{"id":433,"date":"2020-02-13T02:18:00","date_gmt":"2020-02-13T02:18:00","guid":{"rendered":"https:\/\/memo.domojyun.net\/?p=433"},"modified":"2026-08-26T02:46:59","modified_gmt":"2026-08-26T02:46:59","slug":"%e7%a5%9e%e7%a7%98%e7%9a%84%e9%9f%b3%e6%a8%82%e7%9b%92-shruti-box","status":"publish","type":"post","link":"https:\/\/memo.domojyun.net\/?p=433","title":{"rendered":"\u795e\u79d8\u7684\u97f3\u6a02\u76d2 \u2013 Shruti Box"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u81ea\u5f9e\u5728\u5370\u5ea6\u5b78\u7fd2\u9019\u500b\u73a9\u610f\uff0c\u89ba\u5f97\u975e\u5e38\u559c\u6b61\uff0c\u4e5f\u8ddf\u4e00\u4e9b\u670b\u53cb\u5be6\u9ad4\u4ea4\u6d41\u5206\u4eab\uff0c\u611f\u89ba\u5927\u5bb6\u4e5f\u5f88\u559c\u6b61\uff0c\u65bc\u662f\u5c31\u6253\u7b97\u628a\u6211\u5b78\u7684\u5167\u5bb9\u8a18\u9304\u4e0b\u4f86\u5566\uff01<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box-1024x1024.jpg\" alt=\"\" class=\"wp-image-463\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box2-1024x1024.jpg\" alt=\"\" class=\"wp-image-464\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box2-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box2-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box2-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box2-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box2-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box2-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u6642\u5728\u53bb\u5e74 12\/28 \u958b\u59cb\u8ddf Nitaai Ji \u5b78\u4e86\u4e94\u5802\u8ab2\uff0c\u4e00\u5802\u8ab2\u4e00\u500b\u5c0f\u6642\uff0c\u9032\u5ea6\u7d04\u83ab\u5206\u6210\u4e09\u968e\u6bb5\uff0c\u64da\u8001\u5e2b\u8aaa\uff0c\u4f60\u6703\u4e09\u968e\u6bb5\u5c31\u53ef\u4ee5\u51fa\u4f86\u6559\u8ab2\u4e86\u54c8\u54c8\u54c8\uff0c\u96e3\u602a\u8981\u6536\u8cbb\u8cb4\u554a\uff5e\u4e0d\u7136\u4ed6\u8cfa\u4ec0\u9ebc\u5462\uff01\ud83d\ude06 \u4f46 Nitaai Ji \u4eba\u4e5f\u633a\u597d\u7684\uff0c\u786c\u662f\u8981\u8b93\u6211\u5728\u96e2\u958b\u5370\u5ea6\u4e4b\u524d\u5b78\u5230\u4e09\u968e\u6bb5\uff0c\u5269\u4e0b\u7684\u4ed6\u5c31\u5e0c\u671b\u6211\u81ea\u5df1\u56de\u5bb6\u7df4\u7fd2\u4e86\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9996\u5148\uff0c\u5148\u4ecb\u7d39\u4e00\u4e0b\u4ec0\u9ebc\u662f Shruti Box\uff0c\u7576\u6642\u662f\u770b\u5230 Nittai Ji \u5728 mantra \u8ab2\u4e2d\u62ce\u8457\u9019\u500b\u5c0f\u6728\u7bb1\u624d\u8a8d\u8b58\uff0c\u56e0\u70ba\u770b\u8d77\u4f86\u5f88\u50cf\u96fb\u5b50\u6a02\u5668\uff0c\u89ba\u5f97\u592a\u53ef\u611b\u624d\u5076\u7136\u6709\u9019\u500b\u6a5f\u6703\u5b78\u7fd2\u5230\u9019\u500b\u6a02\u5668\uff0c\u4e0d\u7136\u4ee5\u524d\u6211\u771f\u7684\u6c92\u770b\u904e\uff0c\u5c31\u9023\u4ee5\u524d\u5b78\u7fd2\u50b3\u7d71\u97f3\u6a02\u7cfb\u7684\u8ab2\u7a0b\u300c\u4e9e\u6d32\u97f3\u6a02\u300d\u6642\uff0c\u6211\u4e5f\u6c92\u898b\u904e\u5370\u5ea6\u7684\u9019\u9805\u6a02\u5668\u8036\uff0c\u4e0d\u904e\u4e0a\u9762\u523b\u5beb\u7684\u662f\u897f\u6d0b\u8abf\u540d\uff0c\u6211\u60f3\u9019\u61c9\u8a72\u662f\u5f8c\u4ee3\u767c\u660e\u7684\u65b0\u5f0f\u81ea\u88fd\u6a02\u5668\u5427\uff01\u9019\u9805\u6a02\u5668\u7684\u91cd\u9ede\u4e5f\u662f\u5370\u5ea6\u5e38\u898b\u7684\u300c\u6301\u7e8c\u97f3\u300d\u6982\u5ff5\uff01<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box3.jpg\" alt=\"\" class=\"wp-image-465\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box3.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box3-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box3-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box3-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box3-364x364.jpg 364w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"236\" height=\"236\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box4.jpg\" alt=\"\" class=\"wp-image-466\" style=\"width:336px;height:auto\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box4.jpg 236w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box4-150x150.jpg 150w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nittai Ji \u8aaa Shruti Box \u8ddf Mridangam \u662f\u4e00\u7d44\u7684\u6a02\u5668\uff08\u5982\u4e0a\u5716\uff09\uff0c\u5206\u5225\u662f\u7531\u4e0d\u540c\u795e\u6240\u6301\uff0cShruti Box \u662f\u540d\u53eb&nbsp;<a rel=\"noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Saraswati\" target=\"_blank\">Saraswati<\/a>&nbsp;\u7684\u5973\u795e\u6240\u6301\uff0c\u662f\u5370\u5ea6\u7684\u667a\u6167\u5973\u795e\u68b5\u5929\u7684\u59bb\u5b50\uff0c\u53c8\u7a31\u5999\u97f3\u5929\u5973\u3001\u8faf\u624d\u5929\u5973\uff0c\u6700\u5e38\u898b\u7684\u5f62\u8c61\u5c31\u662f\u624b\u4e0a\u62ff\u8457\u897f\u5854\u7434\u7684\u5973\u795e\uff0c\u65c1\u908a\u9084\u6703\u6709\u96bb\u5b54\u96c0\u6216\u5929\u9d5d\u7684\u5716\u50cf\uff0c\u8a73\u7d30\u5c31\u8acb\u6536\u770b\u7dad\u57fa\u767e\u79d1\u5427\uff01\u800c Mridangam \u662f\u4e00\u540d\u53eb&nbsp;<a rel=\"noopener\" href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%A4%A7%E5%8A%9B%E7%BD%97%E6%91%A9\" target=\"_blank\">Balaram<\/a>&nbsp;\u7684\u7537\u795e\u6240\u6301\uff0c\u4fd7\u7a31\u5927\u529b\u7f85\u6469\uff0c\u662f\u6bd7\u6fd5\u5974\u7684\u5316\u8eab\uff0c\u56e0\u70ba\u7db2\u8def\u4e0a\u6c92\u6709\u4ec0\u9ebc\u8a73\u7d30\u8cc7\u6599\uff0c\u7136\u5f8c\u53c8\u611f\u89ba\u5370\u5ea6\u5f88\u591a\u795e\u7684\u95dc\u4fc2\u932f\u7d9c\u8907\u96dc\uff0c\u5c31\u5148\u8b93\u6211\u8df3\u904e\u5427\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Shruti