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class=\"has-accent-1-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">#\u4f86\u745c\u4f3d\u767c\u6e90\u5730\u5317\u5370\u5ea6\u745e\u8a69\u51f1\u8a69<br>#\u56de\u5370\u5ea6\u8001\u5bb6\u4e82\u4e00\u4e0b<br>#\u641e\u4e0d\u597d\u56e0\u70ba\u524d\u4e16\u5370\u5ea6\u57fa\u56e0\u53c8\u88ab\u8aa4\u8a8d\u70ba\u7576\u5730\u4eba<br>#\u5e0c\u671b\u6211\u82f1\u6587\u4e0d\u6703\u721b\u5230\u88ab\u6253<br>#\u505a\u597d\u6574\u8d9f\u90fd\u88ab\u7f75\u7684\u5fc3\u7406\u6e96\u5099<br>#\u6628\u5929\u7adf\u7136\u6709\u5370\u5ea6\u540c\u5b78\u5148\u52a0\u6211 whatsapp \u8ddf\u6211\u4e82\u804a<br>#\u6e96\u5099\u4e86\u534a\u7bb1\u53f0\u7063\u96f6\u98df<br>#\u5305\u5305\u6bcf\u500b\u89d2\u843d\u4e5f\u5145\u6eff\u7cd6\u679c\u9905\u4e7e<br>#\u6211\u8981\u5728\u5370\u5ea6\u8def\u4e0a\u5403\u8d77\u7fa9\u7f8e\u6ce1\u8299<br>#\u7136\u5f8c\u541f\u5531\u5404\u7a2e\u4f5b\u66f2\u548c\u53e4\u66f2<br>#\u662f\u53bb\u5370\u5ea6\u53d6\u7d93\u9084\u662f\u53bb\u4e82<br>#\u795e\u79d8\u6de8\u571f\u6211\u4f86\u60f9<br>#\u4f5b\u6cd5\u8981\u6e96\u5099\u56de\u6b78\u5370\u5ea6\u9019\u584a\u571f\u5730<br>#\u8b1d\u8b1d\u6211\u8a8d\u8b58\u8207\u4e0d\u8a8d\u8b58\u7684\u4eba\u985e\u5e6b\u5fd9<br>#\u9858\u6211\u4e5f\u80fd\u5b78\u6709\u6240\u6210\u5427<br>#\u53f0\u7063\u5148\u63b0\u63b0&nbsp;\ud83d\udc4b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">DAY 1<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-7 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75419839_2365876343723600_7458275253644032093_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"794\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75419839_2365876343723600_7458275253644032093_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-794\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75419839_2365876343723600_7458275253644032093_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75419839_2365876343723600_7458275253644032093_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75419839_2365876343723600_7458275253644032093_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75419839_2365876343723600_7458275253644032093_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75419839_2365876343723600_7458275253644032093_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75419839_2365876343723600_7458275253644032093_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75419839_2365876343723600_7458275253644032093_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580639_470663730470059_5019346576415410911_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"795\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580639_470663730470059_5019346576415410911_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-795\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580639_470663730470059_5019346576415410911_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580639_470663730470059_5019346576415410911_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580639_470663730470059_5019346576415410911_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580639_470663730470059_5019346576415410911_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580639_470663730470059_5019346576415410911_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580639_470663730470059_5019346576415410911_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580639_470663730470059_5019346576415410911_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76800639_161043335161582_4137170475215200521_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"796\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76800639_161043335161582_4137170475215200521_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-796\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76800639_161043335161582_4137170475215200521_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76800639_161043335161582_4137170475215200521_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76800639_161043335161582_4137170475215200521_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76800639_161043335161582_4137170475215200521_n-768x767.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76800639_161043335161582_4137170475215200521_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76800639_161043335161582_4137170475215200521_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76800639_161043335161582_4137170475215200521_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74346206_868459006884523_3394804155209609698_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"791\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74346206_868459006884523_3394804155209609698_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-791\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74346206_868459006884523_3394804155209609698_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74346206_868459006884523_3394804155209609698_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74346206_868459006884523_3394804155209609698_n-150x150.jpg 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srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76969124_1037227683305286_3480513800676578679_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76969124_1037227683305286_3480513800676578679_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76969124_1037227683305286_3480513800676578679_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76969124_1037227683305286_3480513800676578679_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76969124_1037227683305286_3480513800676578679_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76969124_1037227683305286_3480513800676578679_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76969124_1037227683305286_3480513800676578679_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74490511_2570766486486408_3998891350022745409_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"793\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74490511_2570766486486408_3998891350022745409_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-793\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74490511_2570766486486408_3998891350022745409_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74490511_2570766486486408_3998891350022745409_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74490511_2570766486486408_3998891350022745409_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74490511_2570766486486408_3998891350022745409_n-768x768.jpg 768w, 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https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74432900_572111053591627_9100691230490954360_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74432900_572111053591627_9100691230490954360_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74432900_572111053591627_9100691230490954360_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74432900_572111053591627_9100691230490954360_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74432900_572111053591627_9100691230490954360_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74432900_572111053591627_9100691230490954360_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b5\u9054\u5fb7\u91cc\u6a5f\u5834\u5f8c\uff0c\u8981\u518d\u642d\u63a5\u99c1\u8eca\u5230\u53e6\u4e00\u500b\u822a\u5ec8\u624d\u80fd\u8f49\u570b\u5167\u822a\u73ed\uff0c\u4e2d\u9593\u9023\u7c3d\u8b49\u548c\u884c\u674e\u8981\u53bb\u54ea\u5f04\u6211\u59cb\u7d42\u641e\u4e0d\u6e05\u695a\u22ef \u4e0d\u904e\u5370\u5ea6\u4eba\u5f88\u71b1\u5fc3\u70ba\u6211\u89e3\u91cb\uff0c\u8b1b\u8457\u6211\u807d\u4e0d\u61c2\u7684\u5370\u5ea6\u82f1\u6587\uff08\u7576\u7136\u5c31\u7b97\u6c92\u6709\u8154\u6211\u4e5f\u90fd\u807d\u4e0d\u61c2\u5566 \ud83e\udd2a \uff09\uff0c\u5982\u679c\u6211\u807d\u4e0d\u61c2\uff0c\u4ed6\u5011\u5c31\u7528\u5f88\u7c21\u55ae\u7684\u55ae\u5b57\u6216\u6bd4\u624b\u756b\u8173\u8b93\u6211\u77e5\u9053\u4ed6\u5011\u7684\u610f\u601d\uff0c\u771f\u7684\u5f88\u7aa9\u5fc3\u634f\uff01\u2764<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u570b\u5167\u822a\u73ed\u5ef6\u8aa4\uff0c\u8b93\u6211\u6709\u9ede\u7dca\u5f35\uff0c\u5728\u5370\u5ea6\u5584\u4eba\u7684\u5354\u52a9\u4e0b\uff0c\u6709\u9806\u5229\u62b5\u9054\u53f0\u62c9\u767b\u6a5f\u5834\uff0c\u5b78\u6821\u4e5f\u7e3d\u7b97\u63a5\u5230\u6211\uff0c\u7136\u5f8c\u540c\u8eca\u7684\u4eba\u5c31\u662f\u524d\u4e00\u5929\u5728 whatsapp \u4e0a\u804a\u5929\u7684\u5370\u5ea6\u540c\u5b78 Ankita\uff0c\u5982\u679c\u6c92\u807d\u932f\u7684\u8a71\u5566\uff0c\u5979\u6709\u5728\u6559\u670b\u53cb\u745c\u4f3d\uff0c\u800c\u4e14\u5979\u5f88\u559c\u6b61\u745e\u8a69\u51f1\u8a69\uff0c\u4f86\u904e\u5f88\u591a\u6b21\u4e86\uff01\u51f1\u8a69\u51f1\u8a69\u7684\u8def\u4e0a\u6709\u80a1\u71d2\u8349\u5473\uff0c\u6cbf\u8def\u770b\u898b\u4e00\u4e9b\u97f3\u6a02\u904a\u884c\uff0c\u4ee5\u53ca\u5145\u6effLED\u7684\u7684\u5efa\u7bc9\uff0c\u6574\u500b\u6709\u8b93\u6211\u9032\u5165\u5df4\u62c9\u671b\u7684\u65e2\u8996\u611f\uff0c\u5c31\u7b97\u5efa\u7bc9\u7269\u4e0d\u5bc6\u96c6\uff0c\u591c\u665a\u4ecd\u7136\u975e\u5e38\u71b1\u9b27\u6d3b\u6f51\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5230\u5b78\u6821\u5831\u5230\u5f8c\uff0c\u5728\u7246\u4e0a\u770b\u898b\u5f88\u719f\u6089\u7684\u5e7e\u4f4d\u745c\u4f3d\u51a5\u60f3\u5927\u5e2b\uff0c\u89ba\u5f97\u5f88\u89aa\u5207\uff0c\u5b78\u6821\u6574\u500b\u5efa\u7bc9\u883b\u8001\u820a\u7c21\u964b\uff0c\u5f88\u50cf\u5370\u8c61\u4e2d\u7684\u5370\u5ea6\u9053\u5834\uff0c\u7136\u5f8c\u5403\u4e00\u4e0b\u5b78\u6821\u6e96\u5099\u7684\u7d20\u98df\u665a\u9910\uff0cAnkita \u548c\u6821\u5de5\u4e5f\u6559\u6211\u5370\u5ea6\u9905\u7528\u624b\u634f\u7684\u5403\u6cd5\uff0c\u4ed6\u5011\u975e\u5e38\u5805\u6301\u8981\u9019\u9ebc\u5403\uff0c\u53ef\u80fd\u9019\u6a23\u624d\u597d\u73a9\u5427\u54c8\u54c8\u54c8\uff0c\u6700\u5f8c\u4e5f\u611f\u8b1d Ankita \u7684\u7167\u9867\u4e4b\u4e0b\u8b93\u6211\u5e73\u5b89\u6e21\u904e\u9a5a\u96aa\u7684\u4e00\u5929\uff5e<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">#\u5fd8\u8a18\u5728\u98db\u6a5f\u4e0a\u8a02\u7d20\u98df\u9910\u9084\u662f\u5403\u4e86\u5e7e\u584a\u8089<br>#\u56e0\u70ba\u6d6a\u8cbb\u98df\u7269\u66f4\u662f\u7f6a<br>#\u9047\u5230\u8ddf\u6211\u53bb\u7a0b\u56de\u7a0b\u540c\u6a23\u822a\u73ed\u7684\u59ca\u59ca<br>#\u8f49\u6a5f\u6642\u7adf\u7136\u9047\u5230\u540c\u662f\u7688\u4f9d\u4f5b\u6559\u4e5f\u4f86\u5b78\u745c\u4f3d\u7684\u4e2d\u570b\u4eba<br>#\u4e00\u76f4\u9047\u5230\u540c\u4e00\u4f4d\u6211\u554f\u8def\u7684\u5370\u5ea6\u5c0f\u5e25\u54e5<br>#\u88ab\u5b89\u6aa2\u59ca\u59ca\u8a62\u554f\u6211\u624b\u4e0a\u5c0f\u4e0d\u9686\u549a\u7684\u523a\u9752\u662f\u4ec0\u9ebc\u610f\u601d<br>#\u661f\u5df4\u514b\u7684\u59ca\u59ca\u4e0d\u77e5\u9053\u600e\u9ebc\u62fc Huang<br>#\u4e0d\u6127\u662f\u559c\u99ac\u62c9\u96c5\u5c71\u8173\u4e0b\u6709\u51b7<br>#\u4e7e\u8106\u5c31\u8ddf\u897f\u85cf\u4e00\u6a23\u4e0d\u7528\u6d17\u6fa1\u4e86<br>#\u82f1\u6587\u592a\u5dee\u9b27\u4e86\u4e00\u5806\u7b11\u8a71<br>#\u4e5f\u8a31\u8001\u5929\u662f\u8981\u6211\u5c11\u8b1b\u8a71<br>#\u4f46\u807d\u8aaa\u660e\u5929\u6703\u6709\u4e00\u7fa4\u4e2d\u570b\u4eba\u964d\u81e8<br>#\u9019\u6a23\u6211\u5c31\u6709\u4eba\u53ef\u4ee5\u8aaa\u8a71\u60f9<br>#\u5fb7\u91cc<br>#\u7b2c\u4e00\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 2<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-7 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75654072_2159345914369894_9179521316247091779_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"805\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75654072_2159345914369894_9179521316247091779_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-805\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75654072_2159345914369894_9179521316247091779_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75654072_2159345914369894_9179521316247091779_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75654072_2159345914369894_9179521316247091779_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75654072_2159345914369894_9179521316247091779_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75654072_2159345914369894_9179521316247091779_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75654072_2159345914369894_9179521316247091779_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75654072_2159345914369894_9179521316247091779_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74621017_432199424134833_5550616420158147044_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"800\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74621017_432199424134833_5550616420158147044_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-800\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74621017_432199424134833_5550616420158147044_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74621017_432199424134833_5550616420158147044_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74621017_432199424134833_5550616420158147044_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74621017_432199424134833_5550616420158147044_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74621017_432199424134833_5550616420158147044_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74621017_432199424134833_5550616420158147044_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74621017_432199424134833_5550616420158147044_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75352146_3154669667893336_8344217934905963719_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"802\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75352146_3154669667893336_8344217934905963719_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-802\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75352146_3154669667893336_8344217934905963719_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75352146_3154669667893336_8344217934905963719_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75352146_3154669667893336_8344217934905963719_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75352146_3154669667893336_8344217934905963719_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75352146_3154669667893336_8344217934905963719_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75352146_3154669667893336_8344217934905963719_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75352146_3154669667893336_8344217934905963719_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75476773_789995264779848_4659782613194540096_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"804\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75476773_789995264779848_4659782613194540096_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-804\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75476773_789995264779848_4659782613194540096_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75476773_789995264779848_4659782613194540096_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75476773_789995264779848_4659782613194540096_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75476773_789995264779848_4659782613194540096_n-768x768.jpg 768w, 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https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77391966_1794867417305203_5740680920902852908_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77391966_1794867417305203_5740680920902852908_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77391966_1794867417305203_5740680920902852908_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77391966_1794867417305203_5740680920902852908_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77391966_1794867417305203_5740680920902852908_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77391966_1794867417305203_5740680920902852908_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73277294_438926753693329_3580065493171639134_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"798\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73277294_438926753693329_3580065493171639134_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-798\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73277294_438926753693329_3580065493171639134_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73277294_438926753693329_3580065493171639134_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73277294_438926753693329_3580065493171639134_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73277294_438926753693329_3580065493171639134_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73277294_438926753693329_3580065493171639134_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73277294_438926753693329_3580065493171639134_n-800x800.jpg 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srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397708_1198977606965062_4127932440176863386_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397708_1198977606965062_4127932440176863386_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397708_1198977606965062_4127932440176863386_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397708_1198977606965062_4127932440176863386_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397708_1198977606965062_4127932440176863386_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397708_1198977606965062_4127932440176863386_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397708_1198977606965062_4127932440176863386_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74533382_507853446481751_4739963515966657967_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"799\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74533382_507853446481751_4739963515966657967_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-799\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74533382_507853446481751_4739963515966657967_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74533382_507853446481751_4739963515966657967_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74533382_507853446481751_4739963515966657967_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74533382_507853446481751_4739963515966657967_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74533382_507853446481751_4739963515966657967_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74533382_507853446481751_4739963515966657967_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74533382_507853446481751_4739963515966657967_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74794288_2473154806336355_5806839309787780858_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"801\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74794288_2473154806336355_5806839309787780858_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-801\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74794288_2473154806336355_5806839309787780858_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74794288_2473154806336355_5806839309787780858_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74794288_2473154806336355_5806839309787780858_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74794288_2473154806336355_5806839309787780858_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74794288_2473154806336355_5806839309787780858_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74794288_2473154806336355_5806839309787780858_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74794288_2473154806336355_5806839309787780858_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6628\u665a\u78ba\u5b9a\u6211\u6c92\u5ba4\u53cb\uff0c\u4e00\u500b\u4eba\u7761\u5f97\u883b\u597d\uff0c\u9084\u505a\u4e86\u5947\u5999\u7684\u5922\u22ef \u6bd4\u8f03\u56f0\u64fe\u7684\u662f\u9019\u88e1\u4e0d\u63d0\u4f9b\u5439\u98a8\u6a5f\u8036\uff0c\u4e00\u554f\u4e4b\u4e0b\u624d\u77e5\u9053\u4ed6\u5011\u90fd\u81ea\u7136\u98a8\u5439\u4e7e\uff5e\u9019\u88e1\u5f88\u51b7\uff01\u4e0d\u6703\u8457\u6dbc\u55ce\u5404\u4f4d \ud83d\ude02 \u65e9\u4e0a\u5403\u5b8c\u65e9\u9910\u8981\u5230\u6a13\u4e0b\u81ea\u5df1\u6d17\u9910\u76e4\uff0cAnkita \u5c31\u9806\u4fbf\u5e36\u6211\u5230\u5eda\u623f\u559d\u9ede\u5979\u6bcf\u5929\u65e9\u4e0a\u90fd\u6703\u4f86\u4e00\u676f\u7684\u96b1\u85cf\u7248\u5370\u5ea6\u71b1\u5976\u8336\uff01\u5f88\u751c\u5f88\u597d\u559d\uff01\ud83d\ude33 \u7136\u5f8c\u6211\u5011\u5230\u8857\u4e0a\u8d70\u8d70\uff0c\u65e9\u4e0a\u7684\u745e\u8a69\u51f1\u8a69\u5f88\u71b1\u9b27\uff0c\u5f88\u591a\u5546\u5e97\u3001\u6524\u8ca9\u3001\u5bfa\u5edf\uff0c\u9084\u6709\u4e00\u5806\u725b\u8d70\u4f86\u8d70\u53bb\uff0c\u8def\u908a\u770b\u5230\u6211\u5f88\u5d07\u62dc\u7684\u5df4\u5df4\u5409\u4eba\u50cf\u7167\u3001\u9084\u6709\u4e00\u7fa4\u8981\u524d\u5f80\u6046\u6cb3\u671d\u8056\u7684\u5370\u5ea6\u89c0\u5149\u5ba2\u22ef Ankita \u8aaa\u6700\u5f8c\u4e00\u5929\u5979\u6703\u4f4f\u5728\u6a4b\u5c0d\u9762\u7684\u65c5\u9928\uff0c\u6211\u7ad9\u5728\u6a4b\u4e0a\u671b\u5411\u65c5\u9928\uff0c\u7136\u5f8c\u770b\u8457\u6046\u6cb3\u5973\u795e\u672c\u4eba\u53ca\u745e\u8a69\u51f1\u8a69\u7684\u5929\u7a7a\uff0c\u6211\u73fe\u5728\u5728\u5370\u5ea6\u771f\u6709\u9ede\u4e0d\u53ef\u601d\u8b70\u554a\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u4e0a 11 \u9ede\u6b63\u5f0f\u5230\u6559\u5ba4\u96c6\u5408\uff0c\u7528\u706b\u4f9b\u70ba\u6211\u5011\u7684\u958b\u5b78\u5178\u79ae\u505a\u8eab\u5fc3\u6de8\u5316\uff0c\u662f\u8aaa\u6211\u5b8c\u5168\u4e0d\u77e5\u9053\u8981\u7a7f\u767d\u8272\u8863\u670d\uff0c\u5e78\u597d\u6709\u795e\u53eb\u6211\u5e36\u4e86\uff5e\ud83d\ude0c \u5100\u5f0f\u4e2d\u4e00\u4f4d\u5927\u9b0d\u5b50\u8001\u5e2b\uff08\u6211\u7c21\u7a31\u706b\u4f9b\u5148\u751f\uff09\u5728\u6bcf\u500b\u4eba\u982d\u4e0a\u9ede\u4e86\u7d05\u8272\u5409\u7965\u75e3\uff0c\u8c61\u5fb5\u7709\u5fc3\u8f2a\u958b\u555f\u8207\u795e\u6027\u7684\u9023\u7d50\uff0c\u7136\u5f8c\u5728\u6211\u5011\u624b\u8155\u7d81\u4e0a\u8c61\u5fb5\u6709\u52c7\u6c23\u9762\u5c0d\u4e00\u5207\u7684\u7d05\u7dda\uff0c\u5927\u5bb6\u570d\u7e5e\u5728\u706b\u5806\u65c1\uff0c\u5f80\u706b\u5806\u6492\u9999\u6599\u3001\u7528\u795d\u9858\u7684\u71ed\u706b\u756b\u5708\u3001\u5531\u8aa6\u8b9a\u63da Krishna \u7684\u97f3\u6a02\u3001\u8df3\u821e\u22ef \u52a0\u4e0a\u9019\u4f4d\u706b\u4f9b\u5148\u751f\u7684\u5feb\u820c\u5ff5\u8aa6\u68b5\u5531\u548c\u5317\u5370\u9f13\u6f14\u594f\uff0c\u5834\u9762\u55e8\u5230\u4e0d\u884c\uff01\ud83d\ude33 \u6700\u5f8c\u624b\u4e0a\u6367\u8457\u82b1\u6735\u70ba\u81ea\u5df1\u7684\u795e\u6027\u7948\u9858\u3001\u9084\u6709\u4e00\u584a\u597d\u5403\u7684\u7cd6\u7cd5\u548c\u82b1\u5708\u7d66\u6211\u5011\u505a\u6700\u5f8c\u7684\u795d\u798f\uff0c\u662f\u5f88\u6709\u8da3\u7684\u9ad4\u9a57\uff5e\u7136\u5f8c\u5f88\u5e78\u904b\u525b\u597d\u6709\u4e00\u5718\u4e2d\u570b\u745c\u4f3d\u6559\u5ba4\u4f86\u53c3\u52a0\u4e00\u9031\u8ab2\u7a0b\uff0c\u5100\u5f0f\u5168\u7a0b\u5b8c\u5168\u6709\u4e2d\u6587\u7ffb\u8b6f\uff01\ud83d\ude02 \u518d\u6b21\u611f\u8b1d\u8af8\u4f5b\u83e9\u85a9\u554a\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u675f\u5b8c\u5178\u79ae\u958b\u59cb\u767c\u653e\u8b1b\u7fa9\uff0c\u6211\u4eca\u5929\u624d\u77e5\u9053\u539f\u4f86\u6211\u5011\u6709\u8b1b\u7fa9\uff01\u9084\u60f3\u8aaa\u7528\u6211\u9019\u5c0f\u8166\u888b\u80fd\u8a18\u4e0b\u4ec0\u9ebc\uff01\ud83d\ude02 \u4e00\u4eba\u4e00\u888b\uff0c\u5c0f\u66f8\u888b\u88e1\u7684\u6771\u897f\u8d85\u8c50\u5bcc\uff01\u592a\u597d\u4e86\uff01\u9019\u6a23\u807d\u4e0d\u61c2\u7684\u90e8\u5206\u6211\u5c31\u80fd\u56de\u53bb\u7528\u66f8\u4e0a\u6587\u5b57\u88dc\u8db3\u4e86\uff01\u63a5\u8457\u8001\u5e2b\u548c\u540c\u5b78\u90fd\u8981\u81ea\u6211\u4ecb\u7d39\u22ef\u22ef \u5e78\u597d\u4e00\u5927\u65e9\u8d77\u5e8a\u6709\u500b\u76f4\u89ba\u60f3\u5beb\u4e00\u7bc7\u82f1\u6587\u4ecb\u7d39\uff0c\u679c\u771f\u6d3e\u4e0a\u7528\u5834\uff01\u6211\u9f13\u8d77\u52c7\u6c23\u7576\u8457\u5927\u5bb6\u7684\u9762\u770b\u8457\u624b\u6a5f\u8b1b\u5b8c\u5b83\uff0c\u7576\u6642\u5beb\u8457\u5beb\u8457\u90fd\u5feb\u54ed\u4e86\u22ef \ud83d\ude22 \u6211\u9806\u5229\u5538\u5b8c\u5b83\uff0c\u9084\u5f97\u5230\u5f88\u591a\u638c\u8072\uff0c\u7e3d\u7b97\u5148\u8b93\u6211\u653e\u4e0b\u5fc3\u4e2d\u4e00\u9846\u5927\u77f3\uff5e\u60f3\u60f3\u4e0d\u77e5\u54ea\u4f86\u7684\u52c7\u6c23\u4f86\u5230\u9019\u88e1\u8ddf\u4e00\u5806\u5916\u570b\u4eba\u4e0a\u8ab2\u22ef \u770b\u8457\u7246\u4e0a\u7684\u5c24\u8fe6\u5357\u9054\u6211\u5c31\u66f4\u89ba\u5f97\u9019\u4ef6\u4e8b\u5fc5\u6709\u8e4a\u8e7a\u22ef\u7d50\u675f\u5f8c Ankita \u7a31\u8b9a\u6211\u7684\u6f14\u8b1b\u5f88\u597d\uff01\ud83d\ude33 \u6709\u4eba\u63a5\u53d7\u5230\u6211\u60f3\u8868\u9054\u7684\u610f\u601d\uff0c\u6211\u771f\u7684\u5f88\u958b\u5fc3\u8036\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u5348\u56db\u9ede\u5b78\u6821\u5e36\u6211\u5011\u7e5e\u4e86\u6574\u500b\u6046\u6cb3\u4e09\u516c\u91cc\u7684\u8def\uff0c\u6cbf\u8457\u6cb3\u7554\u6709\u8d85\u7d1a\u591a\u7684\u6524\u8ca9\u548c\u4eba\u6d41\uff0c\u4e5f\u770b\u898b\u5f88\u591a\u4fee\u884c\u4eba\uff0c\u6700\u5f8c\u62b5\u9054\u6cb3\u7684\u5c0d\u9762\u53c3\u52a0\u6bcf\u665a\u90fd\u6703\u8209\u884c\u7684\u300c\u6046\u6cb3\u591c\u796d\u300d\uff0c\u90fd\u8981\u8d64\u8173\u624d\u80fd\u5750\u5728\u6cb3\u908a\u807d\u8457\u8b9a\u980c\u6046\u6cb3\u7684\u97f3\u6a02\uff0c\u7136\u5f8c\u6b23\u8cde\u7aef\u5750\u5728\u6cb3\u4e0a\u7684\u82f1\u4fca Krishna\uff0c\u4f3c\u4e4e\u6574\u500b\u57ce\u93ae\u7684\u4eba\u5011\u90fd\u96c6\u4e2d\u5728\u9019\u88e1\uff0c\u4e7e\u6de8\u7684\u5929\u7a7a\u7030\u6f2b\u6a02\u8072\u548c\u5370\u5ea6\u7684\u711a\u9999\u5473\uff0c\u771f\u7684\u611f\u89ba\u795e\u5df2\u964d\u81e8\uff5e \u263a\ufe0f Ankita \u5e36\u6211\u8cb7\u4e86\u796d\u7940\u7684\u82b1\u76c6\uff0c\u5728\u97f3\u6a02\u7d50\u675f\u5f8c\u9ede\u4e0a\u706b\uff0c\u653e\u5230\u6cb3\u88e1\uff0c\u90a3\u4e9b\u82b1\u96a8\u8457\u6046\u6cb3\u6c34\u6d41\u6d41\u5411\u6c92\u6709\u76e1\u982d\u7684\u5730\u65b9\u22ef \u6211\u5011\u96d9\u624b\u5408\u5341\u70ba\u6240\u6709\u4e00\u5207\u795d\u79b1\u22ef \u5531\u8457\u975e\u5e38\u719f\u6089\u7684 om shanti shanti shanti\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u675f\u5f8c Ankita \u9080\u4e86\u5e7e\u500b\u5973\u751f\u4e00\u8d77\u53bb\u5403\u9ede\u7576\u5730\u5c0f\u5403\uff0c\u4e09\u89d2\u5f62\u7684\u99ac\u9234\u85af\u70b8\u9905\uff08\u5f8c\u8a18\uff1a\u4e2d\u6587\u53eb\u505a\u5496\u54e9\u9903\u7684&nbsp;<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%8D%B0%E5%BA%A6%E5%92%96%E5%96%B1%E8%A7%92\" target=\"_blank\" rel=\"noopener\">Samosa<\/a>\uff09\u642d\u914d\u751c\u91ac\u6c41\u548c\u6696\u6696\u7684\u8591\u6c41\u5976\u8336\u6709\u8b93\u6211\u611f\u5230\u6eff\u8db3\uff0c\u6211\u4e5f\u5690\u4e86\u4e00\u53e3\u8def\u908a\u7684\u70b8\u99ac\u9234\u85af&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Aloo_tikki\" target=\"_blank\" rel=\"noopener\">Aloo tikki<\/a>\uff0c\u4e0a\u9762\u6dcb\u4e0a\u7279\u6b8a\u5976\u91ac\u4e5f\u76f8\u7576\u597d\u5403\uff01\u7136\u5f8c\u7d42\u65bc\u8a8d\u8b58\u73ed\u4e0a\u552f\u4e00\u53ef\u4ee5\u8ddf\u6211\u8b1b\u4e2d\u6587\u7684\u5973\u751f\uff01\u5979\u5728\u57c3\u53ca\u7576\u6f5b\u6c34\u6559\u7df4\uff0c\u76f4\u63a5\u5f9e\u57c3\u53ca\u642d\u98db\u6a5f\u4f86\u5230\u5370\u5ea6\uff0c\u662f\u500b\u81ea\u7531\u81ea\u5728\u5230\u8655\u8dd1\u7684\u4eba\uff0c\u4e00\u804a\u4e4b\u4e0b\u767c\u73fe\u5979\u7adf\u7136\u4e5f\u6709\u53c3\u52a0\u904e\u5167\u89c0\uff01\ud83d\ude33 \u9019\u4e16\u754c\u662f\u4e0d\u662f\u771f\u7684\u5f88\u795e\u5947\uff1f\uff01\u5979\u4e5f\u544a\u8a34\u6211\u5176\u5be6\u73ed\u4e0a\u6709\u5169\u4f4d\u6cd5\u570b\u4eba\u548c\u5e7e\u4f4d\u540c\u5b78\u82f1\u6587\u90fd\u4e0d\u597d\uff0c\u8b93\u6211\u5225\u592a\u64d4\u5fc3\uff5e\uff08\u53ef\u662f\u6211\u61c9\u8a72\u662f\u6700\u6975\u81f4\u7684\u5dee \ud83e\udd2a\uff09\u800c\u4e14\u5979\u9084\u8aaa\u6211\u4e2d\u5348\u7684\u81ea\u6211\u4ecb\u7d39\u8aaa\u5f97\u5f88\u597d\u5440\uff01\u6211\u771f\u7684\u597d\u611f\u52d5\uff01\ud83d\ude2d \u611f\u8b1d\u773e\u795e\u53ca\u8af8\u4f5b\u83e9\u85a9\u7684\u4ec1\u6148\uff0c\u9001\u6211\u4e00\u4f4d\u7f8e\u9e97\u7684\u4e2d\u6587\u5929\u4f7f\uff5e\u9019\u88e1\u7684\u5496\u5561\u5e97\u5c0f\u5403\u5f88\u591a\u3001\u6524\u8ca9\u4e5f\u90fd\u5f88\u597d\u8cb7\uff0c\u9019\u4e9b\u4e2d\u570b\u670b\u53cb\u90fd\u525b\u597d\u6703\u5728\u745e\u8a69\u51f1\u8a69\u591a\u5f85\u5e7e\u5929\uff0c\u5728\u5fae\u4fe1\u4e0a\u6211\u5011\u76f8\u7d04\u8ab2\u7a0b\u7d50\u675f\u5f8c\u4e00\u8d77\u8d70\u8d70\u901b\u901b\uff5e\ud83e\udd70 \u9019\u500b\u5730\u65b9\u8ddf\u5fb7\u91cc\u76f8\u6bd4\u4eba\u6c11\u7d14\u6a38\u3001\u6c23\u6c1b\u4e5f\u5f88\u6b61\u6a02\uff0c\u96e3\u602a\u5f88\u591a\u4eba\u62dc\u8a2a\u591a\u6b21\u4e14\u5341\u5206\u8b9a\u8a31\uff01\u76ee\u524d\u6211\u4e5f\u5f88\u559c\u6b61\uff0c\u975e\u5e38\u671f\u5f85\u63a5\u4e0b\u4f86\u9ad4\u9a57\u7684\u745e\u8a69\u51f1\u8a69\u5462\uff5e<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\">#\u73fe\u5728\u6bcf\u9910\u90fd\u5403\u597d\u98fd<br>#\u518d\u5ea6\u5168\u4e16\u754c\u53ea\u6709\u6211\u6c92\u5ba4\u53cb<br>#\u7368\u7acb\u4f54\u9818\u5169\u5f35\u5e8a\u548c\u68c9\u88ab<br>#\u53ef\u80fd\u795e\u548c\u975e\u4eba\u60f3\u55ae\u7368\u807d\u6211\u5538\u7d93<br>#\u98ef\u5ef3\u770b\u5230\u8001\u5e2b\u6559\u904e\u7684\u68b5\u5531\u6b4c\u8a5e<br>#\u5e36\u8457 Ankita \u4e00\u8d77\u5531\u8d77\u4f86<br>#\u5169\u4f4d\u6821\u5de5\u4f2f\u4f2f\u770b\u6211\u7b28\u7b28\u7684\u90fd\u6703\u7279\u5225\u95dc\u5fc3\u6211<br>#\u60f3\u8d77\u4e00\u4f4d\u53f0\u7063\u670b\u53cb\u8aaa\u6709\u4efb\u4f55\u554f\u984c\u5979\u6703\u70ba\u6211\u9060\u7aef\u52a0\u6301<br>#\u5c31\u7b97\u6c92\u6709\u62ff\u5230\u8b49\u7167\u6211\u4e5f\u7372\u5f97\u5f88\u591a\u4e86<br>#\u9019\u4e9b\u4eba\u985e\u90fd\u662f\u795e\u6d3e\u4f86\u7684\u83e9\u85a9\u53ca\u5929\u4f7f<br>#\u524d\u4e16\u6c92\u5b78\u904e\u82f1\u6587<br>#\u4eca\u751f\u8981\u88dc\u4e5f\u5f88\u96e3<br>#\u56de\u53f0\u7063\u6703\u597d\u597d\u6aa2\u8a0e\u6aa2\u8a0e<br>#\u660e\u5929\u958b\u59cb\u6700\u8208\u596e\u7684\u9ad4\u4f4d\u6cd5\u5566<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e8c\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 3<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78745526_175174826872768_8366094683300319064_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"813\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78745526_175174826872768_8366094683300319064_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-813\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78745526_175174826872768_8366094683300319064_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78745526_175174826872768_8366094683300319064_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78745526_175174826872768_8366094683300319064_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78745526_175174826872768_8366094683300319064_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78745526_175174826872768_8366094683300319064_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78745526_175174826872768_8366094683300319064_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78745526_175174826872768_8366094683300319064_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73424581_434480333884679_6457626732465304143_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"809\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73424581_434480333884679_6457626732465304143_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-809\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73424581_434480333884679_6457626732465304143_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73424581_434480333884679_6457626732465304143_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73424581_434480333884679_6457626732465304143_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73424581_434480333884679_6457626732465304143_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73424581_434480333884679_6457626732465304143_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73424581_434480333884679_6457626732465304143_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73424581_434480333884679_6457626732465304143_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76980971_601282880679723_20082609789039559_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"812\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76980971_601282880679723_20082609789039559_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-812\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76980971_601282880679723_20082609789039559_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76980971_601282880679723_20082609789039559_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76980971_601282880679723_20082609789039559_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76980971_601282880679723_20082609789039559_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76980971_601282880679723_20082609789039559_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76980971_601282880679723_20082609789039559_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76980971_601282880679723_20082609789039559_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74713835_1160520650819589_9206034974985124103_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"810\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74713835_1160520650819589_9206034974985124103_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-810\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74713835_1160520650819589_9206034974985124103_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74713835_1160520650819589_9206034974985124103_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74713835_1160520650819589_9206034974985124103_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74713835_1160520650819589_9206034974985124103_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74713835_1160520650819589_9206034974985124103_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74713835_1160520650819589_9206034974985124103_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74713835_1160520650819589_9206034974985124103_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75379871_580156019415758_7751857948564340035_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"811\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75379871_580156019415758_7751857948564340035_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-811\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75379871_580156019415758_7751857948564340035_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75379871_580156019415758_7751857948564340035_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75379871_580156019415758_7751857948564340035_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75379871_580156019415758_7751857948564340035_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75379871_580156019415758_7751857948564340035_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75379871_580156019415758_7751857948564340035_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75379871_580156019415758_7751857948564340035_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u516d\u9ede\u534a\u8d77\u5e8a\u7684\u7b2c\u4e00\u5802\u8ab2\u662f\u54c8\u9054\u745c\u4f3d\uff0cPrahalad Ji \u5e36\u6211\u5011\u505a\u5b8c Om \u548c\u56db\u9996\u68b5\u5531\u5f8c\uff0c\u4fbf\u958b\u59cb\u9ad4\u4f4d\u6cd5\u8a13\u7df4\uff0c\u54c8\u9054\u7684\u5f37\u5ea6\u4e00\u5411\u6bd4\u8f03\u786c\uff0c\u6240\u4ee5\u5982\u679c\u8b93\u6211\u5011\u5148\u5403\u65e9\u9910\u53ef\u80fd\u6703\u5410\u51fa\u4f86\u5427\uff01\ud83e\udd2a \u7136\u5f8c\u7b2c\u4e8c\u5802\u8ab2\u662f Mann Ji \u6307\u5c0e\u7684 Pranayama \u8ab2\u7a0b\uff0c\u6c92\u60f3\u5230\u7adf\u7136\u8981\u518d\u6b21\u81ea\u6211\u4ecb\u7d39\u22ef \u7576\u7136\u6211\u5c31\u4e82\u8b1b\u4e00\u901a\uff0c\u4ed6\u8aaa\u82f1\u6587\u4e0d\u597d\u6c92\u95dc\u4fc2\u5566\u54c8\u54c8\u54c8 \ud83d\ude02 \u6700\u5f8c\u8981\u6211\u5011\u601d\u8003\u300cWHO AM I?\u300d\u9019\u500b\u554f\u984c\u4e26\u5206\u4eab\uff0c\u4f9d\u64da\u6211\u7684\u667a\u5546\u5c31\u56de\u7b54\u300c\u662f\u4e16\u754c\u7684\u4e00\u90e8\u5206\u3001\u662f\u795e\u7684\u5b69\u5b50\u5440\uff01\u300d\uff0c\u5fc3\u60f3\u4e0d\u90fd\u662f\u4f5b\u7956\u7684\u5316\u8eab\u55ce\uff1f\ud83e\udd2a \u9084\u597d\u82f1\u6587\u4e0d\u597d\uff0c\u4e0d\u7136\u8b1b\u51fa\u4f86\u6703\u88ab\u6253\u5427\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5403\u5b8c\u65e9\u9910\u5f8c\u7684\u8ab2\u7a0b\u662f Rajeev Ji \u548c\u4e00\u4f4d\u5e25\u52a9\u6559\uff08\u5f8c\u8a18\uff1a\u4eba\u5bb6\u53eb Sanjay\uff09\u7684\u59ff\u52e2\u6821\u6e96\u6559\u5b78\uff0c\u7279\u5225\u7528\u8b1b\u7fa9\u4e0a\u7684\u5716\u7247\u8b1b\u89e3\u5c71\u5f0f\u7684\u6a19\u6e96\u52d5\u4f5c\uff0c\u7136\u5f8c\u7528\u8f14\u52a9\u5e36\u7d81\u4f4f\u81ea\u5df1\uff0c\u53bb\u611f\u89ba\u808c\u8089\u7684\u5ef6\u5c55\uff0c\u591a\u8667\u5728\u53f0\u7063\u6642\u8001\u5e2b\u4e0d\u77e5\u628a\u5c71\u5f0f\u8b1b\u904e\u8d85\u591a\u904d\u4e86\uff0c\u5c31\u7b97\u807d\u4e0d\u61c2\u4e5f\u5927\u6982\u6293\u5f97\u5230\u5728\u5e79\u561b\uff5e\ud83d\ude0c \u7136\u5f8c\u4e0b\u4e00\u5802\u745c\u4f3d\u54f2\u5b78\u8ab2\uff0c\u53c8\u8981\u81ea\u6211\u4ecb\u7d39\uff01\u6bcf\u6b21\u90fd\u8981\u807d\u6211\u4e82\u8b1b\u82f1\u6587\u4e0d\u81a9\u55ce \ud83e\udd2a Vishnu Ji \u6700\u5f8c\u554f\u6211\u8aaa\u6211\u53ef\u4ee5\u807d\u5f97\u61c2\u4ed6\u5728\u8b1b\u4ec0\u9ebc\u55ce\uff1f\u6211\u8aaa\u300cI think\u2026 not ok!