u689d\u751f\u547d\u72a7\u7272\u7684\u6548\u76ca<\/p>\n<\/blockquote>\n\n\n\n
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\n\u5c0a\u91cd\u98df\u7269\u662f\u5c0a\u91cd\u8eab\u70ba\u4e00\u500b\u4eba\u985e\u7684\u50f9\u503c<\/p>\n<\/blockquote>\n\n\n\n
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\u5728\u745c\u4f3d\u7df4\u7fd2\u7684\u767c\u73fe<\/h2>\n\n\n\n\u53e6\u4e00\u4ef6\u60f3\u7d00\u9304\u7684\u662f\u5e73\u5e38\u7684\u745c\u4f3d\u7df4\u7fd2\uff0c\u4ee5\u524d\u505a Ashtanga \u62dc\u65e5\u5f0f\u6642\u7d93\u5e38\u55ae\u7d14\u4eab\u53d7\u8eab\u9ad4\u80fd\u91cf\u7684\u6d41\u52d5\uff0c\u6709\u6642\u5019\u56e0\u70ba\u5f88\u8212\u670d\u9084\u6703\u6c88\u6d78\u5728\u88e1\u9762\uff0c\u800c\u4e0d\u6703\u6ce8\u610f\u81ea\u5df1\u5230\u5e95\u6709\u6c92\u6709\u505a\u7684\u6b63\u78ba\uff0c\u6216\u662f\u771f\u6b63\u7406\u89e3\u9019\u500b\u52d5\u4f5c\u7684\u771f\u8ae6\u22ef\u22ef \u5728\u5370\u5ea6\u5b78\u7fd2\u6642\uff0c\u66fe\u518d\u4e00\u6b21\u7df4\u7fd2\u4e2d\u6709\u63d0\u904e\u5c0d\u6bcf\u4e00\u5bf8\u808c\u8089\u7684\u89ba\u77e5\uff0c\u6240\u4ee5\u5f9e\u5370\u5ea6\u56de\u4f86\u5f8c\u91cd\u65b0\u7df4\u7fd2\u6709\u4e86\u6eff\u591a\u4e0d\u540c\u611f\u53d7\u22ef\u22ef<\/p>\n\n\n\n
\n\u5c08\u6ce8\u7576\u4e0b\u8eab\u9ad4\u7684\u6bcf\u500b\u90e8\u5206<\/p>\n<\/blockquote>\n\n\n\n
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\n\u745c\u4f3d\u5e6b\u52a9\u63d0\u8d77\u300c\u6b63\u5ff5\u300d<\/p>\n<\/blockquote>\n\n\n\n
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\u85dd\u8853\u6b23\u8cde\u7684\u8f49\u8b8a<\/h2>\n\n\n\n\u525b\u597d\u524d\u9663\u5b50\u8ddf\u670b\u53cb\u4e00\u8d77\u53bb\u7576\u4ee3\u770b\u4e86\u300a\u707d\u96e3\u7684\u9748\u8996\u300b\uff0c\u6df1\u6df1\u6709\u611f\u5730\u9664\u4e86\u4f5c\u54c1\u672c\u8eab\u8981\u8aaa\u7684\u4e8b\u60c5\u4e4b\u5916\uff0c\u6211\u89c0\u770b\u85dd\u8853\u4f5c\u54c1\u7684\u65b9\u5f0f\u4e5f\u4e0d\u540c\u4e86\uff01\u54c8\u54c8\u8a72\u600e\u9ebc\u8aaa\u5462\uff0c\u9019\u4e5f\u662f\u56e0\u70ba\u667a\u6167\u968e\u6bb5\u6027\u4e0d\u540c\u7684\u95dc\u4fc2\uff0c\u9019\u500b\u5206\u6790\u633a\u597d\u73a9\u7684\uff0c\u4f86\u5206\u4eab\u4e00\u4e0b\u5c0f\u5c0f\u5fc3\u5f97\u5566\uff01\ud83d\ude06<\/p>\n\n\n\n
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\n\u653e\u5bec\u5fc3\u5730\u63a5\u6536\u4eba\u985e\u793a\u73fe\u7684\u7f8e\u597d\u5427<\/p>\n<\/blockquote>\n\n\n\n
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\n\u8aaa\u8a71\u7684\u52d5\u6a5f\u662f\u70ba\u4e86\u4ec0\u9ebc<\/p>\n<\/blockquote>\n\n\n\n
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