Box \u5176\u5be6\u5c31\u662f\u98a8\u7434\uff0c\u6240\u4ee5\u5b83\u4e3b\u8981\u53ea\u767c\u4e00\u500b\u548c\u5f26\uff0c\u7136\u5f8c\u8001\u5e2b\u4e5f\u6709\u4ecb\u7d39\u53e6\u4e00\u500b\u5f88\u5e38\u898b\uff0c\u53eb\u505a Harmonium \u7684\u5370\u5ea6\u5c0f\u98a8\u7434\uff08\u5982\u4e0b\u5716\uff09\uff0c\u7b49\u65bc\u662f Shruti Box \u7684\u6a02\u5668\u7248\uff0cHarmonium \u5c31\u80fd\u5920\u5f48\u594f\u65cb\u5f8b\uff0c\u9019\u662f\u5f88\u4e0d\u4e00\u6a23\u7684\u6f14\u594f\u65b9\u5f0f\uff5e\u6211\u8a18\u5f97\u7576\u6642\u6211\u9084\u6709\u6478\u4e00\u4e0b Mridangam \u5169\u9762\u9f13\uff0c\u5206\u5225\u4e5f\u5404\u6709\u5169\u7a2e\u8072\u97f3\uff0c\u6240\u4ee5\u6709\u56db\u7a2e\u9f13\u7684\u97f3\u8272\uff0c\u9084\u73a9\u4e86\u4e00\u500b\u985e\u4f3c\u9238\u7684\u5c0f\u6a02\u5668\uff0c\u53eb\u505a taal\uff08\u5982\u4e0b\u5716\uff09\uff0c\u9019\u500b\u73a9\u6cd5\u9664\u4e86\u624b\u52e2\u9084\u6709\u4e00\u4e9b\u7bc0\u594f\u4e0a\u7684\u6280\u5de7\uff0c\u56e0\u70ba\u6211\u90fd\u5fd8\u5f97\u5dee\u4e0d\u591a\u4e86\uff0c\u9019\u908a\u6211\u5c31\u4e0d\u8aaa\u660e\u4e86\u54c8\u54c8\u54c8<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"388\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box5.jpg\" alt=\"\" class=\"wp-image-467\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box5.jpg 425w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box5-300x274.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box5-364x332.jpg 364w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"700\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box6.jpg\" alt=\"\" class=\"wp-image-468\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box6.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box6-300x263.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box6-768x672.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/02\/\u795e\u79d8\u7684\u97f3\u6a02\u76d2-\u2013-Shruti-Box6-364x319.jpg 364w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u5b78\u7fd2 Shruti Box\uff0c\u5728\u7b2c\u4e00\u968e\u6bb5\u5176\u5be6\u5c31\u5206\u6210\u4e86\u4e09\u5802\u8ab2\u7a0b\uff0c\u524d\u5169\u5802\u8ab2\u6211\u9023\u5169\u500b\u5c0f\u6642\u4e0a\uff0c\u6240\u4ee5\u7b2c\u4e00\u3001\u4e8c\u5802\u8ab2\u7684\u91cd\u9ede\u662f\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>HUMMING<\/strong><\/li>\n\n\n\n<li><strong>AUM<\/strong><\/li>\n\n\n\n<li><strong>AUM + HUMMING<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u7528\u4e2d\u6587\u8b1b\u89e3\u5c31\u662f\u5148\u5531\u300cHUMMING\u300d\uff0c\u5538\u8d77\u4f86\u5c31\u662f\u300c\u55ef\uff5e\u300d\uff0c\u7528\u81ea\u5df1\u767c\u51fa\u7684\u300cHUMMING\u300d\u53bb\u5408 Shruti Box \u7684\u8abf\uff0c\u5c31\u662f\u6293\u97f3\u5566\uff01\u719f\u6089\u4e4b\u5f8c\u518d\u7528\u300cAUM\u300d\u53bb\u5531\uff0c\u6700\u5f8c\u628a\u5169\u500b\u97f3\u52a0\u5728\u4e00\u8d77\uff0c\u5531\u8aa6\u300cAUM\u300d\u4e26\u8b93\u5c3e\u97f3\u7684\u300c HUMMING\u300d\u62c9\u9577\uff0c\u5927\u6982\u5c31\u662f\u9019\u6a23\uff5e\u6211\u60f3\u5176\u5be6\u6703\u5531\u6b4c\u7684\u4eba\u61c9\u8a72\u6293\u97f3\u90fd\u6703\u5f88\u5feb\u5566\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u904e\u5728\u6f14\u594f Shruti Box \u6709\u5e7e\u500b\u91cd\u9ede\u8981\u6ce8\u610f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76e4\u817f\u5750\u59ff\uff0c\u8ddf\u5728\u51a5\u60f3\u7684\u5750\u59ff\u4e00\u6a23\uff0c\u53ef\u4ee5\u7528\u96d9\u76e4\u3001\u5409\u7965\u5750\u7b49\u7b49\uff0c\u7e3d\u4e4b\u5c31\u662f\u81ea\u5df1\u5750\u5f97\u8212\u670d\u5c31\u597d\uff0c\u4e00\u624b\u958b\u5408 Shruti Box\uff0c\u4e00\u624b\u53ef\u4ee5\u7d50\u667a\u6167\u624b\u5370\uff08\u62c7\u6307\u8207\u98df\u6307\u9023\u63a5\uff09\u653e\u5728\u819d\u84cb\u4e0a\u3002<\/li>\n\n\n\n<li>\u7df4\u7fd2\u6642\uff0c\u8001\u5e2b\u975e\u5e38\u5f37\u8abf\u6211\u4e00\u5b9a\u8981\u958b\u5fc3\u8f2a\uff08Heart Chakra\uff09\uff0c\u5c31\u5f88\u50cf\u5982\u679c\u4f60\u7dca\u5f35\u6216\u662f\u4e0d\u958b\u5fc3\u5f88\u5bb9\u6613\u9396\u4f4f\u4e00\u4e9b\u8108\u8f2a\uff0c\u70ba\u4e86\u8b93\u8072\u97f3\u4e0a\u4f86\u3001\u8d70\u5f97\u9806\u66a2\uff0c\u5fc5\u9808\u8b93\u81ea\u5df1\u8eab\u9ad4\u5b8c\u5168\u653e\u9b06\uff0c\u800c\u4e14\u80cc\u4e00\u5b9a\u8981\u6253\u76f4\uff0c\u624d\u80fd\u8b93\u8072\u97f3\u6beb\u7121\u969c\u7919\u5730\u5ef6\u9577\u5462\uff01<\/li>\n\n\n\n<li>\u98a8\u7bb1\u958b\u53e3\u662f\u6b63\u9762\uff0c\u53ef\u4ee5\u8abf\u548c\u5f26\u7684\u9762\u677f\uff0c\u4e00\u822c\u4f86\u8aaa\u81ea\u5df1\u7df4\u7fd2\u53ef\u4ee5\u671d\u5411\u81ea\u5df1\uff0c\u8b93\u8072\u97f3\u8ddf\u81ea\u5df1\u878d\u5165\uff1b\u5982\u679c\u662f\u8868\u6f14\u5c31\u53ef\u4ee5\u671d\u5411\u89c0\u773e\uff0c\u8b93\u8072\u97f3\u653e\u51fa\u53bb\u3002<\/li>\n\n\n\n<li>\u958b\u5408 Shruti Box \u6642\uff0c\u624b\u52e2\u8981\u975e\u5e38\u7de9\u6162\uff0c\u958b\u5408\u662f\u70ba\u4e86\u8981\u8b93\u97f3\u6301\u7e8c\uff0c\u82e5\u5c07\u524d\u9762\u9762\u677f\u7684\u98a8\u7bb1\u958b\u6bd4\u8f03\u591a\uff0c\u8072\u97f3\u6703\u6bd4\u8f03\u5927\u8072\uff0c\u4e5f\u6bd4\u8f03\u7701\u529b\u505a\u958b\u5408\u5594\uff01<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u63a5\u8457\u5728\u7b2c\u4e00\u968e\u6bb5\u4e2d\u7684\u7b2c\u4e09\u5802\u8ab2\u7684\u91cd\u9ede\u6709\u5169\u500b\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9078\u4e00\u500b\u81ea\u5df1\u5408\u9069\u7684\u548c\u5f26<\/strong><\/li>\n\n\n\n<li><strong>\u7528\u4e00\u9996 mantra \u5408\u8457\u548c\u5f26\u5531\u8aa6<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6211\u5b78\u7fd2\u7684\u8ab2\u7a0b\u4e2d\uff0cNittai Ji \u90fd\u662f\u6559\u6211\u7528\u5169\u500b\u97f3\u4f86\u505a\u548c\u5f26\uff0c\u4e3b\u8981\u6709\u4e09\u7d44\uff1aC+G\u3001D+A\u3001E+B\uff0c\u7136\u5f8c\u4ed6\u8acb\u6211\u81ea\u5df1\u627e\u4e00\u500b\u81ea\u5df1\u597d\u5531\u7684\u548c\u5f26\uff0c\u56e0\u70ba\u6211\u89ba\u5f97\u90fd\u5dee\u4e0d\u591a\uff0c\u6240\u4ee5\u5c31\u9078\u4e2d\u9593\u7684 D+A \u5566\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e4b\u5f8c\u4ed6\u5c31\u8acb\u6211\u7528\u300aGayatri Mantra\u300b\u4f86\u5408\u5728\u9019\u500b\u65cb\u5f8b\uff0c\u6f14\u594f Shruti Box \u6709\u8da3\u7684\u662f\uff0c\u4e0d\u662f\u8b93\u6a02\u5668\u53bb\u5408\u6b4c\u66f2\u7684\u65cb\u5f8b\uff0c\u800c\u662f\u7528\u5531\u51fa\u4f86\u7684\u65cb\u5f8b\u53bb\u5408 Shruti Box \u7684\u548c\u5f26\uff0c\u597d\u50cf\u662f\u4f60\u53bb\u8ddf\u795e\u540c\u983b\u7387\u4e00\u6a23\uff5e\u9019\u500b\u6982\u5ff5\u6211\u500b\u4eba\u89ba\u5f97\u5f88\u7f8e\u5440\uff5e\ud83d\ude0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u7136\u5f8c\u9032\u5165\u7b2c\u4e8c\u968e\u6bb5\u6642\uff0c\u7dad\u6301 D+A \u7684\u548c\u5f26\uff0c\u91cd\u9ede\u6709\u5169\u500b\u90e8\u5206\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Lower<\/strong><\/li>\n\n\n\n<li><strong>\u5373\u8208\u5c3e\u97f3<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Nittai Ji \u8aaa\u4f9d\u64da\u4ed6\u5c0d\u6211\u5531\u8072\u7684\u5224\u65b7\uff0c\u6211\u5531\u9ad8\u53ef\u80fd\u5bb9\u6613\uff0c\u6240\u4ee5\u8981\u5b78\u7fd2\u5531\u66f4\u4f4e\uff01\u56e0\u70ba\u6211\u6c92\u6709\u7d55\u5c0d\u97f3\u611f\uff0c\u6240\u4ee5\u6211\u4e5f\u4e0d\u77e5\u9053\u662f\u5531\u4e86\u4ec0\u9ebc\u97f3\uff0c\u7e3d\u4e4b\u662f\u6bd4\u539f\u672c\u5531 D+A \u7684\u8abf\u66f4\u4f4e\u7684\u97f3\uff0c\u70ba\u4e86\u8b93\u6211\u5b78\u7fd2\u53ef\u4ee5\u958b\u555f\u66f4\u5e95\u4e0b\u7684\u8108\u8f2a\uff0c\u4e5f\u662f\u5148\u56de\u7b2c\u4e00\u968e\u6bb5\u5531\u300cAUM+HUMMING\u300d\u6293\u97f3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u518d\u4f86 Nittai Ji \u9078\u4e86\u300aOm