\u300d\u5168\u73ed\u90fd\u7b11\u4e86\u4e00\u4e0b\uff0c\u7136\u5f8c\u53c8\u554f\u73ed\u4e0a\u540c\u5b78\u300c\u745c\u4f3d\u662f\u4ec0\u9ebc\uff1f\u300d\uff0c\u9019\u500b\u6211\u5f88\u6709\u5fc3\u5f97\u5c31\u786c\u8981\u8209\u624b\u56de\u7b54\u300c\u7528\u770b\u5f97\u898b\u7684\u8eab\u9ad4\u53bb\u9023\u63a5\u770b\u4e0d\u898b\u7684\u795e\u554a\uff01\ud83d\ude4b\u300d\u7528\u6211\u53ef\u611b\u53c8\u6b98\u7f3a\u7684\u82f1\u6587\u8868\u9054\u4e86\u9019\u7a2e\u7121\u6cd5\u7406\u89e3\u7684\u5167\u5bb9\uff0c\u4f46\u4ed6\u4f3c\u4e4e\u5f88\u559c\u6b61\u6211\u7684\u7b54\u6848\u9084\u56de\u61c9\u6211\uff0c\u4f46\u6211\u4f9d\u820a\u6709\u807d\u6c92\u6709\u61c2\uff5e\ud83d\ude0c \u5f8c\u4f86\u4ed6\u8b1b\u597d\u591a\u4ed6\u81ea\u5df1\u7684\u6545\u4e8b\u4ee5\u53ca\u4eba\u985e\u751f\u547d\u65c5\u7a0b\u7684\u610f\u7fa9\uff0c\u4ee5\u81f4\u65bc\u5927\u5bb6\u90fd\u5feb\u7761\u8457\u4e86\uff01\ud83d\ude02 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class=\"wp-block-paragraph\">\u6700\u5f8c\u4f86\u63d0\u500b\u75db\u82e6\u7684\u4e8b\uff0c\u4eca\u5929\u8d77\u5e8a\u6642\u809a\u5b50\u5c31\u5f88\u4e0d\u8212\u670d\uff0c\u5927\u6982\u662f\u6628\u5929\u8dd1\u53bb\u5916\u9762\u5403\uff0c\u800c\u4e14\u53c8\u5403\u592a\u591a\uff0c\u99ac\u4e0a\u5f97\u5230\u61f2\u7f70\u22ef\u22ef\ud83d\ude2d \u6240\u4ee5\u7b2c\u4e00\u5802\u8ab2\u9084\u6c92\u4e0b\u8ab2\u6211\u5c31\u5148\u56de\u623f\u9593\u62c9\u809a\u5b50\u22ef \u800c\u4e14\u9084\u8a8d\u771f\u4e0a\u5410\u4e0b\u7009\u22ef \u6c92\u4e0a\u5230\u5f8c\u9762\u534a\u5c0f\u6642\u7684\u8ab2\u7a0b\u8b93\u6211\u6709\u9ede\u96e3\u904e \ud83d\ude22 \u5e0c\u671b\u660e\u5929\u4e0d\u8981\u90a3\u9ebc\u767d\u7661\u4e86 \ud83d\ude2d \u4eca\u5929\u4e00\u6574\u5929\u809a\u5b50\u75db\u72c0\u614b\uff0c\u9023\u4e09\u9910\u90fd\u5403\u5f97\u5f88\u5c11\u22ef \u9019\u7a2e\u8caa\u5403\u7684\u696d\u529b\u6211\u600e\u6a23\u90fd\u6c92\u5b78\u4e56\u554a\uff01\u8001\u5929\u771f\u7684\u662f\u5c0d\u6211\u683c\u5916\u7167\u9867\u554a\u554a\u554a\uff5e<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\">#\u6bcf\u5802\u8ab2\u90fd\u4e00\u5806\u6211\u807d\u4e0d\u61c2\u7684\u8a71<br>#\u4e0d\u662f\u653e\u7a7a\u5c31\u662f\u5728\u4f4d\u5b50\u4e0a\u5fae\u7b11\u611f\u53d7\u8001\u5e2b\u7684\u80fd\u91cf<br>#\u4e0d\u7ba1\u5230\u54ea\u6211\u90fd\u795e\u904a\u5728\u5225\u7684\u6b21\u5143<br>#\u6211\u623f\u9593\u7adf\u7136\u6709\u9ce5\u5152\u6572\u7a97\u642d\u8a15<br>#\u9001\u7260\u89e3\u812b\u7a2e\u5b50\u5f8c\u5c31\u96e2\u958b\u4e86<br>#\u5370\u5ea6\u548c\u8d8a\u5357\u7537\u540c\u5b78\u90fd\u7279\u5225\u627e\u6211\u804a\u5929\u9f13\u52f5\u6211<br>#\u662f\u5929\u751f\u6c92\u6709\u6b50\u7f8e\u7de3\u5206\u7684\u4eba\u554a<br>#\u7d44\u4e86\u4e00\u500b\u83ef\u4eba\u5973\u5b50\u81ea\u52a9\u6703<br>#\u4ee5\u70ba\u62c9\u809a\u5b50\u7684\u9b3c\u6545\u4e8b\u5df2\u7d93\u505c\u7559\u5728\u897f\u85cf<br>#\u5bb3\u6211\u6c92\u8fa6\u6cd5\u5617\u8a66\u4eca\u65e5\u65e9\u9910\u7684\u65b0\u83dc\u8272<br>#\u8178\u80c3\u708e\u5c31\u5403\u5410\u53f8\u548c\u70e4\u9905\u5427\u5b69\u5b50<br>#\u5370\u5ea6\u8def\u908a\u6524\u7528\u7684\u6c34\u5f88\u4e0d\u4e7e\u6de8<br>#\u5df2\u7d93\u5e6b\u5927\u5bb6\u8a66\u904e\u4e86\u60f3\u9ad4\u9a57\u75db\u82e6\u9084\u662f\u53ef\u4ee5\u5617\u8a66<br>#\u5be6\u9a57\u8b49\u660e\u53ea\u6709\u83ef\u4eba\u7684\u809a\u5b50\u6bd4\u8f03\u8106\u5f31<br>#\u975e\u6d32\u5370\u5ea6\u6b50\u6d32\u7f8e\u570b\u670b\u53cb\u6839\u672c\u5c31\u4e00\u689d\u6d3b\u9f8d<br>#\u4e0a\u8ab2\u6c92\u62cd\u4ec0\u9ebc\u7167\u7247<br>#\u90a3\u5c31\u628a\u6628\u65e5\u7f6a\u9b41\u798d\u9996\u5011\u7684\u7167\u7247\u653e\u4e0a\u4f86<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e09\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 4<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75472265_3453404441366488_5854491705567799880_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"815\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75472265_3453404441366488_5854491705567799880_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-815\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75472265_3453404441366488_5854491705567799880_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75472265_3453404441366488_5854491705567799880_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75472265_3453404441366488_5854491705567799880_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75472265_3453404441366488_5854491705567799880_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75472265_3453404441366488_5854491705567799880_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75472265_3453404441366488_5854491705567799880_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75472265_3453404441366488_5854491705567799880_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75295284_2846307612125940_2349535340936335574_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"814\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75295284_2846307612125940_2349535340936335574_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-814\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75295284_2846307612125940_2349535340936335574_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75295284_2846307612125940_2349535340936335574_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75295284_2846307612125940_2349535340936335574_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75295284_2846307612125940_2349535340936335574_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75295284_2846307612125940_2349535340936335574_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75295284_2846307612125940_2349535340936335574_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75295284_2846307612125940_2349535340936335574_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78841157_435293750477750_7772076091294776444_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"816\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78841157_435293750477750_7772076091294776444_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-816\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78841157_435293750477750_7772076091294776444_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78841157_435293750477750_7772076091294776444_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78841157_435293750477750_7772076091294776444_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78841157_435293750477750_7772076091294776444_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78841157_435293750477750_7772076091294776444_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78841157_435293750477750_7772076091294776444_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78841157_435293750477750_7772076091294776444_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6628\u65e5\u56e0\u8178\u80c3\u708e\u7121\u6cd5\u8a8d\u771f\u7d00\u9304\uff0c\u53ea\u5927\u6982\u8a18\u4e0b\u8ab2\u7db1\uff0c\u4eca\u5929\u6c7a\u5b9a\u958b\u59cb\u4f86\u505a\u8a73\u7d30\u7684\u745c\u4f3d\u7b46\u8a18\u4e86\uff01\u767d\u677f\u6eff\u6eff\u5168\u5927\u5beb\u82f1\u6587\uff0c\u800c\u4e14\u71c8\u5149\u6697\u3001\u5b57\u5f88\u5c0f\uff0c\u6839\u672c\u770b\u4e0d\u61c2\u554a\uff01\u5bb3\u6211\u7b46\u8a18\u672c\u4e0a\u90fd\u4e82\u4e03\u516b\u7cdf\uff01\uff08\u6211\u62b1\u6028\u597d\u591a 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\u8001\u5e2b\u5728\u6700\u5f8c\u5206\u4eab\u4e00\u4e9b\u4ed6\u500b\u4eba\u7d93\u6b77\uff0c\u4f3c\u4e4e\u5728\u544a\u8aa1\u6211\u5011\u6c92\u6709\u82b1\u597d\u5e7e\u5e74\u6642\u9593\u7df4\u7fd2\u548c\u5b78\u7fd2\u662f\u4e0d\u80fd\u96a8\u4fbf\u5c31\u7576\u745c\u4f3d\u8001\u5e2b\u7684\uff01\u5176\u5be6\u6bcf\u6b21\u770b\u5230\u9019\u4f4d\u8001\u5e2b\u90fd\u6703\u8b93\u6211\u60f3\u8d77\u6d85\u69c3\u745c\u4f3d\u7684\u5370\u5ea6\u8001\u5e2b\u5462\uff01\u6709\u53ef\u80fd\u662f\u5144\u5f1f\u5594\uff01\u4e82\u8b1b\uff5e\ud83d\ude06 \u7136\u5f8c\u4eca\u5929\u8abf\u606f\u6cd5\u7684\u8ab2\u4e00\u958b\u59cb\u8b1b\u745c\u4f3d\u6709\u591a\u5c11\u7a2e\u985e\uff0c\u7279\u5225\u8aaa Ashtanga \u662f\u6700\u91cd\u8981\u7684\uff01\u7136\u5f8c\u5c31\u958b\u59cb\u8b1b\u6211\u6700\u719f\u7684 Ashtanga \u7684\u516b\u652f\u53ca\u547c\u5438\u7684\u5167\u5bb9\u5566\uff01\u5e78\u597d\u5728\u53f0\u7063\u6709\u597d\u597d\u5b78\u7fd2\uff0c\u4ed6\u4e0d\u7ba1\u8b1b\u4ec0\u9ebc\u8a9e\u8a00\u6211\u90fd\u63a5\u5f97\u4e0a\u5462\uff01\ud83d\ude0c Mann Ji \u6700\u5f8c\u7e3d\u9084\u662f\u95dc\u5fc3\u6211\u807d\u4e0d\u807d\u5f97\u61c2\uff5e\ud83d\ude33 \u9019\u88e1\u771f\u7684\u5145\u6eff\u611b\u8036\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u4e0b\u4f86\u7684\u59ff\u52e2\u6821\u6e96\u8ab2\u7a0b\u8b1b\u4e86\u5e7e\u7a2e\u65b9\u5f0f\u5354\u52a9\u7121\u6cd5\u524d\u5f4e\u7684\u5b78\u751f\uff0c\u9664\u4e86\u9053\u5177\u3001\u9084\u6709\u8001\u5e2b\u8eab\u9ad4\u8f14\u52a9\uff0c\u96d6\u7136\u6211\u9084\u4e0d\u592a\u6703\u62ff\u634f\u5230\u5e95\u8981\u591a\u5927\u529b\uff0c\u4f46\u5e25\u52a9\u6559\u5e6b\u6211\u8abf\u6574\u59ff\u52e2\u7684\u529b\u9053\u5176\u5be6\u5f88\u731b\uff0c\u611f\u89ba\u4e9e\u6d32\u4eba\u5f88\u6015\u75db\uff0c\u6211\u624d\u4e0d\u6562\u9019\u9ebc\u5927\u529b\u58d3\u5225\u4eba\uff0c\u7b49\u4e0b\u6211\u53c8\u88ab\u63cd\uff01\ud83d\ude02 \u4e0b\u4e00\u5802\u54f2\u5b78\u8ab2\u5927\u5bb6\u4e5f\u90fd\u5feb\u7761\u8457\uff0c\u5728\u8b1b\u95dc\u65bc\u610f\u8b58\u8207\u5fc3\u8b58\u7684\u898b\u89e3\uff0c\u96d6\u7136\u4ee5\u524d\u5c31\u807d\u904e\uff0c\u751a\u81f3\u7528\u4f5b\u6cd5\u53bb\u7406\u89e3\u6703\u6709\u66f4\u591a\u66f4\u65b0\u7684\u60f3\u6cd5\uff0c\u9084\u597d\u6211\u82f1\u6587\u4e0d\u597d\uff0c\u7121\u6cd5\u8ddf\u4eba\u5bb6\u8faf\u8ad6\u5566\uff5e\ud83e\udd2a\u770b\u4f86\u795e\u9019\u6b21\u679c\u7136\u662f\u8981\u6211\u4e56\u4e56\u9589\u5634\u5b78\u6771\u897f\u5440\uff01\ud83d\ude06 \u4f46\u4ed6\u4e00\u8b1b\u5230\u6709\u6c92\u6709\u4eba\u770b\u904e\u300a\u9732\u897f\u300b\u6642\uff0c\u6211\u5c31\u9192\u4f86\u99ac\u4e0a\u9ede\u982d\u8aaa\u6709\uff01\u5927\u9b0d\u5b50\u8001\u5e2b\u679c\u7136\u5167\u884c\uff01\u624d\u770b\u5f97\u61c2\u76e7\u8c9d\u677e\u5230\u5e95\u60f3\u8aaa\u4ec0\u9ebc\u54c8\u54c8\u54c8 \ud83d\ude02 \u7136\u5f8c\u53c8\u63d0\u5230\u6606\u9054\u91cc\u5c3c\u8ddf\u4e2d\u570b\u7684\u300c\u6c23\u300d\u7684\u95dc\u4fc2\uff0c\u5927\u5bb6\u4e00\u81c9\u7591\u60d1\uff0c\u6709\u540c\u5b78\u554f\u4e2d\u570b\u540c\u5b78\uff0c\u4f46\u5979\u4e5f\u4e0d\u719f\u9019\u500b\u9818\u57df\u8dd1\u4f86\u554f\u6211\uff5e\u55ef\u54fc\uff5e\u597d\u50cf\u53ea\u8981\u662f\u9b3c\u6771\u897f\u90fd\u662f\u6211\u7684\u9818\u57df\u543c\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u5348\u7d42\u65bc\u4e0a\u5230\u89e3\u5256\u5b78\uff0c\u898b\u5230 Mayans Ji\uff0c\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u6211\u7684\u4f4d\u5b50\u8d8a\u4f86\u8d8a\u524d\u9762\uff0c\u8b8a\u6210\u96e2\u8b1b\u53f0\u6700\u8fd1\u7684\u6416\u6efe\u5340\u22ef \u4e0d\u904e\u56e0\u70ba\u9760\u8fd1\u767d\u677f\u6211\u5c31\u6bd4\u8f03\u8a8d\u771f\uff0c\u908a\u6284\u7b46\u8a18\u908a\u67e5\u55ae\u5b57\uff0c\u89e3\u5256\u5b78\u55ae\u5b57\u592a\u591a\uff0c\u6211\u9023\u5916\u5728\u5668\u5b98\u90fd\u8a18\u4e0d\u4f4f\uff0c\u9084\u8981\u8a18\u652f\u6c23\u7ba1\u3001\u80ba\u6ce1\u4e09\u5c0f\u7684\u600e\u9ebc\u53ef\u80fd \ud83e\udd2a \u5e78\u597d\u6211\u7684\u751f\u7269\u5e38\u8b58\u4e0d\u7b97\u5dee\uff0c\u547c\u5438\u548c\u6d88\u5316\u7684\u539f\u7406\u672c\u4f86\u5c31\u591a\u5c11\u6709\u4e86\u89e3\uff5e\u7136\u5f8c\u665a\u4e0a\u7684 Ashtanga \u81e8\u6642\u63db\u4e09\u767e\u5c0f\u6642\u7684\u8001\u5e2b\u4e0a\u54c8\u9054\uff01\u4e09\u767e\u5c0f\u6642\u7684\u540c\u5b78\u548c Rajeev Ji \u4e5f\u8ddf\u6211\u5011\u4e00\u8d77\u4e0a\uff0c\u53ea\u662f\u6c92\u60f3\u5230\u591a\u6578\u4eba\u67d4\u8edf\u5ea6\u7684\u9ad4\u4f4d\u6cd5\u5176\u5be6\u90fd\u6c92\u6709\u505a\u5f88\u597d\uff0c\u9023\u96d9\u9d3f\u5f0f\u817f\u58d3\u4e0d\u4e0b\u53bb\u90fd\u8b93\u6211\u597d\u9a5a\u8a1d\uff01\u96e3\u602a\u670b\u53cb\u8aaa\u53bb\u8003\u7167\u7684\u4eba\u5f88\u591a\u5e7e\u4e4e\u96f6\u7d93\u9a57\u6216\u662f\u53ea\u5b78\u904e\u4e00\u9ede\u745c\u4f3d\u22ef \u9019\u6a23\u82f1\u6587\u597d\u7684\u5927\u5bb6\u90fd\u4f86\u8003\u4e00\u5b9a\u90fd\u6703\u904e\uff01\ud83e\udd2a \u6211\u81ea\u5df1\u9084\u6eff\u559c\u6b61\u9019\u4f4d\u4e09\u767e\u5c0f\u6642\u7684\u8001\u5e2b\uff0c\u5728\u8b1b\u89e3\u548c\u5e6b\u5fd9\u8abf\u6574\u59ff\u52e2\u7e3d\u662f\u4e7e\u6de8\u4fd0\u843d\u5440\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u4e00\u5802\u51a5\u60f3\u8ab2 Prajnnaa Ji \u6559\u4e86\u5e7e\u500b\u51a5\u60f3\u7684\u65b9\u5f0f\u8b93\u6211\u89ba\u5f97\u6709\u4e4b\u524d\u53bb\u4e0a\u5370\u5ea6\u5bc6\u5b97\u7684\u65e2\u8996\u611f\u22ef \u4e0d\u77e5\u9053\u662f\u592a\u6697\u9084\u662f\u592a\u51b7\u22ef \u6211\u5230\u5f8c\u9762\u975c\u5750\u5c31\u5df2\u7d93\u958b\u59cb\u6253\u778c\u7761\u4e86 \ud83d\ude2a \u6700\u5f8c\u7684\u5927\u4f11\u606f\u6211\u6574\u500b\u7761\u8457\u9084\u88ab\u8001\u5e2b\u53eb\u9192 \ud83d\ude06 \u8001\u5e2b\u548c\u540c\u5b78\u5f88\u7dca\u5f35\u90fd\u554f\u6211\u300cDomo, are you ok?\u300d\u653e\u5fc3\u5566\u6211\u53ea\u662f\u7761\u8457\uff0c\u6c92\u6709\u9748\u9b42\u51fa\u7ac5\u5566\uff01\ud83d\ude02 \u5f8c\u4f86\u6821\u9577\u7a81\u7136\u6bba\u51fa\u4f86\u8ddf\u6211\u5011\u8aaa\u660e\u5929\u4e0b\u5348\u56db\u9ede\u8981\u8ddf\u5927\u5bb6\u4e00\u8d77\u804a\u5929\uff0c\u96d6\u7136\u6211\u4e00\u6a23\u807d\u4e0d\u61c2\u4ed6\u4f9b\u6bba\u5c0f\uff0c\u4f46\u4ed6\u6709\u4e00\u7a2e\u5370\u5ea6\u9189\u6f22\u7684 FU\uff5e\uff08\u6211\u504f\u898b\u5566 \ud83e\udd2a\uff09\u8b1b\u4e86\u4e00\u4e9b\u95dc\u65bc\u4e09\u6469\u5730\u7684\u4e8b\u60c5\u22ef \u5f8c\u4f86\u4ed6\u770b\u5230\u6559\u5ba4\u9580\u53e3\u559d\u5b8c\u7684\u676f\u5b50\u548c\u6c92\u6709\u6536\u7684\u745c\u4f3d\u9053\u5177\u5c31\u8a13\u65a5\u4e86\u4e00\u4e0b\u6211\u5011\uff0c\u6c92\u807d\u932f\u7684\u8a71\uff0c\u4ed6\u61c9\u8a72\u662f\u60f3\u8aaa\u516b\u652f\u745c\u4f3d\u7684\u57fa\u790e\u6212\u5f8b\u672c\u8a72\u8b93\u6559\u5ba4\u4fdd\u6301\u6574\u6f54\u5427\uff01\u7e3d\u4e4b\u660e\u5929\u671f\u5f85\u8207\u5947\u5999\u7684\u6821\u9577\u6703\u9762\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u524d\u4e0a\u5b8c\u9019\u5169\u5929\u7684\u8ab2\u7a0b\uff0c\u6709\u4e00\u500b\u5f88\u5f37\u70c8\u7684\u5fc3\u5f97\u22ef \u89ba\u5f97\u6211\u5728\u53f0\u7063\u7684\u745c\u4f3d\u8001\u5e2b\u771f\u6709\u9060\u898b\u548c\u667a\u6167\u22ef \u8001\u5e2b\u6559\u8ab2\u4ee5 Ashtanga \u70ba\u4e3b\uff0c\u5176\u4ed6\u745c\u4f3d\u50b3\u627f\u70ba\u8f14\uff0c\u4e0d\u7ba1\u662f\u9ad4\u4f4d\u6cd5\u3001\u54f2\u5b78\u3001\u59ff\u52e2\u8abf\u6574\u65b9\u6cd5\u3001\u51a5\u60f3\u7b49\u7b49\u90fd\u76f4\u63a5\u53d6\u4e86\u745c\u4f3d\u6700\u91cd\u8981\u7684\u90e8\u5206\u4e86\uff01\u800c\u4e14\u78ba\u5be6\u662f\u4ee5\u5e2b\u8cc7\u73ed\u5728\u6559\u22ef \u6240\u4ee5\u4f86\u4e0a\u9019\u88e1\u7684\u8ab2\uff0c\u96d6\u7136\u8a9e\u8a00\u4e0d\u901a\uff0c\u4f46\u8b1b\u8ab2\u7684\u5167\u5bb9\u6211\u5e7e\u4e4e\u90fd\u63a5\u89f8\u904e\uff0c\u6709\u5e7e\u5e55\u4e00\u76f4\u6709\u4e0a\u8001\u5e2b\u7684\u8ab2\u7684\u65e2\u8996\u611f\u22ef \u6211\u81ea\u5df1\u5b8c\u5168\u53ef\u4ee5\u8f49\u5316\u6574\u7406\u22ef \u771f\u662f\u795e\u5947\u3001\u5999\u54c9\uff01\u96e3\u602a\u8001\u5e2b\u53eb\u6211\u300c\u7a7a\u300d\u8457\u53bb\uff0c\u4f46\u5728\u53f0\u7063\u5df2\u7d93\u5b78\u592a\u591a\u4e86\uff0c\u8981\u5047\u88dd\u90fd\u6c92\u6709\u807d\u904e\u6216\u662f\u5df2\u7d93\u5b78\u904e\u9ad8\u7d1a\u6559\u6cd5\u7684\u6211\u63a5\u53d7\u4e00\u4e9b\u8b1b\u6cd5\u78ba\u5be6\u6709\u9ede\u56f0\u96e3\u22ef\u22ef\u9019\u6a23\u6211\u5f88\u96e3\u300c\u7a7a\u300d\u8457\u5b78\u5427\u8001\u5e2b\uff5e\uff08\u4e0d\u8981\u4e82\u558a\u8a71 \ud83d\ude02\uff09\u4e0d\u7ba1\u600e\u6a23\u9084\u662f\u5148\u7d66\u8001\u5e2b\u8dea\u4e86\uff5e\ud83d\ude47\ud83c\udffb\u200d\u2640\ufe0f\ud83d\ude47\ud83c\udffb\u200d\u2640\ufe0f\ud83d\ude47\ud83c\udffb\u200d\u2640\ufe0f \u90a3\u9806\u4fbf\u6253\u5ee3\u544a\uff01\u6709\u8208\u8da3\u4e0a\u6211\u8001\u5e2b\u7684\u745c\u4f3d\u8ab2\u7a0b\u8acb\u79c1\u6211\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\">#\u5916\u570b\u4eba\u53eb\u6211 Domo \u767c\u7684\u97f3\u771f\u7684\u5f88\u6709\u8da3<br>#\u4f86\u653e\u6821\u9577\u7684\u770b\u677f\u54c8\u54c8\u54c8<br>#\u5728\u82b1\u5712\u7684\u8349\u5730\u66ec\u592a\u967d\u7b49\u4e0a\u8ab2<br>#\u770b\u9694\u58c1\u4f86\u81ea\u5df4\u897f\u7684\u540c\u5b78\u7761\u5f97\u5f88\u723d\u5077\u62cd\u4e00\u4e0b<br>#\u5370\u5ea6\u7537\u540c\u5b78\u5728\u9910\u5ef3\u8a8d\u771f\u554f\u6211\u61c2\u300c\u6c23\u300d\u55ce<br>#\u4f46\u6211\u61c2\u6211\u4e5f\u4e0d\u6703\u7528\u82f1\u6587\u8ddf\u4f60\u89e3\u91cb\u554a\u5566\u5566\u5566<br>#\u5982\u679c\u6c92\u51fa\u9580\u63a5\u4e0b\u4f86\u7684\u7167\u7247\u61c9\u8a72\u5927\u540c\u5c0f\u7570\u60f9<br>#\u539f\u672c\u9031\u56db\u4e0b\u5348\u7684\u653e\u5047\u90fd\u88ab\u7ff9\u8ab2\u8001\u5e2b\u548c\u9189\u6f22\u6821\u9577\u4f54\u7528\u4e86<br>#\u809a\u5b50\u9084\u5728\u75bc<br>#\u65e9\u4e0a\u5403\u4e00\u5806\u9999\u8549\u6709\u597d\u591a\u4e86<br>#\u9084\u597d\u5370\u5ea6\u7522\u9999\u8549<br>#\u660e\u65e5\u8d77\u8981\u6539\u56de\u5e73\u5e38\u4fee\u884c\u7684\u4e00\u5929\u5169\u9910\u4e86<br>#\u9023\u51fa\u570b\u4e5f\u4e0d\u80fd\u5927\u5403\u7279\u5403\u7684\u4fee\u884c\u547d<br>#\u9084\u6709\u4e0d\u7ba1\u5230\u54ea\u90fd\u8981\u505a\u7b46\u8a18\u7684\u52de\u788c\u547d<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u56db\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 5<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-6 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75333942_561294954667695_7399008972494474666_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"823\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75333942_561294954667695_7399008972494474666_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-823\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75333942_561294954667695_7399008972494474666_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75333942_561294954667695_7399008972494474666_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75333942_561294954667695_7399008972494474666_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75333942_561294954667695_7399008972494474666_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75333942_561294954667695_7399008972494474666_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75333942_561294954667695_7399008972494474666_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75333942_561294954667695_7399008972494474666_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73407441_779755955781344_7784153445438053512_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"818\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73407441_779755955781344_7784153445438053512_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-818\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73407441_779755955781344_7784153445438053512_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73407441_779755955781344_7784153445438053512_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73407441_779755955781344_7784153445438053512_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73407441_779755955781344_7784153445438053512_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73407441_779755955781344_7784153445438053512_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73407441_779755955781344_7784153445438053512_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73407441_779755955781344_7784153445438053512_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420467_2529046523875922_4204115960155767479_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"819\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420467_2529046523875922_4204115960155767479_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-819\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420467_2529046523875922_4204115960155767479_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420467_2529046523875922_4204115960155767479_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420467_2529046523875922_4204115960155767479_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420467_2529046523875922_4204115960155767479_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420467_2529046523875922_4204115960155767479_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420467_2529046523875922_4204115960155767479_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420467_2529046523875922_4204115960155767479_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75244393_150708319551435_2630018840190602475_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"822\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75244393_150708319551435_2630018840190602475_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-822\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75244393_150708319551435_2630018840190602475_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75244393_150708319551435_2630018840190602475_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75244393_150708319551435_2630018840190602475_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75244393_150708319551435_2630018840190602475_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75244393_150708319551435_2630018840190602475_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75244393_150708319551435_2630018840190602475_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75244393_150708319551435_2630018840190602475_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75540332_162623611642848_6262136519168779415_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"825\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75540332_162623611642848_6262136519168779415_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-825\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75540332_162623611642848_6262136519168779415_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75540332_162623611642848_6262136519168779415_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75540332_162623611642848_6262136519168779415_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75540332_162623611642848_6262136519168779415_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75540332_162623611642848_6262136519168779415_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75540332_162623611642848_6262136519168779415_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75540332_162623611642848_6262136519168779415_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74642770_579358902874525_3253398516797494287_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"821\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74642770_579358902874525_3253398516797494287_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-821\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74642770_579358902874525_3253398516797494287_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74642770_579358902874525_3253398516797494287_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74642770_579358902874525_3253398516797494287_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74642770_579358902874525_3253398516797494287_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74642770_579358902874525_3253398516797494287_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74642770_579358902874525_3253398516797494287_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74642770_579358902874525_3253398516797494287_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79981030_2538836762899665_3914854613465534992_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"826\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79981030_2538836762899665_3914854613465534992_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-826\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79981030_2538836762899665_3914854613465534992_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79981030_2538836762899665_3914854613465534992_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79981030_2538836762899665_3914854613465534992_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79981030_2538836762899665_3914854613465534992_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79981030_2538836762899665_3914854613465534992_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79981030_2538836762899665_3914854613465534992_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79981030_2538836762899665_3914854613465534992_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397751_286643722252255_6295401158581104194_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"824\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397751_286643722252255_6295401158581104194_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-824\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397751_286643722252255_6295401158581104194_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397751_286643722252255_6295401158581104194_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397751_286643722252255_6295401158581104194_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397751_286643722252255_6295401158581104194_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397751_286643722252255_6295401158581104194_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397751_286643722252255_6295401158581104194_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397751_286643722252255_6295401158581104194_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74634310_550872822420795_229558048234920339_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"820\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74634310_550872822420795_229558048234920339_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-820\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74634310_550872822420795_229558048234920339_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74634310_550872822420795_229558048234920339_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74634310_550872822420795_229558048234920339_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74634310_550872822420795_229558048234920339_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74634310_550872822420795_229558048234920339_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74634310_550872822420795_229558048234920339_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74634310_550872822420795_229558048234920339_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71546149_555456731958312_8359097297959581405_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"817\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71546149_555456731958312_8359097297959581405_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-817\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71546149_555456731958312_8359097297959581405_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71546149_555456731958312_8359097297959581405_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71546149_555456731958312_8359097297959581405_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71546149_555456731958312_8359097297959581405_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71546149_555456731958312_8359097297959581405_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71546149_555456731958312_8359097297959581405_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71546149_555456731958312_8359097297959581405_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d42\u65bc\u53ef\u4ee5\u597d\u597d\u5403\u65e9\u9910\u60f9\uff01\u5fd8\u8a18\u62cd\u7167\u53c8\u5403\u4e86\u7b2c\u4e8c\u76e4 \ud83d\ude02 \u7136\u5f8c\u4eca\u5929\u70e4\u9905\u5403\u8d77\u4f86\u8ddf\u4e4b\u524d\u5403\u4e0d\u592a\u4e00\u6a23\uff0cAnkita \u5c31\u8aaa\u4eca\u5929\u7684\u662f&nbsp;<a rel=\"noopener\" href=\"https:\/\/zh.wikipedia.org\/wiki\/Paratha\" target=\"_blank\">Paratha<\/a>\uff0c\u4e09\u89d2\u5f62\u3001\u9905\u76ae\u6709\u5206\u5c64\uff0c\u56e0\u70ba\u52a0\u6cb9\u4e0b\u53bb\u714e\uff0c\u5403\u8d77\u4f86\u6bd4\u8f03\u8edf\uff0c\u800c\u4e4b\u524d\u5403\u7684\u90fd\u662f&nbsp;<a rel=\"noopener\" href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E5%8D%B0%E5%BA%A6%E7%83%A4%E9%A4%85\" target=\"_blank\">Chapati<\/a>\uff08\u5538\u8d77\u4f86\u5f88\u50cf\u53f0\u8a9e\u7684\u5477\u767e\u4e8c \ud83d\ude02\uff09\u662f\u5713\u5f62\u3001\u6c92\u6709\u52a0\u6cb9\uff0c\u6bd4\u8f03\u786c\u8106\u4e00\u4e9b\u22ef \u9019\u6bb5\u662f\u8981\u958b\u7f8e\u98df\u90e8\u843d\u683c\u4e86\u55ce \ud83e\udd23\ud83e\udd23\ud83e\udd23 \u5403\u5b8c\u98ef Ankita \u53c8\u5e36\u6211\u548c\u5e7e\u500b\u540c\u5b78\u4e00\u8d77\u5230\u5eda\u623f\u770b\u5370\u5ea6\u5c0f\u54e5\u5011\u8868\u6f14\u714e\u9905\uff0c\u6211\u8ddf\u4e2d\u570b\u540c\u5b78 Julia \u89ba\u5f97\u65b0\u5947\u5c31\u62ff\u624b\u6a5f\u62cd\u7167\uff0c\u5c0f\u54e5\u5011\u770b\u8d77\u4f86\u5f88\u6a02\u5728\u5176\u4e2d \ud83d\ude06 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class=\"wp-block-paragraph\">\u4eca\u5929\u547c\u5438\u6cd5\u8001\u5e2b\u4e0b\u8ab2\u7684\u6642\u5019\u9084\u662f\u518d\u5ea6\u6170\u554f\u6211\u807d\u4e0d\u807d\u5f97\u61c2\uff5e\ud83d\ude33 \u525b\u597d\u4eca\u5929\u6559\u7684\u6211\u5e7e\u4e4e\u90fd\u4e0a\u904e\u4e86\uff0c\u771f\u7684\u6709\u89ba\u5f97\u6211\u5728\u53f0\u7063\u4e0a\u7684\u745c\u4f3d\u8ab2\u771f\u7684\u5f88\u8d85\u503c\uff01\uff08\u518d\u5ea6\u6253\u5ee3\u544a \ud83d\ude06\uff09\u7e3d\u4e4b\u6211\u89ba\u5f97\u6211\u9047\u5230\u7684\u8001\u5e2b\u5011\u90fd\u597d\u6709\u611b\u5594\uff5e\u2764\ufe0f 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class=\"wp-block-paragraph\">\u800c\u4eca\u5929\u91cd\u982d\u6232\u5c31\u662f\u4e0b\u5348\u56db\u9ede\u671f\u5f85\u5df2\u4e45\u7684\u760b\u72c2\u6821\u9577\u7684\u6703\u9762\uff01\u662f\u4e00\u9593\u8981\u904e\u6a4b\u8d70\u5230\u7684\u5206\u6821\uff0c\u5728\u534a\u8def\u537b\u88ab\u9a0e\u8457\u91ce\u72fc\u3001\u7a7f\u8457\u4fee\u884c\u670d\u7684\u6821\u9577\u6514\u622a\u22ef \u4ed6\u6574\u500b\u592a\u6f6e\u4e86\u5566\uff01\ud83d\ude02 \u4ed6\u8acb\u6211\u5011\u5230\u6046\u6cb3\u908a\u5750\u8457\uff0c\u807d\u4ed6\u8aaa\u6046\u6cb3\u8ddf\u745e\u8a69\u51f1\u8a69\u4e4b\u9593\u7684\u6545\u4e8b\u22ef \u9019\u88e1\u65e2\u662f\u745c\u4f3d\u767c\u6e90\u5730\u4e5f\u8ddf\u6046\u6cb3\u9019\u4f4d\u6bcd\u89aa\u6709\u5f88\u5927\u95dc\u4fc2\u22ef \u8aaa\u6211\u5011\u6703\u4f86\u5230\u9019\u88e1\uff0c\u4e5f\u662f\u6046\u6cb3\u7684\u53ec\u559a\u5440\u22ef 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\u5728\u5370\u5ea6\u7684\u6bcf\u4e00\u5929\u90fd\u6703\u6709\u7f8e\u9e97\u7684\u97f3\u6a02\u966a\u4f34\u5462\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d70\u56de\u5b78\u6821\u7684\u8def\u4e0a\uff0c\u6211\u966a\u8457 Julia \u901b\u8857\uff0c\u5979\u8ddf\u6211\u8aaa\u4f86\u9019\u8def\u4e0a\u7684\u5947\u4e8b\u22ef \u4e00\u958b\u59cb\u5979\u5728\u5fb7\u91cc\u5f85\u4e86\u4e00\u665a\u78ba\u5be6\u9047\u5230\u5947\u602a\u7684\u4eba\u9a37\u64fe\uff0c\u5f8c\u4f86\u642d\u8eca\u5230\u745e\u8a69\u51f1\u8a69\u53c8\u88ab\u4e1f\u5305\u5728 Dehradun\u3001\u9084\u5f04\u4e1f\u884c\u674e\uff0c\u5e78\u904b\u5730\u9760\u7576\u5730\u4eba\u5e6b\u5fd9\u4f86\u5230\u4e86\u9019\u88e1\uff0c\u56e0\u70ba\u5979\u5b8c\u5168\u6c92\u4e8b\u5148\u8a02\u5b78\u6821\uff0c\u96a8\u610f\u5728\u65c5\u9928\u9644\u8fd1\u901b\u4e86\u5e7e\u9593\u745c\u4f3d\u6559\u5ba4\uff0c\u6700\u5f8c\u6c7a\u5b9a\u5831\u540d\u9019\u4e00\u9593\u22ef\ud83d\ude33 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\u751f\u547d\u4e2d\u9047\u5230\u7684\u6bcf\u4e00\u7a2e\u80fd\u8b93\u4f60\u6d3b\u8457\u6216\u6d3b\u5f97\u66f4\u597d\u7684\u4eba\u3001\u4e8b\u3001\u7269\uff0c\u5168\u90fd\u503c\u5f97\u611f\u6fc0\u5440\uff5e<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\">#\u4eca\u5929\u4e2d\u5348\u8ddf\u5916\u570b\u540c\u5b78\u804a\u624b\u76f8<br>#\u665a\u4e0a\u5c31\u770b\u5230\u5370\u5ea6\u624b\u76f8\u7684\u66f8\u8036<br>#\u8d8a\u5357 Sun \u540c\u5b78\u6839\u672c\u5c31\u7f8e\u570b\u5f71\u5287\u7684\u4e9e\u6d32\u4e11\u89d2<br>#\u4eca\u65e5\u6f14\u8b1b\u518d\u5ea6\u7372\u5f97\u514d\u8cbb\u7684\u5168\u7a0b\u4e2d\u6587\u53e3\u8b6f<br>#Julia \u9084\u5e6b\u6211\u8a02\u597d\u4e0b\u9031\u963f\u80b2\u5420\u9640\u7684\u6309\u6469<br>#\u5230\u8655\u90fd\u6709\u83e9\u85a9\u5929\u4f7f\u5462<br>#\u5abd\u6211\u5230\u4e09\u6469\u5730\u60f9<br>#\u5c0f\u670b\u53cb\u6253\u7684\u9f13\u662f\u6211\u4ee5\u524d\u5beb\u904e\u5c0f\u8ad6\u6587\u7684\u6a02\u5668\u8036<br>#\u6821\u9577\u662f\u770b\u4f3c\u760b\u72c2\u537b\u5f88\u6e05\u9192\u7684\u795e\u5947\u4fee\u884c\u4eba<br>#\u5df2\u78ba\u8a8d\u904e\u773c\u795e<br>#\u8a72\u5411\u4ed6\u5b78\u7fd2\u5c0d\u4ed8\u81ea\u5df1\u7684\u6050\u61fc\u5440<br>#\u6bcf\u500b\u4f86\u5b78\u7fd2\u7684\u5b78\u751f\u90fd\u662f\u4ed6\u64ad\u51fa\u53bb\u7684\u5e78\u798f\u7a2e\u5b50<br>#\u9019\u4e9b\u4e0a\u5e2b\u8001\u5e2b\u7684\u9858\u666f\u771f\u7684\u90fd\u592a\u4ee4\u6211\u4f69\u670d\u4e86<br>#\u539f\u4f86\u745e\u8a69\u51f1\u8a69\u5c31\u662f\u5370\u5ea6\u7684\u6de8\u571f<br>#\u800c\u9019\u88e1\u53c8\u662f\u745e\u8a69\u51f1\u8a69\u7684\u6de8\u571f\u554a<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e94\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 6<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/68760154_563391987556311_1528994284331197997_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"827\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/68760154_563391987556311_1528994284331197997_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-827\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/68760154_563391987556311_1528994284331197997_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/68760154_563391987556311_1528994284331197997_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/68760154_563391987556311_1528994284331197997_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/68760154_563391987556311_1528994284331197997_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/68760154_563391987556311_1528994284331197997_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/68760154_563391987556311_1528994284331197997_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/68760154_563391987556311_1528994284331197997_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72880459_472393520080211_2041540482139768357_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"828\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72880459_472393520080211_2041540482139768357_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-828\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72880459_472393520080211_2041540482139768357_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72880459_472393520080211_2041540482139768357_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72880459_472393520080211_2041540482139768357_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72880459_472393520080211_2041540482139768357_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72880459_472393520080211_2041540482139768357_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72880459_472393520080211_2041540482139768357_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72880459_472393520080211_2041540482139768357_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74803813_145871970047397_3348431100477707726_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"829\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74803813_145871970047397_3348431100477707726_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-829\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74803813_145871970047397_3348431100477707726_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74803813_145871970047397_3348431100477707726_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74803813_145871970047397_3348431100477707726_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74803813_145871970047397_3348431100477707726_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74803813_145871970047397_3348431100477707726_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74803813_145871970047397_3348431100477707726_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74803813_145871970047397_3348431100477707726_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75259564_2664486840502549_3819118622442868801_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"830\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75259564_2664486840502549_3819118622442868801_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-830\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75259564_2664486840502549_3819118622442868801_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75259564_2664486840502549_3819118622442868801_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75259564_2664486840502549_3819118622442868801_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75259564_2664486840502549_3819118622442868801_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75259564_2664486840502549_3819118622442868801_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75259564_2664486840502549_3819118622442868801_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75259564_2664486840502549_3819118622442868801_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75553986_2415748002074487_2382837178856313857_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"831\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75553986_2415748002074487_2382837178856313857_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-831\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75553986_2415748002074487_2382837178856313857_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75553986_2415748002074487_2382837178856313857_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75553986_2415748002074487_2382837178856313857_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75553986_2415748002074487_2382837178856313857_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75553986_2415748002074487_2382837178856313857_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75553986_2415748002074487_2382837178856313857_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75553986_2415748002074487_2382837178856313857_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u8d85\u68d2\u7684\uff01\u90fd\u662f\u4e00\u5806\u6211\u6700\u611b\u7684\u97f3\u6a02\u8ab2\uff5e\u2764\ufe0f \u65e9\u4e0a\u539f\u672c\u547c\u5438\u6cd5\u7684\u8ab2\u63db\u6210\u5531\u8aa6 mantra\uff0c\u4f86\u4e86\u4e00\u4f4d\u65b0\u8001\u5e2b\uff0c\u9019\u5802\u8ab2\u6211\u8d85\u611b\uff01\u4ed6\u5f48\u5370\u5ea6\u5c0f\u98a8\u7434\u3001\u6253\u5317\u5370\u5ea6\u9f13\u5e36\u6211\u5011\u4e00\u8d77\u5531\uff01\ud83d\ude33 \u5c0f\u98a8\u7434\u9019\u7a2e\u6301\u7e8c\u97f3\u5be6\u5728\u592a\u8ff7\u5e7b\u60f9\uff5e\u6211\u6574\u500b\u53ef\u4ee5\u878d\u5316\u5728\u88e1\u9762\u8036\uff5e\u263a\ufe0f \u7136\u5f8c\u4e0b\u5348\u7684\u89e3\u5256\u8ab2\u4e5f\u4f86\u4e00\u4f4d\u65b0\u8001\u5e2b\u6559 chanting\uff0c\u770b\u8457\u8b1b\u7fa9\u4e0a\u7684\u68b5\u5531\u8a69\u8a5e\uff0c\u539f\u672c\u4ee5\u70ba\u9084\u662f\u5531\u8aa6\u5427\uff01\u6c92\u60f3\u5230\u7adf\u7136\u6559\u8d77\u4e86\u68b5\u6587\u54ac\u5b57\u767c\u97f3\uff01\ud83d\ude33 \u8981\u77e5\u9053\u53ea\u8981\u5538\u5531\u4e0d\u662f\u4eba\u5728\u770b\u7684\u7f85\u99ac\u62fc\u97f3\u6216\u5404\u7a2e\u62fc\u97f3\u7684\u6587\u5b57\u662f\u6211\u7684\u7279\u6b8a\u5c08\u9577\uff01\uff08\u9b3c\u5b57\u6211\u6700\u6703 \ud83e\udd2a\uff09\u9019\u5b8c\u5168\u5538\u8d77\u4f86\u5c31\u5f88\u723d\uff01\u6211\u9084\u53ef\u4ee5\u5538\u5f48\u820c\u97f3 \ud83e\udd23 \u800c\u4e14\u56e0\u70ba\u73ed\u4e0a\u6c92\u6709\u611b\u5531\u6b4c\u7684\u4eba\uff0c\u641e\u5f97\u6211\u5f88\u50cf\u4e3b KEY\u22ef \ud83d\ude33 \u5728\u9019\u88e1\u6211\u82f1\u6587\u4e0d\u662f\u9589\u5634\u5c31\u662f\u4e82\u8b1b\uff0c\u4f46\u5531\u6b4c\u90fd\u53ef\u4ee5\u5531\u5f88\u5927\u8072\u54c8\u54c8\u54c8\uff01\u5370\u5ea6\u5531\u8154\u6211\u4e5f\u6703\uff01\u5e78\u597d\u5e74\u5c11\u6642\u671f\u6709\u5b78\u904e\u5e7e\u9996\u5370\u5ea6\u6b4c \ud83d\ude0c \u6c92\u8fa6\u6cd5\u8eab\u4e0a\u90fd\u6de8\u662f\u4e9b\u5947\u602a\u7684\u624d\u85dd\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e5\u7684\u54c8\u9054\u745c\u4f3d\u4e00\u5982\u4ee5\u5f80\u5730\u5f88\u64cd\uff01\u7e31\u4f7f Rajeev Ji \u5e36\u5f97\u8d85\u7d1a\u5feb\uff0c\u6211\u53cd\u800c\u505a Ashtanga \u89ba\u5f97\u5f88\u8f15\u9b06\uff0c\u4ed6\u53e3\u4ee4\u50cf\u5538 rap \u4e00\u6a23\u6211\u53c8\u807d\u4e0d\u61c2\uff0c\u90fd\u662f\u908a\u5077\u770b\u5225\u4eba\u600e\u9ebc\u505a\u624d\u8ddf\u4e0a \ud83d\ude02 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\u9084\u8b93\u6211\u8a66\u4e86\u5169\u6b21\uff0c\u4f46\u6211\u5169\u79d2\u5c31\u6389\u4e0b\u4f86\u4e86 \ud83e\udd2a \u4e0d\u904e\u4ed6\u91cd\u65b0\u70ba\u6211\u8aaa\u660e\u5f8c\u5728\u7b2c\u4e8c\u6b21\u6709\u6293\u5230\u8a23\u7ac5\uff0c\u53ea\u597d\u9019\u5e7e\u5929\u518d\u4f86\u8a66\u8a66\u770b\u4e86\uff01\ud83d\udcaa \u8b1b\u500b\u984c\u5916\u8a71\uff0c\u9019\u5169\u4f4d\u9ad4\u4f4d\u6cd5\u8001\u5e2b\u7684\u8072\u97f3\u5f88\u6709\u78c1\u6027\uff01\u97f3\u6e96\u548c\u97f3\u8272\u53cd\u800c\u6bd4\u6559\u68b5\u5531\u7684\u8001\u5e2b\u66f4\u597d\u807d\uff5e\ud83d\ude33 \u5e25\u554a\u5e25\u554a\uff01\u6703\u5531\u6b4c\u7684\u7537\u4eba\u5c31\u662f\u5e25\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u4e0a\u5929\u6c23\u5f88\u597d\uff0c\u9664\u4e86\u8dd1\u53bb\u66ec\u592a\u967d\u4e4b\u5916\uff0c Ankita \u9080\u6211\u5011\u4e00\u7fa4\u5973\u540c\u5b78\u53bb\u559d\u6628\u5929\u6211\u6c92\u559d\u7684\u5976\u8336\uff0c\u4eca\u5929\u4e00\u559d\u89ba\u5f97\u4e00\u7d1a\u68d2\uff01\ud83d\ude33 \u8591\u548c\u5976\u7684\u5473\u9053\u90fd\u5f88\u6fc3\u90c1\u8d85\u597d\u559d\u7684\uff01\u56e0\u70ba\u662f\u73fe\u716e\u5f88\u71d9\uff0c\u8acb\u5c0f\u5fc3\u98f2\u7528\uff5e \ud83d\ude02 \u7136\u5f8c\u53c8\u770b\u5230\u6628\u5929\u8ddf\u6211\u6253\u62db\u547c\u7684\u5c0f boy\uff0c\u4ed6\u518d\u5ea6\u9766\u8146\u5730\u8ddf\u6211\u6253\u4e86\u62db\u547c \ud83e\udd70 \u56de\u7a0b\u5f8c\u624d\u767c\u73fe\u5b78\u6821\u5916\u9762\u6709\u81ea\u5df1\u7684\u5c0f\u5546\u5e97\uff0c\u8ce3\u4e00\u4e9b\u745c\u4f3d\u7684\u6771\u897f\uff0c\u770b\u5230\u5e7e\u672c\u66f8\u8d85\u60f3\u8cb7\u56de\u4f86\u81ea\u5df1\u7ffb\u8b6f\u8457\u770b\u554a\uff01\u5927\u6982\u662f\u9019\u5e7e\u5929\u7684\u6c89\u6d78\u5f0f\u82f1\u8a9e\u9ad4\u9a57\uff0c\u6211\u9010\u6f38\u591a\u807d\u61c2\u4e00\u4e9b\u5167\u5bb9\uff0c\u5c24\u5176\u807d\u61c2\u4e00\u4e9b\u5370\u5f0f\u82f1\u6587\u89ba\u5f97\u5f88\u795e\u5947 \ud83d\ude06 \u73fe\u5728\u5c0d\u5b78\u6821\u74b0\u5883\u6bd4\u8f03\u719f\u6089\uff0c\u8eab\u9ad4\u4e5f\u5f88\u9069\u61c9\uff0c\u6bcf\u5929\u6211\u90fd\u6703\u62ce\u8457\u5b78\u6821\u7684\u5c0f\u66f8\u888b\u5728\u8d70\u5eca\u6a13\u68af\u8dd1\u4f86\u8dd1\u53bb\uff0c\u4eca\u5929\u56de\u623f\u9593\u6642\u4e0d\u5c0f\u5fc3\u649e\u898b\u6821\u9577\uff0c\u7b11\u8457\u554f\u6211\u8aaa\u300cHow are you?\u300d\uff0c\u56e0\u70ba\u592a\u7a81\u7136\u6211\u5c31\u4e82\u7b11\u5730\u56de\u300cI\u2019m fine!\u300d\u7136\u5f8c\u8dd1\u56de\u623f\u9593\uff0c\u5f8c\u4f86\u624d\u60f3\u5230\u5fd8\u8a18\u52a0 thank u\u22ef\u641e\u5f97\u6211\u597d\u50cf\u6c92\u79ae\u8c8c \ud83e\udd2a \u6bcf\u53e5\u82f1\u6587\u5f8c\u9762\u90fd\u52a0\u8b1d\u8b1d\u61c9\u8a72\u5c31\u4e0d\u6703\u932f\u5427\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u6211\u5011\u73ed\u592a\u9b27\u4e86\uff01\u6bcf\u5802\u8ab2\u90fd\u53ef\u4ee5\u7b11\u5f97\u6771\u5012\u897f\u6b6a\uff0c\u4e0d\u662f\u4e82\u8ddf\u8001\u5e2b\u804a\u5929\u5c31\u662f\u767c\u51fa\u4e00\u4e9b\u4e0d\u53ef\u601d\u8b70\u7684\u8072\u97f3\u22ef \u600e\u9ebc\u53ef\u4ee5\u6709\u4eba\u5728\u51a5\u60f3\u8ab2\u4e00\u76f4\u6253\u547c\u5566\uff01\u5bb3\u5f97\u5168\u90e8\u4eba\u90fd\u7121\u6cd5\u597d\u597d\u5927\u4f11\u606f \ud83e\udd23\ud83e\udd23\ud83e\udd23 \u9023\u8001\u5e2b\u90fd\u5feb\u5fcd\u4e0d\u4f4f\u7b11\u5834\uff01\u51a5\u60f3\u8ab2\u6c92\u6709\u4e00\u6b21\u8a8d\u771f\u7d50\u675f\u7684\uff5e\u5c0d\u5566\u5176\u4e2d\u4e00\u6b21\u9084\u662f\u6211\u7761\u5f97\u4e0d\u9192\u4eba\u4e8b\u8b93\u5168\u73ed\u53c8\u4e82\u7b11\u4e00\u901a \ud83d\ude02 \u662f\u8aaa\u4eca\u5929\u5076\u7136\u62ff\u5230 Julia \u540c\u5b78\u5206\u4eab\u7684\u7c21\u4e2d\u8b1b\u7fa9\uff01\ud83d\ude33 \u662f\u4f86\u9ad4\u9a57\u4e00\u9031\u7684\u4e2d\u570b\u745c\u4f3d\u5718\u7684\u96a8\u884c\u7ffb\u8b6f\u7d66\u5979\u7684\uff0c\u6211\u7684\u5929\u554a\uff01\u6211\u76f4\u63a5\u7372\u5f97\u4e2d\u6587\u7ffb\u8b6f\u672c\u8036\uff01\u88e1\u9762\u6709\u8d85\u591a\u8cc7\u8a0a\u6211\u5c31\u4e0d\u7528\u56de\u5bb6\u6162\u6162\u7ffb\u8b6f\u60f9\uff5e\u5e78\u597d\u6709 Julia\uff0c\u4e0d\u7136\u6211\u4e00\u500b\u53f0\u7063\u4eba\u61c9\u8a72\u7121\u6cd5\u5411\u4e2d\u570b\u5718\u62ff\u5230\u9019\u4efd\u8cc7\u6599\u7684\u22ef \u99ac\u4e0a\u628a\u5168\u90e8\u62cd\u4e0b\u4f86\u4e0a\u50b3\u5230\u96f2\u7aef\u5099\u4efd\uff01\u518d\u6b21\u611f\u8b1d\u8af8\u4f5b\u83e9\u85a9\u5011\u7684\u611b\u6234\uff01\u2764\ufe0f \u4f46\u662f\u5462\u6211\u4eba\u751f\u53c8\u559c\u5c31\u6709\u6182\u22ef\u4eca\u5929\u4e0d\u5c0f\u5fc3\u8986\u84cb\u4e86\u6628\u5929\u6253\u597d\u7684\u6578\u4f4d\u7b46\u8a18\u310c\u22ef\u22ef\u53ea\u597d\u542b\u6dda\u91cd\u6253\u22ef\ud83d\ude2d\ud83d\ude2d\ud83d\ude2d \u6240\u4ee5\u4eca\u5929\u90fd\u8d95\u5feb\u5099\u4efd\u5099\u4efd\u5230\u96f2\u7aef\uff5e\u90fd\u662f\u7121\u5e38\u7121\u5e38\u554a\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-7 wp-block-paragraph\">#\u8d85\u958b\u5fc3\u53c8\u5b78\u5230\u597d\u5e7e\u9996\u65b0\u6b4c<br>#\u4e00\u958b\u59cb\u6c92\u6293\u5230 KEY \u9084\u662f\u6703\u8d70\u97f3<br>#\u4e00\u5b9a\u662f\u5728\u53f0\u7063\u5b78\u7684\u745c\u4f3d\u90fd\u4e0d\u80fd\u5206\u4eab<br>#\u624d\u5bb3\u6211\u5728\u9019\u5206\u4eab\u4e00\u5927\u5806\u5566<br>#\u5b78\u6821\u7d20\u98df\u9910\u9ede\u6bcf\u5929\u90fd\u6709\u65b0\u8b8a\u5316<br>#\u98df\u617e\u826f\u597d\u90fd\u5403\u4e0d\u81a9<br>#\u4e0d\u77e5\u9053\u767c\u4ec0\u9ebc\u7167\u7247\u5c31\u62cd\u5b78\u6821\u9910\u9ede\u5427<br>#\u6700\u5f8c\u4e00\u5f35\u662f\u4eca\u65e5\u8eba\u8349\u5730\u8996\u91ce<br>#\u4eca\u5929\u807d\u670b\u53cb\u8aaa\u6628\u65e5\u53bb\u7684\u9032\u4fee\u9662\u662f\u65b0\u84cb\u7684<br>#\u90a3\u6211\u5f88\u69ae\u5e78\u4f86\u5230\u65b0\u5834\u5730\u8036<br>#\u524d\u5e7e\u5929\u83ab\u540d\u5176\u5999\u88ab\u5e25\u52a9\u6559\u52a0\u5fae\u4fe1<br>#\u70ba\u4ec0\u9ebc\u8981\u52a0\u6211<br>#\u6211\u53c8\u4e0d\u6703\u8b1b\u82f1\u6587 \ud83e\udd2a<br>#\u53ef\u80fd\u68b5\u6587\u85cf\u6587\u9084\u6bd4\u8f03\u597d\u4e0a\u624b<br>#\u4eba\u5bb6\u7384\u5958\u53d6\u7d93\u6709\u7ffb\u8b6f<br>#\u6211\u53ea\u8981\u7ffb\u8b6f\u6210\u7e41\u4e2d\u5c31\u597d\u55ce \ud83d\ude02<br>#\u6240\u4ee5\u65e9\u665a\u5ff5\u7d93\u4f86\u611f\u8b1d\u8af8\u4f5b\u5011<br>#\u73ed\u4e0a\u4e00\u5806\u8ae7\u661f<br>#\u6211\u4e5f\u662f\u88ab\u5de5\u7a0b\u5e2b\u803d\u8aa4\u591a\u5e74\u7684\u8ae7\u661f\u554a<br>#\u63d0\u9192\u4e00\u4e0b\u9019\u8d9f\u65c5\u7a0b\u4e09\u5341\u591a\u5929\u5594<br>#\u6bcf\u5929\u7684\u591a\u8a71\u65e5\u8a18\u662f\u767c\u4f86\u5831\u5e73\u5b89<br>#\u89ba\u5f97\u88ab\u6253\u64fe\u53ef\u4ee5\u53d6\u6d88\u8ffd\u8e64\u6211\u54c8\u54c8\u54c8<br>#\u4e0d\u7528\u5ba2\u6c23\u5594<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u516d\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 7<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74435917_613999129341718_1952198823615873691_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"833\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74435917_613999129341718_1952198823615873691_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-833\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74435917_613999129341718_1952198823615873691_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74435917_613999129341718_1952198823615873691_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74435917_613999129341718_1952198823615873691_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74435917_613999129341718_1952198823615873691_n-768x767.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74435917_613999129341718_1952198823615873691_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74435917_613999129341718_1952198823615873691_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74435917_613999129341718_1952198823615873691_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71215100_161084491824634_1211210451835950333_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"832\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71215100_161084491824634_1211210451835950333_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-832\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71215100_161084491824634_1211210451835950333_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71215100_161084491824634_1211210451835950333_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71215100_161084491824634_1211210451835950333_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71215100_161084491824634_1211210451835950333_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71215100_161084491824634_1211210451835950333_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71215100_161084491824634_1211210451835950333_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71215100_161084491824634_1211210451835950333_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75640825_2181536155484669_3705815022509175158_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"835\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75640825_2181536155484669_3705815022509175158_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-835\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75640825_2181536155484669_3705815022509175158_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75640825_2181536155484669_3705815022509175158_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75640825_2181536155484669_3705815022509175158_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75640825_2181536155484669_3705815022509175158_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75640825_2181536155484669_3705815022509175158_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75640825_2181536155484669_3705815022509175158_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75640825_2181536155484669_3705815022509175158_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79464696_156753302360385_8040510222927556489_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"836\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79464696_156753302360385_8040510222927556489_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-836\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79464696_156753302360385_8040510222927556489_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79464696_156753302360385_8040510222927556489_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79464696_156753302360385_8040510222927556489_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79464696_156753302360385_8040510222927556489_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79464696_156753302360385_8040510222927556489_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79464696_156753302360385_8040510222927556489_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79464696_156753302360385_8040510222927556489_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75252732_2662427143849235_5152638817160450634_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"834\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75252732_2662427143849235_5152638817160450634_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-834\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75252732_2662427143849235_5152638817160450634_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75252732_2662427143849235_5152638817160450634_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75252732_2662427143849235_5152638817160450634_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75252732_2662427143849235_5152638817160450634_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75252732_2662427143849235_5152638817160450634_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75252732_2662427143849235_5152638817160450634_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75252732_2662427143849235_5152638817160450634_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9032\u5165\u9019\u79ae\u62dc\u6700\u5f8c\u4e00\u5929\u7684\u5b78\u7fd2\uff0c\u547c\u5438\u6cd5\u7684\u8ab2\u8b1b\u5230\u8108\u8f2a\u548c\u8eab\u9ad4\u5c64\u3001\u89e3\u5256\u5b78\u4ecb\u7d39\u808b\u9aa8\u690e\u9aa8\u7684\u69cb\u9020\u3001\u54f2\u5b78\u5df2\u7d93\u958b\u59cb\u8ac7\u5230\u745c\u4f3d\u7d93\u4e86\u22ef \u73fe\u5728\u767d\u677f\u4e00\u5806\u82f1\u6587\u548c\u68b5\u6587\uff0c\u6574\u5929\u7684\u8cc7\u8a0a\u91cf\u4e5f\u662f\u6eff\u6eff\u6eff\uff01\ud83d\ude06 \u7136\u5f8c\u4eca\u5929\u665a\u4e0a\u7684\u51a5\u60f3\u8ab2\u8981\u77c7\u4e0a\u773c\u775b\u56de\u5230\u904e\u53bb\u22ef \u5f88\u591a\u540c\u5b78\u90fd\u54ed\u4e86\u5462\u22ef \u96d6\u7136\u5f88\u591a\u6307\u793a\u6211\u807d\u4e0d\u61c2\uff0c\u4f46\u6211\u4e5f\u6709\u883b\u7f8e\u5999\u7684\u611f\u53d7\u5594\uff5e\ud83d\ude0a \u5927\u5bb6\u90fd\u8aaa\u9019\u500b\u5b78\u6821\u80fd\u91cf\u5f88\u5f37\uff0c\u5b78\u6821\u88e1\u5145\u6eff\u4e86\u5927\u81ea\u7136\u7684\u80fd\u91cf\uff0c\u8655\u8655\u90fd\u6709\u68b5\u5531\u7684\u6a02\u8072\uff0c\u6211\u81ea\u5df1\u5728\u4efb\u4f55\u5730\u65b9\u4e00\u5750\u4e0b\u4f86\u51a5\u60f3\uff0c\u90fd\u80fd\u5f88\u5feb\u9032\u5165\u72c0\u614b\uff0c\u5c31\u9023\u5927\u4f11\u606f\u90fd\u5f88\u6709\u611f\u5462\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u53ea\u60f3\u5beb\u4e0b\u9019\u500b\u91cd\u9ede\u22ef \u6211\u88ab\u597d\u591a\u5584\u826f\u7684\u4eba\u985e\u9ede\u9192\u4e00\u4e9b\u4e8b\u60c5\u22ef\u22ef \u50cf\u662f\u5927\u9b0d\u5b50 Vishinu Ji \u63d0\u5230\u6211\u5011\u5728\u9019\u5c31\u61c9\u8a72\u597d\u597d\u8207\u9019\u88e1\u7684\u4eba\u4e8b\u7269\u73cd\u60dc\u22ef\u22ef \u65e9\u4e0a\u66ec\u592a\u967d\u6642\uff0c\u5370\u5ea6\u540c\u5b78\u8ddf\u6211\u8aaa\uff0c\u6211\u53ef\u4ee5\u5e6b\u4ed6\u9ad4\u4f4d\u6cd5\uff0c\u4ed6\u53ef\u4ee5\u5e6b\u5fd9\u6211\u82f1\u6587\u22ef\u22ef\u4e2d\u5348\u5403\u98ef\u6642\u53e6\u4e00\u4f4d\u7537\u540c\u5b78\u53ef\u80fd\u770b\u6211\u90fd\u5728\u8a8d\u771f\u5beb\u7b46\u8a18\u548c\u505a\u9ad4\u4f4d\u6cd5\uff0c\u554f\u6211\u662f\u4e0d\u662f\u5f88\u719f\u7df4\u9019\u4e9b\u5167\u5bb9\uff0c\u804a\u5929\u7576\u4e2d\u4ed6\u7a81\u7136\u554f\u6211\u6709\u6c92\u6709\u770b\u767c\u7684\u66f8\u22ef \u6709\u6642\u5019\u5f88\u8a8d\u771f\u6574\u7406\u81ea\u5df1\u7684\u7b46\u8a18\uff0c\u6703\u8eb2\u5728\u623f\u9593\u628a\u5b83\u6253\u5b8c\uff0c\u537b\u6c92\u6ce8\u610f\u5230\u5927\u5bb6\u90fd\u5728\u770b\u8457\u5b78\u6821\u767c\u7684\u66f8\uff0c\u6211\u624d\u9a5a\u89ba\u5230\u6211\u5ffd\u7565\u4e86\u4ec0\u9ebc\u22ef\u22ef \u4e0b\u5348\u8dd1\u53bb\u8349\u5730\u4e0a\u8a8d\u771f\u7ffb\u8b1b\u7fa9\u548c\u66f8\u624d\u767c\u73fe\u81ea\u5df1\u7684\u611a\u8822\u22ef\u22ef \u665a\u4e0a\u9084\u88ab\u4e4b\u524d\u4f86\u904e\u7684\u670b\u53cb\u63d0\u9192\u300c\u8981\u597d\u597d\u4ea4\u670b\u53cb\uff0c\u591a\u4e86\u89e3\u7576\u5730\u98a8\u4fd7\u6c11\u60c5\u22ef\u300d\u22ef\u22ef \u539f\u4f86\u6628\u65e5\u90a3\u4e9b\u90fd\u662f\u67d0\u7a2e\u6697\u793a\u22ef \u6211\u90fd\u6c92\u767c\u73fe \ud83d\ude22 \u540c\u5b78\u5011\u90fd\u597d\u4ee4\u4eba\u611f\u52d5 \ud83d\ude2d\ud83d\ude2d\ud83d\ude2d \u611f\u8b1d\u773e\u795e\u591a\u6b21\u63d0\u9192\uff01\ud83d\ude4f \u8a72\u597d\u597d\u52aa\u529b\u5c0d\u65b9\u5411\u4e86\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\">#\u4eca\u5929\u610f\u5916\u8ddf\u5370\u5ea6\u540c\u5b78\u5011\u4ea4\u6d41\u4f5b\u66f2<br>#\u8d8a\u5357\u540c\u5b78 Sun \u7684\u5fc3\u7d93\u6212\u6307<br>#\u65e9\u9910\u5348\u9910\u5403\u597d\u5403\u6eff<br>#\u597d\u50cf\u958b\u59cb\u66ec\u9ed1\u4e86<br>#\u6bcf\u6b21\u51fa\u570b\u90fd\u6703\u66ec\u9ed1\u56de\u5bb6<br>#\u518d\u6b21\u649e\u898b\u6821\u9577\u88ab\u554f\u540d\u5b57<br>#\u570b\u969b\u5b78\u7fd2\u4e92\u52a9\u6703<br>#\u5b78\u6821\u88e1\u9762\u90fd\u662f\u795e<br>#\u8981\u597d\u597d\u80cc\u4e00\u4e0b\u8a72\u8a18\u7684\u6771\u897f\u5566<br>#\u70ba\u5c11\u7528\u624b\u6a5f\u5b57\u91cf\u958b\u59cb\u6e1b\u5c11<br>#\u660e\u5929\u6821\u5916\u6559\u5b78\u8981\u770b\u65e5\u51fa\u722c\u5c71\u4e86\u665a\u5b89<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e03\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 8<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-6 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74636019_435364687370864_2935460101914154727_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"840\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74636019_435364687370864_2935460101914154727_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-840\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74636019_435364687370864_2935460101914154727_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74636019_435364687370864_2935460101914154727_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74636019_435364687370864_2935460101914154727_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74636019_435364687370864_2935460101914154727_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74636019_435364687370864_2935460101914154727_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74636019_435364687370864_2935460101914154727_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74636019_435364687370864_2935460101914154727_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75516680_118755012930804_134092442636705658_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"843\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75516680_118755012930804_134092442636705658_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-843\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75516680_118755012930804_134092442636705658_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75516680_118755012930804_134092442636705658_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75516680_118755012930804_134092442636705658_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75516680_118755012930804_134092442636705658_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75516680_118755012930804_134092442636705658_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75516680_118755012930804_134092442636705658_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75516680_118755012930804_134092442636705658_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546052_579993099481999_2174307875873992547_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"837\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546052_579993099481999_2174307875873992547_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-837\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546052_579993099481999_2174307875873992547_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546052_579993099481999_2174307875873992547_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546052_579993099481999_2174307875873992547_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546052_579993099481999_2174307875873992547_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546052_579993099481999_2174307875873992547_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546052_579993099481999_2174307875873992547_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546052_579993099481999_2174307875873992547_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79020608_492507054696402_3663265155225127089_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"845\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79020608_492507054696402_3663265155225127089_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-845\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79020608_492507054696402_3663265155225127089_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79020608_492507054696402_3663265155225127089_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79020608_492507054696402_3663265155225127089_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79020608_492507054696402_3663265155225127089_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79020608_492507054696402_3663265155225127089_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79020608_492507054696402_3663265155225127089_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79020608_492507054696402_3663265155225127089_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200974_838800976577136_3464989717613555801_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"842\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200974_838800976577136_3464989717613555801_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-842\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200974_838800976577136_3464989717613555801_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200974_838800976577136_3464989717613555801_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200974_838800976577136_3464989717613555801_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200974_838800976577136_3464989717613555801_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200974_838800976577136_3464989717613555801_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200974_838800976577136_3464989717613555801_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200974_838800976577136_3464989717613555801_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74440548_2968920639799067_1680778005841997346_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"839\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74440548_2968920639799067_1680778005841997346_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-839\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74440548_2968920639799067_1680778005841997346_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74440548_2968920639799067_1680778005841997346_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74440548_2968920639799067_1680778005841997346_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74440548_2968920639799067_1680778005841997346_n-768x768.jpg 768w, 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loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"841\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74667972_1049504415449856_2091585961828874030_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-841\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74667972_1049504415449856_2091585961828874030_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74667972_1049504415449856_2091585961828874030_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74667972_1049504415449856_2091585961828874030_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74667972_1049504415449856_2091585961828874030_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74667972_1049504415449856_2091585961828874030_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74667972_1049504415449856_2091585961828874030_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74667972_1049504415449856_2091585961828874030_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79378861_456323655071473_4050595239603630237_n-1024x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"846\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79378861_456323655071473_4050595239603630237_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-846\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79378861_456323655071473_4050595239603630237_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79378861_456323655071473_4050595239603630237_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79378861_456323655071473_4050595239603630237_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79378861_456323655071473_4050595239603630237_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79378861_456323655071473_4050595239603630237_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79378861_456323655071473_4050595239603630237_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79378861_456323655071473_4050595239603630237_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74346205_2602900183097874_361820155979231867_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"838\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74346205_2602900183097874_361820155979231867_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-838\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74346205_2602900183097874_361820155979231867_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74346205_2602900183097874_361820155979231867_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74346205_2602900183097874_361820155979231867_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74346205_2602900183097874_361820155979231867_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74346205_2602900183097874_361820155979231867_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74346205_2602900183097874_361820155979231867_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74346205_2602900183097874_361820155979231867_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u661f\u671f\u5929\u662f\u653e\u5047\u65e5\uff0c\u5b78\u6821\u5b89\u6392\u81ea\u7531\u53c3\u52a0\u7684\u6236\u5916\u6d3b\u52d5\uff0c\u65e9\u4e0a\u4e94\u9ede\u534a\u5e36\u6211\u5011\u5750\u8eca\u5230\u5c71\u4e0a\u7684&nbsp;<a rel=\"noopener\" href=\"http:\/\/SHRI KUNJA PURI TEMPLE\" target=\"_blank\">Shri Kunja Puri Temple<\/a>&nbsp;\u770b\u65e5\u51fa\uff0c\u65e9\u4e0a\u975e\u5e38\u51b7\uff0c\u6211\u5011\u7a7f\u4e0a\u6700\u539a\u7684\u8863\u670d\u51fa\u767c\uff0c\u96a8\u8457\u592a\u967d\u5373\u5c07\u5347\u8d77\uff0c\u6cbf\u9014\u53ef\u4ee5\u6b23\u8cde\u5929\u7a7a\u8272\u5f69\u7684\u8b8a\u5316\u4ee5\u53ca\u96f2\u9727\u7030\u6f2b\u7684\u5c64\u5c64\u5c71\u5dd2\uff0c\u5f9e\u5c71\u4e0a\u773a\u671b\u6574\u500b\u57ce\u93ae\u5efa\u7bc9\u975e\u5e38\u8ff7\u4eba\uff0c\u9727\u832b\u832b\u4e2d\u96b1\u7d04\u53ef\u898b\u9583\u720d\u8df3\u8e8d\u7684\u71c8\u5149\uff0c\u5f77\u5f7f\u7f6e\u8eab\u5728\u9280\u6cb3\u661f\u7cfb\u4e2d\u5440\uff01\uff08\u5beb\u8457\u5beb\u8457\u8b8a\u4f5c\u6587\u4e86\u55ce \ud83d\ude02\uff09 \u9019\u500b\u6642\u9593\u4e5f\u6709\u6eff\u591a\u4eba\u4f86\u53c3\u89c0\uff0c\u525b\u5230\u4e0d\u4e45\u9060\u9060\u5c31\u807d\u898b\u6709\u4eba\u547c\u558a\u6211\u7684\u540d\u5b57\u300cDomo!\u300d\u60f3\u8aaa\u5728\u5370\u5ea6\u9019\u500b\u7570\u5730\u9084\u80fd\u88ab\u627e\u5230\u4e5f\u592a\u53ef\u6015\u4e86\u5427\u22ef\uff08\u662f\u591a\u6015\u88ab\u4eba\u8a8d\u51fa \ud83d\ude02\uff09\u7d50\u679c\u6211\u5f80\u5c4b\u9802\u4e0a\u4e00\u770b\uff0c\u539f\u4f86\u662f\u5728\u5fb7\u91cc\u6a5f\u5834\u8a8d\u8b58\u7684\u4e2d\u570b\u59ca\u59ca\uff01\ud83d\ude33 \u6c92\u60f3\u5230\u5979\u5011\u5b78\u6821\u4e5f\u4f86\u6236\u5916\u6559\u5b78\uff0c\u8d85\u7d1a\u5de7 der \u7de3\u4efd\u554a\uff5e\uff5e\u7136\u5f8c\u53f0\u7063\u670b\u53cb\u6628\u665a\u63d0\u9192\u6211\u4f86\u9019\u559d\u71b1\u5976\u8336\uff0c\u65bc\u662f\u6211\u5011\u908a\u559d\u5976\u8336\u6696\u6696\u8eab\u3001\u908a\u6b23\u8cde\u4e94\u5206\u9418\u7684\u65e5\u51fa\uff0c\u6574\u7247\u5929\u7a7a\u6839\u672c\u6211\u611b\u8272\u5440\uff5e\uff5e\u2764\ufe0f \u77ed\u77ed\u5347\u8d77\u7684\u904e\u7a0b\u5468\u906d\u74b0\u5883\u90fd\u8d77\u4e86\u8b8a\u5316\u22ef \u671b\u8457\u9060\u9060\u7684\u592a\u967d\u5149\u5c31\u50cf\u770b\u5230\u6700\u521d\u7684\u4ec0\u9ebc\u4e00\u6a23\u22ef\u5929\u7a7a\u7684\u666f\u81f4\u5c0d\u6211\u4f86\u8aaa\u6c38\u9060\u662f\u767e\u770b\u4e0d\u53ad\u5462\uff01\u9019\u88e1\u5f88\u5999\u7684\u662f\u5927\u5bb6\u90fd\u6703\u7528\u5404\u7a2e\u745c\u4f3d\u59ff\u52e2\u62cd\u7167\uff0c\u662f\u745e\u8a69\u51f1\u8a69\u5f88\u7279\u5225\u7684\u666f\u8c61\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u64fa\u653e\u795e\u50cf\u7684\u5730\u65b9\u9700\u8981\u812b\u978b\u624d\u80fd\u53c3\u89c0\uff0c\u6211\u3001Julia\u3001Ankita \u56e0\u70ba\u6708\u7d93\u4f86\u6c92\u6709\u9032\u53bb\uff0c\u4e0d\u904e\u6211\u5011\u81ea\u5df1\u5728\u5916\u9762\u505a\u5c0f\u79ae\u62dc\uff0c\u7d66\u4e00\u9ede\u9999\u6cb9\u9322\u8acb\u540c\u5b78\u62ff\u9032\u53bb\uff0c\u540c\u5b78\u51fa\u4f86\u5f8c\u8207\u6211\u5011\u5206\u4eab\u4fdd\u5e73\u5b89\u7684\u8ca2\u54c1\uff0c\u5982\u540c\u559d\u8056\u6c34\u7b26\u6c34\u7518\u9732\u4e00\u6a23\uff0c\u505a\u500b\u52a0\u6301\u52d5\u4f5c\u518d\u5403\u4e0b\uff0c\u5473\u9053\u5f88\u50cf\u7c73\u9999\u548c\u62dc\u62dc\u8ca2\u54c1\u7684\u7cd6\u5462\uff01\ud83d\ude33 \u7136\u5f8c Ankita \u8aaa\u5bfa\u5edf\u4e0a\u7684\u5492\u8a9e\u985e\u4f3c\u6211\u5011\u7684\u516d\u5b57\u5927\u660e\u5492\uff0c\u5728\u5370\u5ea6\u5f88\u5e38\u88ab\u5ff5\u8aa6\uff0c\u6211\u597d\u5947\u554f\u662f\u54ea\u5c0a\u795e\u7684\u5492\u8a9e\uff0c\u5979\u8981\u6211\u67e5\u300c<a href=\"https:\/\/en.wikipedia.org\/wiki\/Kali\" target=\"_blank\" rel=\"noopener\">Kali maa<\/a>\u300d\uff0c\u4e00\u770b\u5230\u7167\u7247\u6211\u99ac\u4e0a\u5c31\u77e5\u9053\u662f Shriva \u7684\u59bb\u5b50\uff0c\u5979\u548c Harsha \u5169\u4eba\u975e\u5e38\u9a5a\u8a1d\u6211\u77e5\u9053\u96ea\u5c71\u7684\u6545\u4e8b\uff0c\u7136\u5f8c\u5f88\u8208\u596e\u5730\u6ed4\u6ed4\u4e0d\u7d55\u8ddf\u6211\u4ecb\u7d39\u9019\u88e1\u5c31\u662f\u653e\u7f6e Kali maa \u4e00\u90e8\u5206\u9aa8\u7070\u7684\u5730\u9ede blah blah\u22ef\u591a\u8667 Julia \u5e6b\u6211\u7ffb\u8b6f\uff0c\u4e0d\u7136\u6211\u9084\u662f\u53ea\u80fd\u807d\u61c2\u5169\u53e5\u5440\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u675f\u5b8c\u6211\u5011\u7d04\u597d\u53bb\u96e2\u5b78\u6821\u6709\u6bb5\u8ddd\u96e2\u7684\u5e02\u5834\uff0c\u8981\u642d\u5370\u5ea6\u7576\u5730\u7684\u5171\u4e58\u8eca\uff0c\u56e0\u70ba\u770b\u6211\u5011\u662f\u89c0\u5149\u5ba2\u90fd\u597d\u5e7e\u500d\u5730\u4e82\u558a\u50f9\uff0c\u5e78\u597d\u6709\u5370\u5ea6\u4eba Antika \u53ef\u4ee5\u6e9d\u901a\u8b1b\u50f9\uff0c\u8b93\u6211\u5011\u53ef\u4ee5\u958b\u5fc3\u5730\u62b5\u9054\u76ee\u7684\u5730\uff5e\u263a\ufe0f \u6cbf\u9014\u6211\u6293\u8457\u8eca\u5b50\u6b04\u6746\u6b23\u8cde\u745e\u8a69\u51f1\u8a69\u8857\u9053\uff0c\u99ac\u8def\u4e0d\u5e73\u4e14\u7a84\u3001\u8def\u4e0a\u6c38\u9060\u5145\u65a5\u6309\u5587\u53ed\u7684\u8072\u97f3\uff0c\u4eba\u3001\u725b\u3001\u8eca\u770b\u8d77\u4f86\u90fd\u4e82\u6210\u4e00\u5718\uff0c\u4f46\u6c92\u6709\u611f\u53d7\u5230\u4efb\u4f55\u4e0d\u958b\u5fc3\u7684\u6c1b\u570d\uff5e\u4e5f\u6c92\u6709\u7d05\u7da0\u71c8\u548c\u5206\u9694\u7dda\uff0c\u5927\u5bb6\u5b8c\u5168\u7528\u826f\u5fc3\u5728\u958b\u8eca\u8036\uff01\u771f\u7684\u5f88\u795e\u5947 \ud83d\ude02 \u4eca\u5929\u4f9d\u820a\u8277\u967d\u9ad8\u639b\uff0c\u4e0d\u7ba1\u8d70\u5728\u8def\u4e0a\u9084\u662f\u5750\u8eca\u6211\u90fd\u81ea\u7136\u639b\u8457\u5fae\u7b11\uff0cAnkita \u9084\u554f\u6211\u8aaa\u70ba\u4ec0\u9ebc\u9019\u9ebc\u958b\u5fc3\uff1f\uff08\u600e\u9ebc\u597d\u610f\u601d\u8aaa\u50cf\u56de\u8001\u5bb6\u4e00\u6a23\u5462 \ud83d\ude06 \uff09\u7136\u800c\u53ef\u80fd\u83ef\u4eba\u81c9\u5b54\u5f88\u5c11\u898b\uff0c\u52a0\u4e0a\u6211\u53c8\u9802\u8457\u8ddf\u5728\u897f\u85cf\u4e00\u6a23\u7a81\u5140\u7684\u6bdb\u5e3d \ud83d\ude02 \u5546\u5bb6\u548c\u8def\u4eba\u90fd\u6703\u5c0d\u6211\u5011\u591a\u770b\u5e7e\u773c\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f8c\u4f86\u518d\u5750\u8eca\u5230&nbsp;<a rel=\"noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Ram_Jhula,_Rishikesh\" target=\"_blank\">Ram Jhula<\/a>&nbsp;\u6a4b\u9644\u8fd1\u8993\u98df\uff0c\u9019\u88e1\u4f3c\u4e4e\u5f88\u591a\u6c34\u4e0a\u6d3b\u52d5\uff0c\u6211\u5011\u5728\u6cb3\u908a\u7684\u8def\u908a\u6524\u89e3\u6c7a\u4e2d\u9910\uff0c\u5206\u4eab\u4e00\u4e0b\u90a3\u500b\u53eb&nbsp;<a rel=\"noopener\" href=\"https:\/\/zh.wikipedia.org\/wiki\/Panipuri\" target=\"_blank\">Panipuri<\/a>&nbsp;\u7684\u5713\u5713\u8106\u9905\u5403\u6cd5\u5f88\u6709\u8da3\uff01\u4e00\u4efd\u6709\u516d\u9846\uff0c\u8001\u95c6\u5148\u7d66\u6211\u5011\u4e00\u4eba\u4e00\u500b\u7a7a\u7897\uff0c\u6bcf\u4e00\u9846\u6703\u6572\u4e00\u500b\u6d1e\u88e1\u9762\u653e\u99ac\u9234\u85af\u3001\u52fa\u4e00\u53e3\u9ec3\u7da0\u8272\u7684\u9e79\u91ac\u6c41\u3001\u518d\u6dcb\u7d05\u8272\u7684\u751c\u91ac\u6c41\uff0c\u7136\u5f8c\u518d\u653e\u5230\u6211\u5011\u7897\u88e1\uff0c\u7b49\u6211\u5011\u5403\u5b8c\u4e00\u9846\u5f8c\uff0c\u518d\u4f9d\u7167\u9019\u500b\u6b65\u9a5f\u653e\u65b0\u7684\u4e00\u9846\uff5e\u8d85\u7d1a\u597d\u73a9\u7684\uff01\ud83d\ude06 \u7136\u5f8c\u518d\u5403\u4e00\u500b\u53eb\u505a&nbsp;<a rel=\"noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Aloo_tikki\" target=\"_blank\">Aloo tikki<\/a>&nbsp;\u7684\u98df\u7269\uff0c\u662f\u5148\u628a\u99ac\u9234\u85af\u714e\u8106\u518d\u52a0\u5165\u751c\u7684\u9e79\u7684\u91ac\u6c41\uff0c\u9084\u6709\u628a\u525b\u525b\u7684\u8106\u9905\u6572\u788e\u7051\u5728\u4e0a\u9762\uff0c\u6700\u5f8c\u518d\u6dcb\u4e0a\u4e00\u52fa\u5976\u91ac\uff5e\u55ef\uff5e\u9165\u9165\u8106\u8106\u7684\u5a01\u5316\u53c8\u8fa3\u8fa3\u751c\u751c\u8d85\u597d\u5403\u7684\u5566\u54c8\u54c8\u54c8 \ud83d\ude02 \u6700\u5f8c\u4e0d\u7ba1\u600e\u6a23\u5c31\u8981\u518d\u8dd1\u53bb\u559d\u676f\u5976\u8336\u505a Ending\uff01\u4e00\u554f\u4e4b\u4e0b\u624d\u77e5\u9053\u5370\u5ea6\u559d\u5976\u8336\u5f88\u983b\u7e41\uff0c\u4e00\u5929\u81f3\u5c11\u65e9\u665a\u5169\u676f\uff0c\u807d\u8d77\u4f86\u4f3c\u4e4e\u4e0d\u600e\u9ebc\u55ae\u559d\u4e0d\u52a0\u5976\u7684\u7d05\u8336\u5462\uff5e\u800c\u4e14\u4ed6\u5011\u9084\u6703\u4f9d\u64da\u5b63\u7bc0\u559d\u52a0\u5165\u4e0d\u540c\u7684\u9999\u6599\u642d\u914d\uff0c\u5be6\u5728\u5f88\u6709\u610f\u601d\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f8c\u4f86\u908a\u901b\u8857\u908a\u6643\u56de\u5b78\u6821\u7684\u8def\u4e0a\uff0c\u6211\u8ddf Julia \u8dd1\u53bb\u4e00\u9593\u770b\u8457\u9806\u773c\u7684\u5e97\u8cb7\u745c\u4f3d\u588a\uff0cJulia \u70ba\u4e86\u9078\u64c7\u6750\u8cea\u548c\u6bd4\u50f9\u6311\u4e86\u5f88\u4e45\uff0c\u4e0d\u50cf\u6211\u770b\u4e0a\u9762\u5beb\u300cBest\u300d\u6211\u76f4\u63a5\u5c31\u8cb7\uff01\ud83e\udd2a \u5f8c\u4f86 Julia \u6311\u4e86\u5e7e\u5bb6\u5f8c\uff0c\u9084\u662f\u6c7a\u5b9a\u8dd1\u56de\u53bb\u8ddf\u6211\u8cb7\u540c\u4e00\u5bb6\uff0c\u9019\u5bb6\u5e97\u7684\u5370\u5ea6\u8001\u95c6\u7a81\u7136\u77a7\u898b\u6211\u624b\u4e0a\u7684\u6a61\u81a0\u624b\u74b0\uff0c\u5f88\u8208\u596e\u5730\u554f\u6211\u662f\u4e0d\u662f\u4f5b\u6559\u5f92\uff0c\u6211\u5f88\u958b\u5fc3\u5730\u56de\u7b54\u662f\uff0c\u4e5f\u53cd\u554f\u4ed6\u662f\u5426\u4e5f\u662f\uff0c\u4ed6\u8aaa\u4ed6\u4e0d\u7b97\u662f\uff0c\u4f46\u4ed6\u5f88\u559c\u6b61\u4f5b\u9640\uff0c\u4fbf\u7d66\u6211\u770b\u4ed6\u624b\u4e0a\u6709\u8ddf\u6211\u985e\u4f3c\u7684\u624b\u74b0\uff01\ud83d\ude33\ud83d\ude33\ud83d\ude33 \u9084\u8ddf\u6211\u804a\u4e00\u4e0b\u4ed6\u77e5\u9053\u89c0\u97f3\u548c\u7da0\u5ea6\u6bcd\u7684\u5492\u8a9e\uff0c\u9019\u4f3c\u4e4e\u4e5f\u662f\u5370\u5ea6\u4eba\u6700\u719f\u6089\u7684\u4f5b\u6559 mantra\uff0c\u5927\u6982\u662f\u6295\u7de3\u5427\uff01\u56e0\u70ba\u6211\u7684\u95dc\u4fc2\uff0c\u4ed6\u7adf\u7136\u9858\u610f\u70ba Julia \u6311\u5f88\u4e45\u7684\u62ab\u80a9\u7d66\u6211\u5011\u5f88\u591a\u512a\u60e0\u6298\u6263\u5462\uff01\u5c31\u8aaa\u559c\u6b61\u4f5b\u9640\u7684\u4eba\u90fd\u662f\u5584\u826f\u7684\u4eba \ud83d\ude1a \u800c\u4e14\u4e0d\u6703\u9a19\u4eba\u7684\u5440\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u8aaa\u9019\u5169\u5929\u6211\u9f13\u8d77\u52c7\u6c23\uff0c\u958b\u59cb\u7528\u4e09\u6b72\u7684\u82f1\u6587\u7a0b\u5ea6\u8a66\u5716\u8ddf\u6bcf\u500b\u540c\u5b78\u804a\u5929\uff01\u9806\u4fbf\u5728 whatsapp \u7fa4\u7d44\u4e0a\u7d00\u9304\u540d\u5b57\uff0c\u624d\u9678\u9678\u7e8c\u7e8c\u641e\u6e05\u695a\u5927\u5bb6\u5f9e\u54ea\u4f86\u53eb\u4ec0\u9ebc\u22ef\ud83d\ude02 \u904e\u7a0b\u4e2d\u6bcf\u500b\u540c\u5b78\u90fd\u5f88\u71b1\u5fc3\u70ba\u6211\u7528\u66f4\u7c21\u55ae\u7684\u82f1\u6587\u89e3\u91cb\uff0c\u6709\u4e9b\u4eba\u5206\u4eab\u81ea\u5df1\u5b8c\u5168\u6c92\u6709\u5b78\u7fd2\u745c\u4f3d\u7684\u7d93\u9a57\uff0c\u55ae\u7d14\u5e0c\u671b\u89ba\u5f97\u745c\u4f3d\u5f88\u4e0d\u932f\u60f3\u8b93\u81ea\u5df1\u8eab\u9ad4\u5065\u5eb7\uff0c\u4e5f\u6709\u4eba\u8ddf\u6211\u4e00\u6a23\u5728\u904e\u53bb\u5b78\u7fd2\u745c\u4f3d\u7684\u904e\u7a0b\u4e2d\uff0c\u8eab\u5fc3\u6709\u8a31\u591a\u8b8a\u5316\uff0c\u4f46\u7121\u8ad6\u54ea\u4e00\u7a2e\u90fd\u6709\u5e0c\u671b\u672a\u4f86\u6709\u6a5f\u6703\u8207\u670b\u53cb\u5206\u4eab\u745c\u4f3d\uff0c\u6216\u7576\u8001\u5e2b\u53bb\u6559\u5225\u4eba\u8207\u66f4\u591a\u4eba\u5206\u4eab\u9019\u7a2e\u597d\u6771\u897f\uff5e\u263a\ufe0f \u6211\u8d70\u5728\u5b78\u6821\u88e1\u60f3\u8457\uff0c\u4f3c\u4e4e\u5b87\u5b99\u7e3d\u6703\u7528\u67d0\u7a2e\u80fd\u91cf\u628a\u5e36\u8457\u540c\u6a23\u5584\u6839\u7684\u4eba\u985e\u805a\u5728\u4e00\u8d77\u5427\uff01\ud83d\ude07 \u4e5f\u8b93\u6211\u9019\u500b\u7b28\u7b28\u7684\u50a2\u4f19\u70ba\u6b64\u6cbe\u67d3\u5230\u7f8e\u9e97\u7684\u795d\u798f\uff5e<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\">#\u5c71\u8def\u5d0e\u5d87\u4e00\u5806\u4eba\u4e0b\u8eca\u5410\u54c8\u54c8\u54c8<br>#\u5e73\u5e38\u7814\u7a76\u548c\u5b78\u7fd2\u7684\u602a\u6771\u897f\u5f88\u908a\u7de3<br>#\u5728\u5370\u5ea6\u90fd\u53ef\u4ee5\u6d3e\u4e0a\u7528\u5834<br>#\u6211\u9664\u4e86\u82f1\u6587\u5b8c\u5168\u9069\u5408\u9019\u88e1<br>#\u5927\u5bb6\u90fd\u9069\u61c9\u826f\u597d\u6839\u672c\u60f3\u4f4f\u4e0b\u4f86\u4e86<br>#\u611b\u6f02\u4eae\u7684\u5973\u751f\u901b\u8857\u6c92\u6709\u6975\u9650<br>#\u4e0d\u6253\u626e\u7684\u6211\u8ddf\u966a\u901b\u7684\u7537\u53cb\u6c92\u5169\u6a23<br>#\u6700\u5f8c\u4e00\u5f35\u6211\u6839\u672c\u5728\u958b\u767c\u8178\u80c3\u7684\u6f5b\u80fd<br>#\u4f86\u5403\u51fa\u4e00\u500b\u5370\u5ea6\u5f37\u58ef\u7684\u80c3\u5427<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u516b\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 9<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74666110_2580329205408360_4382847000638503028_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"847\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74666110_2580329205408360_4382847000638503028_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-847\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74666110_2580329205408360_4382847000638503028_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74666110_2580329205408360_4382847000638503028_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74666110_2580329205408360_4382847000638503028_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74666110_2580329205408360_4382847000638503028_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74666110_2580329205408360_4382847000638503028_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74666110_2580329205408360_4382847000638503028_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74666110_2580329205408360_4382847000638503028_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75311727_136821491070829_6864698047783532785_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"849\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75311727_136821491070829_6864698047783532785_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-849\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75311727_136821491070829_6864698047783532785_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75311727_136821491070829_6864698047783532785_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75311727_136821491070829_6864698047783532785_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75311727_136821491070829_6864698047783532785_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75311727_136821491070829_6864698047783532785_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75311727_136821491070829_6864698047783532785_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75311727_136821491070829_6864698047783532785_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77129183_446876416260827_6963102288411406656_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"850\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77129183_446876416260827_6963102288411406656_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-850\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77129183_446876416260827_6963102288411406656_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77129183_446876416260827_6963102288411406656_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77129183_446876416260827_6963102288411406656_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77129183_446876416260827_6963102288411406656_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77129183_446876416260827_6963102288411406656_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77129183_446876416260827_6963102288411406656_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77129183_446876416260827_6963102288411406656_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78884489_666175530579661_2760502774168340773_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"851\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78884489_666175530579661_2760502774168340773_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-851\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78884489_666175530579661_2760502774168340773_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78884489_666175530579661_2760502774168340773_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78884489_666175530579661_2760502774168340773_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78884489_666175530579661_2760502774168340773_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78884489_666175530579661_2760502774168340773_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78884489_666175530579661_2760502774168340773_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78884489_666175530579661_2760502774168340773_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74798246_192277581814120_2934286524344197688_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"848\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74798246_192277581814120_2934286524344197688_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-848\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74798246_192277581814120_2934286524344197688_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74798246_192277581814120_2934286524344197688_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74798246_192277581814120_2934286524344197688_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74798246_192277581814120_2934286524344197688_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74798246_192277581814120_2934286524344197688_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74798246_192277581814120_2934286524344197688_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74798246_192277581814120_2934286524344197688_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p 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\ud83d\ude2a \u9019\u4f4d\u8001\u5e2b\u8b1b\u8a71\u7684\u65b9\u5f0f\u7e3d\u8b93\u6211\u60f3\u7761\u89ba\uff0c\u8eba\u4e0b\u7684\u6642\u5019\u9084\u771f\u5fc3\u7761\u8457\uff5e\ud83d\ude0c \u5f8c\u4f86\u4e0d\u77e5\u9053\u662f\u88ab\u8001\u5e2b\u9084\u662f\u88ab\u9694\u58c1\u7684 Mateus \u540c\u5b78\u53eb\u9192\u54c8\u54c8\u54c8\uff0c\u662f\u8aaa\u6211\u770b\u8457\u71ed\u706b\u6643\u52d5\u6642\uff0c\u4e00\u76f4\u6709\u932f\u89ba\u6574\u6839\u881f\u71ed\u50cf\u500b\u4eba\u4e00\u6a23\u5728\u6416\u6643\u8df3\u821e\uff01\u5f88\u50cf\u5361\u901a\u5927\u529b\u58eb\u88e1\u7684\u53cd\u6d3e\u89d2\u8272\u22ef\uff08\u5927\u5bb6\u61c9\u8a72\u4e0d\u77e5\u9053\u6211\u5728\u4f9b\u6bba\u5c0f\u22ef \ud83d\ude02\uff09\u7e3d\u4e4b\u71ed\u706b\u7684\u706b\u5149\u548c\u9999\u5473\u3001\u4ee5\u53ca\u71c3\u71d2\u7684\u8072\u97ff\uff0c\u770b\u8457\u770b\u8457\u4e5f\u5f88\u8ff7\u5e7b\u22ef\u22ef\u4f46\u6c38\u9060\u6c92\u6709\u6211\u5f37\u5927\u7684\u7761\u610f\u4ee4\u6211\u9677\u5165\u8ff7\u5e7b\u4e86\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u7121\u804a\u67e5\u4e86\u4e00\u4e0b\uff0c\u6211\u7684\u5b78\u6821\u5728\u745e\u8a69\u51f1\u8a69\u7684\u5317\u65b9\uff0c\u9019\u4e00\u5730\u5340\u975e\u5e38\u71b1\u9b27\uff0c\u807d\u4f86\u904e\u7684\u670b\u53cb\u8aaa\u9019\u88e1\u7684\u4eba\u90fd\u77e5\u9053\u6821\u9577\uff0c\u4e5f\u975e\u5e38\u5c0a\u656c\u4ed6\uff01\u96d6\u7136\u82f1\u6587\u807d\u4e0d\u662f\u5f88\u61c2\uff0c\u4f46\u4ed6\u4e4b\u524d\u5728\u6cb3\u908a\u3001\u9032\u4fee\u9662\u8207\u4eca\u5929\u6574\u5802\u8ab2\u767c\u8868\u7684\u8a00\u8ad6\uff0c\u900f\u9732\u7684\u601d\u60f3\u5b8c\u5168\u53ef\u4ee5\u611f\u53d7\u9019\u500b\u4eba\u4e0d\u7c21\u55ae\u554a\uff5e\u96d6\u7136\u82f1\u6587\u721b\u7684\u6211\u7121\u6cd5\u56de\u61c9\u4ed6\u7684\u554f\u984c\uff0c\u90a3\u6211\u5c31\u7a7a\u7a7a\u5730\u76e1\u60c5\u5728\u9019\u5b78\u597d\u5b78\u6eff\u5427\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\">#\u6211\u4e5f\u770b\u5f97\u898b\u7121\u6240\u4e0d\u5728\u7684\u80fd\u91cf\u554a<br>#\u9084\u80fd\u6478\u5f97\u5230\u7121\u6240\u4e0d\u5728\u7684\u83e9\u85a9\u5929\u4f7f\u5440<br>#\u6821\u9577\u8b1b\u5b8c\u6c92\u591a\u4e45\u5929\u7a7a\u7522\u751f\u9019\u7a2e\u5947\u5999\u7684\u96f2\u6735<br>#\u6709\u540c\u5b78\u7684\u53cb\u611b\u89ba\u5f97\u8003\u8a66\u6709\u9ede\u6551<br>#\u7b2c\u4e8c\u5f35\u662f\u6211\u6bcf\u5929\u4e0a\u8ab2\u7684\u5c0f\u66f8\u888b\u548c\u745c\u4f3d\u588a<br>#\u75db\u6068\u5370\u5ea6\u6b4c\u6c92\u591a\u5b78\u5e7e\u9996<br>#\u9054\u6210\u8df3\u5370\u5ea6\u821e\u7684\u9858\u671b\u60f9<br>#\u51a5\u60f3\u8ab2\u6bcf\u5802\u90fd\u597d\u7761<br>#\u6628\u5929\u665a\u4e0a\u6253\u5230\u4e00\u534a\u7761\u8457\u4e86<br>#\u65e9\u4e0a\u88dc PO<br>#\u6709\u770b\u51fa\u4f86\u6211\u958b\u59cb\u8a18\u540c\u5b78\u540d\u5b57\u4e86\u5427<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e5d\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 