Asato Ma Sadgamaya\u300b\u548c\u300aHare Krishna\u300b\u7df4\u7fd2\u7528\u4f4e\u97f3\u5531\u8aa6\uff0c\u81f3\u65bc\u5373\u8208\u5c3e\u97f3\uff0cNittai Ji \u6703\u5728\u5531\u5b8c mantra \u4e4b\u5f8c\u52a0\u5165\u4e00\u4e9b\u795e\u8056\u8a9e\u53e5\uff0c\u4f8b\u5982\u300c<a rel=\"noopener\" href=\"https:\/\/www.yogapedia.com\/definition\/7560\/hari-om\" target=\"_blank\">Hari Om<\/a>\u300d\u4f86\u7de8\u6392\u5373\u8208\u7684\u97f3\u8abf\uff0c\u4e00\u958b\u59cb\u6211\u9084\u4ee5\u70ba\u662f free style\uff0c\u4f46 Nittai Ji \u8aaa\u9019\u9084\u662f\u6709\u500b\u57fa\u790e\u898f\u5247\uff0c\u5f8c\u9762\u5531\u8aa6\u56db\u53e5\u300cHari Om\u300d\u4f9d\u64da\u6b65\u9a5f\u662f\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7b2c\u4e00\u500b Hari Om<\/strong><\/li>\n\n\n\n<li><strong>\u7b2c\u4e8c\u500b Hari Om\uff08\u6bd4\u7b2c\u4e00\u6b21\u5531\u7684\u97f3\u9084\u8981\u9ad8\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u7b2c\u4e09\u500b Hari Om\uff08\u6bd4\u7b2c\u4e00\u6b21\u5531\u7684\u97f3\u9084\u8981\u4f4e\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u56de\u5230\u7b2c\u4e00\u500b Hari Om<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u5728\u6211\u500b\u4eba\u7df4\u7fd2\u6642\uff0cNittai Ji \u4e0d\u6642\u6703\u8ddf\u6211\u5408\u97f3\uff0c\u6216\u662f\u7528\u4e00\u4e9b mantra \u4f4e\u8072\u5462\u5583\uff0c\u5408\u5728\u4e00\u8d77\u4e5f\u662f\u6eff\u597d\u807d\u7684\uff5e\ud83d\ude1a\u719f\u7df4\u4e4b\u5f8c\u9032\u5165\u7b2c\u4e09\u968e\u6bb5\uff0c\u800c\u7b2c\u4e09\u968e\u6bb5\u53ea\u6709\u4e00\u500b\u91cd\u9ede\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>More Lower<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u610f\u601d\u662f\u6bd4\u7b2c\u4e8c\u968e\u5531\u7684\u4f4e\u97f3\u66f4\u4f4e\uff01\u6211\u9084\u8ddf\u8001\u5e2b\u8aaa\u4e00\u822c\u5973\u751f\u600e\u9ebc\u53ef\u80fd\u5531\u5230\u9019\u9ebc\u4f4e\u554a\uff01\ud83d\ude06 \u4f46\u4ed6\u8aaa\uff1a\u300cDomo! You can do it!\u300d\u54c8\u54c8\u54c8\uff0c\u4f46\u6211\u610f\u5916\u5730\u7372\u5f97\u4e00\u76f4\u60f3\u5b78\u7684\u4f4e\u97f3\u547c\u9ea5\u8036\uff5e\u6211\u624d\u77e5\u9053\u539f\u4f86\u8981\u958b\u5230\u9019\u9ebc\u4f4e\u7684\u8108\u8f2a\u624d\u80fd\u767c\u51fa\u90a3\u6a23\u7684\u68b5\u97f3\uff5e\ud83d\ude33<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u81ea\u5df1\u7576\u6642\u4e00\u500b\u4eba\u5728\u8349\u76ae\u4e0a\u7df4\u7fd2\u6642\uff0c\u4e5f\u6709\u5f88\u7279\u5225\u7684\u89ba\u53d7\uff0c\u5f88\u50cf\u8072\u97f3\u8207\u9748\u8089\u5206\u96e2\uff0c\u53ef\u4ee5\u770b\u8457\u9019\u500b\u4f3c\u4e4e\u5728\u8eab\u9ad4\u7a7a\u9593\u88e1\u7684\u8072\u97f3\u22ef\u22ef \u5411\u8457\u967d\u5149\u6642\uff0c\u4f3c\u4e4e\u5728\u5c0d\u8457\u795e\u6b4c\u980c\uff0c\u4e5f\u6709\u4e00\u7a2e\u51a5\u60f3\u72c0\u614b\u8eab\u9ad4\u6d88\u5931\u7684\u611f\u53d7\u22ef\u22ef \u7e3d\u4e4b\u662f\u500b\u4e0d\u53ef\u601d\u8b70\u97f3\u6a02\u9ad4\u9a57\u554a\uff5e\u5728\u5370\u5ea6\u4f3c\u4e4e\u4e5f\u53ea\u6709\u5531\u8aa6 mantra \u6642\u6703\u4f7f\u7528 Shruti Box\uff0c\u6240\u4ee5\u5c0d\u6211\u4f86\u8aaa\u9019\u6839\u672c\u4e0d\u662f\u6a02\u5668\uff0c\u662f\u8207\u795e\u6027\u9023\u7d50\u7684\u6cd5\u5668\u5440\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56de\u53f0\u7063\u4e5f\u610f\u5916\u8207\u6709\u5728\u73a9 Shruti Box \u7684\u670b\u53cb\u4ea4\u6d41\uff0c\u9019\u7a2e\u5de7\u5408\u7e3d\u8b93\u6211\u53d7\u5bf5\u82e5\u9a5a\u5566\uff01\ud83d\ude33 \u96d6\u7136\u5979\u7684\u6a02\u5668\u8ddf\u6211\u7684\u9577\u5f97\u4e0d\u592a\u4e00\u6a23\uff0c\u9019\u4f4d\u53f0\u7063\u670b\u53cb\u544a\u8a34\u6211\u5979\u5b78\u7fd2\u7684\u5167\u5bb9\u4e3b\u8981\u662f\u7528\u4f86\u300c\u767c\u8072\u7df4\u7fd2\u300d\u4ee5\u53ca\u300c\u5373\u8208\u6f14\u5531\u300d\uff0c\u300c\u767c\u8072\u7df4\u7fd2\u300d\u4e3b\u8981\u4e5f\u662f\u5531\u8aa6\u4e00\u4e9b\u8072\u97f3\u958b\u555f\u8179\u90e8\u3001\u80f8\u90e8\u3001\u5589\u90e8\u3001\u982d\u90e8\u7b49\u7b49\u7684\u5171\u9cf4\uff0c\u800c\u300c\u5373\u8208\u6f14\u5531\u300d\u5247\u662f\u8ddf\u5f88\u591a\u4eba\u4e00\u8d77\u8f2a\u6d41\u6f14\u5531\uff0c\u5f88\u50cf\u4e00\u5834\u5c0d\u8a71\u5462\uff01\u56e0\u70ba\u5927\u5bb6\u90fd\u5728\u4e00\u500b\u983b\u7387\u4e0a\u5531\u8aa6\uff0c\u5c31\u8ddf\u4eba\u985e\u5c0d\u8a71\u822c\u9700\u8981\u540c\u983b\u624d\u80fd\u804a\u5929\u5427\u54c8\u54c8\u54c8\uff0c\u9019\u6982\u5ff5\u4e5f\u8d85\u7f8e\u7684\u8aaa\uff5e\ud83d\ude1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u70ba\u4e86\u9019\u500b Box \u958b\u4e00\u500b\u5206\u985e\uff0c\u60f3\u8aaa\u4e4b\u5f8c\u641e\u4e0d\u597d\u53ef\u4ee5\u4f86\u4e82\u73a9\u4e00\u4e0b\uff0c\u6216\u8ddf\u5225\u4eba\u4ea4\u6d41\u73a9\u51fa\u65b0\u82b1\u6a23\u5427\uff01\u800c\u4e14\u4e0d\u6127\u662f\u8ddf\u4e00\u4f4d\u73a9\u5be6\u9a57\u97f3\u6a02\u7684\u670b\u53cb\u4ea4\u6d41\uff0c\u8ddf\u6211\u4e00\u6a23\u60f3\u8981\u4f86\u641e\u51fa\u4e0d\u548c\u8ae7\u7684\u548c\u5f26\uff0c\u5f04\u7684\u50cf\u662f\u6050\u6016\u7247\u4e00\u6a23\u54c8\u54c8\u54c8 \ud83d\ude02 \u6211\u60f3\u6211\u7576\u521d\u6c7a\u5b9a\u8cb7\u9019\u500b\u56de\u4f86\u4e5f\u662f\u89ba\u5f97\u53ef\u4ee5\u4f86\u5275\u4f5c\u4e00\u4e9b\u4ec0\u9ebc\uff0c\u9664\u4e86 mantra 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