10<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79166437_108364193869311_8073254705556702110_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"858\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79166437_108364193869311_8073254705556702110_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-858\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79166437_108364193869311_8073254705556702110_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79166437_108364193869311_8073254705556702110_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79166437_108364193869311_8073254705556702110_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79166437_108364193869311_8073254705556702110_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79166437_108364193869311_8073254705556702110_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79166437_108364193869311_8073254705556702110_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79166437_108364193869311_8073254705556702110_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75239236_2179913208971403_2038891811673541815_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"854\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75239236_2179913208971403_2038891811673541815_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-854\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75239236_2179913208971403_2038891811673541815_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75239236_2179913208971403_2038891811673541815_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75239236_2179913208971403_2038891811673541815_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75239236_2179913208971403_2038891811673541815_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75239236_2179913208971403_2038891811673541815_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75239236_2179913208971403_2038891811673541815_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75239236_2179913208971403_2038891811673541815_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79174479_1167110256832796_6558668532594372527_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"859\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79174479_1167110256832796_6558668532594372527_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-859\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79174479_1167110256832796_6558668532594372527_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79174479_1167110256832796_6558668532594372527_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79174479_1167110256832796_6558668532594372527_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79174479_1167110256832796_6558668532594372527_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79174479_1167110256832796_6558668532594372527_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79174479_1167110256832796_6558668532594372527_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79174479_1167110256832796_6558668532594372527_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79028533_553572438815962_337753322216051468_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"857\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79028533_553572438815962_337753322216051468_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-857\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79028533_553572438815962_337753322216051468_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79028533_553572438815962_337753322216051468_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79028533_553572438815962_337753322216051468_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79028533_553572438815962_337753322216051468_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79028533_553572438815962_337753322216051468_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79028533_553572438815962_337753322216051468_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79028533_553572438815962_337753322216051468_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546066_641644306370605_6048954615465601235_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"853\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546066_641644306370605_6048954615465601235_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-853\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546066_641644306370605_6048954615465601235_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546066_641644306370605_6048954615465601235_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546066_641644306370605_6048954615465601235_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546066_641644306370605_6048954615465601235_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546066_641644306370605_6048954615465601235_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546066_641644306370605_6048954615465601235_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73546066_641644306370605_6048954615465601235_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78722944_522966794961349_5241205361631063895_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"856\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78722944_522966794961349_5241205361631063895_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-856\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78722944_522966794961349_5241205361631063895_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78722944_522966794961349_5241205361631063895_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78722944_522966794961349_5241205361631063895_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78722944_522966794961349_5241205361631063895_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78722944_522966794961349_5241205361631063895_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78722944_522966794961349_5241205361631063895_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78722944_522966794961349_5241205361631063895_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76976819_514154395846400_4953077639965019338_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"855\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76976819_514154395846400_4953077639965019338_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-855\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76976819_514154395846400_4953077639965019338_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76976819_514154395846400_4953077639965019338_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76976819_514154395846400_4953077639965019338_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76976819_514154395846400_4953077639965019338_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76976819_514154395846400_4953077639965019338_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76976819_514154395846400_4953077639965019338_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76976819_514154395846400_4953077639965019338_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73480693_485869055619962_758089180285836400_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"852\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73480693_485869055619962_758089180285836400_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-852\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73480693_485869055619962_758089180285836400_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73480693_485869055619962_758089180285836400_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73480693_485869055619962_758089180285836400_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73480693_485869055619962_758089180285836400_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73480693_485869055619962_758089180285836400_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73480693_485869055619962_758089180285836400_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73480693_485869055619962_758089180285836400_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u4e0a\u4e0a\u5b8c\u54c8\u9054\u745c\u4f3d\uff0cGaurav \u63ea\u4e00\u7fa4\u540c\u5b78\u8dd1\u53bb\u559d\u5b78\u6821\u5916\u559d\u71b1\u71b1\u7684\u5976\u8336\uff0c\u914d\u8457\u9577\u5f97\u5f88\u5947\u5999\u7684\u5370\u5ea6\u5976\u6cb9\u9905\u4e7e\uff5e\u9019\u662f\u4e0b\u8ab2\u534a\u5c0f\u6642\u4e2d\u7684\u5c0f\u78ba\u5e78\u5462\uff01\ud83d\ude1a \u56e0\u70ba\u5929\u6c23\u592a\u51b7\uff0c\u9700\u8981\u5f88\u591a\u71b1\u91cf\uff0c\u6240\u4ee5\u7576\u809a\u5b50\u597d\u5f8c\u6c92\u5e7e\u5929\u9084\u662f\u6062\u5fa9\u4e09\u9910\u22ef \u8aaa\u597d\u7684\u4e00\u5929\u5169\u9910\u624d\u57f7\u884c\u4e00\u5929\u800c\u5df2\u22ef \u54c8\u54c8\u597d\u5ee2\u5594\u6211 \ud83d\ude02 \u7136\u5f8c\u4eca\u5929\u65e9\u9910\u7d42\u65bc\u5617\u8a66\u5230\u7c73\u7ca5\u52a0\u725b\u5976\u3001\u9ea5\u7247\u3001\u9999\u8549\u7684\u5403\u6cd5\uff01\u597d\u5403\u53c8\u6709\u98fd\u8db3\u611f\uff01\ud83e\udd70 \u56e0\u70ba\u6709\u500b\u767d\u7661\u53eb Domo\uff0c\u4ee5\u70ba\u7c73\u7ca5\u4e00\u5b9a\u8981\u914d\u83dc \ud83e\udd2a \u4e0d\u77e5\u9053\u539f\u4f86\u9084\u6709\u751c\u7ca5\u5403\u6cd5\u54c8\u54c8\u54c8\uff0c\u7136\u5f8c\u6628\u5929\u665a\u4e0a\u518d\u8acb\u6559\u4e00\u6b21 Antika \u5370\u5ea6\u9905 Chapati \u7528\u624b\u6495\u7684\u5403\u6cd5\uff0c\u6307\u6cd5\u771f\u7684\u5f88\u6709\u8da3\uff0c\u5979\u5f62\u5bb9\u9019\u5c31\u50cf\u624b\u6307\u745c\u4f3d\u554a\uff01\ud83d\ude06 \u5076\u7136\u4e5f\u804a\u5230\u5370\u5ea6\u6587\u5316\u8a8d\u70ba\u4e94\u6839\u624b\u6307\u6709\u4e94\u5927\u5143\u7d20\uff0c\u6240\u4ee5\u624d\u6703\u7528\u624b\u6293\u98ef\u5403\uff0c\u9019\u8ddf\u745c\u4f3d\u6413\u71b1\u624b\u638c\u6577\u773c\u775b\u548c\u8eab\u9ad4\u7684\u9053\u7406\u4e00\u6a23\u8036\uff01\ud83d\ude33 \u624b\u6293\u98ef\u5c31\u662f\u628a\u80fd\u91cf\u5403\u9032\u8eab\u9ad4\u88e1\u5440\uff5e\u65e9\u4e0a\u9910\u5ef3\u5916\u9762\u5f88\u591a\u7334\u5b50\uff0c\u5176\u4e2d\u770b\u898b\u4e00\u96bb\u7528\u8173\u62b5\u4f4f\u9910\u5ef3\u9580\u7684\u7334\u5b50\uff0c\u770b\u8d77\u4f86\u50cf\u5728\u505a\u745c\u4f3d\u524d\u5f4e\u52d5\u4f5c\u7684\uff01\u2764\ufe0f \u8d85\u7d1a\u53ef\u611b\u5440\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u89e3\u5256\u5b78\u7684\u8ab2\u7a0b\u7a81\u7136\u6539\u6210\u963f\u80b2\u5420\u9640\uff5e\u770b\u4f86\u8ab2\u8868\u53ea\u80fd\u53c3\u8003\u7528\u8036 \ud83e\udd2a \u5e78\u597d\u5728\u53f0\u7063\u9592\u9592\u6c92\u4e8b\u501f\u904e\u8001\u5e2b\u66f8\u67b6\u4e0a\u7684\u66f8\u8b80\u904e \ud83d\ude06 \u6240\u4ee5\u5c0d\u963f\u80b2\u5420\u9640\u7684\u5167\u5bb9\u90fd\u6709\u57fa\u672c\u6982\u5ff5\uff0c\u5927\u81f4\u4e0a\u90fd\u807d\u904e\uff0c\u4e0d\u904e\u9019\u5802\u6bd4\u8f03\u7279\u5225\u7684\u662f\uff0c\u8001\u5e2b\u6559\u6211\u5011\u7528\u6e2c\u91cf\u8108\u640f\u5224\u65b7\u8eab\u9ad4\u5c6c\u65bc\u4e09\u9ad4\u8cea\u7684\u54ea\u4e00\u7a2e\uff0c\u9019\u5012\u662f\u6211\u7b2c\u4e00\u6b21\u807d\u904e\u9019\u7a2e\u6709\u8da3\u7684\u5224\u65b7\u65b9\u6cd5\u5462\uff5e\u7136\u5f8c\u51a5\u60f3\u8ab2\u4e5f\u6539\u6210\u980c\u7f3d\u8ab2\uff0c\u64fa\u51fa\u4e00\u5806\u7f3d\u8d85\u53b2\u5bb3\u7684\u6a23\u5b50\uff5e\u7b2c\u4e00\u6b21\u505a\u5927\u4f11\u606f\u807d\u9019\u9ebc\u591a\u7f3d\u4e00\u8d77\u5171\u632f\uff0c\u9084\u6eff\u7279\u5225\u7684\uff01\ud83d\ude33 \u4f46\u6b8a\u4e0d\u77e5\u6211\u9084\u662f\u5f88\u80fd\u7761\u22ef\ud83d\ude0c \u6bcf\u6572\u4e00\u4e0b\u22ef\u9192\u4f86\u4e00\u4e0b\u22ef\u518d\u7e7c\u7e8c\u7761\u7684\u6982\u5ff5\uff5e\ud83e\udd23 \u56e0\u70ba\u5927\u5bb6\u90fd\u77e5\u9053\u51a5\u60f3\u8ab2\u662f\u6211\u7684\u7761\u89ba\u8ab2\uff0c\u90fd\u6703\u554f\u6211\u4eca\u5929\u7761\u8457\u4e86\u55ce\uff1f\ud83d\ude02 \u4e0d\u7136\u5c31\u662f\u4e00\u76f4\u9b27\u6211\u8aaa\u300cDomo!It\u2019s time to sleep~\u300d\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u89ba\u5f97\u4eca\u5929\u6700\u53ef\u611b\u7684\u5c31\u662f Rajeev Ji \u526a\u982d\u9aee\u5566\uff01\ud83d\ude06 \u65e9\u4e0a\u6559\u9ad4\u5f0f\u6821\u6e96\u6642\u9084\u6c92\u5e36\u6bdb\u5e3d\uff0c\u665a\u4e0a\u60f3\u8aaa\u600e\u9ebc\u6234\u5e3d\u5b50\u4e86\uff1f\u7d50\u679c\u4e00\u62ff\u4e0b\u5e3d\u5b50\u8b8a\u5e73\u982d\uff01\ud83d\ude33 \u600e\u9ebc\u90a3\u9ebc\u53ef\u611b\u5566\uff5e\ud83e\udd23 \u4eca\u5929\u505a\u5927\u91cf\u7684\u62dc\u65e5\u5f0f\uff0c\u901f\u5ea6\u5f88\u5feb\u3001\u5f88\u64cd\uff0c\u9664\u4e86\u4e00\u5411\u638c\u63e1\u5f88\u5dee\u7684\u55ae\u8173\u7ad9\u7acb\u7cfb\u5217\uff0c\u5176\u4ed6\u90fd\u505a\u5f97\u5f88\u723d\u554a\uff5e\u8001\u5e2b\u770b\u6211\u7121\u6cd5\u597d\u597d\u55ae\u8173\u7ad9\u7acb\u4e00\u5ea6\u6276\u8457\u6211\u7684\u8173\u8aaa\u300cBalance!Balance!\u300d\uff0c\u6211\u6839\u672c\u7121\u6cd5\u6490\u8d77\u90a3\u96bb\u8173\u22ef \u5f88\u75db\u82e6\u5730\u56de\u8aaa\u300cNo Balance\u2026\u300d\uff0c\u540c\u5b78\u548c\u8001\u5e2b\u90fd\u7b11\u4e86\u4e00\u4e0b\uff5e\ud83d\ude02 \u60f3\u8d77\u524d\u5e7e\u5929\u6211\u554f Ankita \u5e7e\u500b\u5b69\u5b50\uff0c\u4e0d\u5c0f\u5fc3\u7528\u4e86\u300cHow much?\u300d\u22ef\u5979\u5011\u7b11\u5230\u4e0d\u884c\u22ef\ud83e\udd23\ud83e\udd23\ud83e\udd23 \u6211\u771f\u7684\u5f88\u60f3\u88ab\u63cd\u5427\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u8aaa\u4e00\u4e0b\uff0c\u4e0a\u5b8c\u54f2\u5b78\u8ab2\u6211\u4ecd\u7136\u807d\u4e0d\u61c2\u8001\u5e2b\u7d71\u6574\u7684\u5b78\u745c\u4f3d\u7684\u4e09\u500b\u76ee\u7684\uff0c\u5f8c\u4f86\u8dd1\u53bb\u8acb\u6559 Gaurav \u540c\u5b78\uff0c\u4ed6\u7528\u6211\u807d\u5f97\u61c2\u7684\u82f1\u6587\u70ba\u6211\u89e3\u91cb\u4e00\u756a\uff0c\u8b93\u6211\u7e3d\u7b97\u660e\u767d\u5927\u9b0d\u5b50\u5728\u8aaa\u4ec0\u9ebc\u4e86\uff01\u6574\u7406\u5b8c\u89ba\u5f97\u5927\u9b0d\u5b50\u7684\u8aaa\u6cd5\u5f88\u6709\u610f\u601d\u5462\uff5e\u2764\ufe0f \u7136\u5f8c\u73fe\u5728\u9664\u4e86\u665a\u4e0a\u7761\u89ba\u4e4b\u5916\uff0c\u6211\u5e7e\u4e4e\u90fd\u4e0d\u5f85\u5728\u51b7\u51b7\u7684\u623f\u9593\u4e86\uff0c\u6709\u6642\u5019\u76f4\u63a5\u5728\u6559\u5ba4\u81ea\u7fd2\uff0c\u800c\u4eca\u5929\u5348\u9910\u5b8c\u6211\u81ea\u5df1\u4e00\u4eba\u8dd1\u5230\u8349\u5730\u4e0a\u9762\u5411\u592a\u967d\u51a5\u60f3\uff0c\u611f\u89ba\u9019\u500b\u6821\u5712\u7684\u74b0\u5883\u80fd\u91cf\uff0c\u807d\u81ea\u7136\u8072\u97f3\u3001\u4eab\u53d7\u5468\u906d\u7684\u6eab\u5ea6\u9084\u6eff\u7642\u7652\u7684\uff5e\ud83e\udd70 \u662f\u8aaa\u8ddf\u4e00\u4e9b\u540c\u5b78\u804a\u5929\u904e\u7a0b\uff0c\u7576\u4ed6\u5011\u77e5\u9053\u6211\u662f\u4f5b\u6559\u5f92\u4e4b\u5f8c\uff0c\u5370\u5ea6\u540c\u5b78\u544a\u8a34\u6211\u4ed6\u66fe\u5728\u4f5b\u6559\u55ae\u4f4d\u670d\u52d9\u904e\u4e00\u6bb5\u6642\u9593\u3001\u4ee5\u8272\u5217\u540c\u5b78\u8aaa\u4ed6\u5f88\u559c\u6b61\u4f5b\u9640\u3001\u6fb3\u6d32\u540c\u5b78\u4e00\u76f4\u6709\u8208\u8da3\u7814\u7a76\u4f46\u6c92\u4ec0\u9ebc\u6a5f\u6703\u22ef \u7b49\u7b49\uff0c\u9813\u6642\u89ba\u5f97\u9019\u88e1\u7684\u540c\u5b78\u90fd\u5145\u6eff\u5584\u6839\u5584\u6839\u554a\uff5e\u263a\ufe0f \u591a\u8667\u795e\u4f5b\u628a\u9019\u4e9b\u5584\u826f\u7684\u4eba\u805a\u96c6\u7684\u5440\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-11 wp-block-paragraph\">#\u9577\u5f97\u5f88\u5e7d\u9ed8\u7684\u9905\u4e7e\u5fd8\u4e86\u4e0a\u50b3 \ud83d\ude22<br>#\u4eca\u65e5\u4f11\u606f\u6642\u9593\u5728\u4ea4\u6d41\u99ac\u6bba\u96de<br>#\u4eab\u53d7\u540c\u5b78\u80cc\u90e8\u6309\u6469\u7684\u670d\u52d9<br>#\u82f1\u6587\u9020\u8a63\u5df2\u7d93\u6607\u83ef\u5230\u6c92\u6709\u4efb\u4f55\u898f\u5247\u7684\u5883\u754c<br>#\u5e38\u5728\u6821\u5712\u9047\u5230\u5e25\u52a9\u6559<br>#\u6bcf\u6b21\u770b\u5230\u6211\u90fd\u786c\u8981\u7528\u4e2d\u6587\u8aaa\u4f60\u597d<br>#\u540c\u5b78\u554f\u6211\u662f\u4e0d\u662f\u5f88\u6703\u51a5\u60f3<br>#\u5176\u5be6\u6211\u53ea\u662f\u9806\u4fbf\u7761\u500b\u89ba\u800c\u5df2<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u5341\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 11<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73167558_721912921631187_3243163867307703454_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"861\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73167558_721912921631187_3243163867307703454_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-861\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73167558_721912921631187_3243163867307703454_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73167558_721912921631187_3243163867307703454_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73167558_721912921631187_3243163867307703454_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73167558_721912921631187_3243163867307703454_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73167558_721912921631187_3243163867307703454_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73167558_721912921631187_3243163867307703454_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73167558_721912921631187_3243163867307703454_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79343774_128988308549008_1960119004876432907_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"863\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79343774_128988308549008_1960119004876432907_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-863\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79343774_128988308549008_1960119004876432907_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79343774_128988308549008_1960119004876432907_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79343774_128988308549008_1960119004876432907_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79343774_128988308549008_1960119004876432907_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79343774_128988308549008_1960119004876432907_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79343774_128988308549008_1960119004876432907_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79343774_128988308549008_1960119004876432907_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71032420_2688228621263374_8006289218651258424_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"860\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71032420_2688228621263374_8006289218651258424_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-860\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71032420_2688228621263374_8006289218651258424_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71032420_2688228621263374_8006289218651258424_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71032420_2688228621263374_8006289218651258424_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71032420_2688228621263374_8006289218651258424_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71032420_2688228621263374_8006289218651258424_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71032420_2688228621263374_8006289218651258424_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71032420_2688228621263374_8006289218651258424_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73387307_129401444766440_5469363013109293335_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"862\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73387307_129401444766440_5469363013109293335_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-862\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73387307_129401444766440_5469363013109293335_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73387307_129401444766440_5469363013109293335_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73387307_129401444766440_5469363013109293335_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73387307_129401444766440_5469363013109293335_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73387307_129401444766440_5469363013109293335_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73387307_129401444766440_5469363013109293335_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73387307_129401444766440_5469363013109293335_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u4e0a\u8d77\u5e8a\u8d81\u516d\u9ede\u6559\u5ba4\u6c92\u4eba\uff0c\u5077\u5077\u505a\u4e00\u4e0b\u5927\u79ae\u62dc\u6d3b\u52d5\u4e00\u4e0b\u7b4b\u9aa8\uff0c\u767c\u73fe\u73fe\u5728\u505a\u5927\u79ae\u62dc\u7684\u901f\u5ea6\u597d\u50cf\u53ef\u4ee5\u66f4\u5feb\u4e86\uff01\ud83d\ude33 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pot<\/a>&nbsp;\u4f86\u6d17\u9f3b\u5b50\u5566 \ud83d\ude06 \u5927\u5bb6\u62ff\u8457 neti pot \u5230\u5eda\u623f\u5f8c\u9762\u7684\u8d70\u9053\uff0c\u6cbf\u8457\u5c0f\u8349\u5806\u7ad9\u4e00\u6392\u7df4\u7fd2\uff0c\u7528\u52a0\u4e86\u9e7d\u7684\u6eab\u6c34\u5012\u5165\u53f3\u9f3b\u5b54\u9032\u53bb\u3001\u5de6\u9f3b\u5b54\u51fa\u4f86\u22ef \u4e00\u958b\u59cb\u9084\u6015\u6015\u7684\uff0c\u4e0d\u904e\u807d Mann Ji \u591a\u6b21\u89e3\u8aaa\uff0c\u6309\u7167\u6b65\u9a5f\u8d70\u5c31\u5f88\u9806\u5229\u505a\u5b8c\u6e05\u6f54\uff0c\u975e\u5e38\u597d\u73a9\uff01\ud83d\ude33 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class=\"wp-block-paragraph\">\u7136\u5f8c\u4eca\u5929\u9ad4\u5f0f\u6821\u6e96\u7684\u8ab2\uff0c\u8001\u5e2b\u8981\u627e\u540c\u5b78\u4e0a\u53f0\u793a\u7bc4\u89e3\u8aaa\u626d\u8f49\u4e09\u89d2\u5f0f\uff0c\u4e0d\u77e5\u54ea\u4f86\u7684\u52c7\u6c23\u8b93\u6211\u8209\u624b\u4e0a\u53f0\u8036\uff01\ud83d\ude4b\u200d\u2640\ufe0f \u8b93\u53ef\u611b\u7684 Rajeev Ji \u5e6b\u6211\u505a\u8abf\u6574\uff5e\u7d50\u679c\u793a\u7bc4\u5b8c\u4e0d\u5c0f\u5fc3\u8e09\u8e4c\u22ef \u8001\u5e2b\u958b\u73a9\u7b11\u554f\u6211\u8aaa\u6628\u5929\u559d\u9152\u4e86\u55ce\uff1f\u54c8\u54c8\u54c8 \ud83d\ude02 \u662f\u8aaa\u5728\u8ddf\u540c\u5b78\u4e92\u76f8\u7df4\u7fd2\u6559\u5b78\u6642\uff0c\u6211\u624d\u9a5a\u89ba\u6211\u7684\u626d\u8f49\u90fd\u505a\u4e0d\u5920\u6a19\u6e96\u22ef \u55ac\u4e86\u5e7e\u6b21\u6709\u627e\u5230\u91cd\u5fc3\uff0c\u4e0d\u7136\u4e00\u958b\u59cb\u9813\u6642\u4ee5\u70ba\u6211\u8173\u9577\u58de\u4e86\uff5e\ud83e\udd2a \u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4eca\u5929\u5927\u9b0d\u5b50\u7684\u54f2\u5b78\u8ab2\u8b93\u6211\u597d\u9a5a\u8a1d\u54e6\u22ef \u63d0\u5230 dharma, moksha\u22ef \u9019\u985e\u6771\u897f\uff0c\u96d6\u7136\u5f88\u591a\u745c\u4f3d\u90fd\u6703\u8b1b\u5230 Purisha\uff0c\u4f46\u662f\u4ed6\u5f88\u63a8\u5d07\u4f5b\u9640\u7684\u667a\u6167\uff0c\u90fd\u4ee5\u4f5b\u9640\u7684\u898b\u89e3\u5728\u89e3\u8aaa\u22ef \u9019\u6839\u672c\u5c31\u5728\u8b1b\u4f5b\u6cd5\u554a\uff01\ud83d\ude33\ud83d\ude33\ud83d\ude33 \u800c\u4e14\u5370\u5ea6\u540c\u5b78\u4e00\u76f4 cue \u6211\u8981\u4e0d\u8981\u8ddf\u54f2\u5b78\u8001\u5e2b\u804a\u804a\uff0c\u554a\u6211\u5c31\u4e0d\u6703\u82f1\u6587\u554a\u54c8\u54c8\u54c8 \ud83d\ude02 \u4e0d\u904e\u6c92\u60f3\u5230\u5728\u9019\u88e1\u6211\u9084\u80fd\u4e00\u76f4\u770b\u5230\u4f5b\u7956\u554a\uff5e\u96d6\u7136\u7528\u82f1\u6587\u63cf\u8ff0\u7684\u55ae\u5b57\u5f88\u55ae\u8584\uff0c\u9084\u662f\u89ba\u5f97\u5fc3\u88e1\u6696\u6696\u7684\uff01\ud83e\udd70 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Sandy\uff09\u642d\u8a15\uff0c\u554f\u6211\u53eb\u4ec0\u9ebc\u540d\u5b57\u3001\u5e7e\u6b72\u22ef \u7136\u5f8c\u4ed6\u5f88\u9a5a\u8a1d\u6211\u5e74\u7d00\u6bd4\u4ed6\u5927\u5f88\u591a\uff0c\u4ed6\u9084\u4ee5\u70ba\u6211\u6bd4\u4ed6\u5c0f\uff0c\u4ee5\u70ba\u6211\u5728\u958b\u73a9\u7b11 \ud83d\ude06 \u4ed6\u624d\u5341\u4e5d\u6b72\u8036\uff01\u5abd\u7684\u6bd4\u6211\u5f1f\u9084\u5c0f\uff01\u5148\u751f\u4f60\u4e0d\u6703\u592a\u8a87\u5f35\u55ce\u54c8\u54c8\u54c8 \ud83d\ude02 \u96d6\u7136\u5df2\u7d93\u88ab\u597d\u5e7e\u500b\u8001\u5e2b\u554f\u904e\u6211\u662f\u4e0d\u662f\u5b78\u751f\uff0c\u4f46\u4e5f\u6c92\u8a87\u5f35\u5230\u5c0f\u65bc\u5341\u4e5d\u6b72\u597d\u561b\uff01\u9577\u5f97\u5e7c\u7a1a\u932f\u4e86\u55ce\uff01\ud83e\udd2a \u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u4e0a\u5076\u7136\u8ddf\u5370\u5ea6\u540c\u5b78 Lokendra \u804a\u5929\uff0c\u4e00\u804a\u4e4b\u4e0b\u624d\u767c\u73fe\u4ed6\u4e5f\u662f\u8b80\u85dd\u8853\u8036\uff01\u7136\u5f8c\u6211\u554f\u4ed6\u70ba\u4ec0\u9ebc\u4f86\u9019\u88e1\uff0c\u4ed6\u8aaa\u4ed6\u9084\u662f\u5b78\u751f\uff0c\u662f\u4ed6\u5b78\u7fd2\u4e00\u5e74\u591a\u7684\u51a5\u60f3\u8001\u5e2b\u628a\u4ed6\u5f15\u85a6\u5230\u9019\u88e1\u4f86\u5b78\u7fd2\uff0c\u6240\u4ee5\u4ed6\u4f86\u9019\u5b78\u745c\u4f3d\u55ae\u7d14\u70ba\u4e86\u4ed6\u7684\u51a5\u60f3\u22ef\u22ef \u6211\u600e\u9ebc\u89ba\u5f97\u9019\u500b\u6545\u4e8b\u8ddf\u6211\u7684\u6545\u4e8b\u4e4b\u9593\u6709\u500b\u795e\u5947\u7684\u9023\u7d50\u22ef\u22ef \u9019\u9593\u5b78\u6821\u548c\u9019\u6642\u9593\u96c6\u5408\u7684\u4eba\u4e8b\u7269\u90fd\u9060\u6bd4\u6211\u60f3\u7684\u9084\u8981\u4e0d\u7c21\u55ae\u554a\uff5e<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\">#\u6c92\u7167\u7247\u53ea\u597d\u66ec\u4e09\u9910<br>#\u6bcf\u9910\u90fd\u5403\u5169\u76e4<br>#\u9019\u6a23\u597d\u50cf\u4e00\u5929\u5403\u516d\u9910\u8036\u54c8\u54c8\u54c8<br>#\u9577\u90a3\u9ebc\u5927\u624d\u77e5\u9053\u6211\u884c\u60c5\u4e0d\u932f<br>#\u539f\u4f86\u5e02\u5834\u5728\u5370\u5ea6\u554a<br>#\u5370\u5ea6\u7537\u751f\u90fd\u5f88\u6eab\u67d4\u53c8\u5f88\u5e25\u6c23\u7684\u8aaa<br>#\u53ef\u60dc\u5df2\u5c0d\u7d05\u5875\u6c92\u8208\u8da3<br>#\u592a\u665a\u4f86\u5370\u5ea6\u4e86\u5566\u54c8\u54c8\u54c8<br>#\u8a3b\u5b9a\u8981\u7576\u500b\u5c08\u5fc3\u4fee\u884c\u7684\u4eba\u985e<br>#\u7adf\u7136\u6709\u8dd1\u4f86\u540c\u5b78\u7a31\u8b9a\u6211\u6709\u500b\u597d\u55d3\u97f3<br>#\u6211\u53ea\u662f\u559c\u6b61\u767c\u51fa\u5947\u602a\u8072\u97f3\u800c\u5df2<br>#\u90fd\u8003\u5531\u6b4c\u5c31\u597d\u5566\u54c8\u54c8\u54c8<br>#\u4f86\u7df4\u68b5\u5531\u4e86\u665a\u5b89<br>#\u660e\u5929\u662f\u6eff\u6708<br>#\u662f\u975e\u5e38\u9069\u5408\u51a5\u60f3\u7684\u597d\u65e5\u5b50<br>#\u660e\u5929\u4e0b\u5348\u653e\u5047\u4e0d\u5982\u4f86\u53bb\u6046\u6cb3\u908a\u8207\u795e\u9023\u7d50\u5427<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u5341\u4e00\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 12<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75571728_156448172373395_6229637205192396084_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"866\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75571728_156448172373395_6229637205192396084_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-866\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75571728_156448172373395_6229637205192396084_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75571728_156448172373395_6229637205192396084_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75571728_156448172373395_6229637205192396084_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75571728_156448172373395_6229637205192396084_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75571728_156448172373395_6229637205192396084_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75571728_156448172373395_6229637205192396084_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75571728_156448172373395_6229637205192396084_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76889420_566577357491636_4397509190186321363_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"870\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76889420_566577357491636_4397509190186321363_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-870\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76889420_566577357491636_4397509190186321363_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76889420_566577357491636_4397509190186321363_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76889420_566577357491636_4397509190186321363_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76889420_566577357491636_4397509190186321363_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76889420_566577357491636_4397509190186321363_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76889420_566577357491636_4397509190186321363_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76889420_566577357491636_4397509190186321363_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79381817_451321945765210_5376891537567182895_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"872\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79381817_451321945765210_5376891537567182895_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-872\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79381817_451321945765210_5376891537567182895_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79381817_451321945765210_5376891537567182895_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79381817_451321945765210_5376891537567182895_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79381817_451321945765210_5376891537567182895_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79381817_451321945765210_5376891537567182895_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79381817_451321945765210_5376891537567182895_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79381817_451321945765210_5376891537567182895_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595193_492092161658102_3646236556406022892_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"867\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595193_492092161658102_3646236556406022892_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-867\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595193_492092161658102_3646236556406022892_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595193_492092161658102_3646236556406022892_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595193_492092161658102_3646236556406022892_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595193_492092161658102_3646236556406022892_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595193_492092161658102_3646236556406022892_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595193_492092161658102_3646236556406022892_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595193_492092161658102_3646236556406022892_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367453_966249220412253_6922789747519137951_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"871\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367453_966249220412253_6922789747519137951_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-871\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367453_966249220412253_6922789747519137951_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367453_966249220412253_6922789747519137951_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367453_966249220412253_6922789747519137951_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367453_966249220412253_6922789747519137951_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367453_966249220412253_6922789747519137951_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367453_966249220412253_6922789747519137951_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367453_966249220412253_6922789747519137951_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75602186_2476457759348645_4623521824656930480_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"869\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75602186_2476457759348645_4623521824656930480_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-869\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75602186_2476457759348645_4623521824656930480_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75602186_2476457759348645_4623521824656930480_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75602186_2476457759348645_4623521824656930480_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75602186_2476457759348645_4623521824656930480_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75602186_2476457759348645_4623521824656930480_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75602186_2476457759348645_4623521824656930480_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75602186_2476457759348645_4623521824656930480_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595309_2596379340480457_6743048938640736261_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"868\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595309_2596379340480457_6743048938640736261_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-868\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595309_2596379340480457_6743048938640736261_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595309_2596379340480457_6743048938640736261_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595309_2596379340480457_6743048938640736261_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595309_2596379340480457_6743048938640736261_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595309_2596379340480457_6743048938640736261_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595309_2596379340480457_6743048938640736261_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595309_2596379340480457_6743048938640736261_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72526370_177274023468727_8519564954113329054_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"864\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72526370_177274023468727_8519564954113329054_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-864\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72526370_177274023468727_8519564954113329054_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72526370_177274023468727_8519564954113329054_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72526370_177274023468727_8519564954113329054_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72526370_177274023468727_8519564954113329054_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72526370_177274023468727_8519564954113329054_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72526370_177274023468727_8519564954113329054_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72526370_177274023468727_8519564954113329054_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73214329_762734210859747_6580701347257088214_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"865\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73214329_762734210859747_6580701347257088214_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-865\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73214329_762734210859747_6580701347257088214_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73214329_762734210859747_6580701347257088214_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73214329_762734210859747_6580701347257088214_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73214329_762734210859747_6580701347257088214_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73214329_762734210859747_6580701347257088214_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73214329_762734210859747_6580701347257088214_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73214329_762734210859747_6580701347257088214_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e9\u5927\u5925\u4e00\u6a23\u5728\u5169\u5802\u8ab2\u9593\u8dd1\u51fa\u53bb\u559d masala tea \u4e86\uff01\u6bcf\u6b21\u559d\u5b8c\u90fd\u641e\u4e0d\u6e05\u695a\u5230\u5e95\u662f\u8ab0\u4ed8\u9322\u7684\uff0c\u83ab\u540d\u88ab\u8acb\u4e86\u5f88\u591a\u6b21\uff5e\u597d\u50cf\u7d93\u5e38\u51fa\u9060\u9580\u90fd\u88ab\u65b0\u8a8d\u8b58\u7684\u4eba\u8acb\u5ba2\u22ef \u6709\u6a5f\u6703\u8acb\u8b93\u6211\u4ed8\u9ede\u9322\u5427\uff01\u4e0d\u7136\u6211\u826f\u5fc3\u4e0d\u5b89 \ud83d\ude02 \u7136\u5f8c\u4eca\u5929\u7684\u65e9\u9910\u5348\u9910\u5404\u6709\u4e00\u500b\u65b0\u83dc\u8272\uff5e\u4f86\u4ecb\u7d39\u4e00\u4e0b\uff01\u4e00\u500b\u662f\u53e3\u611f QQ \u7684 banana pancake\uff01\u4e0a\u9762\u9084\u6709\u71b1\u71b1\u7684\u9999\u8549\uff5e\u751c\u751c\u7684\u5f88\u597d\u5403 \ud83d\ude0b \u53e6\u4e00\u500b\u662f\u4e2d\u5348\u7684\u9910\u9ede\u53eb\u505a&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Papadum\" target=\"_blank\" rel=\"noopener\">Papad<\/a>&nbsp;\u7684\u5370\u5ea6\u8584\u9905\uff0c\u53e3\u611f\u662f\u8106\u7684\u3001\u9905\u76ae\u88e1\u9762\u6709\u4e00\u5806\u8fa3\u8fa3\u7684\u9999\u6599\uff0c\u6372\u8d77\u4f86\u7684\u6a23\u5b50\u5f88\u53ef\u611b\u7684\u8aaa\uff5e\ud83d\ude1a \u5b78\u6821\u9910\u9ede\u771f\u7684\u8b8a\u5316\u591a\u7aef\u8036\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u65e9\u4e0a\u958b\u59cb\u4e0b\u96e8\u4e86\uff5e\u4f86\u9019\u88e1\u7b2c\u4e00\u6b21\u770b\u5230\u4e0b\u96e8\u5462\uff01\u800c\u4e14\u807d\u8aaa\u660e\u5929\u6703\u964d\u6eab\uff0c\u8001\u5e2b\u53ee\u5680\u8981\u7a7f\u591a\u4e00\u9ede\uff0c\u9019\u88e1\u8ddf\u4e4b\u524d\u53bb\u96f2\u5357\u897f\u85cf\u9019\u7a2e\u4e7e\u71e5\u9ad8\u539f\u4e0d\u540c\uff0c\u6fd5\u6c23\u6eff\u91cd\u7684\uff0c\u9664\u4e86\u65e9\u665a\u6eab\u5dee\u5927\u4e4b\u5916\uff0c\u6c23\u5019\u7684\u611f\u53d7\u8ddf\u53f0\u7063\u5176\u5be6\u5dee\u4e0d\u591a\uff5e\u7136\u5f8c\u4e0b\u5348\u653e\u5047\uff0c\u5927\u5bb6\u5e7e\u4e4e\u90fd\u56de\u623f\u9593\u7761\u89ba\uff0c\u6c92\u6709\u7761\u5348\u89ba\u7fd2\u6163\u7684\u6211\u5c31\u5728\u623f\u9593\u6253\u5750\uff0c\u7136\u5f8c\u9ede\u64ad\u4e86\u5f88\u591a\u5929\u6c92\u807d\u7684\u4f5b\u66f2\uff0c\u56e0\u70ba\u745e\u8a69\u51f1\u8a69\u7684\u96e8\u5929\u4e0b\u5f97\u6709\u4e9b\u60c6\u60b5\uff0c\u5bb3\u6211\u60f3\u8d77\u611b\u4e0b\u96e8\u7684\u53f0\u5317\uff0c\u958b\u59cb\u60f3\u5ff5\u5728\u53f0\u5317\u9053\u5834\u7684\u65e5\u5b50\u548c\u5728\u53f0\u7063\u7684\u4eba\u985e\u5011\u5440\u22ef<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d81\u4e0b\u5348\u6c92\u96e8\u6211\u807d\u8457\u97f3\u6a02\u3001\u4e00\u500b\u4eba\u4e0a\u8857\uff0c\u6cbf\u8457\u8a18\u61b6\u88e1\u7684\u8def\u8d70\u5230\u6a4b\u7684\u53e6\u4e00\u982d\uff0c\u5c0b\u627e\u4e0a\u6b21\u6821\u9577\u5e36\u6211\u5011\u5230\u7684\u6cb3\u5cb8\uff0c\u8857\u4e0a\u7684\u89c0\u5149\u5ba2\u5e7e\u4e4e\u90fd\u662f\u6b50\u7f8e\u9762\u5b54\u3001\u83ef\u4eba\u5f88\u5c11\uff0c\u56e0\u70ba\u770b\u8d77\u4f86\u602a\u7a81\u5140\u7684\uff0c\u4e00\u76f4\u5f15\u8d77\u8def\u4eba\u7684\u76ee\u5149\uff0c\u8def\u4e0a\u9084\u9047\u5230 Barak \u548c Mateus \u540c\u5b78\uff0c\u6211\u62b5\u9054\u77f3\u968e\u6642\uff0c\u525b\u597d\u6c92\u4eba\uff0c\u65bc\u662f\u6211\u5728\u4e00\u500b\u6709\u6d77\u5e95\u8f2a\u56db\u7247\u82b1\u74e3\u5716\u6848\u7684\u5ca9\u77f3\u4e0a\u5750\u8457\uff0c\u807d\u6cb3\u6c34\u6643\u52d5\u7684\u8072\u97f3\u3001\u611f\u53d7\u9019\u689d\u6046\u6cb3\u7684\u529b\u91cf\u22ef \u5617\u8a66\u8b93\u81ea\u5df1\u5728\u9019\u9ebc\u7a7a\u66e0\u958b\u653e\u7684\u5730\u65b9\u975c\u5750\u22ef \u76f4\u5230\u5169\u96bb\u5947\u5999\u7684\u72d7\u72d7\u8d70\u904e\u4f86\u628a\u6211\u53eb\u9192\u22ef \u662f\u8aaa\u4e5f\u88ab\u4e00\u500b\u5341\u56db\u6b72\u7684\u5c0f\u4f19\u5b50\u6253\u64fe\u22ef \u54c8\u6211\u7adf\u7136\u7d66\u4ed6\u6a5f\u6703\u7528\u7948\u798f\u7684\u82b1\u9a19\u6211\u4e00\u9ede\u9322\uff0c\u4e00\u5806\u89c0\u5149\u5ba2\u5f0f\u7684\u6046\u6cb3\u7948\u798f\u5100\u5f0f\u4e4b\u5f8c\u22ef \u6700\u5f8c\u9001\u6211\u7684\u5169\u6735\u82b1\u8b93\u6211\u653e\u5728\u623f\u9593\u4fdd\u5e73\u5b89\u22ef \u7d66\u4ed6\u9322\u6642\u6211\u9084\u9001\u4ed6\u4e00\u53e5\u795d\u798f\uff0c\u53ea\u53ef\u60dc\u7576\u6642\u8b1b\u5f97\u4e0d\u5920\u597d\uff0c\u61c9\u8a72\u66f4\u6709\u667a\u6167\u5730\u5c0d\u4ed6\u8aaa\u300c\u5e0c\u671b\u4f60\u4e5f\u80fd\u628a\u9019\u4e9b\u9322\u5e6b\u52a9\u66f4\u591a\u7684\u4eba\uff5e\u300d\u5440\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56de\u5b78\u6821\u8def\u4e0a\u5247\u9047\u5230 Lokendra\uff0c\u4ed6\u5c0d\u6211\u4e00\u500b\u4eba\u53bb\u6cb3\u908a\u51a5\u60f3\u611f\u5230\u5f88\u9a5a\u8a1d\uff01\u5927\u6982\u662f\u6211\u770b\u8d77\u4f86\u592a\u7b28\u5be6\u5728\u592a\u4ee4\u4eba\u64d4\u5fc3\u5566 \ud83d\ude02 \u7136\u5f8c\u5230\u5b78\u6821\u6642\uff0c\u6211\u5750\u5728\u5b78\u6821\u9580\u53e3\u807d\u6b4c\u3001\u54fc\u54fc\u6b4c\uff0c\u7b49\u8457\u8981\u4e00\u8d77\u51fa\u53bb\u559d\u5976\u8336\u7684\u540c\u5b78\uff0c\u4e5f\u60f3\u8457\u4f86\u9019\u88e1\u7684\u6545\u4e8b\u22ef \u7d50\u679c\u5e25\u52a9\u6559\u770b\u6211\u4e00\u500b\u4eba\u602a\u6182\u6101\uff0c\u786c\u662f\u8981\u9a0e\u8457\u6a5f\u8eca\u904e\u4f86\u554f\u6211\u300cwhat happened?\u300d\u54c8\u54c8\u54c8\u8001\u5a18\u53ea\u662f\u60f3\u5750\u5728\u9019\u88e1\u807d\u6b4c\uff0c\u4e0d\u8981\u5435\u6211\u5566 \ud83d\ude02 \u5728\u4eba\u9593\u60f3\u5b89\u975c\u7684\u6642\u5019\u771f\u7684\u5f88\u5bb9\u6613\u88ab\u6253\u64fe\u8036\uff5e\u4f46\u4e5f\u8a31\u4eca\u5929\u9047\u5230\u9019\u4e9b\u602a\u4e8b\uff0c\u61c9\u8a72\u662f\u9019\u4e9b\u83e9\u85a9\u5728\u8003\u9a57\u6211\u7684\u667a\u6167\u5427\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\">#\u4eca\u5929\u65e9\u9910\u5348\u9910\u5f88\u7cbe\u5f69<br>#\u6240\u4ee5\u665a\u9910\u5c31\u7c21\u964b\u4e86<br>#\u6700\u5f8c\u4e00\u5f35\u88dc\u4e00\u4e0b\u914d\u5976\u8336\u7684\u5de7\u514b\u529b\u9905\u4e7e<br>#\u5f1f\u5f1f\u53f0\u8a5e\u96d6\u7136\u719f\u7df4\u4f46\u611f\u89ba\u5f97\u51fa\u5f88\u7dca\u5f35<br>#\u8ab0\u5929\u751f\u60f3\u8981\u6210\u70ba\u9a19\u89c0\u5149\u5ba2\u7684\u4eba\u985e\u554a<br>#\u6bcf\u500b\u4eba\u90fd\u6709\u4ed6\u826f\u5584\u7684\u90a3\u9846\u5fc3<br>#\u795d\u9858\u50cf\u4ed6\u4e00\u6a23\u751f\u6d3b\u7684\u4eba\u985e\u90fd\u8d70\u4e0a\u89e3\u812b\u7684\u9053\u8def\u5427<br>#\u745e\u8a69\u51f1\u8a69\u8207\u53f0\u5317\u7684\u5929\u7a7a\u9023\u7dda<br>#\u4e0b\u7684\u96e8\u90fd\u662f\u4f86\u81ea\u540c\u4e00\u689d\u6cb3\u6d41<br>#\u7e6b\u4f4f\u6211\u7684\u6771\u897f\u662f\u5982\u6b64\u7c21\u55ae<br>#\u53f0\u7063\u7684\u5927\u5bb6\u4e5f\u8981\u5e78\u798f\u554a<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u5341\u4e8c\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 13<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75265152_438200130462064_4920499916790981253_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"877\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75265152_438200130462064_4920499916790981253_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-877\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75265152_438200130462064_4920499916790981253_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75265152_438200130462064_4920499916790981253_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75265152_438200130462064_4920499916790981253_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75265152_438200130462064_4920499916790981253_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75265152_438200130462064_4920499916790981253_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75265152_438200130462064_4920499916790981253_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75265152_438200130462064_4920499916790981253_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72859454_2551116811662362_3113579196307015154_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"874\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72859454_2551116811662362_3113579196307015154_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-874\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72859454_2551116811662362_3113579196307015154_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72859454_2551116811662362_3113579196307015154_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72859454_2551116811662362_3113579196307015154_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72859454_2551116811662362_3113579196307015154_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72859454_2551116811662362_3113579196307015154_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72859454_2551116811662362_3113579196307015154_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72859454_2551116811662362_3113579196307015154_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72299315_2439652793022015_3528171741390478524_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"873\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72299315_2439652793022015_3528171741390478524_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-873\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72299315_2439652793022015_3528171741390478524_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72299315_2439652793022015_3528171741390478524_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72299315_2439652793022015_3528171741390478524_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72299315_2439652793022015_3528171741390478524_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72299315_2439652793022015_3528171741390478524_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72299315_2439652793022015_3528171741390478524_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72299315_2439652793022015_3528171741390478524_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200985_459345898098999_149517287957196701_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"876\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200985_459345898098999_149517287957196701_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-876\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200985_459345898098999_149517287957196701_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200985_459345898098999_149517287957196701_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200985_459345898098999_149517287957196701_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200985_459345898098999_149517287957196701_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200985_459345898098999_149517287957196701_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200985_459345898098999_149517287957196701_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75200985_459345898098999_149517287957196701_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73385891_2559379837514060_6926960651648345448_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"875\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73385891_2559379837514060_6926960651648345448_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-875\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73385891_2559379837514060_6926960651648345448_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73385891_2559379837514060_6926960651648345448_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73385891_2559379837514060_6926960651648345448_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73385891_2559379837514060_6926960651648345448_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73385891_2559379837514060_6926960651648345448_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73385891_2559379837514060_6926960651648345448_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73385891_2559379837514060_6926960651648345448_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u65e9\u4e0a\u4e0b\u8457\u5927\u96e8\uff0c\u6c92\u60f3\u5230\u5f9e\u53f0\u7063\u5e36\u4f86\u7684\u5098\u6d3e\u5f97\u4e0a\u7528\u5834\u8036\uff01\u6211\u4e0d\u6127\u662f\u96e8\u795e\u540c\u884c\uff5e\ud83e\udd2a \u7136\u5f8c\u4eca\u5929\u54c8\u9054\u8ab2\u81e8\u6642\u63db\u6210\u4e09\u767e\u5c0f\u6642\u7684\u8001\u5e2b\uff0c\u6559\u7684\u52d5\u4f5c\u6839\u672c\u662f\u9ad8\u96e3\u5ea6\u7684\u54c8\u9054\u22ef \u62d7\u4f86\u62d7\u53bb\u53c8\u8981\u96e2\u5730\u7684\u8def\u7dda\u22ef \u4e0d\u904e\u5728\u9019\u4f4d\u8001\u5e2b\u7684\u5206\u89e3\u6b65\u9a5f\u6307\u5c0e\u4e0b\uff0c\u81ea\u5df1\u5617\u8a66\u505a\u505a\u770b\u6642\uff0c\u96d6\u7136\u7121\u6cd5\u5b8c\u6574\u505a\u5230\u6a19\u6e96\uff0c\u4f46\u6709\u638c\u63e1\u5230\u539f\u4f86\u9019\u4e9b\u52d5\u4f5c\u6709\u500b\u7a0b\u5e8f\u53ef\u4ee5\u935b\u934a\uff0c\u89ba\u5f97\u6bcf\u5929\u7df4\u7fd2\u4e4b\u5f8c\u4e00\u5b9a\u80fd\u5920\u505a\u5f97\u5230\uff01\ud83d\udcaa \u662f\u8aaa\u624d\u77ed\u77ed\u5341\u5e7e\u5929\u64cd\u7df4\uff0c\u6211\u7684\u8173\u4e5f\u958b\u59cb\u9577\u7d50\u5be6\u7684\u808c\u8089\u4e86\uff01\ud83d\ude33 \u7136\u5f8c\u5206\u4eab\u4e00\u4e0b\u65e9\u9910\u7684\u65b0\u83dc\u8272\u662f\u4e09\u89d2\u5f62\u7684&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Pakora\" target=\"_blank\" rel=\"noopener\">Pakora<\/a>\uff0c\u662f\u4e00\u7a2e\u5916\u5c64\u70b8\u904e\u7684\u9eb5\u5305\uff0c\u4e2d\u9593\u9084\u6709\u5305\u5496\u54e9\uff0c\u914d\u9e79\u7684\u83dc\u6216\u6e6f\u6c41\u6216\u751c\u7684\u91ac\u6c41\u90fd\u5f88\u597d\u5403\u554a\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u7684\u9ad4\u5f0f\u6821\u6e96\u8ab2\u83ab\u540d\u7372\u5f97 Rajeev Ji \u53d6\u7684\u5370\u5ea6\u540d\u5b57\uff01\ud83d\ude06 \u5927\u6982\u662f\u770b\u6211\u8ddf Julia \u5728\u7df4\u7fd2\u6559\u5b78\u6642\u770b\u8d77\u4f86\u50cf\u5728\u73a9\uff0c\u53c8\u4e0d\u77e5\u9053\u6211\u5011\u540d\u5b57\uff0c\u5c31\u5728\u6211\u5011\u7df4\u7fd2\u6821\u6e96\u7684\u9014\u4e2d\uff0c\u8d70\u904e\u4f86\u5c0d\u6211\u5011\u8aaa\u6211\u5011\u662f Chinky \u548c Pinky\uff01\u6211\u662f Chinky\u3001Julia \u662f Pinky\uff5e\u8b93\u65c1\u908a\u807d\u61c2\u5370\u5ea6\u8a71\u7684\u540c\u5b78\u7b11\u5230\u4e0d\u884c\uff5e\u5979\u5011\u8aaa\u9019\u53ea\u662f\u540d\u5b57\u800c\u5df2\uff5e\u4f46\u600e\u9ebc\u611f\u89ba\u90fd\u50cf\u662f\u5728\u53d6\u7b11\u6211\u5011\u8036\uff5e\ud83e\udd23\ud83e\udd23\ud83e\udd23 \u7136\u5f8c\u89e3\u5256\u5b78\u7684 Mayans Ji \u9084\u7279\u5225\u4ea4\u4ee3 Gaurav \u540c\u5b78\uff0c\u8b93\u4ed6\u4e0b\u8ab2\u70ba\u6211\u8ddf Julia \u807d\u4e0d\u61c2\u7684\u90e8\u5206\u518d\u89e3\u8aaa\u4e00\u904d\uff01\ud83d\ude33 \u5927\u6982\u5e38\u770b\u6211\u5011\u5169\u500b\u4e0a\u8ab2\u6642\u4e00\u81c9\u832b\u7136\uff0c\u4e0d\u7136\u5c31\u662f\u4e00\u76f4\u4f4e\u982d\u5728\u67e5\u55ae\u5b57\uff5e\ud83d\ude02 \u54ce\u5537\u600e\u9ebc\u4eba\u9019\u9ebc\u597d\u5566\uff01\ud83e\udd70\ud83e\udd70\ud83e\udd70 \u90fd\u662f\u5929\u4f7f\u634f\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u665a\u4e0a\u7684\u51a5\u60f3\u8ab2\u8981\u6211\u5011\u4e0a\u53f0\u5206\u4eab\u81ea\u5df1\u751f\u547d\u7d93\u9a57\u6216\u4efb\u4f55\u60f3\u5206\u4eab\u7684\u4e8b\u60c5\uff0c\u6709\u4e9b\u4eba\u8aaa\u8457\u8aaa\u8457\u5979\u7684\u904e\u53bb\u5c31\u6389\u6dda\u6216\u54fd\u54bd\u4e86\u22ef \u9019\u662f\u4e00\u5802\u5f88\u611f\u6027\u7684\u8ab2\u5440\uff5e\u6211\u9019\u6b21\u4e5f\u6c92\u6a5f\u6703\u6e96\u5099\u8b1b\u7a3f\uff0c\u5b8c\u5168\u7528\u6211\u6709\u9650\u7684\u8a5e\u5f59\u548c\u652f\u96e2\u7834\u788e\u7684\u55ae\u5b57\u5728\u62fc\u6e4a\u6211\u7684\u6f14\u8aaa\uff5e\uff08\u5c31\u8ddf\u6211\u4eba\u751f\u4e00\u6a23\u90fd\u662f\u62fc\u6e4a\u7684\uff5e\ud83d\ude0c\uff09\u5927\u5bb6\u4eba\u90fd\u5f88\u597d\uff0c\u5305\u5bb9\u6211\u4e82\u4e03\u516b\u7cdf\u7684\u8a9e\u53e5\uff0c\u4f3c\u4e4e\u4e5f\u80fd\u7406\u89e3\u6211\u5728\u8aaa\u4ec0\u9ebc\uff0c\u96d6\u7136\u57fa\u672c\u4e0a\u6211\u90fd\u807d\u4e0d\u592a\u61c2\u5927\u5bb6\u5728\u8aaa\u4ec0\u9ebc\uff0c\u6211\u5c31\u53ea\u662f\u975c\u975c\u5750\u5728\u53f0\u4e0b\u611f\u89ba\u5927\u5bb6\u7684\u80fd\u91cf\uff0c\u770b\u8457\u4ed6\u5011\u54ed\u6ce3\u4e5f\u60f3\u6478\u6478\u9019\u4e9b\u6709\u60b2\u50b7\u6545\u4e8b\u7684\u4eba\u985e\u5011\uff0c\u544a\u8a34\u4ed6\u5011\u6c92\u4e8b\u7684\uff5e\ud83d\ude07 \u6211\u8a18\u5f97\u6211\u5728\u53f0\u4e0a\u6700\u5f8c\u7528\u4e09\u6b72\u7684\u82f1\u6587\u8868\u9054\u4e86\u300c\u773e\u751f\u7686\u70ba\u6211\u6bcd\u89aa\uff0c\u4f60\u5011\u53ef\u80fd\u90fd\u66fe\u7d93\u505a\u904e\u6211\u7684\u6bcd\u89aa\u554a\uff01\u300d\u4e0d\u77e5\u9053\u4ed6\u5011\u6709\u6c92\u6709\u63a5\u6536\u5230\u6211\u7684\u610f\u601d\uff5e\ud83d\ude06 \u4f46\u5728\u51b7\u51b7\u7684\u591c\u665a\u88e1\uff0c\u77e5\u9053\u9019\u88e1\u90fd\u6709\u9019\u9ebc\u591a\u7f8e\u9e97\u7684\u4eba\u985e\u5728\u8eab\u908a\uff0c\u4e5f\u6c92\u90a3\u9ebc\u5bc2\u5bde\u4e86\u5427\uff1f<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-14 wp-block-paragraph\">#\u552f\u4e00\u6c92\u9577\u808c\u8089\u7684\u5730\u65b9\u53eb\u809a\u5b50 \ud83e\udd2a<br>#\u662f\u5403\u592a\u98fd\u7684\u7f6a\u904e<br>#\u56de\u53f0\u7063\u6642\u5230\u5e95\u662f\u7626\u7684\u9084\u662f\u80d6\u7684\u5462<br>#\u8acb\u53f0\u7063\u5abd\u5abd\u5011\u656c\u8acb\u671f\u5f85<br>#\u4e0b\u8ab2\u6642\u9593\u4e82\u73a9\u6559\u5ba4\u524d\u9762\u7684\u5c0f\u98a8\u7434<br>#\u540c\u5b78\u8aaa\u8056\u8a95\u7bc0\u8981\u53bb\u8df3\u821e\u6176\u795d<br>#\u6211\u73fe\u5728\u4e0d\u53ea\u6709\u6cd5\u540d\u9084\u6709\u5370\u5ea6\u540d\u554a<br>#\u81e8\u6642\u63db\u4eba\u4e0a\u8ab2\u6c92\u6709\u8003\u8a66\u9003\u904e\u4e00\u52ab<br>#\u4e5f\u8a31\u8001\u5e2b\u90fd\u662f\u8aaa\u4f86\u5687\u4eba\u7684<br>#\u56e0\u6b64\u4e5f\u90fd\u628a\u62dc\u65e5\u5f0f\u4e2d\u82f1\u6587\u6574\u7406\u597d\u4e86<br>#\u611b\u6240\u6709\u5e6b\u52a9\u904e\u6211\u7684\u4eba\u985e\u5011<br>#\u6709\u5927\u5bb6\u7684\u7167\u9867\u624d\u6709\u73fe\u5728\u7684\u6211<br>#\u4e0d\u77e5\u9053\u4f55\u6642\u624d\u80fd\u9577\u5927\u5e6b\u52a9\u5225\u4eba\u554a<br>#\u4e00\u76f4\u6253\u778c\u7761\u534a\u591c\u624d\u6253\u5b8c \ud83d\udca4<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u5341\u4e09\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 14<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-14 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73381085_152954739372594_4210583902095584928_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"878\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73381085_152954739372594_4210583902095584928_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-878\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73381085_152954739372594_4210583902095584928_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73381085_152954739372594_4210583902095584928_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73381085_152954739372594_4210583902095584928_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73381085_152954739372594_4210583902095584928_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73381085_152954739372594_4210583902095584928_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73381085_152954739372594_4210583902095584928_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73381085_152954739372594_4210583902095584928_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75430248_446288339381904_5794400781325251594_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"880\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75430248_446288339381904_5794400781325251594_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-880\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75430248_446288339381904_5794400781325251594_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75430248_446288339381904_5794400781325251594_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75430248_446288339381904_5794400781325251594_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75430248_446288339381904_5794400781325251594_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75430248_446288339381904_5794400781325251594_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75430248_446288339381904_5794400781325251594_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75430248_446288339381904_5794400781325251594_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787123_155903169000928_57818333330582291_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"881\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787123_155903169000928_57818333330582291_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-881\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787123_155903169000928_57818333330582291_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787123_155903169000928_57818333330582291_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787123_155903169000928_57818333330582291_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787123_155903169000928_57818333330582291_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787123_155903169000928_57818333330582291_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787123_155903169000928_57818333330582291_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787123_155903169000928_57818333330582291_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397774_174190687026429_6311486102736309832_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"879\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397774_174190687026429_6311486102736309832_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-879\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397774_174190687026429_6311486102736309832_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397774_174190687026429_6311486102736309832_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397774_174190687026429_6311486102736309832_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397774_174190687026429_6311486102736309832_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397774_174190687026429_6311486102736309832_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397774_174190687026429_6311486102736309832_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397774_174190687026429_6311486102736309832_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u65e5\u6700\u83ab\u540d\u7684\u5c31\u662f Rajeev Ji \u7684\u8ab2\uff0c\u6211\u6839\u672c\u4e0d\u77e5\u9053\u8981\u8003\u8a66\uff0c\u5b8c\u5168\u6c92\u6e96\u5099\u22ef \u5927\u5bb6\u90fd\u77e5\u9053\u8001\u5e2b\u6bcf\u6b21\u4e0b\u8ab2\u524d\u8aaa\u8981\u4e0b\u6b21\u8003\u4ec0\u9ebc\u6211\u90fd\u807d\u4e0d\u61c2\u22ef \u6240\u4ee5\u6c92\u6709\u9760 Julia \u7ffb\u8b6f\u6216\u662f\u71b1\u5fc3\u7684\u5370\u5ea6\u540c\u5b78\u544a\u8a34\u6211\uff0c\u6211\u5b8c\u5168\u72c0\u6cc1\u5916 \u22ef \ud83d\ude02 \u56e0\u70ba\u592a\u7a81\u7136\u6211\u5c31\u8d81\u540c\u5b78\u5728\u53f0\u4e0a\u89e3\u8aaa\u6642\uff0c\u8d95\u5feb\u7ffb\u7ffb\u66f8\u770b\u8981\u6559\u4ec0\u9ebc\u9ad4\u5f0f\uff0c\u60f3\u8aaa\u6709\u6e96\u5099\u7684\u540c\u5b78\u61c9\u8a72\u6703\u5148\u4e0a\u53bb\uff0c\u9084\u5728\u60f3\u8981\u8b1b\u4ec0\u9ebc\u7684\u6642\u5019\u7a81\u7136\u88ab\u8001\u5e2b\u9ede\u540d\uff0c\u5927\u558a\u6211\u300cChinky!\u300d\u22ef\uff08\u9760\u8170 \ud83e\udd23 \u6c92\u4e8b\u88ab\u8feb\u63a5\u53d7\u4e86\u9019\u500b\u540d\u5b57\uff09\uff0c\u7576\u4e0b\u76f4\u89ba\u5c31\u9078\u4e86\u4e00\u500b\u6211\u505a\u5f97\u5f88\u5dee\u7684\u9ad4\u5f0f\u22ef \u55ae\u817f\u7ad9\u7acb\u624b\u62c9\u8173\u7cfb\u5217\uff0c\u56e0\u70ba\u592a\u5dee\u6240\u4ee5\u5f88\u6709\u5370\u8c61\uff0c\u52a0\u4e0a\u4ee5\u524d\u5728\u53f0\u7063\u4e0a\u8ab2\u6642\u8001\u5e2b\u6559\u7684\u8f14\u52a9\u65b9\u6cd5\u90fd\u9084\u8a18\u5f97\uff0c\u5728\u6c92\u6e96\u5099\u4efb\u4f55\u82f1\u6587\u60c5\u6cc1\u4e0b\uff0c\u4e0a\u53f0\u5c31\u958b\u59cb\u7528\u4e09\u6b72\u7a0b\u5ea6\u7684\u82f1\u6587\u89e3\u8aaa\uff0c\u6211\u6700\u6703\u8aaa\u300cLike this\u2026and like this\u2026\u300d\u5566 \ud83e\udd2a\ud83e\udd2a\ud83e\udd2a \u505a\u51fa\u4f86\u4e0d\u5c31\u77e5\u9053\u4e86\u55ce\uff1f\u5e78\u597d\u5929\u751f\u80a2\u9ad4\u8a9e\u8a00\u751f\u52d5\u6d3b\u6f51\uff5e\ud83d\ude0c \u7d50\u675f\u5f8c\u4ed6\u7528\u5370\u5f0f\u82f1\u6587\u8aaa\u300cVery Good!\u300d\uff08\u4f60\u6bcf\u500b\u90fd\u561b very good \u5566\uff01\ud83d\ude06\uff09\u5f8c\u4f86\u5728\u4e0a Ashtanga \u8ab2\u6642\uff0c\u4ed6\u628a Julia \u53eb\u932f\u70ba Chinky\uff0c\u6211\u53cd\u61c9\u592a\u5feb\uff0c\u99ac\u4e0a\u7528\u4e2d\u6587\u56de\u4ed6\uff1a\u300c\u5979\u662f Pinky\uff01\u300d\uff0c\u9813\u6642\u8001\u5e2b\u548c\u5370\u5ea6\u540c\u5b78\u5c31\u5927\u7b11\uff5e\u770b\u4f86\u6211\u5167\u5fc3\u5df2\u7d93\u628a\u9019\u500b\u540d\u5b57\u7576\u771f\u4e86\u54a7 \ud83d\ude02 \u4e0b\u8ab2\u5f8c Rajeev Ji \u5728\u8d70\u5eca\u770b\u5230\u6211\uff0c\u9084\u6545\u610f\u8981\u5728\u5f88\u591a\u5370\u5ea6\u4eba\u9762\u524d\u53eb\u6211\u300cHey!Chinky~\u300d\uff0c\u8d85\u7d1a\u7169\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u4eca\u5929\u6c92\u4ec0\u9ebc\u62cd\u7167\uff0c\u4e00\u6a23\u66ec\u4e00\u4e0b\u4e09\u9910\u5566 \ud83e\udd2a \u65e9\u9910\u53c8\u6709\u65b0\u83dc\u8272\u5594\uff01\u662f\u767d\u8272\u5713\u5713\u7684&nbsp;<a rel=\"noopener\" href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E8%92%B8%E7%B1%B3%E6%BC%BF%E7%B3%95\" target=\"_blank\">Idli<\/a>\uff0c\u4e2d\u6587\u7ffb\u8b6f\u662f\u84b8\u7c73\u6f3f\u7cd5\uff5e\u53ef\u4ee5\u6cbe\u9e79\u7684\u5496\u54e9\u6216\u662f\u751c\u7684\u82b1\u751f\u7c89\u91ac\u5403\uff0c\u5149\u9019\u500b\u9eb5\u5305\u6211\u8aaa\u4e0d\u4e0a\u597d\u4e0d\u597d\u5403\uff0c\u56e0\u70ba\u91cd\u9ede\u61c9\u8a72\u662f\u91ac\u597d\u4e0d\u597d\u5403\u5566\uff5e\ud83d\ude06 \u662f\u8aaa Barak \u770b\u6211\u5348\u9910\u53ef\u4ee5\u5403\u4e09\u76e4\u53c8\u5403\u5f97\u6d25\u6d25\u6709\u5473\uff0c\u5fcd\u4e0d\u4f4f\u554f\u6211\u8aaa\u662f\u4e0d\u662f\u5f88\u611b\u5403 Chapati\uff0c\u7136\u5f8c\u81ea\u5df1\u4e5f\u8dd1\u53bb\u591a\u62ff\u5e7e\u7247\uff0c\u5c0d\u6211\u8aaa\u300cDomo, you\u2019re a influencer!\u300d\u53ea\u8981\u662f\u5403\u7684\uff0c\u4e00\u5411\u90fd\u662f\u6211\u7684\u5c08\u9577\u554a\uff01\ud83d\ude02 \u8acb\u627e\u6211\u62cd\u5403\u7684\u5ee3\u544a\u554a\uff01\u6211\u8981\u8ddf Chapati \u6536\u8cbb\uff5e\ud83e\udd2a \u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u767c\u73fe\u4e0d\u7ba1\u662f\u54c8\u9054\u3001\u547c\u5438\u6cd5\u3001Ashtanga \u90fd\u543f\u4e00\u500b\u6bb5\u843d\uff0c\u5df2\u7d93\u6559\u5b8c\u4e00\u6574\u500b\u57fa\u790e\u7cfb\u5217\uff0c\u5f88\u660e\u986f\u5730\u8981\u9032\u5165\u8003\u8a66\u968e\u6bb5\u4e86\uff01\u6240\u4ee5\u4eca\u5929\u54c8\u9054\u4e0b\u8ab2\u524d\uff0cPrahalad Ji \u8aaa\u4e0b\u9031\u8981\u4e0a\u53f0\u5e36\u5927\u5bb6\u5531 mantra \u8036\uff01\ud83d\ude33 \u597d\u7dca\u5f35\u54e6\uff5e\u90a3\u6211\u8981\u9078\u6211\u6700\u611b\u5531\u7684\u90a3\u9996\u5566\u54c8\u54c8\u54c8\ud83d\ude06 \u7136\u5f8c Ashtanga \u6709\u7b46\u8a66\u52a0\u8853\u79d1\u3001\u800c\u4e14\u8d85\u591a\u9ad4\u5f0f\u8981\u8a18\u7684\u8036\uff01\ud83d\ude02 \u9ad4\u5f0f\u7684\u5167\u5bb9\u8981\u600e\u9ebc\u6559\u6211\u90fd\u8a18\u5f97\uff0c\u96e3\u5c31\u96e3\u5728\u68b5\u6587\u540d\u5b57\u8981\u7279\u5225\u8a18\u4ee5\u53ca\u8981\u7528\u82f1\u6587\u53bb\u89e3\u91cb\u554a\uff5e\u660e\u5929\u96d6\u7136\u653e\u5047\uff0c\u4f46\u53ef\u80fd\u90fd\u8981\u82b1\u6642\u9593\u95dc\u5728\u623f\u9593\u8b80\u66f8 \ud83d\udcaa \u8981\u4f86\u597d\u597d\u52a0\u6cb9\u4e86\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-15 wp-block-paragraph\">#\u592a\u967d\u51fa\u4f86\u60f9<br>#\u540c\u5b78\u7b46\u8a18\u90fd\u597d\u7f8e<br>#\u5c31\u6211\u7684\u5b57\u4e82\u4e03\u516b\u7cdf\u7684<br>#\u8b1b\u51fa\u4f86\u7684\u82f1\u6587\u4e5f\u4e82\u4e03\u516b\u7cdf<br>#\u4eca\u5929\u5076\u7136\u88ab\u540c\u5b78\u554f\u4e92\u52d5\u88dd\u7f6e\u7684\u4e8b\u60c5<br>#\u53ef\u60dc\u82f1\u6587\u592a\u5dee\u7121\u6cd5\u53e3\u982d\u8a0e\u8ad6<br>#\u76f8\u7d04\u8ab2\u5f8c\u5728\u6578\u4f4d\u804a\u5427<br>#\u6211\u5728\u6578\u4f4d\u4e16\u754c\u6c92\u6709\u8a9e\u8a00\u969c\u7919\u54c8\u54c8\u54c8<br>#\u6574\u500b\u5b78\u6821\u53ea\u5269\u5169\u500b\u83ef\u4eba<br>#\u83ef\u4eba\u5728\u9019\u771f\u7684\u883b\u53d7\u6b61\u8fce<br>#\u8b1b\u4e2d\u6587\u5b8c\u5168\u53ef\u4ee5\u66a2\u6240\u6b32\u8a00<br>#\u73fe\u5728\u4e5f\u9032\u5316\u5230\u6709\u6642\u5019\u8b1b\u4e2d\u6587\u4ed6\u5011\u90fd\u77e5\u9053\u6211\u7684\u610f\u601d<br>#\u6bcf\u6b21\u4e0b\u8ab2\u5927\u5bb6\u90fd\u6703\u54fc mantra<br>#\u97f3\u6a02\u7121\u570b\u754c\u771f\u7684\u6bd4\u82f1\u6587\u66f4\u7f8e\u597d\u54c8\u54c8\u54c8<br>#\u660e\u5929\u53c8\u6709\u65e5\u51fa\u8981\u770b<br>#\u5148\u665a\u5b89\u4e86<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u5341\u56db\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 15<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79265117_592800851550289_7711047823587315070_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"888\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79265117_592800851550289_7711047823587315070_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-888\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79265117_592800851550289_7711047823587315070_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79265117_592800851550289_7711047823587315070_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79265117_592800851550289_7711047823587315070_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79265117_592800851550289_7711047823587315070_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79265117_592800851550289_7711047823587315070_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79265117_592800851550289_7711047823587315070_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79265117_592800851550289_7711047823587315070_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77386708_136895234414250_8499659836420197475_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"886\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77386708_136895234414250_8499659836420197475_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-886\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77386708_136895234414250_8499659836420197475_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77386708_136895234414250_8499659836420197475_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77386708_136895234414250_8499659836420197475_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77386708_136895234414250_8499659836420197475_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77386708_136895234414250_8499659836420197475_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77386708_136895234414250_8499659836420197475_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77386708_136895234414250_8499659836420197475_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787367_588663028562264_8197120732307644038_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"890\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787367_588663028562264_8197120732307644038_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-890\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787367_588663028562264_8197120732307644038_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787367_588663028562264_8197120732307644038_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787367_588663028562264_8197120732307644038_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787367_588663028562264_8197120732307644038_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787367_588663028562264_8197120732307644038_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787367_588663028562264_8197120732307644038_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79787367_588663028562264_8197120732307644038_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74693402_2753914044836283_2486309664619962368_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"884\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74693402_2753914044836283_2486309664619962368_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-884\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74693402_2753914044836283_2486309664619962368_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74693402_2753914044836283_2486309664619962368_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74693402_2753914044836283_2486309664619962368_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74693402_2753914044836283_2486309664619962368_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74693402_2753914044836283_2486309664619962368_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74693402_2753914044836283_2486309664619962368_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74693402_2753914044836283_2486309664619962368_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79340624_475982596390045_7978391851997635749_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"889\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79340624_475982596390045_7978391851997635749_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-889\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79340624_475982596390045_7978391851997635749_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79340624_475982596390045_7978391851997635749_n-300x300.jpg 300w, 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src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74649533_589649268270096_8496917843142050602_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-883\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74649533_589649268270096_8496917843142050602_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74649533_589649268270096_8496917843142050602_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74649533_589649268270096_8496917843142050602_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74649533_589649268270096_8496917843142050602_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74649533_589649268270096_8496917843142050602_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74649533_589649268270096_8496917843142050602_n-800x800.jpg 800w, 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srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72708820_3147546075471578_5536500791294589127_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72708820_3147546075471578_5536500791294589127_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72708820_3147546075471578_5536500791294589127_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72708820_3147546075471578_5536500791294589127_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72708820_3147546075471578_5536500791294589127_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72708820_3147546075471578_5536500791294589127_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72708820_3147546075471578_5536500791294589127_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80656580_680555742471388_53925262345381085_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"891\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80656580_680555742471388_53925262345381085_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-891\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80656580_680555742471388_53925262345381085_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80656580_680555742471388_53925262345381085_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80656580_680555742471388_53925262345381085_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80656580_680555742471388_53925262345381085_n-768x768.jpg 768w, 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https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78904488_2578600792208710_6565293521677693519_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78904488_2578600792208710_6565293521677693519_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78904488_2578600792208710_6565293521677693519_n-768x767.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78904488_2578600792208710_6565293521677693519_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78904488_2578600792208710_6565293521677693519_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78904488_2578600792208710_6565293521677693519_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u65e9\u4e0a\u4e00\u5982\u5f80\u5e38\u5730\u5f88\u51b7\uff0c\u6236\u5916\u6559\u5b78\u8981\u524d\u5f80\u4e00\u500b\u795e\u79d8\u6d1e\u7a74\uff0c\u7d50\u679c\u5927\u5bb6\u90fd\u4e0d\u60f3\u65e9\u8d77\uff0c\u53ea\u6709\u4e09\u500b\u540c\u5b78\u53c3\u52a0\uff0c\u6211\u3001Priya \u548c Sun\uff0c\u4e0a\u8eca\u524d\u6709\u4e00\u4f4d\u8001\u5e2b\u7a81\u7136\u558a\u300cChinky!Come!\u300d\u22ef \u5f8c\u4f86\u624d\u77e5\u9053\u3107\u3109\u5168\u6821\u90fd\u77e5\u9053\u6211\u5011\u662f Chinky and Pinky\u22ef\ud83d\ude44 \u9019\u4e00\u5b9a\u6709\u8a50\uff01\u7d55\u5c0d\u662f\u6b67\u8996\u83ef\u4eba\u7684\u4ee3\u7a31\u54c8\u54c8\u54c8 \ud83d\ude02 \u505a\u4e86\u5e7e\u5341\u5206\u9418\u7684\u8eca\u7a0b\u62b5\u9054&nbsp;<a rel=\"noopener\" href=\"https:\/\/www.tripadvisor.in\/Attraction_Review-g580106-d4092570-Reviews-Vashishta_Gufa-Rishikesh_Dehradun_District_Uttarakhand.html\" target=\"_blank\">Vashishtha Guha Temple<\/a>&nbsp;\u5f8c\uff0c\u6821\u5de5\u5148\u8b93\u6211\u5011\u5230\u6046\u6cb3\u65c1\u7684\u5ca9\u77f3\u4e0a\u5750\u8457\uff0c\u6c92\u60f3\u5230\u4ed6\u7a81\u7136\u5e36\u6211\u5011\u505a\u8d77\u514b\u5229\u4e9e\u745c\u4f3d\u7684\u547c\u5438\u6cd5\u548c\u51a5\u60f3\u22ef\ud83d\ude33\ud83d\ude33\ud83d\ude33 \u4ed6\u8aaa\u4ed6\u7df4\u7fd2 15 \u5e74\u4e86\u22ef \u5475\u5475\u9019\u88e1\u9023\u6821\u5de5\u90fd\u4e0d\u662f\u666e\u901a\u4eba\u8036\u22ef \u89ba\u5f97\u771f\u7684\u9032\u4e86\u8cca\u5751\uff0c\u96d6\u7136\u6211\u807d\u4e0d\u61c2\u7d30\u7bc0\uff0c\u4f46\u9019\u4e9b\u52d5\u4f5c\u592a\u592a\u592a\u719f\u6089\u4e86\u22ef \u597d\u50cf\u66f4\u807d\u61c2\u4e4b\u524d\u6211\u7684\u8001\u5e2b\u5728\u6559\u4ec0\u9ebc\u8036\u22ef\ud83e\udd2d \u4e0d\u53ef\u601d\u8b70\u4e0d\u53ef\u601d\u8b70\u554a\uff5e\u8b1b\u89e3\u9014\u4e2d\u4e0d\u6642\u6709\u4e00\u5806\u72d7\u904e\u4f86\uff0c\u9084\u6709\u4e00\u500b\u4fee\u884c\u4eba\u83ab\u540d\u5730\u767c\u4e86\u4fdd\u4f51\u7684\u7cd6\u679c\u22ef \u9019\u500b\u65e9\u6668\u771f\u7684\u662f\u592a\u5947\u5999\u4e86\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u675f\u5b8c\u6cb3\u908a\u51a5\u60f3\uff0c\u6211\u548c Priya \u4e00\u8d77\u5230\u6cb3\u908a\u6478\u6478\u6046\u6cb3\u6c34\uff0c\u767c\u73fe\u6696\u6696\u7684\uff01\ud83d\ude33 \u5c31\u812b\u4e0b\u978b\u5b50\u8dd1\u4e0b\u53bb\u4eab\u53d7\u6046\u6cb3\u6bcd\u89aa\u7684\u6eab\u6696\uff5e\u263a\ufe0f \u7136\u5f8c\u9047\u5230\u4e00\u4f4d\u4f4f\u5728\u9019\u6cb3\u5cb8\u65c1\u7684\u8001\u5148\u751f\uff0c\u4ed6\u5f88\u81ea\u7136\u5730\u5f48\u8d77\u4ed6\u7684\u5409\u4ed6\u3001\u5531\u8aa6\u5f88\u591a mantra\uff0c\u4ed6\u5e36\u6211\u5011\u5927\u5bb6\u53c3\u89c0\u4ed6\u8207\u81ea\u7136\u5171\u751f\u7684\u623f\u5b50\uff0c\u4ed6\u5728\u7db2\u8def\u4e0a\u7a31\u865f Guitar Baba\uff08<a rel=\"noopener\" href=\"https:\/\/www.youtube.com\/watch?v=DCqt84BSF3A\" target=\"_blank\">\u8089\u641c\u4e00\u4e0b<\/a>\uff09\uff01\u4fbf\u62ff\u51fa\u4ed6\u7684\u5c08\u8f2f\u7d66\u6211\u5011\u770b\uff0c\u6211\u4e00\u7ffb\u80cc\u9762\u767c\u73fe\u6821\u9577\u5728\u88e1\u9762\uff01\u99ac\u4e0a\u6307\u7d66 Priya \u770b\uff01\u8cca\u5751\u554a\u8cca\u5751\u554a\uff5e\ud83d\ude02 \u5f8c\u4f86\u6821\u5de5\u5e36\u6211\u5011\u56de\u982d\u53bb\u53c3\u89c0\u5bfa\u5edf\uff0c\u56e0\u70ba\u6211\u807d\u4e0d\u61c2\u5566\u22ef\ud83e\udd2a \u731c\u6e2c\u4f3c\u4e4e\u662f\u5f88\u591a\u4fee\u884c\u4eba\u5f85\u904e\u7684\u6d1e\u7a74\uff0c\u7ba1\u7406\u5bfa\u5edf\u7684\u8001\u4eba\u5bb6\u548c\u6821\u5de5\u518d\u5ea6\u5e36\u6211\u5011\u5927\u5bb6\u5728\u9019\u500b\u53c8\u5c0f\u53c8\u6697\u7684\u7a7a\u9593\u4e00\u8d77\u5531\u8aa6 om\uff0c\u6700\u5f8c\u518d\u505a\u51a5\u60f3\u22ef \u9019\u4e00\u6bb5\u6709\u7a2e\u4e0a\u6b21\u53bb\u5bc6\u52d2\u65e5\u5df4\u6d1e\u7a74\u7684\u65e2\u8996\u611f\u22ef<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6236\u5916\u6559\u5b78\u9664\u4e86\u6211\u5011\u4e09\u500b\u9084\u6709\u5176\u4ed6\u5206\u6821\u7684\u540c\u5b78\uff0c\u9019\u4e9b\u6b50\u7f8e\u4eba\u58eb\u60c5\u7dd2\u975e\u5e38\u9ad8\u6f32\u3001\u55e8\u5230\u4e0d\u884c\u22ef \u4e0d\u6703\u8b1b\u82f1\u6587\u7684\u6211\u548c\u5979\u5011\u540c\u8eca\u53ea\u80fd\u4fdd\u6301\u6211\u4fee\u884c\u5f0f\u7684\u975c\u9ed8\u5566 \ud83d\ude06 \u9019\u5718\u88e1\u9762\u6709\u5169\u500b\u4e9e\u6d32\u81c9\u5b54\uff0c\u6211\u5c31\u642d\u8a15\u4e86\u5176\u4e2d\u4e00\u4f4d\u5973\u540c\u5b78\uff0c\u7d50\u679c\u4e00\u554f\u4e4b\u4e0b\u7adf\u7136\u662f\u53f0\u7063\u4eba\u554a\uff01\uff01\uff01\ud83d\ude33\ud83d\ude33\ud83d\ude33 \u6709\u4e00\u7a2e\u5728\u7570\u5730\u898b\u5230\u8001\u9109\u7684\u611f\u52d5\u554a\uff5e\ud83d\ude2d\ud83d\ude2d\ud83d\ude2d \u9019\u4f4d\u540c\u5b78\u53eb Alice\uff0c\u4e00\u804a\u4e4b\u4e0b\u767c\u73fe\u5979\u4e5f\u662f\u53f0\u5317\u4eba\uff01\u4e5f\u662f\u4f5b\u6559\u5f92\uff01\u7537\u53cb\u9084\u662f\u524d\u7aef\u5de5\u7a0b\u5e2b\uff01\ud83d\ude33 \u54c7\u8cfd\u9019\u8d9f\u65c5\u7a0b\u592a\u795e\u5947\u4e86\u5566\u54c8\u54c8\u54c8\u22ef \u5979\u9019\u79ae\u62dc\u56db\u624d\u525b\u5230\u5370\u5ea6\uff0c\u8aaa\u5979\u7d42\u65bc\u5728\u9019\u53ef\u4ee5\u8b1b\u4e2d\u6587\u4e5f\u5f88\u958b\u5fc3\u5462\uff01\u6211\u60f3\u6c92\u4eba\u6bd4\u6211\u9019\u500b\u4e0d\u6703\u8aaa\u82f1\u6587\u7684\u4eba\u9084\u958b\u5fc3\u60f9\u5462 \ud83e\udd70 \u662f\u8aaa\u6bcf\u6b21\u540c\u5b78\u53ea\u8981\u770b\u5230\u6211\u958b\u59cb\u8b1b\u5f88\u591a\u8a71\uff0c\u5c31\u77e5\u9053\u6211\u9047\u5230\u53ef\u4ee5\u8b1b\u4e2d\u6587\u7684\u4eba\uff0c\u4ed6\u5011\u5c31\u4e0d\u64d4\u5fc3\u6211\u60f9\u54c8\u54c8\u54c8 \ud83d\ude02 \u6700\u611b\u6211\u7684\u540c\u5b78\u5011\u4e86\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5403\u5b8c\u65e9\u5348\u9910\u6211\u8ddf Julia\u3001Harsha \u4e00\u8d77\u5728\u967d\u53f0\u66ec\u592a\u967d\u3001\u8b80\u66f8\uff0c\u4e0b\u5348\u6211\u5011\u548c Priya \u9084\u6709\u5979\u7684\u5bb6\u4eba\u4e00\u8d77\u53bb&nbsp;<a rel=\"noopener\" href=\"https:\/\/www.facebook.com\/the60s.in\/\" target=\"_blank\">Beatles Cafe<\/a>&nbsp;\u5403\u98ef\uff0c\u9867\u540d\u601d\u7fa9\u5e97\u5167\u5f88\u591a\u62ab\u982d\u56db\u7684\u88dd\u98fe\uff0c\u98a8\u666f\u5f88\u597d\u53ef\u4ee5\u770b\u5230\u7f8e\u9e97\u7684\u6046\u6cb3\uff5e\ud83d\ude0a \u83dc\u55ae\u5076\u7136\u770b\u5230\u6709\u6cf0\u5f0f\u3001\u97d3\u5f0f\u3001\u4e2d\u5f0f\u3001\u53f0\u5f0f\u7684\u6599\u7406\uff01\u4e8c\u8a71\u4e0d\u8aaa\u6700\u611b\u60f3\u5bb6\u7684\u6211\u99ac\u4e0a\u9ede\u4e86\u53f0\u83dc\uff01\u7d50\u679c\u4e0a\u4f86\u7684\u97d3\u5f0f\u7092\u9eb5\u8ddf\u53f0\u5f0f\u8c46\u8150\u7092\u852c\u83dc\u5403\u8d77\u4f86\u6bd4\u8f03\u50cf\u4e2d\u570b\u83dc\u5427\u22ef\ud83d\ude02 \u96d6\u7136\u6c92\u6709\u5403\u5230\u6211\u601d\u601d\u5ff5\u5ff5\u7684\u5bb6\u9109\u5473\uff0c\u4f46\u4ecd\u7136\u662f\u597d\u5403\u7684\u9910\u9ede\u5537\uff01\u518d\u642d\u914d\u4e00\u676f\u51b0\u7684\u5370\u5ea6&nbsp;<a rel=\"noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Lassi\" target=\"_blank\">Lassi<\/a>&nbsp;\u9084\u662f\u5f88\u6eff\u8db3\uff5e\ud83e\udd70 \u88dc\u5145\u4e00\u4e0b Lassi \u5176\u5be6\u5c31\u662f\u6c92\u52a0\u7cd6\u7684\u512a\u683c\u3001\u9178\u5976\u5537\uff5e\u56de\u5b78\u6821\u5f8c\u5230 Harsha \u8ddf Julia \u7684\u623f\u9593\u5750\u5750\uff0c\u6c7a\u5b9a\u7528\u5f9e\u5bb6\u9109\u5e36\u53bb\u7684\u7fa9\u7f8e\u5c0f\u6ce1\u8299\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab\uff0c\u70ba\u9019\u9813\u98ef\u505a\u4e00\u500b\u5b8c\u7f8e Ending\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u4ecb\u7d39\u4e00\u4e0b\u6bcf\u65e5\u5370\u5ea6\u65b0\u54c1\uff01\ud83d\ude06 \u65e9\u4e0a\u5728\u5bfa\u5edf\u6642\uff0c\u56e0\u70ba\u6642\u9593\u6709\u803d\u64f1\uff0c\u539f\u8a02\u7684\u4e5d\u9ede\u65e9\u9910\u8b8a\u6210\u5341\u9ede\u534a\u7684\u65e9\u5348\u9910\uff0c\u6240\u4ee5\u6821\u5de5\u8acb\u6211\u5011\u559d masala tea\uff0c\u9084\u6709\u5947\u602a\u7684\u7da0\u8272\u53e3\u5473(?!)\u5c0f\u9905\u4e7e\u548c&nbsp;<a rel=\"noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Mathri\" target=\"_blank\">Mathi<\/a>&nbsp;\u9905\uff0c\u7d66\u6211\u5011\u7576\u5145\u98e2\u7684\u9ede\u5fc3\uff01\u2764\ufe0f Mathi \u9905\u5403\u8d77\u4f86\u8edf\u8edf\u7684\uff0c\u548c\u4e00\u822c\u9eb5\u7c89\u70b8\u51fa\u4f86\u7684\u9905\u5f88\u985e\u4f3c\uff0c\u662f\u500b\u5f88\u8001\u5be6\u7684\u9905(?!)\uff0c\u7136\u5f8c\u56de\u5b78\u6821\u5403\u65e9\u9910\u4e5f\u6709\u4e00\u7247\u540c\u6a23\u9577\u5f97\u5713\u5713\u7684&nbsp;<a rel=\"noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Puri_(food)\" target=\"_blank\">Puri<\/a>&nbsp;\u70b8\u9905\uff0c\u540d\u5b57\u8ddf\u4e4b\u524d\u5403\u7684\u7a7a\u5fc3\u8106\u9905 Panipuri \u5f88\u50cf\uff0c\u53ef\u80fd\u662f\u5dee\u4e0d\u591a\u7684\u6750\u8cea\u5427\uff1f\u4e0d\u904e\u5b83\u9019\u500b\u53ea\u6709\u5fae\u7a7a\u5fc3(?!)\uff0c\u5403\u6cd5\u8ddf Chapati \u4e00\u6a23\u7528\u624b\u6495\u518d\u642d\u914d\u5496\u54e9\u91ac\u6599\uff0c\u9905\u76ae\u6bd4\u8f03\u6cb9\u81a9\uff0c\u4f46\u52a0\u4e0a\u5496\u54e9\u9084\u662f\u5f88\u597d\u5403\u597d\u5403\u5440\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-16 wp-block-paragraph\">#\u4eca\u5929\u9047\u5230\u9910\u5ef3\u90a3\u5e6b\u5c0f\u5b50\u4e5f\u53eb\u6211 Chinky<br>#\u5728\u5370\u5ea6\u8857\u4e0a\u5f88\u5e38\u770b\u5230\u4e00\u7fa4\u7537\u6027\u7ad9\u5728\u4e00\u584a<br>#\u5728\u5b78\u6821\u5c31\u662f\u8001\u5e2b\u5011\u548c\u9910\u5ef3\u7684\u5c0f\u4f19\u5b50\u5011<br>#\u9060\u770b\u4e0d\u662f\u5c41\u5b69\u5c31\u50cf\u662f\u4e0d\u826f\u4efd\u5b50\u54c8\u54c8\u54c8<br>#Chin \u4f60\u59b9\u5566 \ud83d\ude02<br>#\u4e2d\u570b\u670b\u53cb\u6c92\u5403\u904e\u7fa9\u7f8e\u6ce1\u8299<br>#\u4eca\u5929\u725b\u5976\u53e3\u5473\u7fa9\u7f8e\u6ce1\u8299\u5f88\u53d7\u6b61\u8fce<br>#\u660e\u5929\u65e9\u4e0a\u4f86\u958b\u8349\u8393\u53e3\u5473\u914d\u5976\u8336\u597d\u60f9<br>#\u6574\u500b\u6236\u5916\u6559\u5b78\u6709\u9ede\u6bdb\u8036\u54c8\u54c8<br>#\u9023\u7d50\u4f86\u904e\u7684\u670b\u53cb\u544a\u8a34\u6211\u7684\u4e8b\u60c5\u767c\u73fe\u9019\u5b78\u6821\u592a\u9a5a\u4eba<br>#\u4f46\u5145\u6eff\u795e\u79d8\u4e8b\u4ef6\u7684\u90e8\u5206\u6211\u53ea\u80fd\u8ddf\u540c\u9053\u4eba\u79c1\u804a\u60f9<br>#\u665a\u4e0a\u4e0d\u51fa\u9580\u597d\u597d\u7528\u529f\u5566<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u5341\u4e94\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 16<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75554052_103204691121262_8904418332364374813_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"893\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75554052_103204691121262_8904418332364374813_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-893\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75554052_103204691121262_8904418332364374813_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75554052_103204691121262_8904418332364374813_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75554052_103204691121262_8904418332364374813_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75554052_103204691121262_8904418332364374813_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75554052_103204691121262_8904418332364374813_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75554052_103204691121262_8904418332364374813_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75554052_103204691121262_8904418332364374813_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75207276_153724282617215_6686257825493190353_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"892\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75207276_153724282617215_6686257825493190353_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-892\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75207276_153724282617215_6686257825493190353_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75207276_153724282617215_6686257825493190353_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75207276_153724282617215_6686257825493190353_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75207276_153724282617215_6686257825493190353_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75207276_153724282617215_6686257825493190353_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75207276_153724282617215_6686257825493190353_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75207276_153724282617215_6686257825493190353_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595327_2399199533743745_4945506325967466634_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"894\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595327_2399199533743745_4945506325967466634_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-894\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595327_2399199533743745_4945506325967466634_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595327_2399199533743745_4945506325967466634_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595327_2399199533743745_4945506325967466634_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595327_2399199533743745_4945506325967466634_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595327_2399199533743745_4945506325967466634_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595327_2399199533743745_4945506325967466634_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595327_2399199533743745_4945506325967466634_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6628\u665a\u70ba\u4e86\u628a\u4e00\u500b\u4f5c\u696d\u505a\u5b8c\uff0c\u641e\u5230\u534a\u591c\u5169\u9ede\uff0c\u56e0\u70ba\u76f8\u4fe1\u5b78\u6821\u6572\u9418\u6703\u53eb\u9192\u6211\u800c\u6c92\u8a2d\u9b27\u9418\u22ef \u7136\u5f8c\u5c31\u7761\u904e\u982d\u4e86\u22ef \u5931\u53bb\u65e9\u4e0a\u516d\u9ede\u534a\u54c8\u9054\u745c\u4f3d\u7684\u5b78\u7fd2\u22ef\ud83d\ude22\uff08\u9019\u8f29\u5b50\u7761\u904e\u982d\u7684\u6b21\u6578\uff0c\u5341\u6839\u624b\u6307\u982d\u90fd\u6578\u5f97\u51fa\u4f86\u8036\uff01\ud83d\ude2d\uff09\u9047\u898b Prahalad Ji \u6642\u99ac\u4e0a\u8ddf\u4ed6\u9053\u6b49\uff5e\u7d50\u679c\u4ed6\u5f88\u6eab\u67d4\u53c8\u71e6\u7b11\u5730\u8aaa\uff1a\u300c\u7761\u904e\u982d\u4e5f\u4e0d\u662f\u4ec0\u9ebc\u58de\u4e8b\uff0c\u5076\u723e\u9019\u6a23\u4e0d\u932f\uff0c\u4f46\u5e0c\u671b\u660e\u5929\u7684\u8ab2\u53ef\u4ee5\u770b\u5230\u4f60\u5594\uff01\ud83d\ude07\u300d\u5929\u4f7f\u4f86\u8457\u7684\u554a\uff5e\ud83e\udd70 \u6574\u500b\u4e5f\u592a\u6709\u611b\u4e86\u5427\uff5e\uff08\u5f8c\u8a18\uff1a\u5f8c\u4f86\u807d\u8aaa\u540c\u5b78\u8aaa\u9019\u5802\u8ab2\u8001\u5e2b\u5f88\u641e\u7b11\uff01\u53ef\u60e1\u6c92\u770b\u5230\uff01\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u547c\u5438\u6cd5\u4e0b\u8ab2\u524d\uff0cMann Ji \u89e3\u8aaa\u8ab2\u7a0b\u6700\u5f8c\u4e09\u5929\u7684\u8003\u8a66\u8981\u8003\u4ec0\u9ebc\uff01\u7b2c\u4e00\u500b\u662f\u4e09\u5341\u5206\u9418\u7684\u53e3\u982d\u6307\u5c0e\u6559\u5b78\uff0c\u4e0d\u7ba1\u662f\u9ad4\u4f4d\u3001\u547c\u5438\u3001\u51a5\u60f3\u3001\u68b5\u5531\u22ef\u7b49\u7b49\uff0c\u53ea\u8981\u6709\u5b8c\u6574\u7684\u4e00\u5957\u4f5c\u6cd5\u90fd\u53ef\u4ee5\uff0c\u6216\u662f\u81ea\u5df1\u7d44\u5408\u4e00\u7d44\u6d41\u7a0b\u6559\u5b78\uff1b\u7b2c\u4e8c\u500b\u662f\u5be6\u969b\u9ad4\u4f4d\u6cd5\u64cd\u4f5c\u6f14\u7df4\uff0c\u9664\u4e86\u793a\u7bc4\u6b63\u78ba\u59ff\u52e2\uff0c\u6211\u60f3\u4e5f\u5305\u542b\u8abf\u6574\u4ed6\u4eba\u7684\u59ff\u52e2\u4ee5\u53ca\u5354\u52a9\u4ed6\u4eba\u8f14\u52a9\u7684\u65b9\u6cd5\uff1b\u7b2c\u4e09\u500b\u5c31\u662f\u7b46\u8a66\u4e86\u22ef \u54c8\u54c8\u54c8\u6574\u500b\u8d85\u96e3\u554a\uff01\u600e\u9ebc\u8ddf\u4f86\u904e\u7684\u670b\u53cb\u8aaa\u7684\u96e3\u591a\u4e86\uff5e\ud83d\ude02 \u5766\u767d\u8aaa\u6211\u628a\u82f1\u6587\u5148\u6e96\u5099\u597d\u5c31\u6703\u641e\u5b9a\u5f88\u591a\u4e86\u54c8\u54c8\u54c8\uff0c\u70ba\u6b64\u6bcf\u5929\u90fd\u5728\u5beb\u82f1\u6587\u8b1b\u7a3f\uff0c\u6211\u771f\u7684\u662f\u667a\u969c\u4e00\u310d \ud83e\udd2a \u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u9ad4\u5f0f\u6821\u6e96\u8981\u8acb\u540c\u5b78\u4e0a\u53f0\u6f14\u793a\u897f\u65b9\u4f38\u5c55\u5f0f\u6642\uff0c\u4eca\u5929\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u6c92\u4eba\u4e3b\u52d5\u4e0a\u53f0\uff0c\u53c8\u88ab cue\u300cChinky!\u300d\u22ef \u539f\u672c\u9084\u60f3\u8aaa\u982d\u4f4e\u4f4e\u8a8d\u771f\u6284\u7b46\u8a18\u61c9\u8a72\u4e0d\u6703\u88ab\u53eb\u5427\u22ef\ud83d\ude44 \u4e0d\u7ba1\u662f\u6821\u6e96\u8ab2\u9084\u662f Ashtanga \u8ab2\uff0cRajeev Ji \u8d85\u611b\u91d8\u6211\u7684\uff01\u53ef\u80fd\u6211\u8ddf Julia \u67d4\u8edf\u5ea6\u6bd4\u8f03\u597d\u3001\u770b\u8d77\u4f86\u5f88\u597d\u58d3\uff0c\u6bcf\u500b\u80fd\u5920\u4f38\u5c55\u7684\u52d5\u4f5c\u4ed6\u90fd\u58d3\u5230\u60f3\u8b93\u6211\u5011\u5006\u500b\u5410\u8840\u8036\u22ef\ud83e\udd2a \u4ed6\u6bcf\u6b21\u58d3\u5b8c\u90fd\u6703\u554f\u300cComfortable?\u300d\u6642\uff0c\u6211\u90fd\u6703\u56de\u300cNo!\u300d\uff0c\u53ef\u80fd\u662f\u9019\u6a23\u4ed6\u624d\u7279\u611b\u627e\u6211\u78b4\u54c8\u54c8\u54c8 \ud83d\ude06 \u4e0d\u904e\u8a17\u9019\u5341\u5e7e\u5929\u6298\u78e8(?!)\u7684\u798f\uff0c\u4eca\u5929\u99ac\u91cc\u5947 ABCD \u90fd\u5f88\u9806\u5229\uff0c\u9084\u53ef\u4ee5\u505a\u5230\u9f9c\u5f0f\uff0c\u4f46\u7761\u9f9c\u5f0f\u7b2c\u4e00\u6b21\u505a\uff0c\u4ed6\u537b\u628a\u6211\u505a\u793a\u7bc4\uff0c\u786c\u662f\u628a\u6211\u7684\u982d\u585e\u9032\u80ef\u4e0b\uff01\u9019\u5206\u660e\u60f3\u6bba\u6211\u634f\uff01\ud83d\ude02\ud83d\ude02\ud83d\ude02 \u597d\u5566\u597d\u5566\uff5e\u8eab\u70ba\u6296\uff2d\u7684\u6211\u6703\u4f86\u597d\u597d\u7df4\u628a\u8173\u653e\u5230\u982d\u5f8c\u9762\u5566\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u7684\u51a5\u60f3\u8ab2\u96d6\u7136\u6559\u4e86\u65b0\u65b9\u6cd5\uff0c\u4f46\u4f9d\u820a\u662f\u6211\u7684\u7761\u89ba\u8ab2\u7121\u8aa4\uff01\ud83e\udd2a \u4eca\u65e5\u9910\u9ede\u6c92\u6709\u65b0\u54c1\u53ef\u4ee5\u4ecb\u7d39\uff0c\u4e0d\u904e\u4e00\u6a23\u5403\u5f97\u5f88\u98fd\uff5e\ud83d\ude1a \u7136\u5f8c\u65e9\u4e0a\u8ddf\u540c\u5b78\u53bb\u559d\u8336\u6642\uff0c\u5206\u4eab\u4e86\u7fa9\u7f8e\u6ce1\u8299\u5f97\u5230\u71b1\u70c8\u8ff4\u97ff\uff01\u53f0\u7063\u96f6\u98df\u7684\u9a55\u50b2\u554a\uff01\uff01\uff01\ud83d\udc4f\ud83d\udc4f\ud83d\udc4f \u4eca\u65e5\u958b\u4e86\u8349\u8393\u548c\u96de\u86cb\u5e03\u4e01\uff5e\u660e\u5929\u9084\u88ab\u53ee\u56d1\u8981\u8a18\u5f97\u5e36\u5de7\u514b\u529b\u53e3\u5473\u4f86\u5206\u4eab\u5594\uff01\ud83d\ude02 \u5370\u5ea6\u7684\u9905\u4e7e\u4e5f\u597d\u5403\uff0c\u6211\u6703\u63db\u5e7e\u689d\u56de\u4f86\u53f0\u7063\u7684 \ud83d\ude4c \u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-17 wp-block-paragraph\">#\u90fd\u5fd8\u8a18\u8aaa Ji \u662f\u5370\u5ea6\u7fd2\u6163\u7684\u5c0a\u7a31<br>#\u4f46\u6211\u9084\u662f\u7fd2\u6163\u53eb\u8001\u5e2b<br>#\u8003\u8a66\u8981\u5168\u529b\u4ee5\u8d74\u5566<br>#\u807d\u8aaa\u7d50\u696d\u90a3\u5929\u6703\u958b\u8db4\u8e22\u8036<br>#\u4e0d\u662f\u627e Pinky \u7684\u9ebb\u7169\u5c31\u662f\u627e\u6211\u9ebb\u7169<br>#\u4eca\u65e5\u65e9\u9910\u7372\u5f97\u4e0d\u7528\u6392\u968a\u7684\u70e4\u5410\u53f8<br>#\u9019\u7b97\u8ddf\u9910\u5ef3\u5c0f\u5b50\u6df7\u719f\u7684\u597d\u8655\u55ce<br>#\u96dc\u8ca8\u5e97\u9577\u5927\u7684\u5c0f\u670b\u53cb<br>#\u5f9e\u5c0f\u88ab\u8ce6\u4e88\u4e86\u8981\u5e36\u96f6\u98df\u5206\u4eab\u7684\u4f7f\u547d<br>#\u570b\u6c11\u96f6\u98df\u5916\u4ea4<br>#\u8acb\u6211\u7238\u4f86\u9032\u53e3\u5370\u5ea6\u9905\u4e7e\u597d\u4e86<br>#\u4e0d\u7136\u53bb\u5370\u5ea6\u958b\u53f0\u7063\u96f6\u98df\u7ce7\u5009\u5566<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u5341\u516d\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 17<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-17 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580701_805542393231555_2356677084239744164_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"897\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580701_805542393231555_2356677084239744164_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-897\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580701_805542393231555_2356677084239744164_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580701_805542393231555_2356677084239744164_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580701_805542393231555_2356677084239744164_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580701_805542393231555_2356677084239744164_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580701_805542393231555_2356677084239744164_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580701_805542393231555_2356677084239744164_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580701_805542393231555_2356677084239744164_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77261396_451890155728414_5633671896798982495_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"898\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77261396_451890155728414_5633671896798982495_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-898\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77261396_451890155728414_5633671896798982495_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77261396_451890155728414_5633671896798982495_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77261396_451890155728414_5633671896798982495_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77261396_451890155728414_5633671896798982495_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77261396_451890155728414_5633671896798982495_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77261396_451890155728414_5633671896798982495_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77261396_451890155728414_5633671896798982495_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79951001_727743297720209_7997616853346795755_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"900\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79951001_727743297720209_7997616853346795755_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-900\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79951001_727743297720209_7997616853346795755_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79951001_727743297720209_7997616853346795755_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79951001_727743297720209_7997616853346795755_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79951001_727743297720209_7997616853346795755_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79951001_727743297720209_7997616853346795755_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79951001_727743297720209_7997616853346795755_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79951001_727743297720209_7997616853346795755_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80898903_468418710724992_5787240148942230551_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"901\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80898903_468418710724992_5787240148942230551_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-901\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80898903_468418710724992_5787240148942230551_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80898903_468418710724992_5787240148942230551_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80898903_468418710724992_5787240148942230551_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80898903_468418710724992_5787240148942230551_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80898903_468418710724992_5787240148942230551_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80898903_468418710724992_5787240148942230551_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80898903_468418710724992_5787240148942230551_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71774990_178634556524436_2460054243279282386_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"895\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71774990_178634556524436_2460054243279282386_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-895\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71774990_178634556524436_2460054243279282386_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71774990_178634556524436_2460054243279282386_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71774990_178634556524436_2460054243279282386_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71774990_178634556524436_2460054243279282386_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71774990_178634556524436_2460054243279282386_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71774990_178634556524436_2460054243279282386_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/71774990_178634556524436_2460054243279282386_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81328733_487702891864023_6665400038339812312_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"902\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81328733_487702891864023_6665400038339812312_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-902\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81328733_487702891864023_6665400038339812312_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81328733_487702891864023_6665400038339812312_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81328733_487702891864023_6665400038339812312_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81328733_487702891864023_6665400038339812312_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81328733_487702891864023_6665400038339812312_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81328733_487702891864023_6665400038339812312_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81328733_487702891864023_6665400038339812312_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79840905_565679214278297_7663711652726921470_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"899\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79840905_565679214278297_7663711652726921470_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-899\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79840905_565679214278297_7663711652726921470_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79840905_565679214278297_7663711652726921470_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79840905_565679214278297_7663711652726921470_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79840905_565679214278297_7663711652726921470_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79840905_565679214278297_7663711652726921470_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79840905_565679214278297_7663711652726921470_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79840905_565679214278297_7663711652726921470_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74829566_101774487952275_8929814468949235494_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"896\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74829566_101774487952275_8929814468949235494_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-896\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74829566_101774487952275_8929814468949235494_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74829566_101774487952275_8929814468949235494_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74829566_101774487952275_8929814468949235494_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74829566_101774487952275_8929814468949235494_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74829566_101774487952275_8929814468949235494_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74829566_101774487952275_8929814468949235494_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74829566_101774487952275_8929814468949235494_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u54c8\u9054\u8ab2\u6709\u4e56\u4e56\u65e9\u8d77\u5462\uff5e\u800c\u4e14\u9084\u4e0a\u53f0\u6f14\u7df4\u5e36\u68b5\u5531\uff01\ud83d\ude33 \u54c8\u54c8\u6709\u9ede\u5bb3\u7f9e\uff5e\u4f46\u6709\u6e96\u5099\u8b1b\u7a3f\uff0c\u52a0\u4e0a\u975c\u5750\u9589\u773c\u5531\u8aa6\u6642\u5f88\u80fd\u4eab\u53d7\u5e73\u975c\uff0c\u71c8\u5149\u6253\u8457\u4e00\u7a2e\u865b\u5e7b\u611f\uff0c\u56e0\u6b64\u8b93\u6211\u5f88\u4e0d\u7dca\u5f35\u5730\u5e36\u5b8c\u6211\u6700\u611b\u5531\u7684 Gayatri mantra\uff01\u9084\u597d\u97f3\u6c92\u8dd1\u6389\u563f \ud83d\ude06 \u7d50\u675f\u5f8c\u5750\u5728\u65c1\u908a\u7684 Prahalad Ji \u7d42\u65bc\u8aaa\u4e86\u5225\u65bc very good \u7684\u300cExcellent!\u300d\u8b93\u6211\u89ba\u5f97\u6211\u7684\u6e96\u5099\u662f\u503c\u5f97\u7684\uff5e\ud83d\ude4f \u54c8\u9054\u4e0b\u8ab2\u524d\u6559\u4e86\u5012\u7acb\u7684\u8f14\u52a9\u65b9\u6cd5\uff0c\u7b2c\u4e00\u7a2e\u6211\u7adf\u7136\u9806\u5229\u4e0a\u53bb\u4e86\uff01\ud83d\ude33 \u96d6\u7136\u7b2c\u4e8c\u7a2e\u624b\u76f4\u63a5\u6253\u76f4\u7684\u6c92\u4e0a\u53bb\uff0c\u7e3d\u800c\u8a00\u4e4b\u6709\u5b89\u6170\u5230\u4e00\u76f4\u7121\u6cd5\u5012\u7acb\u7684\u6211\u8036\uff5e\ud83e\udd70 \u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u547c\u5438\u6cd5\u8ab2 Mann Ji \u6559 mudra\uff0c\u4ed6\u8aaa\u4ed6\u4e0d\u6703\u756b\u756b\uff0c\u5728\u767d\u677f\u756b\u7684\u9019\u96bb\u624b\u592a\u53ef\u611b\uff0c\u5c31\u7d66\u4ed6\u62cd\u4e0b\u4f86\u60f9\u5566 \ud83d\ude0d \u8b93\u6211\u60f3\u8d77\u6211\u53f0\u7063\u90a3\u4f4d\u4e5f\u4e0d\u6703\u756b\u756b\u7684\u6069\u5e2b\u54a7 \ud83e\udd2a \u54c8\u54c8\u54c8\uff0c\u7a81\u7136 Mann Ji \u554f\u8d77 teaching exam \u8981\u6e96\u5099\u4ec0\u9ebc\u5167\u5bb9\uff0c\u53eb\u4e00\u4f4d\u540c\u5b78\u5e6b\u5927\u5bb6\u7d00\u9304\uff5e\u54c8\u54c8\u6211\u53c8\u5b8c\u5168\u4e0d\u77e5\u9053\u4eca\u5929\u8981\u6e96\u5099\u9019\u500b\u4e86\u22ef\ud83d\ude05 \u9084\u597d\u6628\u5929\u592a\u7121\u804a\u5df2\u7d93\u5148\u60f3\u597d\u8349\u7a3f\u4e86\uff01\u611f\u8b1d\u8af8\u4f5b\u83e9\u85a9\u7684\u9748\u5149\u63d0\u9192\u554a\uff5e\ud83d\ude07 \u7136\u5f8c\u4eca\u65e5\u7684\u6821\u6e96\u8ab2 Rajeev Ji \u53c8 cue\u201dChinky\u201d\u4e0a\u53bb\u793a\u7bc4\u22ef \u518d\u5ea6\u628a\u6211\u62d7\u5230\u5410\u8840\u22ef\ud83d\ude02 \u9019\u500b\u7537\u4eba\u5230\u5e95\u6709\u5b8c\u6c92\u5b8c\u5566\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5348\u9910\u8ddf Julia \u548c\u4f86\u627e\u5979\u7684\u4e2d\u570b\u670b\u53cb\u4e00\u584a\u5230\u5916\u9762\u9910\u5ef3\u5403\u98ef\uff0c\u6211\u5011\u5230\u4e0a\u6b21\u62ab\u982d\u56db\u9910\u5ef3\u9694\u58c1\u7684\u4e00\u9593\u9910\u9928&nbsp;<a href=\"https:\/\/www.tripadvisor.com.tw\/Restaurant_Review-g580106-d12342111-Reviews-Shambala_Cafe-Rishikesh_Dehradun_District_Uttarakhand.html\" target=\"_blank\" rel=\"noopener\">Shambala cafe<\/a>\uff0c\u98a8\u666f\u4e00\u6a23\u5f88\u597d\uff0c\u812b\u978b\u5750\u5728\u92ea\u597d\u6bef\u5b50\u7684\u5ea7\u4f4d\u5403\u98ef\uff0c\u6b23\u8cde\u8457\u7051\u6eff\u967d\u5149\u7684\u6046\u6cb3\uff5e\u975e\u5e38\u611c\u610f\u554a\uff5e\u263a\ufe0f \u804a\u4e86\u4e00\u4e0b\u9019\u4f4d\u670b\u53cb\u4e5f\u662f\u4f86\u81ea\u5357\u65b9\u7684\u6eab\u67d4\u5c0f\u59d1\u5a18\uff0c\u6211\u5011\u4e09\u500b\u90fd\u662f\u90a3\u7a2e\u6c92\u5565\u6e96\u5099\u5c31\u51fa\u570b\u7684\u4eba\uff0c\u6211\u60f3\u6703\u9019\u6a23\u7368\u81ea\u4f86\u5370\u5ea6\u7684\u4eba\u61c9\u8a72\u90fd\u662f\u5584\u826f\u7684\u4eba\u5566\uff5e\ud83e\udd70\ud83e\udd70\ud83e\udd70 \u6211\u5011\u9ede\u4e86\u5370\u5ea6\u70e4\u9905 set\u3001\u4e2d\u5f0f\u7092\u9eb5\u548c\u9903\u5b50\uff08\u662f\u8aaa\u5370\u5ea6\u7684\u9903\u5b50\u53eb Momo\u22ef \u6211\u89ba\u5f97\u5f88\u5e7d\u9ed8\u8036 \ud83d\ude02\uff09\uff0c\u9084\u6709 masala tea\uff01\u9664\u4e86\u6211\u9ede\u7684<a rel=\"noopener\" href=\"https:\/\/baike.baidu.com\/item\/%E5%8D%B0%E5%BA%A6%E7%B1%B3%E5%B8%83%E4%B8%81\" target=\"_blank\">\u5370\u5ea6\u7c73\u5e03\u4e01<\/a>\u4e4b\u5916\u90fd\u5f88\u597d\u5403\uff5e\u56e0\u70ba\u7c73\u5e03\u4e01\u8ddf\u6211\u60f3\u5f97\u4e0d\u4e00\u6a23\u22ef \u88e1\u9762\u6709\u5947\u5999\u7684\u9999\u6599\u3001\u9084\u8a8d\u771f\u6709\u4e00\u5806\u7c73\u22ef \u9019\u6839\u672c\u662f\u7ca5\u5427\u8001\u95c6\u22ef\ud83d\ude02 \u5e97\u5167\u6c92\u5565\u4eba\uff0c\u5e97\u5167\u5c0f\u54e5\u592a\u7121\u804a\uff0c\u5e78\u904b\u5730\u9806\u4fbf\u6b23\u8cde\u4e86\u4ed6\u7cbe\u5f69\u7684\u5929\u9f13\u548c\u624b\u9f13\u8868\u6f14\uff0c\u9019\u9593\u5e97\u50f9\u4f4d\u4fbf\u5b9c\uff0c\u5e73\u5e38\u4e5f\u6709\u97f3\u6a02\u8868\u6f14\uff0c\u883b\u503c\u5f97\u4f86\u5403\u5403\u807d\u807d(?!)\u770b\u98a8\u666f\u7684\uff01\u5e97\u5167\u6709\u4e00\u5806\u98a8\u99ac\u65d7\u548c\u4f5b\u9640\u7684\u64fa\u8a2d\uff0c\u90a3\u6211\u5c31\u611f\u8ddf\u4f60\u64d4\u4fdd\u80af\u5b9a\u662f\u4f5b\u5fc3\u50f9\u5566\u54c8\u54c8\u54c8 \ud83d\ude04 \u800c\u4e14\u6211\u5011\u771f\u7684\u53bb\u96f6\u982d\u8981\u5230\u6298\u6263\u8036\uff5e\u70ba\u4ec0\u9ebc\u53ef\u4ee5\u6211\u4e5f\u4e0d\u61c2\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u8aaa\u54c8\u9054\u4e0b\u8ab2\u6642\u672c\u4f86\u8981\u53bb\u559d masala tea\uff0c\u7d50\u679c\u5e73\u5e38\u559d\u7684\u90a3\u5bb6\u5e97\u6c92\u958b\uff0c\u6211\u5011\u5c31\u53bb\u53e6\u4e00\u5bb6\uff0c\u540c\u6a23\u50f9\u4f4d\u4ed6\u7684\u5976\u8336\u6bd4\u539f\u672c\u90a3\u5bb6\u5927\u676f\uff0c\u4f46\u5473\u9053\u76f8\u5c0d\u6bd4\u8f03\u6de1\uff5e\u6700\u6709\u8da3\u7684\u662f\u4ed6\u6709\u8ce3\u5c0f\u7f50\u5b50\u88dd\u7684\u3001\u5f88\u50cf\u53f0\u7063\u53e4\u65e9\u5473\u7cd6\u679c\u9905\u4e7e\u5e97\u7684\u5370\u5ea6\u9905\u4e7e\u8036\uff01\ud83d\ude33 \u7acb\u99ac\u8cb7\u4e86\u5e7e\u7247\u8ddf\u540c\u5b78\u4e00\u8d77\u5206\u4eab\uff5e\u597d\u5403\u597d\u5403\u5462\uff01\u6c7a\u5b9a\u8981\u628a\u6bcf\u500b\u53e3\u5473\u90fd\u5403\u4e00\u904d\u518d\u4f86\u8ddf\u5927\u5bb6\u5831\u544a\uff5e\ud83d\ude02 \u7136\u5f8c\u7fa9\u7f8e\u5de7\u514b\u529b\u53e3\u5473\u7684\u6ce1\u8299\u4f9d\u820a\u5f88\u53d7\u6b61\u8fce\u5537\uff01\ud83d\udc4f\ud83d\udc4f\ud83d\udc4f \u518d\u4f86\u4ecb\u7d39\u4eca\u65e5\u5370\u5ea6\u9910\u9ede\u65b0\u54c1\uff01Harsha \u548c Antika \u63a8\u85a6\u6211\u5728\u65e9\u9910\u7684\u85af\u689d\u4e0a\u52a0\u9577\u5f97\u5f88\u50cf\u80e1\u6912\u7c89\u7684&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Chaat_masala\" target=\"_blank\" rel=\"noopener\">Chaat masala<\/a>&nbsp;\u53ca\u7d05\u7d05\u7684\u8fa3\u6912\u7c89\uff0c\u5176\u5be6\u5403\u8d77\u4f86\u5c31\u662f\u4e00\u7a2e\u9999\u6599\u5473\uff5e\u8b93\u539f\u672c\u4e00\u822c\u7684\u85af\u689d\u6416\u8eab\u4e00\u8b8a\u5c31\u6210\u4e86\u5370\u5ea6\u85af\u689d\u8036\uff01\u9019\u9999\u6599\u592a\u6709\u6587\u5316\u7279\u8272\u4e86\u5566\uff01\ud83d\ude06 \u9084\u6709\u90a3\u676f\u7c89\u7d05\u8272\u7684\u679c\u6c41\u559d\u8d77\u4f86\u660e\u660e\u50cf\u897f\u74dc\u6c41\uff0c\u4f46\u7adf\u7136\u662f\u751c\u83dc\u6839\u6c41\u8036\uff01\ud83d\ude33 \u5927\u6982\u662f\u6211\u559d\u904e\u6700\u597d\u559d\u7684\u751c\u83dc\u6839\u679c\u6c41\u60f9\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u5206\u4eab\u4eca\u65e5\u5c0f\u63d2\u66f2\uff5e\u65e9\u4e0a\u4e0a\u8ab2\u524d Antika \u628a\u6211\u53eb\u53bb\u8349\u5730\u4e0a\uff0c\u7adf\u7136\u8acb\u6211\u5531 mantra \u7d66\u5979\u9304\u97f3\uff01\ud83d\ude33\ud83d\ude33\ud83d\ude33 \u54c8\u54c8\u54c8\u5565\u6642\u8b8a\u6210\u53ef\u4ee5\u7576 sample\u7684\u4eba\u554a\uff5e\u9084\u8b93\u6211\u9304\u4e86\u4e09\u9996\u8036\uff5e\ud83d\ude02 \u7136\u5f8c\u4e0b\u5348\u4e0b\u8ab2\u7684\u7a7a\u6a94\u88ab\u6293\u53bb\u5e6b Gaurav \u99ac\u6bba\u96de\uff0c\u7d50\u679c\u6309\u5f97\u592a\u597d\uff0c\u5927\u5bb6\u6392\u968a\u7d66\u6211\u6309\u22ef \u83ab\u540d\u5176\u5999\u7684\u624d\u85dd\u90fd\u80fd\u5728\u9019\u88e1\u6d3e\u4e0a\u7528\u5834\u8036\uff01\ud83d\ude06 \u4eca\u5929\u6bd4\u8f03\u611f\u5230\u907a\u61be\u7684\u662f\uff0c\u6709\u5169\u500b\u540c\u5b78\u751f\u75c5\u6c92\u6709\u4e0a\u8ab2\uff0c\u770b\u8d77\u4f86\u90fd\u662f\u80c3\u75db\uff0c\u5c31\u8ddf\u6211\u7b2c\u4e00\u5929\u4e00\u6a23\u53d7\u4e86\u5370\u5ea6\u8178\u80c3\u6d17\u79ae\u22ef \u5f8c\u4f86\u5728\u60f3\u22ef \u8001\u5929\u5148\u8b93\u6211\u5728\u8ab2\u7a0b\u7b2c\u4e00\u5929\u5c31\u9ad4\u9a57\u9019\u7a2e\u75db\u82e6\u61c9\u8a72\u662f\u5c0d\u6211\u7684\u4ec1\u6148\uff5e\u597d\u8b93\u6211\u611f\u52d5\u554a\u8001\u5929\u9d5d(?!) \ud83d\ude2d\ud83d\ude2d\ud83d\ude2d \u90a3\u7a2e\u5728\u5916\u5730\u4e0a\u5410\u4e0b\u7009\u7684\u611f\u89ba\u6211\u61c2\u22ef\ud83d\ude22 \u5e0c\u671b\u540c\u5b78\u5011\u4e5f\u8d95\u5feb\u597d\u8d77\u4f86\u4e00\u8d77\u5b78\u7fd2\u554a\uff5e<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-18 wp-block-paragraph\">#\u6bcf\u5929\u90fd\u6709\u4e0a\u5348\u8336\u5c0f\u6642\u5149<br>#\u6211\u5011\u771f\u7684\u5f88\u50cf\u4e00\u7fa4\u5403\u5403\u73a9\u73a9\u7684\u9ad8\u4e2d\u751f<br>#\u6240\u4ee5\u8a66\u5403\u9905\u4e7e\u9019\u7a2e\u7c97\u6d3b\u5c31\u4ea4\u7d66\u6211\u5427<br>#\u5728\u8857\u4e0a\u4e5f\u80fd\u9047\u5230\u7368\u81ea\u6563\u6b65\u7684\u6821\u9577<br>#\u9910\u5ef3\u5c0f\u5b50\u770b\u5230\u6211\u5011\u7e3d\u662f\u559c\u6b61\u554f\u4f60\u597d\u55ce<br>#\u7136\u5f8c\u5169\u4f4d\u83ef\u4eba\u5c31\u6709\u5403\u4e0d\u5b8c\u7684\u5976\u6cb9\u5410\u53f8\u4e86<br>#\u5370\u5ea6\u7684\u4eba\u5011\u7adf\u7136\u70ba\u4e86\u5169\u4f4d\u83ef\u4eba\u60f3\u5b78\u4e2d\u6587<br>#\u53ef\u80fd\u662f\u770b\u6211\u76f4\u63a5\u653e\u68c4\u82f1\u6587\u4e86<br>#\u4e2d\u6587\u63a8\u5ee3\u4e8b\u696d\u4e5f\u4ea4\u7d66\u6211\u55ce \ud83d\ude02<br>#\u53f0\u5f0f\u6309\u6469\u5ee3\u53d7\u597d\u8a55<br>#\u570b\u6c11\u99ac\u6bba\u96de\u5916\u4ea4<br>#\u88ab\u4e2d\u570b\u670b\u53cb\u8981\u6c42\u5fae\u4fe1\u7167\u7247\u5206\u4eab<br>#\u9019\u7a2e\u5ee2\u6587\u78ba\u5b9a\u8981\u767c\u5728\u5fae\u4fe1\u4e0a\u4e82\u55ce<br>#\u5230\u8655\u90fd\u8ce3\u7f3d\u8207\u5929\u9f13<br>#\u8cb7\u56de\u4f86\u611f\u89ba\u6703\u88ab\u83e9\u85a9\u5011\u8a72\ud83e\udd2a<br>#\u9910\u5ef3\u7246\u4e0a\u547c\u61c9\u4e86\u6211\u8981\u627e\u7684\u6de8\u571f<br>#\u795e\u4f5b\u6bcf\u6b21\u6307\u5f15\u65b9\u5411\u7e3d\u662f\u5f88\u5e7d\u9ed8<br>#\u9858\u540c\u5b78\u5011\u4fdd\u91cd\u81ea\u5df1\u8eab\u9ad4\u5065\u5eb7 \ud83d\ude4f<br>#\u6211\u6bcf\u5929\u4e5f\u8981\u8b1d\u8b1d\u773e\u795e\u4f5b\u5011<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u5341\u4e03\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 18<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-18 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75586272_2287768228187978_5450258536976237884_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"908\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75586272_2287768228187978_5450258536976237884_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-908\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75586272_2287768228187978_5450258536976237884_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75586272_2287768228187978_5450258536976237884_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75586272_2287768228187978_5450258536976237884_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75586272_2287768228187978_5450258536976237884_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75586272_2287768228187978_5450258536976237884_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75586272_2287768228187978_5450258536976237884_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75586272_2287768228187978_5450258536976237884_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72483905_3272183429518287_3904909301594367874_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"905\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72483905_3272183429518287_3904909301594367874_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-905\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72483905_3272183429518287_3904909301594367874_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72483905_3272183429518287_3904909301594367874_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72483905_3272183429518287_3904909301594367874_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72483905_3272183429518287_3904909301594367874_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72483905_3272183429518287_3904909301594367874_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72483905_3272183429518287_3904909301594367874_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72483905_3272183429518287_3904909301594367874_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420551_3307957029275200_5589313505874241637_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"906\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420551_3307957029275200_5589313505874241637_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-906\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420551_3307957029275200_5589313505874241637_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420551_3307957029275200_5589313505874241637_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420551_3307957029275200_5589313505874241637_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420551_3307957029275200_5589313505874241637_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420551_3307957029275200_5589313505874241637_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420551_3307957029275200_5589313505874241637_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73420551_3307957029275200_5589313505874241637_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397739_163875678259501_4429937595766316843_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"907\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397739_163875678259501_4429937595766316843_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-907\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397739_163875678259501_4429937595766316843_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397739_163875678259501_4429937595766316843_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397739_163875678259501_4429937595766316843_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397739_163875678259501_4429937595766316843_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397739_163875678259501_4429937595766316843_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397739_163875678259501_4429937595766316843_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75397739_163875678259501_4429937595766316843_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79930526_501560787122350_1476833677571441252_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"910\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79930526_501560787122350_1476833677571441252_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-910\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79930526_501560787122350_1476833677571441252_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79930526_501560787122350_1476833677571441252_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79930526_501560787122350_1476833677571441252_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79930526_501560787122350_1476833677571441252_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79930526_501560787122350_1476833677571441252_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79930526_501560787122350_1476833677571441252_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79930526_501560787122350_1476833677571441252_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70688510_2516205861958709_2038286914308871188_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"903\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70688510_2516205861958709_2038286914308871188_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-903\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70688510_2516205861958709_2038286914308871188_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70688510_2516205861958709_2038286914308871188_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70688510_2516205861958709_2038286914308871188_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70688510_2516205861958709_2038286914308871188_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70688510_2516205861958709_2038286914308871188_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70688510_2516205861958709_2038286914308871188_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70688510_2516205861958709_2038286914308871188_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78947337_160459738608173_277033959146938539_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"909\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78947337_160459738608173_277033959146938539_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-909\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78947337_160459738608173_277033959146938539_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78947337_160459738608173_277033959146938539_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78947337_160459738608173_277033959146938539_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78947337_160459738608173_277033959146938539_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78947337_160459738608173_277033959146938539_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78947337_160459738608173_277033959146938539_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78947337_160459738608173_277033959146938539_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72344926_152177592733749_6685983836592570835_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"904\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72344926_152177592733749_6685983836592570835_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-904\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72344926_152177592733749_6685983836592570835_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72344926_152177592733749_6685983836592570835_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72344926_152177592733749_6685983836592570835_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72344926_152177592733749_6685983836592570835_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72344926_152177592733749_6685983836592570835_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72344926_152177592733749_6685983836592570835_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72344926_152177592733749_6685983836592570835_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80816055_114030796758161_2668790472712250751_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"911\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80816055_114030796758161_2668790472712250751_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-911\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80816055_114030796758161_2668790472712250751_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80816055_114030796758161_2668790472712250751_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80816055_114030796758161_2668790472712250751_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80816055_114030796758161_2668790472712250751_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80816055_114030796758161_2668790472712250751_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80816055_114030796758161_2668790472712250751_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80816055_114030796758161_2668790472712250751_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u65e9\u4e0a\u5f88\u51b7\uff0c\u5916\u9762\u5145\u6eff\u9727\u6fdb\u6fdb\u7684\u6fd5\u6c23\uff0c\u70ba\u4e86\u5728\u4e0b\u8ab2\u7684\u7a7a\u6a94\u559d\u8336\u6642\u53ef\u4ee5\u914d\u96dc\u8ca8\u5e97\u8ce3\u7684\u9905\u4e7e\uff0c\u6211\u7368\u81ea\u4e00\u4eba\u5f80\u559d\u8336\u7684\u53cd\u65b9\u5411\u8cb7\u4e86\u4e00\u888b\u9905\u4e7e\uff0c\u6015\u803d\u8aa4\u56de\u53bb\u4e0a\u8ab2\u7684\u6642\u9593\uff0c\u5728\u9019\u500b\u65e9\u6668\u6211\u5c31\u50cf\u91ce\u5b69\u5b50\u822c\u5954\u8dd1\u5728\u5145\u6eff\u51b7\u7a7a\u6c23\u7684\u8857\u9053\u4e0a\uff5e\ud83d\ude1a \u8cb7\u9905\u4e7e\u7684\u8001\u95c6\u4eba\u5f88\u89aa\u5207\uff0c\u8ddf\u6211\u4ecb\u7d39\u6bcf\u500b\u9905\u4e7e\u7684\u53e3\u5473\uff5e\ud83e\udd70 \u9078\u5b8c\u5f8c\u8001\u95c6\u5e6b\u6211\u7528\u767d\u8272\u74b0\u4fdd\u888b\u88dd\u8d77\u4f86\uff0c\u679c\u7136\u662f\u4e0d\u7528\u5851\u81a0\u888b\u7684\u57ce\u93ae\u554a\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u8457\u4f86\u5206\u4eab\u8a66\u5403\u5fc3\u5f97\u5427 \ud83d\ude4c \u5f9e\u5de6\u5230\u53f3\uff0c\u7b2c\u4e00\u500b\u662f\u9577\u65b9\u5f62\u6bd4\u8f03\u8106\u786c\u7684\u751c\u9905\u4e7e\uff0c\u559c\u6b61\u5403\u751c\u7684\u6211\u6700\u559c\u6b61\u9019\u500b\u5566\uff01\ud83d\ude0d \u662f\u8aaa\u8001\u95c6\u9084\u5f88\u8cbc\u5fc3\u5730\u8aaa\u9019\u8981\u62ff\u5169\u500b\u624d\u662f\u4e94\u584a\u9322 \ud83d\ude06 \u7b2c\u4e8c\u500b\u662f\u6709\u5370\u5ea6\u9999\u6599\u3001\u5403\u8d77\u4f86\u5fae\u8fa3\u3001\u5f88\u6709\u5473\u9053\u7684\u5713\u5f62\u9e79\u9905\u4e7e\uff0c\u662f Harsha 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\u6700\u9069\u5408\u914d\u5976\u8336\u7684\u751c\u9905\u4e7e\u901a\u5e38\u90fd\u662f\u9165\u9165\u9b06\u9b06\u3001\u5976\u6cb9\u6210\u5206\u6bd4\u8f03\u9ad8\u7684\u9905\u4e7e\uff0c\u56e0\u70ba\u9019\u6a23\u6ce1\u5728\u5976\u8336\u88e1\u5f88\u5feb\u5c31\u9b06\u8edf\uff0c\u5976\u8336\u548c\u9905\u4e7e\u7684\u751c\u5473\u4e92\u76f8\u4ea4\u878d\uff5e\u9019\u80a1\u7f8e\u9e97\u7684\u80fd\u91cf\u5c31\u6703\u8207\u4f60\u7684\u5634\u5df4\u878d\u5408\u5728\u4e00\u8d77\u4e86\uff5e\ud83e\udd70\u2764\ufe0f\ud83e\udd70 \u9019\u6bb5\u4ec0\u9ebc\u9b3c \ud83e\udd23\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ddf\u5404\u4f4d\u5831\u544a\u4e00\u4e0b\u9ad4\u4f4d\u6cd5\u9032\u5ea6\uff5e\u65e9\u4e0a\u7684\u54c8\u9054\u8ab2\u7d42\u65bc\u53ef\u4ee5\u81ea\u5df1\u9760\u7246\u5012\u7acb\u4e86\uff01\u7df4\u4e86\u5e7e\u6b21\u8d8a\u4f86\u8d8a\u6293\u5230\u624b\u611f\uff0c\u53ea\u5dee\u6838\u5fc3\u9084\u4e0d\u5920\u529b\uff0c\u7121\u6cd5\u96e2\u7246\u592a\u4e45 \ud83d\ude05 \u53ea\u597d\u518d\u52aa\u529b\u7df4\u7fd2\uff01\ud83d\udcaa \u7136\u5f8c\u65e9\u9910\u5728\u9910\u5ef3\u6642\u8ddf\u5e7e\u500b\u5973\u540c\u5b78\u804a\u5929\uff0c\u6c92\u60f3\u5230\u7a81\u7136\u804a\u8d77\u4e86\u559c\u6b61\u54ea\u500b\u8001\u5e2b\u7684\u8b1b\u8ab2 \ud83d\ude02 \u7d50\u679c\u5927\u5bb6\u90fd\u559c\u6b61 Ashtanga \u8001\u5e2b\uff01\ud83d\ude33 \u539f\u56e0\u90fd\u662f\u56e0\u70ba\u5e25\uff1f\u22ef \u641e\u4ec0\u9ebc\u6574\u684c\u5c11\u5973\u60c5\u61f7\u554a\u54c8\u54c8\u54c8 \ud83d\ude02 \u807d Julia \u8aaa Harsha \u6628\u665a\u5728\u5077\u770b Rajeev Ji \u5728\u7db2\u8def\u4e0a\u7684\u5f71\u7247\uff0c\u5979\u773c\u775b\u9583\u9583\u767c\u4eae\u5730\u7528\u82f1\u6587\u8aaa\u8001\u5e2b\u5f88\u5e25\uff5e\u611f\u89ba\u662f\u5979\u7684\u5929\u83dc\u8036\uff5e\ud83d\ude06 \u9019\u5b78\u6821\u6c92\u5225\u7684\u7537\u4eba\u4e86\u55ce\uff5e\ud83e\udd23\ud83e\udd23\ud83e\udd23\uff08\u54c8\u54c8\u54c8\u6211\u6700\u6c92\u79ae\u8c8c \ud83e\udd2a\uff09\u7d50\u679c\u4eca\u5929 Rajeev Ji \u6c92\u4f86\u8b93\u5c11\u5973\u5011\u5c0f\u5931\u843d\u60f9\uff5e\ud83d\ude0c \u4eca\u665a\u51a5\u60f3\u8ab2\u53d6\u6d88\u8b93\u6211\u5011\u8cfa\u5230\u4e00\u5802\u8ab2\u7684\u6642\u9593\u518d\u8dd1\u53bb\u5916\u9762\u559d\u8336\u5403\u9ede\u5fc3\uff0cAntika \u4e5f\u5e36\u4e86\u5979\u5f9e\u8001\u5bb6\u5e36\u4f86\u7684\u9ede\u5fc3\u8ddf\u6211\u5011\u5206\u4eab\uff5e\u5370\u5ea6\u7684\u9905\u4e7e\u771f\u7684\u8d85\u591a\u9999\u6599\uff0c\u8ddf\u5b78\u6821\u7684\u5496\u54e9\u4e00\u6a23\u7e3d\u6709\u5343\u8b8a\u842c\u5316\u7684\u53e3\u5473\u554a\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u665a\u9910\u6642\u5927\u5bb6\u5230\u9910\u5ef3\u96c6\u5408\u5e6b\u5df4\u5df4\u5409\u904e\u751f\u65e5\uff5e\ud83c\udf82 \uff08\u4e00\u958b\u59cb\u9084\u4ee5\u70ba\u662f\u514b\u5229\u4e9e\u7956\u5e2b\u5df4\u5df4\u5409\u22ef\ud83d\ude02 \u5c0d\u4e0d\u8d77\u6211\u8822\uff5e\u90fd\u5fd8\u4e86\u5370\u5ea6\u7684\u540d\u5b57\u4e00\u5806\u90fd\u662f Krishna \u795e\u554a\uff09\u7531\u6821\u9577\u4e3b\u5c0e\u751f\u65e5\u8db4\u8e22\uff0c\u8b1b\u4e86\u5f88\u591a\u300c\u751f\u65e5\u300d\u7684\u610f\u7fa9\u22ef \u5e73\u5e38\u8ddf\u8457\u6211\u5011\u6236\u5916\u6559\u5b78\u7684\u651d\u5f71\u5e2b\u4e5f\u662f\u4eca\u5929\u751f\u65e5\uff0c\u65bc\u662f\u5169\u4eba\u4e00\u8d77\u63a5\u53d7\u773e\u4eba\u7684\u795d\u798f\uff5e\ud83d\ude0a \u6211\u4e5f\u53c3\u8207\u795d\u798f\u7684\u884c\u5217\uff0c\u9ad4\u9a57\u5370\u5ea6\u5f0f\u7684\u6176\u795d\uff5e\u5e6b\u4ed6\u5011\u9ede\u4e0a\u5409\u7965\u75e3\u3001\u6492\u82b1\u5728\u4ed6\u5011\u982d\u4e0a\u22ef \u6700\u5f8c\u518d\u9001\u4e0a\u6211\u5fc3\u4e2d\u7684\u795d\u798f\u22ef \u5be6\u5728\u5f88\u6709\u8da3\u554a\uff5e\uff5e\u263a\ufe0f \u4eca\u5929\u665a\u9910\u4e5f\u7279\u5225\u8c50\u76db\uff0c\u9664\u4e86\u6709\u751f\u65e5\u86cb\u7cd5\u53ef\u4ee5\u5403\u4e4b\u5916\uff0c\u9084\u7372\u5f97\u4e00\u500b\u5370\u5ea6\u5c0f\u751c\u9ede\uff0c\u5f88\u50cf&nbsp;<a rel=\"noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Laddu\" target=\"_blank\">Laddu<\/a>&nbsp;\u7684\u5de7\u514b\u529b\u7403\uff01\ud83d\ude33 \u9019\u662f\u4e00\u7a2e\u7528\u7cd6\u6f3f\u548c\u9eb5\u7c89\u88fd\u6210\u7684\u7403\u5f62\u751c\u9ede\uff0c\u52a0\u4e86\u985e\u4f3c\u8373\u853b\u7684\u9999\u6599\u3001\u5916\u9762\u518d\u6492\u4e0a\u6930\u5b50\u7c89\uff0c\u7d2e\u5be6\u7684\u53e3\u611f\u8ddf\u4e4b\u524d\u5403\u571f\u8033\u5176\u751c\u9ede\u7684\u98a8\u683c\u5f88\u76f8\u4f3c\uff0c\u90fd\u7d71\u7a31 Chocolate ball\uff5e\u751c\u751c\u7684\u6211\u6700\u559c\u7ffb\u60f9 \u2764\ufe0f \u662f\u8aaa\u6821\u9577\u90a3\u756a\u6211\u807d\u5f97\u4f3c\u61c2\u975e\u61c2\u7684\u8a71\uff0c\u5c0d\u4e00\u5411\u559c\u6b61\u81ea\u5df1\u904e\u751f\u65e5\u7684\u4eba\u4f86\u8aaa\u53ef\u4ee5\u7406\u89e3\u554a\u22ef \u56e0\u70ba\u6bcf\u5e74\u6211\u9001\u7d66\u81ea\u5df1\u7684\u751f\u65e5\u79ae\u7269\u5c31\u662f\u22ef \u5404\u7a2e\u8981\u9054\u6210\u9858\u671b\u7684\u96e3\u984c\u54c8\u54c8\u54c8 \ud83d\ude02 \u4f46\u4e5f\u8a31\u662f\u9019\u6a23\uff0c\u6211\u7684\u9858\u671b\u90fd\u6703\u9760\u81ea\u5df1\u7684\u795e\u6027\u5be6\u73fe\u5427\uff01\ud83d\ude07 \u795d\u798f\u6bcf\u500b\u4eba\u90fd\u80fd\u81ea\u5df1\u5be6\u73fe\u81ea\u5df1\u7684\u9858\u671b\u5427\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-19 wp-block-paragraph\">#\u9905\u4e7e\u4e00\u888b 30 \u76e7\u6bd4\u8036<br>#\u5730\u65b9\u5c0f\u670b\u53cb\u89ba\u5f97\u958b\u5fc3<br>#\u611f\u89ba\u6bcf\u5929\u90fd\u81f3\u5c11\u559d\u4e86\u4e09\u56db\u676f\u5976\u8336<br>#\u4e0d\u559d\u597d\u50cf\u4e0d\u7fd2\u6163\u60f9<br>#\u70ba\u4e86\u5403\u51fa\u5fc3\u5f97\u5403\u4e86\u5169\u9846\u5de7\u514b\u529b\u7403<br>#\u56de\u53f0\u7063\u7684\u90a3\u5929\u6b63\u597d\u662f\u6211\u751f\u65e5<br>#\u611f\u89ba\u50cf\u91cd\u65b0\u6295\u80ce\u56de\u53f0\u7063 \ud83e\udd2a<br>#\u4eca\u5e74\u8a31\u7684\u9858\u671b\u5927\u6982\u662f\u53f2\u4e0a\u6700\u96e3\u7684<br>#\u73fe\u5728\u6bcf\u5929\u90fd\u5728\u62d7\u51fa\u8eab\u9ad4\u6975\u9650<br>#\u4eca\u665a\u5728\u5341\u5ea6\u4e0b\u5617\u8a66\u53ea\u7a7f\u4e00\u4ef6\u77ed\u8896<br>#\u63d0\u9192\u6211\u6d3b\u5728\u9019\u88e1\u7684\u76ee\u7684\u554a<br>#\u56de\u7a0b\u7684\u5de7\u5408\u6642\u9593\u662f\u795e\u9078\u7684<br>#\u6211\u597d\u50cf\u5f9e\u4f86\u5c31\u6c92\u9078\u64c7\u7684\u9918\u5730\u554a\u54c8\u54c8\u54c8<br>#\u6bcf\u500b\u4eba\u7684\u751f\u65e5\u90fd\u662f\u4ed6\u6210\u70ba\u4eba\u985e\u7684\u91cd\u8981\u65e5\u5b50<br>#\u90a3\u4e00\u5929\u78ba\u5be6\u8a72\u601d\u8003\u70ba\u4ec0\u9ebc\u4f60\u6703\u6210\u70ba\u4eba\u985e\u554a<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u5341\u516b\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 19<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-19 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595321_598375737596806_2485728485760894988_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"916\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595321_598375737596806_2485728485760894988_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-916\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595321_598375737596806_2485728485760894988_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595321_598375737596806_2485728485760894988_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595321_598375737596806_2485728485760894988_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595321_598375737596806_2485728485760894988_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595321_598375737596806_2485728485760894988_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595321_598375737596806_2485728485760894988_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75595321_598375737596806_2485728485760894988_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79267864_2486650994880982_7882800969808249850_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"919\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79267864_2486650994880982_7882800969808249850_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-919\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79267864_2486650994880982_7882800969808249850_n-1024x1024.jpg 1024w, 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loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"917\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76731481_160170501987464_8053844880516202919_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-917\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76731481_160170501987464_8053844880516202919_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76731481_160170501987464_8053844880516202919_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76731481_160170501987464_8053844880516202919_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76731481_160170501987464_8053844880516202919_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76731481_160170501987464_8053844880516202919_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76731481_160170501987464_8053844880516202919_n-800x800.jpg 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srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80080693_1666160036924966_206168504124174297_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80080693_1666160036924966_206168504124174297_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80080693_1666160036924966_206168504124174297_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80080693_1666160036924966_206168504124174297_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80080693_1666160036924966_206168504124174297_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80080693_1666160036924966_206168504124174297_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80080693_1666160036924966_206168504124174297_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image 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https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75272139_1691426287660172_8375561069011669078_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75272139_1691426287660172_8375561069011669078_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75272139_1691426287660172_8375561069011669078_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75272139_1691426287660172_8375561069011669078_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75272139_1691426287660172_8375561069011669078_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75272139_1691426287660172_8375561069011669078_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79601151_3156897684339727_8186193054554981152_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"920\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79601151_3156897684339727_8186193054554981152_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-920\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79601151_3156897684339727_8186193054554981152_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79601151_3156897684339727_8186193054554981152_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79601151_3156897684339727_8186193054554981152_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79601151_3156897684339727_8186193054554981152_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79601151_3156897684339727_8186193054554981152_n-364x364.jpg 364w, 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src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79922400_764257744051340_7859002335159282011_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-921\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79922400_764257744051340_7859002335159282011_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79922400_764257744051340_7859002335159282011_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79922400_764257744051340_7859002335159282011_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79922400_764257744051340_7859002335159282011_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79922400_764257744051340_7859002335159282011_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79922400_764257744051340_7859002335159282011_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79922400_764257744051340_7859002335159282011_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e5\u8ab2\u7a0b\u6700\u7279\u5225\u7684\u5c31\u662f\u547c\u5438\u6cd5\u8ab2\u7684&nbsp;<a rel=\"noopener\" href=\"https:\/\/www.youtube.com\/watch?v=qkz5vBv6Rx4\" target=\"_blank\">Sutra Neti<\/a>&nbsp;\u5617\u8a66\u5566\uff01\u6bd4\u4e0a\u6b21 Jala Neti \u66f4\u6709\u8da3\uff01Sutra Neti \u5c31\u662f\u7528\u4e00\u689d\u7d30\u7d30\u7684\u7ba1\u5b50\u5f9e\u9f3b\u5b50\u9032\u53bb\u3001\u5634\u5df4\u62c9\u51fa\u7684\u4e00\u7a2e\u9f3b\u8154\u6e05\u6f54\u6cd5\uff5e\u807d\u8d77\u4f86\u8d85\u53ef\u6015 der\uff5e\ud83d\ude02 \u4ee5\u524d\u53ea\u6709\u5728\u96fb\u8996\u4e0a\u770b\u904e\u9019\u7a2e\u7279\u6280\u8868\u6f14\uff0c\u6c92\u60f3\u5230\u6709\u751f\u4e4b\u5e74\u53ef\u4ee5\u5617\u8a66\uff0c\u6211\u8d85\u7d1a\u8208\u596e\u7684\uff01\ud83d\ude1a 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class=\"wp-block-paragraph\">\u56e0\u70ba\u4eca\u65e5\u4e0b\u5348\u662f\u653e\u5047\u65e5\uff0c\u5348\u9910\u6642 Lokendra \u9084\u554f\u6211\u4e0b\u5348\u6709\u6c92\u6709\u8a08\u756b\uff0c\u662f\u5426\u8981\u53bb\u6cb3\u908a\u505a\u51a5\u60f3\uff5e\u600e\u9ebc\u90a3\u9ebc\u53ef\u611b\u5566\uff01\ud83d\ude33 \u5176\u5be6\u6211\u5fd8\u8a18\u4e0b\u5348\u653e\u5047\u4e86\uff5e\u9084\u60f3\u8aaa\u4ed6\u5728\u554f\u5565\u54a7\u54c8\u54c8\u54c8 \ud83d\ude02 \u4e0d\u904e\u9019\u7a2e\u51b7\u51b7\u7684\u5929\u3001\u52a0\u4e0a\u8003\u8a66\u5c07\u8fd1\uff0c\u6211\u60f3\u61c9\u8a72\u662f\u8981\u597d\u597d\u8b80\u66f8\u5427\uff01\u6240\u4ee5\u5c31\u8ddf Julia\u3001Harsha \u53bb\u5496\u5561\u5ef3\u4e00\u8d77\u5b78\u7fd2\uff0c\u4f46\u5929\u6c23\u5f88\u51b7\uff0c\u6211\u5011\u7279\u5730\u627e\u4e0d\u662f\u9732\u5929\u7684\u9910\u5ef3\uff0c\u7d50\u679c\u53c8\u8dd1\u5230\u62ab\u982d\u56db\u9910\u5ef3\u9694\u58c1\u7684\u9910\u9928&nbsp;<a rel=\"noopener\" href=\"https:\/\/www.facebook.com\/Tat-Caf%C3%A9rishikesh-1633341483599030\/?rf=224685354359030\" target=\"_blank\">Tat Cafe<\/a>\u22ef\ud83d\ude05 \u4e00\u6a23\u6709\u7f8e\u9e97\u7684\u6046\u6cb3\u98a8\u666f\uff5e \uff08\u9054\u6210\u9019\u4e00\u6392\u9910\u5ef3\u90fd\u8a66\u4e00\u904d\u4e86 \ud83d\ude02 \uff09\u9ede\u676f\u71b1\u71b1\u7684 masala tea \u548c\u8d85\u597d\u5403\u7684\u70b8\u852c\u83dc\u966a\u4f34\u6211\u5011\u5ea6\u904e\u4e0b\u5348\u7684\u8b80\u66f8\u6642\u5149\uff5e\u263a\ufe0f \u7136\u5f8c\u5206\u4eab\u500b\u5c0f\u63d2\u66f2\uff01\u5728\u9910\u5ef3\u5e6b\u5fd9\u4e86\u4e00\u4f4d\u5148\u751f\u64bf\u6389\u5728\u6905\u7e2b\u7684\u624b\u6a5f\uff0c\u4ed6\u975e\u5e38\u611f\u8b1d\u6211\uff0c\u5f88\u71b1\u60c5\u5730\u8981\u8ddf\u6211\u63e1\u624b\u8aaa thank you\uff5e\u8d85\u5999\u7684 \ud83d\ude06 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class=\"wp-block-paragraph\">\u665a\u4e0a\u6211\u5011\u7e7c\u7e8c\u5f85\u5728\u9019\u5403\u665a\u9910\uff0c\u9ede\u4e86\u6dcb\u6709\u5947\u5999\u5370\u5ea6\u8d77\u53f8\u7684\u4e2d\u570b\u7092\u9eb5\u3001\u7279\u5225\u7684\u83e0\u83dc\u78e8\u83c7\u6f22\u5821\u3001\u8d85\u8fa3\u7684\u8d77\u53f8\u78da\u58d3\u5410\u53f8\u548c\u85af\u689d\uff0c\u5403\u5f97\u8d85\u7d1a\u98fd\uff01\u7136\u5f8c\u518d\u9ede\u4e00\u676f\u5976\u8336\u7d50\u675f\u4eca\u5929\u5566\uff01\ud83e\udd70\ud83e\udd70\ud83e\udd70 \u9019\u5169\u6b21\u9031\u56db\u4e0b\u5348\u7684\u653e\u5047\u6642\u9593\u5929\u6c23\u90fd\u4e0d\u597d\uff0c\u4e0d\u77e5\u9053\u662f\u6709\u4eba\u592a\u60f3\u6211\uff1f\uff5e\u9084\u662f\u8001\u5929\u53eb\u6211\u4e0d\u8981\u51fa\u53bb\u73a9\uff0c\u597d\u597d\u5728\u5b78\u6821\u5b78\u7fd2\u5462\uff1f\ud83d\ude0c \u9019\u51b7\u51b7\u7684\u5929\uff0c\u8001\u5e2b\u5011\u90fd\u7a7f\u8457\u7fbd\u7d68\u8863\uff0c\u65e9\u4e0a\u6211\u53ea\u7a7f\u4e00\u4ef6\u77ed\u8896\u53bb\u4e0a\u8ab2\uff0c\u77ac\u9593\u89ba\u5f97\u610f\u8b58\u66f4\u6e05\u6670\uff5e\uff5e\uff5e\u771f\u6b63\u7684\u745c\u4f3d=\u4fee\u884c=\u6bcf\u5929\u4e0d\u65b7\u7684\u7df4\u7fd2\u548c\u5b78\u7fd2\u22ef \u8a5e\u5f59\u7684\u610f\u7fa9\u662f\u4e00\u6a23\u7684\uff0c\u8eab\u9ad4\u3001\u8a9e\u8a00\u3001\u6587\u5b57\u4e5f\u53ea\u662f\u5de5\u5177\u800c\u5df2\uff0c\u5982\u679c\u8981\u7528\u4e00\u500b\u55ae\u5b57\u8aaa\u660e\u745c\u4f3d\u7684\u76ee\u6a19\uff0c\u6211\u4e00\u5b9a\u6703\u8aaa\u300c\u81ea\u7531\u300d\u6216\u300c\u89e3\u812b\u300d\uff0c\u51a5\u60f3\u548c\u4e09\u6469\u5730\u90fd\u662f\u62b5\u9054\u81ea\u7531\u771f\u7406\u7684\u904e\u7a0b\u800c\u5df2\u5440\uff5e\u4e00\u5207\u9020\u4f5c\u7684\u4efb\u4f55\u7df4\u7fd2\u548c\u9019\u500b\u8eab\u9ad4\u6700\u5f8c\u4e5f\u90fd\u5f97\u653e\u4e0b\u554a\uff5e\u6211\u5011\u4e0d\u5c31\u662f\u70ba\u4e86\u627e\u5230\u771f\u6b63\u81ea\u7531\u624d\u8d70\u4e0a\u4fee\u884c\u4e4b\u8def\u55ce\uff1f<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-20 wp-block-paragraph\">#\u73fe\u5728\u53ef\u4ee5\u8868\u6f14\u9f3b\u5b50\u5230\u5634\u5df4\u7a7f\u7dda\u7684\u7279\u6280<br>#\u53c8\u65b0\u589e\u4e00\u9805\u5947\u602a\u7684\u624d\u85dd \ud83e\udd2a<br>#\u56de\u53f0\u7063\u8868\u6f14\u7d66\u5927\u5bb6\u770b \ud83d\ude4c<br>#\u540c\u5b78\u4e00\u76f4\u5b78\u6211\u5538\u8a9e\u901f\u8d85\u5feb\u7684\u5de7\u514b\u529b\u4e2d\u6587<br>#\u5370\u5ea6\u540c\u5b78\u8b1b\u4e2d\u6587\u6709\u7a2e\u8d85\u5e7d\u9ed8\u7684\u9f3b\u97f3<br>#\u9023\u8857\u4e0a\u90fd\u6703\u6709\u5370\u5ea6\u4eba\u8ddf\u6211\u5011\u7528\u4e2d\u6587\u8aaa\u4f60\u597d<br>#\u4ed6\u5011\u5176\u5be6\u4e5f\u6c92\u88ab\u5225\u53e5\u4e86 \ud83d\ude02<br>#\u6821\u6e96\u8ab2\u660e\u660e\u5f88\u8a8d\u771f\u518d\u8a66\u53c8\u88ab\u8aaa\u5728\u73a9<br>#\u6211\u8a8d\u771f\u89ba\u5f97\u6905\u5b50\u6821\u6e96\u5f88\u4e0d\u9069\u5408\u77ed\u624b\u77ed\u8173\u7684\u4e9e\u6d32\u4eba<br>#\u5728\u9910\u5ef3\u518d\u6b21\u770b\u5230\u8ff7\u6200\u6821\u6e96\u8001\u5e2b\u7684\u7c89\u7d05\u6ce1\u6ce1<br>#\u6709\u9ede\u660e\u767d\u70ba\u4ec0\u9ebc\u5f88\u591a\u4eba\u4f86\u4e0a\u745c\u4f3d\u9806\u4fbf\u7d50\u5a5a\u60f9<br>#\u6f22\u5821\u4e0a\u7684\u5200\u5b50\u771f\u7684\u5f88\u6709\u500b\u6027\u8036<br>#\u9910\u5ef3\u9580\u53e3\u6709\u96bb\u725b\u9032\u4f86\u53d6\u6696\u6572\u53ef\u611b<br>#\u770b\u6700\u5f8c\u4e00\u5f35\u8003\u984c\u5c31\u77e5\u9053\u70ba\u4ec0\u9ebc\u4ee4\u4eba\u5410\u8840<br>#\u53ea\u597d\u7b49\u660e\u5929\u8001\u5e2b\u7684\u56de\u8986\u5c31\u77e5\u9053\u4ed6\u5011\u60f3\u8981\u4ec0\u9ebc\u7b54\u6848\u4e86<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u5341\u4e5d\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 20<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-20 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73219353_104512030989032_1849940486629767370_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"925\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73219353_104512030989032_1849940486629767370_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-925\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73219353_104512030989032_1849940486629767370_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73219353_104512030989032_1849940486629767370_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73219353_104512030989032_1849940486629767370_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73219353_104512030989032_1849940486629767370_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73219353_104512030989032_1849940486629767370_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73219353_104512030989032_1849940486629767370_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73219353_104512030989032_1849940486629767370_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80693703_167385747689715_6651194680178125108_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"928\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80693703_167385747689715_6651194680178125108_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-928\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80693703_167385747689715_6651194680178125108_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80693703_167385747689715_6651194680178125108_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80693703_167385747689715_6651194680178125108_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80693703_167385747689715_6651194680178125108_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80693703_167385747689715_6651194680178125108_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80693703_167385747689715_6651194680178125108_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80693703_167385747689715_6651194680178125108_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72660984_2463979697160084_6898277939852070044_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"923\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72660984_2463979697160084_6898277939852070044_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-923\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72660984_2463979697160084_6898277939852070044_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72660984_2463979697160084_6898277939852070044_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72660984_2463979697160084_6898277939852070044_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72660984_2463979697160084_6898277939852070044_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72660984_2463979697160084_6898277939852070044_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72660984_2463979697160084_6898277939852070044_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72660984_2463979697160084_6898277939852070044_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72787273_457623255171522_5364677919360424226_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"924\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72787273_457623255171522_5364677919360424226_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-924\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72787273_457623255171522_5364677919360424226_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72787273_457623255171522_5364677919360424226_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72787273_457623255171522_5364677919360424226_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72787273_457623255171522_5364677919360424226_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72787273_457623255171522_5364677919360424226_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72787273_457623255171522_5364677919360424226_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72787273_457623255171522_5364677919360424226_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79260182_2669538113112502_6727967078901655360_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"927\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79260182_2669538113112502_6727967078901655360_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-927\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79260182_2669538113112502_6727967078901655360_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79260182_2669538113112502_6727967078901655360_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79260182_2669538113112502_6727967078901655360_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79260182_2669538113112502_6727967078901655360_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79260182_2669538113112502_6727967078901655360_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79260182_2669538113112502_6727967078901655360_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79260182_2669538113112502_6727967078901655360_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77290784_827893074330858_2489894468210956040_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"926\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77290784_827893074330858_2489894468210956040_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-926\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77290784_827893074330858_2489894468210956040_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77290784_827893074330858_2489894468210956040_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77290784_827893074330858_2489894468210956040_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77290784_827893074330858_2489894468210956040_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77290784_827893074330858_2489894468210956040_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77290784_827893074330858_2489894468210956040_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77290784_827893074330858_2489894468210956040_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e5\u4e0d\u77e5\u4ec0\u9ebc\u65e5\u5b50\uff0c\u54c8\u9054\u8ddf\u6821\u6e96\u8ab2\u5168\u90fd\u6559\u5012\u7acb\u7cfb\u5217\uff01\ud83d\ude33 \u54c8\u9054\u8ab2\u6211\u8acb Prahalad Ji \u5e6b\u5fd9\u6211\u505a\u880d\u5b50\u5f0f\uff0c\u7d50\u679c\u4e09\u79d2\u5c31\u6389\u4e0b\u4f86\u4e86 \ud83e\udd2a \u4f46\u4ed6\u9084\u662f\u6703\u8aaa Very Good \u5566\uff01\u7b2c\u4e00\u6b65\u7e3d\u662f\u5f88\u91cd\u8981 der \ud83d\ude06 \u6821\u6e96\u8ab2 Rajeev Ji \u8b93\u6211\u5011\u5230\u8349\u5730\u4e0a\u4e0a\u8ab2\uff0c\u6709\u592a\u967d\u66ec\u8d85\u8212\u670d\u7684\uff01\u9084\u6709\u4e00\u96bb\u72d7\u72d7\u4e00\u76f4\u6e4a\u904e\u4f86\u807d\u8ab2 \u2764\ufe0f \u4f46\u4e0d\u77e5\u9053\u662f\u4e0d\u662f\u6545\u610f\u7684\u22ef \u5728\u6c92\u6709\u7246\u7684\u60c5\u6cc1\u786c\u8981\u6559\u5012\u7acb\u5168\u7cfb\u5217\u7684\u6821\u6e96\u65b9\u5f0f\u22ef \u56db\u7a2e\u4e0d\u540c\u7684\u5012\u7acb\u4e00\u6b21\u6559\u5b8c\uff5e\ud83d\ude0c \u56e0\u70ba\u73fe\u5728\u6211\u53ef\u4ee5\u4e0d\u9760\u7246\u6162\u6162\u62ac\u4e0a\u53bb\uff0c\u6240\u4ee5\u6bcf\u4e00\u7a2e\u90fd\u5f88\u60f3\u8a66\uff0c\u4e00\u76f4\u8ddf\u540c\u5b78\u5728\u65c1\u908a\u73a9\uff5e \ud83d\ude02 \u5f8c\u4f86\u4e0b\u8ab2\u5f8c\u5927\u5bb6\u4e5f\u958b\u59cb\u73a9\u8d77\u5404\u7a2e\u62db\u5f0f\uff0c\u6574\u500b\u8349\u5730\u4e0a\u5f88\u71b1\u9b27\u7684\u8aaa\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u6821\u6e96\u4e0b\u8ab2\u5f8c\uff0cChinky \u7a81\u7136\u88ab Rajeev Ji \u6293\u53bb\u5411\u4ed6\u8acb\u6559\u6559\u6e96\u554f\u984c\u7684\u8001\u5e2b\u9762\u524d\u793a\u7bc4\u4e09\u89d2\u4f38\u5c55\u5f0f\u22ef \u4e7e\u9019\u4f4d\u8001\u5e2b\u5c31\u662f\u4e0a\u6b21\u6236\u5916\u6559\u5b78\u53eb\u6211 Chinky \u7684\u90a3\u4f4d\u4ec1\u5144\u8036 \ud83d\ude02 \u793a\u7bc4\u5b8c\u770b\u4ed6\u5011\u9084\u5728\u8a0e\u8ad6\uff0c\u6211\u5c31\u81ea\u52d5\u8aaa You\u2019re welcome \u9000\u5834 \ud83e\udd2a \u54c8\u54c8\u54c8\uff0c\u4e0b\u5348\u5c31\u5728 Ashtanga \u8ab2\u88ab Rajeev Ji \u62d7\u5230\u4e0d\u884c \ud83d\ude22 \u5927\u6982\u662f\u6709\u9032\u6b65\uff0c\u5f88\u591a\u52d5\u4f5c\u505a\u5f97\u6bd4\u4ee5\u524d\u6a19\u6e96\u5c31\u4e0d\u6703\u88ab\u8abf\u6574\uff0c\u4f46\u65b0\u52d5\u4f5c\u6216\u60f3\u8b93\u6211\u505a\u5f97\u66f4\u597d\u9084\u662f\u6703\u904e\u4f86\u628a\u6211\u63a8\u5230\u5e95\uff0c\u800c\u4e14\u6211\u9084\u767c\u73fe\u56e0\u70ba\u4e00\u76f4\u64cd Chaturanga \u7684\u95dc\u4fc2\uff0c\u6bd4\u4ee5\u524d\u505a\u5f97\u8f15\u9b06\u4e00\u4e9b\u4e4b\u5916\uff0c\u8d6b\u7136\u767c\u73fe\u6211\u7684\u5c0f\u624b\u81c2\u5f8c\u9762\u9577\u808c\u8089\u4e86\uff01\ud83d\ude33\ud83d\ude33\ud83d\ude33 \u597d\u4ee4\u61f6\u4eba\u7684\u6211\u6b23\u6170\u554a\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u8aaa\u547c\u5438\u6cd5\u8ab2\u7684 Mann Ji \u8c8c\u4f3c\u662f\u4e3b\u5c0e\u8003\u8a66\u7684\u4eba\uff0c\u9084\u8aaa\u7b46\u8a66\u7b54\u6848\u6709\u4efb\u4f55\u554f\u984c\u53ef\u4ee5\u554f\u4ed6\uff01\u90a3\u5e79\u561b\u4e0d\u76f4\u63a5\u767c\u7b54\u6848\u7d19\uff01\u5bb3\u6211\u4e00\u76f4\u67e5\u55ae\u5b57 \ud83d\ude02 \u6240\u4ee5\u6628\u5929\u90a3\u984c\u7b54\u6848\u9084\u771f\u662f\u4e09\u6469\u5730\u8036\uff5e\u7136\u5f8c\u544a\u8a34\u6211\u5011\u4f9d\u64da\u6211\u5011\u60f3\u6559\u7684\u5167\u5bb9\u5df2\u7d93\u5206\u597d\u7d44\uff0c\u6211\u5c31\u88ab\u5206\u914d\u5230\u7b2c\u4e00\u5929\u4e0b\u5348\u8ddf Lionel \u548c Lokendra \u4e09\u4eba\u4e00\u8d77\u6559\u4e00\u5802 Ashtanga\uff0c\u4e0b\u8ab2\u5f8c\u6211\u5011\u8a0e\u8ad6\u4e00\u4e0b\uff0c\u6b63\u597d\u6211\u5011\u4e09\u4eba\u559c\u597d\u4e0d\u540c\uff0c\u6211\u8ca0\u8cac\u8207\u795e\u6e9d\u901a(?!)\u7684\u958b\u5834\u68b5\u5531\u3001\u547c\u5438\u548c\u62dc\u65e5\uff1bLionel \u81ea\u5df1\u6709\u4e00\u5957\u6bd4\u8f03\u6fc0\u70c8\u7684\u7ad9\u59ff\u7cfb\u5217\uff1bLokendra \u6559\u7de9\u548c\u7684\u5750\u59ff\u8eba\u59ff\u53ca\u51a5\u60f3\u548c\u7d50\u5c3e\u7684\u68b5\u5531\u22ef \u611f\u89ba\u6703\u662f\u4e00\u500b\u883b\u7cbe\u5f69\u7684\u8868\u6f14(?!)\uff5e\u807d\u8aaa\u6821\u9577\u548c\u6240\u6709\u8001\u5e2b\u90fd\u6703\u4f86\u770b\u22ef \u641e\u5f97\u597d\u76db\u5927\uff01\u9019\u6a23\u58d3\u529b\u5f88\u5927\u634f\uff01\u4e0b\u5348\u5df2\u7d93\u5728\u6e96\u5099\u82f1\u6587\u8b1b\u7a3f\u4f86\u597d\u597d\u6f14\u51fa\u4e86 \ud83d\ude02 \u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5348\u4f11\u6642\u6211\u8eba\u5728\u8349\u5730\u4e0a\u4f11\u606f\uff0c\u4e0d\u77e5\u662f\u4e0d\u662f\u932f\u89ba\u22ef \u770b\u8457\u5929\u7a7a\u89ba\u5f97\u9019\u88e1\u96e2\u5929\u7a7a\u7684\u8ddd\u96e2\u5f88\u8fd1\u22ef \u9084\u89ba\u5f97\u81ea\u5df1\u70ba\u4ec0\u9ebc\u5728\u9019\u88e1\u800c\u611f\u5230\u83ab\u540d\u5947\u5999\u22ef \u9019\u88e1\u7684\u6821\u9577\u8001\u5e2b\u5f88\u795e\u79d8\u22ef \u9023\u6821\u5de5\u5011\u90fd\u4e0d\u662f\u666e\u901a\u4eba\u22ef \u5e73\u5e38\u4e0a\u8ab2\u5c31\u6709\u767c\u73fe\u4e00\u4e9b\u4eba\u9032\u4f86\u89c0\u6469\u22ef \u4eca\u5929\u8349\u5730\u4e0a\u8ab2\u6642\u967d\u53f0\u4e5f\u6709\u4eba\u5728\u89c0\u5bdf\u22ef \u6709\u6c92\u6709\u5f88\u50cf\u8001\u5e2b\u4e0d\u662f\u4eba\u7684\u96fb\u5f71\uff01\uff01\uff01\ud83d\ude33 \u9019\u5e7b\u8c61\u592a\u523a\u6fc0\u4e86\u5566\uff5e\ud83d\ude06 \u6240\u4ee5\u6211\u5c31\u53ea\u597d\u76e1\u60c5\u4eab\u53d7\u9019\u90e8\u96fb\u5f71\u3001\u914d\u5408\u6f14\u51fa\u4e86\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-21 wp-block-paragraph\">#\u4eca\u65e5\u9910\u9ede\u597d\u5403\u5230\u4e0d\u77e5\u9053\u5403\u4e86\u5e7e\u76e4\u4e86<br>#\u5730\u65b9\u5976\u6cb9\u5c0f\u9905\u4e7e\u6ce1\u5976\u8336\u53e3\u611f\u8d85\u7d1a\u8b9a<br>#\u51a5\u60f3\u8ab2\u7761\u8457\u518d\u5ea6\u88ab\u8001\u5e2b\u559a\u9192<br>#\u540c\u5b78\u8aaa\u5df2\u7d93\u56db\u6b21\u4e86<br>#\u9084\u5e6b\u6211\u8a08\u6578\u597d\u8cbc\u5fc3\u311b<br>#\u4ec0\u9ebc\u6642\u5019\u6211\u8b8a\u6210\u4e09\u89d2\u4f38\u5c55\u5f0f\u7684\u4ee3\u8a00\u4eba<br>#\u518d\u627e\u6211\u793a\u7bc4\u6211\u8981\u6536\u8cbb<br>#\u5728\u9019\u88e1\u5b78\u4e00\u5806\u5947\u602a\u6280\u80fd<br>#\u6211\u4e5f\u8aa4\u4ee5\u70ba\u6211\u5230\u4e86\u7279\u6280\u5b78\u6821<br>#\u641e\u4e0d\u597d\u6211\u5176\u5be6\u4eba\u4e0d\u5728\u5370\u5ea6<br>#\u695a\u9580\u7684\u4e16\u754c<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e8c\u5341\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 21<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-6 is-cropped wp-block-gallery-21 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75312587_3140037306010439_3383053052560702323_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"930\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75312587_3140037306010439_3383053052560702323_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-930\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75312587_3140037306010439_3383053052560702323_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75312587_3140037306010439_3383053052560702323_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75312587_3140037306010439_3383053052560702323_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75312587_3140037306010439_3383053052560702323_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75312587_3140037306010439_3383053052560702323_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75312587_3140037306010439_3383053052560702323_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75312587_3140037306010439_3383053052560702323_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77087731_464452824252892_3714170939936592160_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"933\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77087731_464452824252892_3714170939936592160_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-933\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77087731_464452824252892_3714170939936592160_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77087731_464452824252892_3714170939936592160_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77087731_464452824252892_3714170939936592160_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77087731_464452824252892_3714170939936592160_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77087731_464452824252892_3714170939936592160_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77087731_464452824252892_3714170939936592160_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77087731_464452824252892_3714170939936592160_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74943550_497850854167210_5386630368467354376_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"929\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74943550_497850854167210_5386630368467354376_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-929\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74943550_497850854167210_5386630368467354376_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74943550_497850854167210_5386630368467354376_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74943550_497850854167210_5386630368467354376_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74943550_497850854167210_5386630368467354376_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74943550_497850854167210_5386630368467354376_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74943550_497850854167210_5386630368467354376_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74943550_497850854167210_5386630368467354376_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80484661_265633414411942_8578550889590990381_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"938\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80484661_265633414411942_8578550889590990381_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-938\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80484661_265633414411942_8578550889590990381_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80484661_265633414411942_8578550889590990381_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80484661_265633414411942_8578550889590990381_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80484661_265633414411942_8578550889590990381_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80484661_265633414411942_8578550889590990381_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80484661_265633414411942_8578550889590990381_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80484661_265633414411942_8578550889590990381_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79271805_151920826103648_8655077920211057270_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"936\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79271805_151920826103648_8655077920211057270_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-936\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79271805_151920826103648_8655077920211057270_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79271805_151920826103648_8655077920211057270_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79271805_151920826103648_8655077920211057270_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79271805_151920826103648_8655077920211057270_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79271805_151920826103648_8655077920211057270_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79271805_151920826103648_8655077920211057270_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79271805_151920826103648_8655077920211057270_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580673_212374349773842_1404342266259210107_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"931\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580673_212374349773842_1404342266259210107_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-931\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580673_212374349773842_1404342266259210107_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580673_212374349773842_1404342266259210107_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580673_212374349773842_1404342266259210107_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580673_212374349773842_1404342266259210107_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580673_212374349773842_1404342266259210107_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580673_212374349773842_1404342266259210107_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75580673_212374349773842_1404342266259210107_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78866412_174941627078633_6606578402295156995_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"935\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78866412_174941627078633_6606578402295156995_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-935\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78866412_174941627078633_6606578402295156995_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78866412_174941627078633_6606578402295156995_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78866412_174941627078633_6606578402295156995_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78866412_174941627078633_6606578402295156995_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78866412_174941627078633_6606578402295156995_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78866412_174941627078633_6606578402295156995_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78866412_174941627078633_6606578402295156995_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77402028_441968240017351_3010160315011171301_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"934\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77402028_441968240017351_3010160315011171301_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-934\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77402028_441968240017351_3010160315011171301_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77402028_441968240017351_3010160315011171301_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77402028_441968240017351_3010160315011171301_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77402028_441968240017351_3010160315011171301_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77402028_441968240017351_3010160315011171301_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77402028_441968240017351_3010160315011171301_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77402028_441968240017351_3010160315011171301_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76734753_122004479275049_493865069217612438_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"932\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76734753_122004479275049_493865069217612438_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-932\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76734753_122004479275049_493865069217612438_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76734753_122004479275049_493865069217612438_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76734753_122004479275049_493865069217612438_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76734753_122004479275049_493865069217612438_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76734753_122004479275049_493865069217612438_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76734753_122004479275049_493865069217612438_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76734753_122004479275049_493865069217612438_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79341144_1093617104303136_7414522725800314948_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"937\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79341144_1093617104303136_7414522725800314948_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-937\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79341144_1093617104303136_7414522725800314948_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79341144_1093617104303136_7414522725800314948_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79341144_1093617104303136_7414522725800314948_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79341144_1093617104303136_7414522725800314948_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79341144_1093617104303136_7414522725800314948_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79341144_1093617104303136_7414522725800314948_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79341144_1093617104303136_7414522725800314948_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e9\u54c8\u9054\u8001\u5e2b\u8981\u6211\u5011\u570d\u4e00\u5708\u8f2a\u6d41\u7df4\u7fd2\u6559\u5b78\uff0c\u4f46\u4e4b\u524d\u90fd\u6c92\u8aaa\uff0c\u6240\u4ee5\u5b8c\u5168\u6c92\u6e96\u5099\uff0c\u7136\u5f8c\u5927\u5bb6\u4e5f\u90fd\u8b1b\u5f97\u4e82\u4e03\u516b\u7cdf\u7684 \ud83e\udd2a \u4ec0\u9ebc\u9ad4\u4f4d\u6cd5\u7684\u68b5\u6587\u82f1\u6587\u4e00\u9ede\u90fd\u6c92\u8a18\u5f97\u54c8\u54c8\u54c8\u22ef \u6700\u5f8c\u5e36\u7d50\u675f\u68b5\u5531\u7684 Julia \u9084\u7b11\u5834 \ud83d\ude02 \u4e0d\u904e\u540c\u5b78\u5f88\u5718\u7d50\u5730\u4e00\u8d77\u5e6b\u5fd9\u5531\u5b8c\uff0c\u5927\u5bb6\u90fd\u662f good people \u554a\uff5e\ud83e\udd70 \u4f46\u6700\u8b93\u6211\u9a5a\u8a1d\u7684\u662f\u22ef Prahalad Ji \u7adf\u7136\u653e\u4e86\u516d\u5b57\u5927\u660e\u5492\u7684\u97f3\u6a02\u5566\uff01\ud83d\ude33\ud83d\ude33\ud83d\ude33 \u800c\u4e14\u66f2\u8abf\u9084\u662f\u5728\u53f0\u7063\u6700\u8033\u719f\u80fd\u8a73\u7684\u7248\u672c\u22ef \u96d6\u7136\u4e4b\u524d\u6709\u6ce8\u610f\u5230\u4ed6\u6703\u64ad\u5e36\u4e2d\u570b\u98a8\u7684\u8f15\u97f3\u6a02\uff0c\u4f46\u4eca\u5929\u9019\u9996\u771f\u662f\u4ee4\u6211\u5403\u9a5a\u554a\uff01\u7136\u5f8c\u547c\u5438\u6cd5\u5728\u6559\u4e00\u7a2e\u66f8\u5beb\u68b5\u6587\u7684\u51a5\u60f3\uff0c\u5beb\u68b5\u6587\u771f\u7684\u5f88\u597d\u73a9\u8036\uff5e\u6211\u81ea\u5df1\u50cf\u5c0f\u670b\u53cb\u5b78\u5beb\u5b57\u4e00\u6a23\uff0c\u5728\u7b46\u8a18\u672c\u4e0a\u6284\u5beb\u597d\u591a\u6b21\u5594\uff01\ud83d\ude06 \u6572\u53ef\u611b\u7684\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6821\u6e96\u8ab2\u6642 Rajeev Ji \u8aaa\u4eca\u5929\u4e0b\u5348\u4e09\u9ede\u81e8\u6642\u6539\u8ab2\uff0c\u8acb\u6211\u5011\u5e36\u745c\u4f3d\u588a\u51fa\u53bb\u6236\u5916\u6559\u5b78\uff0c\u5927\u5925\u4e00\u7fa4\u4eba\u8d70\u5230\u6cb3\u5cb8\u908a\u92ea\u597d\u745c\u4f3d\u588a\uff0c\u539f\u672c\u6211\u4ee5\u70ba\u53ea\u662f\u8981\u505a\u51a5\u60f3\uff0c\u6c92\u60f3\u5230\u662f\u8981\u5728\u9019\u77f3\u982d\u4e0a\u505a\u54c8\u9054\u8ddf Ashtanga\uff01\uff01\ud83e\udd23 \u800c\u4e14\u6cb3\u5824\u4e0a\u7684\u6524\u8ca9\u3001\u5212\u8239\u7684\u4eba\u3001\u8ce3\u82b1\u7684\u5c0f\u670b\u53cb\u22ef \u5168\u4e16\u754c\u90fd\u5728\u770b\u6211\u5011\u505a\u745c\u4f3d\u634f\u22ef\ud83d\ude02 \u9019\u9ebc\u786c\u662f\u60f3\u6574\u8ab0\u5566\uff01\u9084\u4e0d\u5c0f\u5fc3\u5750\u5728\u8001\u5e2b\u6b63\u524d\u65b9\u22ef \u4eca\u5929\u4e00\u6a23\u4e00\u76f4\u7d66\u6211\u6574\u9aa8\u634f \ud83e\udd2a \u5f8c\u4f86\u770b\u5230\u651d\u5f71\u5e2b\uff08\u5f8c\u8a18\uff1a\u4ed6\u53eb Haresh\uff09\u548c\u9910\u5ef3\u5c0f\u5b50 Sandy \u4e5f\u4f86\uff0c\u624d\u77e5\u9053\u9019\u6236\u5916\u6559\u5b78\u662f\u70ba\u4e86\u62cd\u651d\u7d20\u6750\u7684\u554a\uff5e\u807d\u5230\u6cb3\u5824\u4e0a\u7684\u5169\u4f4d\u8001\u4eba\u5bb6\u5728\u8a0e\u8ad6\u8aaa\u300c\u54c7\u4ed6\u5011\u5728\u505a\u745c\u4f3d\u554a\uff01\u975e\u5e38\u68d2\u8036\uff01\u300d\u518d\u5ea6\u8b93\u6211\u611f\u89ba\u9019\u57ce\u93ae\u7684\u6c23\u6c1b\u771f\u7684\u883b\u6696\u7684\uff5e\ud83e\udd70 \u7b2c\u4e00\u6b21\u5728\u6236\u5916\u505a\u745c\u4f3d\u771f\u7684\u883b\u7279\u5225\u7684\uff01\u800c\u4e14\u9084\u662f\u5728\u6046\u6cb3\u908a\uff01\u6046\u6cb3\u6c34\u6c38\u9060\u662f\u90a3\u9ebc\u5e73\u7de9\u7684\u6d41\u52d5\uff0c\u5728\u5f80\u4e0a\u770b\u7684\u52d5\u4f5c\u505c\u7559\uff0c\u51dd\u8996\u4e7e\u6de8\u7121\u7455\u7684\u5929\u7a7a\u6642\uff0c\u6709\u7a2e\u6211\u771f\u7684\u5728\u5411\u7962\u9802\u79ae\u7684\u611f\u52d5\u554a\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u5b8c\u8ab2\u6211\u8ddf Priya \u8dd1\u4e0b\u53bb\u812b\u978b\u4eab\u53d7\u51b0\u6dbc\u7684\u6046\u6cb3\u6c34\uff0c\u518d\u6b21\u6367\u8457\u6046\u6cb3\u6c34\u8ff4\u5411\u525b\u525b\u5728\u5cb8\u4e0a\u7684\u745c\u4f3d\u7df4\u7fd2\uff0c\u611f\u89ba\u5f88\u662f\u7f8e\u5999\uff5e\u2764\ufe0f \u4e0d\u904e\u4e00\u76f4\u88ab\u8ce3\u82b1\u7684\u5c0f\u670b\u53cb\u6253\u64fe\u22ef \u6700\u5f8c Julia \u7d66\u4e86\u4e00\u76c6\u82b1\u7684\u9322\uff0c\u7d50\u679c\u5c0f\u670b\u53cb\u5011\u81ea\u5df1\u73a9\u8d77\u4f86\u71d2\u4e86\u56db\u4e94\u76c6\uff5e\ud83d\ude02 \u5f8c\u4f86\u60f3\u8d77\u6211\u53e3\u888b\u7684\u725b\u5976\u7cd6\uff0c\u6211\u628a\u8eab\u4e0a\u7684\u725b\u5976\u7cd6\u9001\u7d66\u8ce3\u82b1\u7684\u5c0f\u670b\u53cb\uff0c\u525b\u62ff\u5230\u6642\u4ed6\u5011\u6436\u4f86\u6436\u53bb\uff0c\u6211\u9084\u8dd1\u53bb\u8ddf\u4ed6\u8aaa\u4e0d\u8981\u5435\u67b6\uff01\ud83d\ude06 \u4ed6\u5011\u4e5f\u7e3d\u7b97\u958b\u5fc3\u5730\u5206\u4eab\u5b8c\u90a3\u76d2\u725b\u5976\u7cd6\uff5e\u770b\u8457\u4ed6\u5011\u56db\u500b\u5c41\u5b69\u5728\u8857\u982d\u6253\u9b27\u5730\u6a21\u6a23\uff0c\u6211\u70ba\u9019\u4e9b\u4eba\u985e\u7d14\u771f\u7684\u5fc3\u611f\u5230\u5f88\u559c\u6085\u5462\uff01\ud83e\udd70 \u5230\u6cb3\u5824\u4e0a\u624d\u767c\u73fe\u539f\u4f86\u540c\u5b78\u5011\u90fd\u5728\u4e0a\u9762\u5750\uff0c\u7b49\u8457\u559d Rajeev Ji \u8001\u5e2b\u8acb\u7684 masala tea\uff01\u6709\u4eba\u8acb\u5ba2\u597d\u958b\u5fc3\u5537\uff5e\u611f\u8b1d Rajeev Ji \uff5e\ud83d\ude1a \u6211\u5011\u5728\u9019\u500b\u5145\u6eff\u9727\u6c23\u7684\u5cb8\u908a\u5750\u5728\u9577\u6905\u4e0a\u70e4\u706b\u3001\u559d\u8457\u71b1\u71b1\u7684\u5976\u8336\uff0c\u4eab\u53d7\u508d\u665a\u6046\u6cb3\u7554\u7684\u7f8e\u9e97\u98a8\u666f\uff0c\u7d50\u675f\u4e86\u4e0b\u5348\u7684\u6642\u5149\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u665a\u4e0a\u7684\u51a5\u60f3\u8ab2\u7a81\u7136\u8abf\u52d5\uff0c\u7adf\u7136\u53c8\u6709\u8db4\u8e22\uff01\ud83d\ude02 \u6240\u4ee5\u5206\u6821\u7684\u540c\u5b78\u4e5f\u90fd\u904e\u4f86\uff0c\u53c8\u8ddf\u53f0\u7063\u670b\u53cb\u78b0\u9762\u60f9\uff01\u2764\ufe0f \u4eca\u5929\u8db4\u8e22\u4e00\u6a23\u7531\u6821\u9577\u4e3b\u6301\uff0c\u89e3\u8aaa\u591a\u4eba\u5531\u980c Hare Khrishna \u7684\u610f\u7fa9\uff0c\u4f86\u4e86\u597d\u591a\u6c92\u898b\u904e\u7684\u6f14\u594f\u5bb6\uff0c\u62ff\u4e86\u540d\u7247\u624d\u77e5\u9053\u662f\u745e\u8a69\u51f1\u8a69\u5949\u611b\u745c\u4f3d\u5354\u6703\u7684\u4eba\uff0c\u7136\u5f8c\u7b2c\u4e00\u6b21\u89aa\u773c\u6478\u8173\u9802\u79ae\uff01\ud83d\ude33 \u770b\u4ed6\u5011\u8207\u6821\u9577\u8001\u5e2b\u5011\u4e92\u76f8\u9802\u79ae\uff0c\u9019\u4e00\u5e55\u8b93\u6211\u5fc3\u4e2d\u6709\u83ab\u540d\u5730\u60b8\u52d5\u5440\u22ef \u6211\u5011\u96a8\u5c0f\u98a8\u7434\u548c\u5317\u5370\u9f13\u7684\u97f3\u6a02\u5531\u980c\u548c\u8df3\u821e\uff0c\u7136\u5f8c\u9084\u770b\u5230\u547c\u5438\u8ab2\u7684 Mann Ji \u9019\u9ebc\u55e8\u5730\u5e36\u52d5\u8df3\u821e\uff0c\u8b93\u6211\u898b\u5230\u8ddf\u5e73\u5e38\u4e0d\u4e00\u6a23\u7684\u8001\u5e2b\u89ba\u5f97\u4e0d\u53ef\u601d\u8b70\uff01\ud83e\udd23\ud83e\udd23\ud83e\udd23 \u6700\u5f8c\u7d50\u675f\u524d\u6211\u5011\u975c\u4e0b\u4f86\u611f\u53d7\u5531\u8aa6\u7684\u80fd\u91cf\uff0c\u5728\u6211\u641e\u4e0d\u6e05\u695a\u7684\u60c5\u6cc1\u4e0b\uff0c\u53c8\u8981\u5728\u4e00\u5806\u4e0d\u8a8d\u8b58\u7684\u4eba\u9762\u524d\u81ea\u6211\u4ecb\u7d39\u548c\u5206\u4eab\u9019\u500b\u6d3b\u52d5\u7684\u611f\u53d7\uff01\u5e78\u597d Priya \u5728\u6211\u65c1\u908a\u70ba\u6211\u7528\u6211\u807d\u5f97\u7684\u82f1\u6587\u89e3\u91cb\u4e00\u904d \ud83d\ude02 \u6211\u5206\u4eab\u5b8c\u611f\u53d7\u5f8c Gaurav \u9084\u70ba\u6211\u5927\u558a\u9f13\u638c\u8aaa Domo \u4f60\u82f1\u6587\u8b1b\u5f97\u5f88\u597d\u554a\uff01\ud83d\ude06 \u9760\u5317\u6211\u8b1b\u7684\u771f\u7684\u662f\u4e09\u6b72\u82f1\u6587\uff01\u4ed6\u5011\u771f\u7684\u8d85\u633a\u6211\u8036\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6821\u5712\u4e2d\uff0c\u540c\u5b78\u5011\u5f88\u611b\u554f\u6211 How are you? \u6216\u662f\u5c0d\u4ec0\u9ebc\u4eba\u4e8b\u7269\u6709\u4ec0\u9ebc\u611f\u89ba\uff0c\u8a66\u5716\u5e0c\u671b\u6211\u53ef\u4ee5\u9664\u4e86 Good \u4e4b\u5916\u6709\u5225\u7684\u8a5e\u5f59\u6216\u8a9e\u53e5 \ud83d\ude02 Harsha \u4eca\u5929\u8aaa\u5979\u56de\u5357\u975e\u5bb6\u9109\u4e5f\u8981\u5b78\u6211\u8aaa\u300cEverything is good!\u300d\u770b\u4f86\u6211\u7684\u771f\u5fc3\u88ab\u50b3\u67d3\u958b\u4f86\u4e86\uff01\ud83d\ude33 Lionel \u548cTash \u8aaa\u6211\u7e3d\u662f\u5f88\u958b\u5fc3\u3001\u4e0a\u8ab2\u6216\u505a\u745c\u4f3d\u90fd\u4e0d\u7d2f\u7684\u6a23\u5b50\uff0c\u800c\u4e14\u4e5f\u6c92\u7ff9\u904e\u8ab2\uff0c\u7136\u5f8c\u554f\u6211\u6211\u8a8d\u70ba\u51a5\u60f3\u7684\u91cd\u9ede\u662f\u4ec0\u9ebc\uff1f\u6211\u7b54\u300cPure heart!\u300d\u4e26\u7528\u4e09\u6b72\u82f1\u6587\u89e3\u91cb\u745c\u4f3d\u9019\u689d\u8def\u7684\u6de8\u5316\u904e\u7a0b\u548c\u51a5\u60f3\u7684\u597d\u8655\uff0c\u4ed6\u5011\u89ba\u5f97\u5f88\u7f8e\u9e97\uff5e\u263a\ufe0f \u5f9e\u6cb3\u5cb8\u8d70\u56de\u5b78\u6821\u7684\u8def\u4e0a\uff0cPriya \u8ddf\u6211\u804a\u5230\u4e00\u4e9b\u4eba\u751f\u89c0\u9ede\uff0c\u96d6\u7136\u6211\u5011\u5006\u5f88\u6e05\u695a\u5979\u8aaa\u7684\u82f1\u6587\u6211\u7d93\u5e38\u807d\u4e0d\u61c2\u54c8\u54c8\u54c8\uff0c\u4f46\u6211\u544a\u8a34\u5979\u6211\u56de\u53f0\u7063\u5728\u7b46\u8a18\u4e0a\u6709\u554f\u984c\u6642\u6703\u7dda\u4e0a\u8acb\u6559\u5979\uff0c\u4e5f\u76f8\u7d04\u672a\u4f86\u5728\u6578\u4f4d\u7684\u4e16\u754c\u5206\u4eab\u5f7c\u6b64\u6240\u5b78\u7684\u65b0\u77e5\uff01\ud83d\ude0a \u6c92\u60f3\u5230\u9019\u9ebc\u5dee\u7684\u82f1\u6587\u53cd\u800c\u8b8a\u6210\u6211\u7684\u7279\u8272\u5440\uff5e\u807d\u4e0d\u61c2\u7684\u597d\u8655\u662f\u5c0d\u8a9e\u53e5\u6c92\u6709\u5f37\u70c8\u7684\u60c5\u7dd2\uff0c\u6240\u4ee5\u4e0d\u7ba1\u5c0d\u65b9\u8aaa\u4ec0\u9ebc\uff0cEverything is good \u5427\u54c8\u54c8\u54c8 \ud83d\ude02 \u52a0\u4e0a\u8b1b\u4e0d\u51fa\u9ad8\u6df1\u8a5e\u5f59\u3001\u4e5f\u6c92\u5b78\u4ec0\u9ebc\u96e3\u807d\u7684\u8a71\uff0calways \u8aaa\u51fa\u4f86\u7684\u8a71\u90fd\u662f\u5f88\u597d\u8a71\uff5e\u60f3\u60f3\u6211\u7684\u82f1\u6587\u5c31\u8ddf\u4e09\u6b72\u5b69\u7ae5\u4e00\u6a23\u7d14\u6f54\u8036 \u263a\ufe0f \u82e5\u628a\u9019\u4efd\u7d14\u6de8\u4e5f\u653e\u5728\u81ea\u5df1\u719f\u6089\u7684\u4e2d\u6587\u4e0a\uff0c\u6211\u60f3\u6211\u6240\u8aaa\u6240\u5beb\u7684\u8a71\u8a9e\u4e00\u5b9a\u6703\u66f4\u52a0\u7f8e\u9e97\u5427\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-22 wp-block-paragraph\">#\u4eca\u5929\u662f\u8207\u8001\u5e2b\u62cd\u7167\u65e5\u8036<br>#\u9664\u4e86\u54c8\u9054\u8ab2\u7684\u5718\u9ad4\u7167<br>#\u9084\u6709 Chinky Pinky \u8207 Rajeev \u7684\u5408\u7167<br>#\u9910\u5ef3\u5c0f\u5b50\u7684\u745c\u4f3d\u4e5f\u662f\u4e00\u6d41\u7684<br>#\u8eab\u4e0a\u6700\u591a\u7684\u4e0d\u662f\u9322\u662f\u7cd6\u679c<br>#\u7ff9\u8ab2\u6211\u6703\u88ab\u773e\u795e\u61f2\u7f70\u6211\u600e\u9ebc\u6562<br>#\u5168\u9760\u51a5\u60f3\u8ab2\u88dc\u5145\u7761\u7720\u624d\u6709\u7cbe\u795e\u5440<br>#\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u6821\u9577\u7684\u82f1\u6587\u6f14\u8aaa\u6211\u90fd\u807d\u5f97\u61c2\u8036<br>#\u540c\u5b78\u5011\u786c\u8981\u6211\u5728 whatsapp \u7528\u82f1\u6587\u53eb\u5927\u5bb6\u96c6\u5408<br>#\u4e0d\u662f\u8b93\u6211\u5b78\u82f1\u6587\u5c31\u662f\u5b78\u4e2d\u6587\u9017\u6211<br>#\u6211\u6bcf\u6b21\u4e0a\u8ab2\u90fd\u770b\u8457\u8001\u5e2b\u8b1b\u4e2d\u6587<br>#\u540c\u5b78\u597d\u50cf\u90fd\u77e5\u9053\u6211\u60f3\u8aaa\u4ec0\u9ebc<br>#\u4e0d\u7136 Julia \u5c31\u5e6b\u6211\u7ffb\u8b6f\u7d66\u8001\u5e2b\u807d\ud83d\ude02<br>#\u8a9e\u8a00\u53ea\u662f\u5de5\u5177<br>#\u50b3\u9054\u7684\u610f\u7fa9\u9084\u662f\u51fa\u81ea\u65bc\u5fc3\u554a<br>#\u6628\u665a\u7761\u8457\u88dc\u6253<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e8c\u5341\u4e00\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 22<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-22 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78709334_192911251753419_275723025740510951_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"943\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78709334_192911251753419_275723025740510951_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-943\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78709334_192911251753419_275723025740510951_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78709334_192911251753419_275723025740510951_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78709334_192911251753419_275723025740510951_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78709334_192911251753419_275723025740510951_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78709334_192911251753419_275723025740510951_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78709334_192911251753419_275723025740510951_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78709334_192911251753419_275723025740510951_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79947867_172099294006087_6378888814050055527_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"947\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79947867_172099294006087_6378888814050055527_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-947\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79947867_172099294006087_6378888814050055527_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79947867_172099294006087_6378888814050055527_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79947867_172099294006087_6378888814050055527_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79947867_172099294006087_6378888814050055527_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79947867_172099294006087_6378888814050055527_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79947867_172099294006087_6378888814050055527_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79947867_172099294006087_6378888814050055527_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79556733_214282229599802_3042539325407636635_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"945\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79556733_214282229599802_3042539325407636635_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-945\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79556733_214282229599802_3042539325407636635_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79556733_214282229599802_3042539325407636635_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79556733_214282229599802_3042539325407636635_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79556733_214282229599802_3042539325407636635_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79556733_214282229599802_3042539325407636635_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79556733_214282229599802_3042539325407636635_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79556733_214282229599802_3042539325407636635_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77273719_152031586094966_5773382688934753569_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"942\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77273719_152031586094966_5773382688934753569_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-942\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77273719_152031586094966_5773382688934753569_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77273719_152031586094966_5773382688934753569_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77273719_152031586094966_5773382688934753569_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77273719_152031586094966_5773382688934753569_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77273719_152031586094966_5773382688934753569_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77273719_152031586094966_5773382688934753569_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77273719_152031586094966_5773382688934753569_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79720339_127128388374861_7283239216505992435_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"946\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79720339_127128388374861_7283239216505992435_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-946\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79720339_127128388374861_7283239216505992435_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79720339_127128388374861_7283239216505992435_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79720339_127128388374861_7283239216505992435_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79720339_127128388374861_7283239216505992435_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79720339_127128388374861_7283239216505992435_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79720339_127128388374861_7283239216505992435_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79720339_127128388374861_7283239216505992435_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74929189_3113428902004592_1599264553087491813_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"939\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74929189_3113428902004592_1599264553087491813_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-939\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74929189_3113428902004592_1599264553087491813_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74929189_3113428902004592_1599264553087491813_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74929189_3113428902004592_1599264553087491813_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74929189_3113428902004592_1599264553087491813_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74929189_3113428902004592_1599264553087491813_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74929189_3113428902004592_1599264553087491813_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74929189_3113428902004592_1599264553087491813_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79478891_124497912016469_5316708116285853856_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"944\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79478891_124497912016469_5316708116285853856_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-944\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79478891_124497912016469_5316708116285853856_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79478891_124497912016469_5316708116285853856_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79478891_124497912016469_5316708116285853856_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79478891_124497912016469_5316708116285853856_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79478891_124497912016469_5316708116285853856_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79478891_124497912016469_5316708116285853856_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79478891_124497912016469_5316708116285853856_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75551286_477313709887833_8473122413284812113_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"940\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75551286_477313709887833_8473122413284812113_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-940\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75551286_477313709887833_8473122413284812113_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75551286_477313709887833_8473122413284812113_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75551286_477313709887833_8473122413284812113_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75551286_477313709887833_8473122413284812113_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75551286_477313709887833_8473122413284812113_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75551286_477313709887833_8473122413284812113_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75551286_477313709887833_8473122413284812113_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80832991_753360751806961_284774208371962461_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"948\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80832991_753360751806961_284774208371962461_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-948\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80832991_753360751806961_284774208371962461_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80832991_753360751806961_284774208371962461_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80832991_753360751806961_284774208371962461_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80832991_753360751806961_284774208371962461_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80832991_753360751806961_284774208371962461_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80832991_753360751806961_284774208371962461_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80832991_753360751806961_284774208371962461_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77124886_221293938882328_2731913552114031094_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"941\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77124886_221293938882328_2731913552114031094_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-941\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77124886_221293938882328_2731913552114031094_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77124886_221293938882328_2731913552114031094_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77124886_221293938882328_2731913552114031094_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77124886_221293938882328_2731913552114031094_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77124886_221293938882328_2731913552114031094_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77124886_221293938882328_2731913552114031094_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77124886_221293938882328_2731913552114031094_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u661f\u671f\u5929\u96e3\u5f97\u7684\u653e\u5047\u65e5\u7761\u5f97\u6bd4\u8f03\u665a\uff0c\u65e9\u4e0a\u9084\u662f\u88ab\u547c\u559a\u53bb\u559d\u5976\u8336\uff0c\u4eca\u5929\u5230\u5e38\u53bb\u7684\u90a3\u5bb6\u9694\u58c1\u6709\u8ce3 Samosa \u5496\u54e9\u9903\u7684\u5c0f\u5e97\uff0c\u914d\u8457\u4f86\u81ea\u5bb6\u9109\u7684\u6ce1\u8299\uff0c\u52a0\u4e0a\u5929\u6c23\u6696\u547c\u547c\u7684\uff5e\u9019\u6a23\u7684\u65e9\u6668\u5f88\u8212\u670d\uff5e\ud83e\udd70 \u7136\u5f8c\u65e9\u9910\u5403\u5b8c\u5f8c\uff0c\u6211\u8ddf Priya \u96a8\u5b78\u6821\u5b89\u6392\u51fa\u767c\u5230&nbsp;<a rel=\"noopener\" href=\"https:\/\/www.tripadvisor.com.tw\/Attraction_Review-g580106-d7598673-Reviews-Neer_Garh_Waterfall-Rishikesh_Dehradun_District_Uttarakhand.html\" target=\"_blank\">Neer Garh Waterfall<\/a>\uff0c\u6211\u5011\u5169\u4eba\u5728\u5370\u5ea6\u5c0f\u54e5\u7684\u5e36\u9818\u4e0b\uff0c\u6cbf\u8457\u7011\u5e03\u8d70\u5230\u4e0a\u9762\u6b23\u8cde\u7011\u5e03\uff0c\u5ca9\u77f3\u7684\u8def\u9661\u5ced\u4e0d\u597d\u8d70\uff0c\u5927\u6982\u770b\u6211\u592a\u7b28\uff0c\u4ed6\u5011\u5006\u4e0d\u662f\u60f3\u6276\u6211\u5c31\u662f\u5728\u5f8c\u9762\u770b\u8457\u6211 \ud83d\ude06 \u56de\u7a0b\u6642 Priya \u7adf\u7136\u53eb\u53f8\u6a5f\u548c\u5c0f\u54e5\u70ba\u6211\u5728\u8eca\u5b50\u9ede\u64ad\u4e86\u6211\u552f\u4e00\u6703\u7684\u4e00\u9996\u5370\u5ea6\u66f2\uff01\ud83d\ude33 \u53ef\u80fd\u662f\u6211\u592a\u6c89\u9ed8\u4e86\uff0c\u5e0c\u671b\u7d66\u6211\u627e\u9ede\u6a02\u5b50\uff0c\u9084\u8ddf\u8457\u4e00\u8d77\u5531\uff5e\u9019\u4e9b\u4eba\u771f\u7684\u5f88\u597d\u8036\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56de\u4f86\u6c92\u591a\u4e45\u88ab\u540c\u5b78\u6293\u51fa\u53bb\u73a9\uff0c\u7537\u751f\u5011\u79df\u6469\u6258\u8eca\u7d14\u7cb9\u60f3\u53bb\u4eab\u53d7\u9a0e\u8eca\u8dd1\u5c71\u7684\u5feb\u611f\uff0c\u6211\u8ddf Julia \u5404\u81ea\u642d\u4e0a\u4e86 Lokendra \u548c Barak \u7684\u8eca\u3001\u9084\u6709 Lionel\uff0c\u4e00\u8d77\u9a0e\u5230\u4e86\u96e2\u5b78\u6821\u5f88\u9060\u7684\u6a4b\uff0c\u5728\u90a3\u88cf\u5403\u4e86\u5370\u5ea6\u65b9\u4fbf\u9eb5\u548c\u86cb\u9905\u7576\u5348\u9910\uff0c\u5230\u65c1\u908a\u7684\u6cb3\u5cb8\u6b23\u8cde\u7f8e\u666f\uff0c\u5f8c\u4f86\u8acb\u4eba\u5e6b\u6211\u5011\u62cd\u7167\uff0c\u6c92\u60f3\u5230\u9047\u5230\u4e00\u4f4d\u5c08\u696d\u651d\u5f71\u5e2b\uff01\u8d85\u6703 cue \u6211\u5011\u6bcf\u5f35\u7684\u52d5\u4f5c\u59ff\u52e2\u5594 \ud83d\ude06 \u6700\u5f8c\u4ed6\u9084\u7528\u81ea\u5df1\u624b\u6a5f\u8ddf\u6211\u5011\u5408\u7167\u597d\u591a\u5f35\u22ef \u61c9\u8a72\u4e5f\u662f\u9189\u4e86\u5427\u9019\u4e9b\u4eba \ud83d\ude02 \u662f\u8aaa\u5750\u5728 Lokendra \u5f8c\u5ea7\u4ed6\u7e3d\u6703\u95dc\u5fc3\u6211\u7684\u611f\u53d7\u6216\u662f\u60f3\u8ddf\u6211\u804a\u5929\uff0c\u4e5f\u5f88\u8cbc\u5fc3\u501f\u6211\u570d\u8116\uff5e\u9019\u5e74\u8f15\u7684\u5b69\u5b50\u9084\u6703\u58d3\u8eca\u3001\u624b\u96e2\u958b\u8eca\u5b50\u22ef \u5404\u7a2e\u800d\u5e25\uff0c\u6216\u662f\u908a\u9a0e\u908a\u5531\u5370\u5ea6\u6b4c\u7d66\u6211\u807d\uff0c\u4e00\u554f\u4e4b\u4e0b\u4e5f\u662f\u73a9\u6a02\u5718\u7684\u4eba\uff0c\u9084\u662f\u4e3b\u5531\u5462\u54c8\u54c8\u54c8\uff0c\u6700\u5f8c\u6211\u5011\u53c8\u9a0e\u5230\u6211\u65e9\u4e0a\u624d\u525b\u53bb\u904e\u7684\u7011\u5e03\u22ef \u9019\u628a\u9aa8\u982d\u6c92\u4e8b\u722c\u4e86\u5169\u8d9f\u5e79\u561b\u22ef\ud83d\ude05 \u5c71\u8def\u5f88\u5bec\uff0c\u5927\u5bb6\u90fd\u9a0e\u8d85\u5feb\u7684\uff01\u5728\u5f8c\u5ea7\u5439\u8457\u98a8\u6c99\u4eab\u53d7\u9019\u865b\u5e7b\u7684\u4e0b\u5348\uff0c\u597d\u50cf\u4e5f\u5f4c\u88dc\u4e86\u5e74\u8f15\u6c92\u9ad4\u9a57\u904e\u7684\u9b3c\u6545\u4e8b\u4e86\u8036 \ud83e\udd2a \u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u665a\u4e0a\u6211\u5011\u4e00\u7fa4\u5973\u751f\u53bb\u4e00\u5bb6\u5145\u6eff\u767d\u8272\u9577\u684c\u9577\u6905\u3001\u9577\u5f97\u5f88\u50b3\u7d71\u7684\u9910\u5ef3\u5403\u665a\u9910\uff0c\u518d\u5ea6\u8207\u53f0\u7063\u670b\u53cb Alice \u76f8\u7d04\u78b0\u9762\uff0c\u5979\u8cb7\u4e86\u8def\u908a\u6524\u7684 Momo \u8ddf\u6211\u5011\u5206\u4eab\uff0c\u9019\u7a2e\u92c1\u7b94\u5305\u88dd\u771f\u7684\u662f\u5f88\u7279\u5225\uff01\ud83d\ude33 \u770b\u83dc\u55ae\u6642\uff0c\u7d30\u9805\u6211\u90fd\u770b\u4e0d\u61c2\uff0c\u4e0d\u77e5\u9053\u662f\u4ec0\u9ebc\u5403\u7684\uff0c\u6211\u5c31\u96a8\u4fbf\u9ede\u4e86 special \u5957\u9910 \ud83e\udd2a \u9084\u6709\u4e00\u676f\u9999\u8549\u5976\u6614\uff0c\u5957\u9910\u4e0a\u9762\u6709\u5169\u7247\u5145\u6eff\u5976\u6cb9\u7684 Chapati \u883b\u597d\u5403\uff5e\u4f46\u56e0\u70ba\u5496\u54e9\u592a\u8fa3\uff0c\u6211\u89ba\u5f97\u6c92\u7279\u5225\u597d\u5403\uff0c\u5012\u89ba\u5f97\u6700\u597d\u5403\u7684\u662f\u90a3\u676f\u751c\u751c\u7684\u5976\u6614\u4e86 \ud83d\ude02 \u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-23 wp-block-paragraph\">#\u9019\u908a\u9a0e\u8eca\u8ddf\u6211\u8001\u5bb6\u4e00\u6a23\u4e0d\u6234\u5b89\u5168\u5e3d\u7684\u8036<br>#\u5973\u751f\u6c92\u5b89\u5168\u5e3d\u662f\u7528\u751f\u547d\u5728\u5750\u8eca<br>#\u4ed6\u8aaa\u4f60\u76f8\u4fe1\u6211\u7684\u9a0e\u8eca\u6280\u8853\u55ce<br>#\u9664\u4e86\u76f8\u4fe1\u6211\u4e5f\u4e0d\u77e5\u9053\u9084\u6709\u4ec0\u9ebc\u9078\u64c7 \ud83d\ude06<br>#\u4eca\u5929\u9ad4\u9a57\u4e86\u4ec0\u9ebc\u53eb\u5f4e\u9053\u60c5\u4eba<br>#\u9019\u628a\u5e74\u7d00\u9084\u6709\u9019\u7a2e\u5f85\u9047\u771f\u662f\u53d7\u5bf5\u82e5\u9a5a<br>#\u9664\u4e86\u554f\u6211\u8ab2\u7a0b\u7d50\u675f\u8981\u4e0d\u8981\u4e00\u8d77\u73a9<br>#\u9084\u554f\u4ec0\u9ebc\u6642\u5019\u6703\u56de\u4f86\u8003\u4e09\u767e\u5c0f\u6642<br>#\u6216\u662f\u4ec0\u9ebc\u6642\u5019\u4f86\u5370\u5ea6\u73a9<br>#\u4e0d\u7136\u5c31\u662f\u8aaa\u53bb\u53f0\u7063\u627e\u6211\u4ec0\u9ebc\u7684<br>#\u9023\u9910\u5ef3\u5c0f\u5b50\u770b\u5230\u6211\u5916\u5957\u9ad2\u9084\u6703\u5e6b\u6211\u62cd\u6389\u5c51\u5c51<br>#\u5927\u5bb6\u90fd\u50cf\u6211\u5abd\u6211\u59d0\u4e00\u6a23\u5728\u7167\u9867\u6211\u8036 \ud83d\ude02<br>#\u4ed6\u5011\u90fd\u4ee5\u70ba\u6211\u662f\u73ed\u4e0a\u6700\u5c0f\u7684<br>#\u59d0\u59d0\u6211\u592a\u665a\u4f86\u5370\u5ea6\u4e86<br>#\u4e00\u689d\u6cb3\u4e0d\u6703\u8e0f\u904e\u5169\u6b21<br>#\u6240\u4ee5\u9019\u7011\u5e03\u4e00\u5929\u53bb\u5169\u6b21\u7684\u610f\u7fa9\u662f\uff1f<br>#\u6211\u61c9\u8a72\u6703\u518d\u4f86\u5427\uff1f<br>#\u4f46\u5e0c\u671b\u4e0b\u6b21\u4f86\u53ef\u4ee5\u6709\u826f\u597d\u7684\u6e9d\u901a\u80fd\u529b\u4e86<br>#\u7761\u8457\u518d\u5ea6\u88dc\u6253<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e8c\u5341\u4e8c\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 23<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-23 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/69220626_103577751101044_1779195881784270175_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"949\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/69220626_103577751101044_1779195881784270175_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-949\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/69220626_103577751101044_1779195881784270175_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/69220626_103577751101044_1779195881784270175_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/69220626_103577751101044_1779195881784270175_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/69220626_103577751101044_1779195881784270175_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/69220626_103577751101044_1779195881784270175_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/69220626_103577751101044_1779195881784270175_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/69220626_103577751101044_1779195881784270175_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74914922_153687829253168_6098944568875924413_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"950\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74914922_153687829253168_6098944568875924413_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-950\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74914922_153687829253168_6098944568875924413_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74914922_153687829253168_6098944568875924413_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74914922_153687829253168_6098944568875924413_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74914922_153687829253168_6098944568875924413_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74914922_153687829253168_6098944568875924413_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74914922_153687829253168_6098944568875924413_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74914922_153687829253168_6098944568875924413_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80086055_598980320857401_4977611985802609006_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"952\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80086055_598980320857401_4977611985802609006_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-952\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80086055_598980320857401_4977611985802609006_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80086055_598980320857401_4977611985802609006_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80086055_598980320857401_4977611985802609006_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80086055_598980320857401_4977611985802609006_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80086055_598980320857401_4977611985802609006_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80086055_598980320857401_4977611985802609006_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80086055_598980320857401_4977611985802609006_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367470_104797000957526_232552997686674955_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"951\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367470_104797000957526_232552997686674955_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-951\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367470_104797000957526_232552997686674955_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367470_104797000957526_232552997686674955_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367470_104797000957526_232552997686674955_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367470_104797000957526_232552997686674955_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367470_104797000957526_232552997686674955_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367470_104797000957526_232552997686674955_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367470_104797000957526_232552997686674955_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u53c8\u6709 mantra \u5531\u6b4c\u8ab2\uff01\u8001\u5e2b\u9084\u8aaa\u300c\u4f60\u5011\u9084\u8a18\u5f97\u6211\u55ce\uff1f\u6211\u6559\u904e\u4e00\u5802\u22ef\u300d\u6211\u99ac\u4e0a\u7528\u529b\u9ede\u982d\uff01\u54c8\u54c8\u54c8\u8001\u5e2b\u4e5f\u592a\u53ef\u611b\u4e86\u5566\uff01\ud83d\ude06 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\u53e6\u4e00\u500b\u66f4\u5f37\u70c8\u7684\u5fc3\u5f97\u662f\u300c\u7121\u8ad6\u662f\u4ec0\u9ebc\u9ad4\u4f4d\u6cd5\uff0c\u90fd\u8981\u540c\u6642\u89ba\u77e5\u8eab\u9ad4\u6bcf\u500b\u90e8\u4f4d\u300d\uff0c\u4f8b\u5982\u505a Jump \u5750\u59ff\u6642\u767c\u73fe\u81ea\u5df1\u6839\u672c\u6c92\u8fa6\u6cd5\u8b93\u8173\u62ac\u5230\u60f3\u8981\u7684\u9ad8\u5ea6\u22ef \u5c31\u9023\u6211\u505a\u5b30\u5152\u5f0f\u6642\uff0cPrahalad Ji \u5c31\u6703\u4e00\u76f4\u628a\u6211\u6574\u500b\u4eba\u58d3\u5e73\u5728\u5730\u4e0a\uff0c\u624d\u77e5\u9053\u8eab\u9ad4\u6709\u5f88\u591a\u5730\u65b9\u5176\u5be6\u6211\u7121\u6cd5\u5b8c\u5168\u63a7\u5236\uff0c\u539f\u672c\u9084\u5929\u771f\u4ee5\u70ba\u9019\u4e9b\u8212\u670d\u52d5\u4f5c\u662f\u7d66\u61f6\u4eba\u7684\uff5e\ud83e\udd2a \u8ab0\u77e5\u9053\u54ea\u6709\u8f15\u9b06\u7684\u52d5\u4f5c\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u6c92\u4ec0\u9ebc\u7279\u5225\u4e8b\u60c5\uff0c\u53ea\u662f\u8003\u8a66\u5c07\u8fd1\u90fd\u8a72\u6e96\u5099\u6e96\u5099\u4e86\uff01\u60f3\u8d77\u6628\u5929\u73a9\u5230\u5f88\u665a\uff0c\u56de\u53bb\u5f8c\u9084\u5728\u81ea\u5df1\u623f\u9593\u5f88\u8a8d\u771f\u6574\u7406\u54c8\u9054\u548c Ashtanga \u62dc\u65e5\u5f0f\u7684\u5dee\u5225\uff0c\u6240\u4ee5\u5f04\u5230\u6211\u4e00\u76f4\u6253\u778c\u7761\u22ef\ud83d\ude2a \u5e38\u5e38\u56e0\u70ba\u9019\u6a23\u5c31\u6c92\u4e0a\u50b3\u65e5\u8a18\u22ef \u5176\u5be6\u8981\u5728\u9019\u9ebc\u77ed\u7684\u6642\u9593\u7406\u89e3\u745c\u4f3d\u9019\u9ebc\u591a\u5167\u5bb9\u548c\u6e96\u5099\u8003\u8a66\u771f\u7684\u633a\u96e3\u7684\uff0c\u800c\u4e14\u9084\u591a\u4e00\u5c64\u82f1\u6587\u96e3\u95dc\u22ef 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\u4e0d\u7ba1\u5230\u54ea\u4e00\u5b9a\u90fd\u6709\u4e0d\u60f3\u8a8d\u771f\u5b78\u7fd2\u7684\u540c\u5b78\uff0c\u4f46\u5c0d\u6211\u4f86\u8aaa\u96d6\u7136\u4e0a\u8ab2\u5f88\u5e38\u807d\u4e0d\u61c2\uff0c\u6211\u9084\u662f\u89ba\u5f97\u6bcf\u5802\u8ab2\u90fd\u5f88\u91cd\u8981\u22ef \u6211\u5f88\u73cd\u60dc\u6bcf\u5802\u8ab2\u3001\u6bcf\u500b\u53ef\u4ee5\u5b78\u7fd2\u7684\u6a5f\u6703\u554a\uff5e\u597d\u6b79\u4e5f\u82b1\u4e86\u9322\u4e86\u8036 \ud83e\udd2a \u70ba\u4e86\u8b93\u81ea\u5df1\u7684\u5b78\u7fd2\u4e0d\u88ab\u5916\u529b\u5f71\u97ff\uff0c\u6211\u6703\u597d\u597d\u5b88\u8b77\u81ea\u5df1\u7684\u539f\u5247\u7684\uff01\ud83d\udcaa \u5e0c\u671b\u6709\u540c\u6a23\u56f0\u64fe\u7684\u4eba\u985e\u4e5f\u6709\u529b\u91cf\u4e0d\u8b93\u5916\u529b\u5f71\u97ff\u4f60\u7684\u5805\u6301\u554a\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-24 wp-block-paragraph\">#\u6628\u65e5\u6c92\u4e8b\u722c\u4e86\u5169\u6b21\u5c71\u8def<br>#\u4eca\u5929\u5c31\u5168\u8eab\u75e0\u75db<br>#\u56e0\u70ba\u4eba\u985e\u7684\u5fc3\u9748\u8207\u8eab\u9ad4\u540c\u6a23\u5065\u5fd8<br>#\u6240\u4ee5\u6bcf\u5929\u8981\u4e0d\u65b7\u63d0\u9192\u81ea\u5df1<br>#\u4fee\u884c\u5c31\u662f\u4e00\u5929\u4e0d\u7df4\u7fd2\u5c31\u5bb9\u6613\u6253\u56de\u539f\u5f62\u554a<br>#\u9858\u90a3\u9846\u5fc3\u7121\u8ad6\u4f55\u6642\u90fd\u4e0d\u6703\u907a\u5931<br>#\u539f\u672c\u53ea\u662f\u60f3\u7576\u745c\u4f3d\u58eb\u4e0d\u662f\u745c\u4f3d\u8001\u5e2b<br>#\u4f46\u5206\u4eab\u745c\u4f3d\u770b\u4f86\u662f\u4e00\u689d\u5fc5\u7d93\u4e4b\u8def<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e8c\u5341\u4e09\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 24<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-6 is-cropped wp-block-gallery-24 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74661310_113369509964938_8334635884627247814_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"953\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74661310_113369509964938_8334635884627247814_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-953\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74661310_113369509964938_8334635884627247814_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74661310_113369509964938_8334635884627247814_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74661310_113369509964938_8334635884627247814_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74661310_113369509964938_8334635884627247814_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74661310_113369509964938_8334635884627247814_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74661310_113369509964938_8334635884627247814_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/74661310_113369509964938_8334635884627247814_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80715744_492302248083190_7702539071460037225_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"958\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80715744_492302248083190_7702539071460037225_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-958\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80715744_492302248083190_7702539071460037225_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80715744_492302248083190_7702539071460037225_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80715744_492302248083190_7702539071460037225_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80715744_492302248083190_7702539071460037225_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80715744_492302248083190_7702539071460037225_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80715744_492302248083190_7702539071460037225_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80715744_492302248083190_7702539071460037225_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78711508_445632643041384_6557339811721462263_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"954\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78711508_445632643041384_6557339811721462263_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-954\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78711508_445632643041384_6557339811721462263_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78711508_445632643041384_6557339811721462263_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78711508_445632643041384_6557339811721462263_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78711508_445632643041384_6557339811721462263_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78711508_445632643041384_6557339811721462263_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78711508_445632643041384_6557339811721462263_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78711508_445632643041384_6557339811721462263_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80061584_803137940135187_5748390833880713286_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"956\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80061584_803137940135187_5748390833880713286_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-956\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80061584_803137940135187_5748390833880713286_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80061584_803137940135187_5748390833880713286_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80061584_803137940135187_5748390833880713286_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80061584_803137940135187_5748390833880713286_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80061584_803137940135187_5748390833880713286_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80061584_803137940135187_5748390833880713286_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80061584_803137940135187_5748390833880713286_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80687914_173771230686754_6944304476525209307_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"957\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80687914_173771230686754_6944304476525209307_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-957\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80687914_173771230686754_6944304476525209307_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80687914_173771230686754_6944304476525209307_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80687914_173771230686754_6944304476525209307_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80687914_173771230686754_6944304476525209307_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80687914_173771230686754_6944304476525209307_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80687914_173771230686754_6944304476525209307_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80687914_173771230686754_6944304476525209307_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78775233_103916771050835_7883260926446021858_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"955\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78775233_103916771050835_7883260926446021858_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-955\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78775233_103916771050835_7883260926446021858_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78775233_103916771050835_7883260926446021858_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78775233_103916771050835_7883260926446021858_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78775233_103916771050835_7883260926446021858_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78775233_103916771050835_7883260926446021858_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78775233_103916771050835_7883260926446021858_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78775233_103916771050835_7883260926446021858_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u660e\u5929\u958b\u59cb\u9032\u884c\u6559\u5b78\u8003\u8a66\uff0c\u4eca\u5929\u662f\u54c8\u9054\u8ab2\u7684\u6700\u5f8c\u4e00\u5802\uff0cPrahalad Ji \u5728\u4e0b\u8ab2\u524d\u8a9e\u91cd\u5fc3\u9577\u8aaa\uff1a\u300c\u660e\u5929\u4e0d\u662f\u4f60\u5011\u7684\u8003\u8a66\uff5e\u662f\u6211\u5011\u9019\u4e9b\u8001\u5e2b\u7684\u8003\u8a66\uff01\u300d\u5c0d\u4ed6\u5011\u800c\u8a00\u6559\u6211\u5011\u9019\u4e9b\u745c\u4f3d\u77e5\u8b58\u8cac\u4efb\u91cd\u5927\uff0c\u9019\u5834\u8003\u8a66\u662f\u770b\u6211\u5011\u5728\u9019\u77ed\u6642\u9593\u5230\u5e95\u5438\u6536\u5230\u4ec0\u9ebc\u6a23\u7684\u77e5\u8b58\uff0c\u8001\u5e2b\u81ea\u7136\u4e5f\u4ed8\u4e00\u534a\u8cac\u4efb\u5440\uff01\u6240\u4ee5\u4ed6\u8aaa\u5e0c\u671b\u6211\u5011\u53ef\u4ee5\u597d\u597d\u8868\u73fe\uff5e\u771f\u4e0d\u77e5\u9053\u660e\u5929\u5927\u5bb6\u6703\u5982\u4f55\uff5e\u656c\u8acb\u671f\u5f85\u660e\u65e5\u7684\u65e5\u8a18\u5427\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u4e00\u5802\u6821\u6e96\u8ab2\u4e00\u6a23\u5728\u8349\u5730\u4e0a\u4e0a\u8ab2\uff0cRajeev Ji \u8b1b\u4e86\u5169\u500b\u7c21\u55ae\u6821\u6e96\u4e4b\u5f8c\uff0c\u554f\u6211\u5011\u6709\u6c92\u6709\u4ec0\u9ebc\u554f\u984c\u8981\u554f\uff0c\u6c92\u554f\u984c\u5c31\u4e0b\u8ab2\uff0c\u65bc\u662f\u5927\u5bb6\u53c8\u958b\u59cb\u5728\u8349\u5730\u4e0a\u73a9\u800d\uff5e\u662f\u8aaa\u9910\u5ef3\u5c0f\u5b50 Sandy \u4e5f\u90fd\u83ab\u540d\u5176\u5999\u8ddf\u6211\u5011\u5728\u8349\u5730\u4e0a\u4e00\u8d77\u4e0a\u8ab2\u8036\uff5e\ud83d\ude02 \u7136\u5f8c\u4e0b\u5348\u7684 Ashtanga \u8ab2\u6539\u6210\u5225\u7684\u8001\u5e2b\u4f86\u4e0a\u9670\u745c\u4f3d\uff0c\u6211\u9084\u883b\u559c\u6b61\u9019\u7a2e\u62ff\u62b1\u6795\u8eba\u4f86\u8eba\u53bb\u7684\u745c\u4f3d \u263a\ufe0f \u771f\u7684\u8d85\u8212\u670d\u7684\u554a\uff01\u800c\u4e14\u9019\u8001\u5e2b\u64ad\u7684\u4e00\u4e9b\u96fb\u5b50\u8f15\u97f3\u6a02\u90fd\u6eff\u597d\u807d\u7684\uff5e\u6709\u8da3\u7684\u662f\uff0c\u9019\u4f4d\u8001\u5e2b\u4e00\u958b\u59cb\u64ad\u7684\u97f3\u6a02\u548c\u65e9\u4e0a\u5728\u6559\u5ba4\u6696\u8eab\u6642 Audrey \u64ad\u7684\u97f3\u6a02\u22ef \u662f\u4ee5\u524d\u5728\u53f0\u7063\u4e0a\u8ab2\u8001\u5e2b\u5f88\u5e38\u653e\u7684\u97f3\u6a02\u554a\u22ef \u9019\u4e9b\u97f3\u6a02\u8b93\u6211\u60f3\u8d77\u4ee5\u524d\u4e0a\u8ab2\u7684\u8a18\u61b6\u22ef \u66f4\u559a\u8d77\u4e86\u66f4\u4ee5\u524d\u7684\u8a18\u61b6\u22ef \u61f7\u5ff5\u7684\u611f\u53d7\u7e3d\u4ee4\u6211\u60f3\u54ed\u5440\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5348\u4f11\u6642\u6211\u5230\u8349\u5730\u4e0a\u66ec\u592a\u967d\u5348\u4f11\uff0c\u5750\u5728\u65c1\u908a\u7684 Tash \u540c\u5b78\u5c31\u554f\u6211\u53ef\u4e0d\u53ef\u4ee5\u5e36\u5979\u5011\u505a\u51a5\u60f3\uff0c\u7136\u5f8c\u88ab\u62f1\u7528\u7834\u82f1\u6587\u5e36\u4e86\u4e00\u5834\u5f88\u6211\u500b\u4eba\u7684\u51a5\u60f3\u65b9\u5f0f\u22ef \u56db\u500b\u4eba\u9762\u5411\u592a\u967d\uff0c\u975c\u975c\u5750\u8349\u5730\u4e0a\u770b\u8d77\u4f86\u9084\u883b\u5947\u5999\u7684\u54c8\u54c8\u54c8\uff5e\u7d50\u675f\u5b8c\u5927\u6982\u5341\u5206\u9418\u5de6\u53f3\u7684\u51a5\u60f3\uff0c\u5979\u5011\u4f3c\u4e4e\u5f88\u559c\u6b61\uff0c\u9084\u8aaa\u5f88\u6709\u611f\u89ba\uff01\u544a\u8a34\u6211\u8aaa\u6211\u8b1b\u7684\u82f1\u6587\u7c21\u55ae\u6613\u61c2\uff0c\u5b8c\u5168\u53ef\u4ee5\u5e36\u51a5\u60f3\u8ab2\u554a\uff01\u800c\u4e14\u5979\u5011\u8aaa\u5750\u5728\u6211\u65c1\u908a\u7e3d\u8b93\u4eba\u611f\u5230\u5f88\u5e73\u975c\uff01\ud83d\ude33 \u4ec0\u9ebc\u6642\u5019\u6211\u6709\u9019\u756a\u529f\u529b\u22ef \u6211\u600e\u9ebc\u90fd\u4e0d\u77e5\u9053\u554a\uff1f \ud83e\udd23\ud83e\udd23\ud83e\udd23 \u9019\u6bb5\u63d2\u66f2\u5c0f\u5c0f\u8b93\u6211\u89ba\u5f97\u4e0d\u53ef\u601d\u8b70\u554a\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u665a\u4e0a\u7684\u51a5\u60f3\u8ab2\u81e8\u6642\u6539\u6210\u8056\u8a95\u7bc0\u8db4\u8e22\u22ef \u8981\u8003\u8a66\u9084\u8db4\u8e22\u22ef \u662f\u5426\u771f\u7684\u96a8\u4fbf\u8003\u54c8\u54c8\u54c8 \ud83d\ude02 \u7136\u5f8c\u6211\u4e0d\u77e5\u9053\u8db4\u8e22\u5730\u9ede Tapovan Vatika \u662f\u54ea\u88e1\uff0c\u539f\u672c\u60f3\u8aaa\u6c92\u4eba\u53bb\u5c31\u4e0d\u53bb\u4e86\uff5e\u7d50\u679c\u7a81\u7136\u623f\u9593\u9580\u9234\u97ff\u4e86\uff01\ud83d\ude33<br>\u5927\u6982\u662f\u7a0d\u65e9\u5728\u6a13\u68af\u9593\u554f\u4e86\u9910\u5ef3\u5c0f\u5b50\u5011\uff0c\u4ed6\u5011\u7adf\u7136\u8dd1\u4f86\u6309\u9580\u9234\u53eb\u6211\u51fa\u53bb\u53c3\u52a0\uff01\u4e5f\u592a\u597d\u5fc3\u4e86\uff5e\u4e00\u5b9a\u662f\u83e9\u85a9\u4f86\u8457\u7684\uff01\ud83d\ude07 \u9023\u6821\u9577\u548c\u4e00\u5806\u770b\u8d77\u4f86\u50cf\u9577\u8001\u7d1a\u7684\u8001\u5e2b\u90fd\u5728\u6ac3\u6aaf\uff0c\u770b\u5230\u539f\u672c\u60f3\u6e96\u5099\u8003\u8a66\u4e0d\u53bb\u7684 Tash\uff0c\u6211\u5011\u5169\u500b\u5c0d\u770b\u7b11\u4e86\u4e00\u4e0b\uff5e \ud83d\ude06 \u4e00\u8d77\u51fa\u767c\u5230\u53e6\u4e00\u500b\u5206\u6821\uff08\u539f\u4f86\u90a3\u500b\u5730\u65b9\u624d\u662f\u53f0\u7063\u670b\u53cb Alice \u4f4f\u7684\u5206\u6821\u22ef \u6821\u9577\u5206\u6821\u600e\u9ebc\u90a3\u9ebc\u591a \ud83e\udd23\uff09\uff0c\u5728\u8db4\u8e22\u53c8\u770b\u898b\u65e9\u4e0a\u7684 mantra \u8001\u5e2b\u5f48\u4e00\u6a23\u7684\u6a02\u5668\u5531\u4e00\u6a23\u7684\u6b4c\u22ef \u624d\u525b\u958b\u5531 Priya \u5c31\u5927\u7b11\uff01\u6211\u99ac\u4e0a\u963b\u6b62\u5979\uff01\u4e0d\u7136\u7b49\u4e0b\u88ab\u6bba \ud83e\udd2a \u54c8\u54c8\u54c8\uff0c\u9084\u9047\u5230\u51a5\u60f3\u8ab2\u7684 Prajnnaa Ji\uff0c\u8a8d\u51fa\u6211\u6478\u6478\u6211\u7684\u5c0f\u81c9\uff5e\ud83e\udd70 \u7e3d\u4e4b\u6821\u9577\u4e00\u5982\u5f80\u5e38\u5730\u767c\u8868\u6f14\u8aaa\uff0c\u4f46\u9019\u6b21\u6211\u6c92\u807d\u5f97\u5f88\u61c2\uff0c\u4f3c\u4e4e\u5728\u8aaa\u660e\u8036\u7a4c\u9019\u4f4d Yogi \u7684\u6545\u4e8b\uff0c\u901a\u5e38\u9019\u7a2e\u5167\u5bb9\u7d93\u5e38\u5f15\u767c\u5b97\u6559\u6027\u722d\u8b70\uff5e\u9084\u597d\u6211\u662f\u807d\u4e0d\u61c2\u5566\uff01\ud83e\udd2a \u7136\u5f8c\u5207\u86cb\u7cd5\u6642\u6821\u9577\u8aaa\u4ed6\u5011\u6176\u751f\u7684\u7fd2\u4fd7\u662f\u7528\u6e6f\u5319\u5207\u86cb\u7cd5\uff0c\u56e0\u70ba\u5200\u5b50\u6709\u5206\u5272\u3001\u5206\u88c2\u4e4b\u610f\uff5e\u800c\u4e14\u4e0d\u5728\u86cb\u7cd5\u4e0a\u63d2\u881f\u71ed\uff0c\u56e0\u70ba\u6bcf\u500b\u4eba\u90fd\u662f\u881f\u71ed\uff5e\u9019\u6982\u5ff5\u807d\u8d77\u4f86\u5f88\u7f8e\u5462 \ud83e\udd70 \u665a\u9910\u6211\u5011\u5230\u9019\u88e1\u7684\u5b78\u6821\u9910\u5ef3\u5403\u98ef\uff0c\u7136\u5f8c\u5403\u5230\u4e00\u500b\u53eb\u505a&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Gajar_ka_halwa\" target=\"_blank\" rel=\"noopener\">gajar ka halwa<\/a>&nbsp;\u7684\u5370\u5ea6\u751c\u9ede\uff01\u4e0d\u6562\u76f8\u4fe1\u9019\u662f\u7d05\u863f\u8514\u505a\u7684\uff01\ud83d\ude33 \u975e\u5e38\u597d\u5403\u5462\uff5e\u2764\ufe0f \u9019\u4e5f\u662f Priya \u7684\u6700\u611b\uff5e\u5979\u8aaa\u5979\u6703\u505a\u9019\u9053\u751c\u9ede\uff0c\u5982\u679c\u6211\u60f3\u5b78\u5979\u53ef\u4ee5\u6559\u6211\uff01\u5979\u9084\u8aaa\u6bcf\u6b21\u6211\u5728\u8ddf\u53f0\u7063\u6216\u4e2d\u570b\u670b\u53cb\u8b1b\u4e2d\u6587\uff0c\u5979\u90fd\u80fd\u611f\u89ba\u6211\u5011\u5728\u8b1b\u4ec0\u9ebc \ud83d\ude06 \u6211\u8aaa\u6211\u4e5f\u662f\u9019\u6a23\u611f\u89ba\u4f60\u5011\u7684\u82f1\u6587\u548c\u5370\u5ea6\u8a71\u554a\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-25 wp-block-paragraph\">#\u88ab\u773c\u5c16\u7684 Alice \u767c\u73fe\u5730\u4e0a\u7684\u8056\u8a95\u5feb\u6a02\u82f1\u6587\u62fc\u932f\u4e86 \ud83d\ude06<br>#\u8db4\u8e22\u57fa\u672c\u4e0a\u90fd\u662f\u5531\u6b4c\u8df3\u821e<br>#\u4f46\u6211\u7684\u91cd\u9ede\u90fd\u653e\u5728\u665a\u9910\u54c8\u54c8\u54c8<br>#\u6709\u7126\u7cd6\u8106\u7c92\u7684\u86cb\u7cd5\u4e5f\u8d85\u597d\u5403\u7684\u8aaa<br>#\u8db4\u8e22\u4e0a\u88ab\u4e00\u4f4d\u8001\u5e2b\u6478\u4e86\u5169\u6b21\u982d\u554f\u597d<br>#\u5148\u751f\u6211\u5011\u4e0d\u719f\u5427<br>#\u9019\u88e1\u7684\u9b3c\u6545\u4e8b\u9084\u5acc\u4e0d\u5920\u591a\u55ce \ud83e\udd2a<br>#\u8003\u8a66\u5c31\u9806\u5176\u81ea\u7136\u653e\u8457\u5427<br>#\u53c8\u7761\u8457\u88dc\u6253<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e8c\u5341\u56db\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 25<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-25 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79244694_2448676062127760_8520000637858491412_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"961\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79244694_2448676062127760_8520000637858491412_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-961\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79244694_2448676062127760_8520000637858491412_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79244694_2448676062127760_8520000637858491412_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79244694_2448676062127760_8520000637858491412_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79244694_2448676062127760_8520000637858491412_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79244694_2448676062127760_8520000637858491412_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79244694_2448676062127760_8520000637858491412_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79244694_2448676062127760_8520000637858491412_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70506192_704779833262970_4842009843877084118_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"959\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70506192_704779833262970_4842009843877084118_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-959\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70506192_704779833262970_4842009843877084118_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70506192_704779833262970_4842009843877084118_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70506192_704779833262970_4842009843877084118_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70506192_704779833262970_4842009843877084118_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70506192_704779833262970_4842009843877084118_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70506192_704779833262970_4842009843877084118_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/70506192_704779833262970_4842009843877084118_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81177735_2204005919701550_6491973524264342166_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"963\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81177735_2204005919701550_6491973524264342166_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-963\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81177735_2204005919701550_6491973524264342166_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81177735_2204005919701550_6491973524264342166_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81177735_2204005919701550_6491973524264342166_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81177735_2204005919701550_6491973524264342166_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81177735_2204005919701550_6491973524264342166_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81177735_2204005919701550_6491973524264342166_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81177735_2204005919701550_6491973524264342166_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77202480_458480568171939_8818053116329719167_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"960\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77202480_458480568171939_8818053116329719167_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-960\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77202480_458480568171939_8818053116329719167_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77202480_458480568171939_8818053116329719167_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77202480_458480568171939_8818053116329719167_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77202480_458480568171939_8818053116329719167_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77202480_458480568171939_8818053116329719167_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77202480_458480568171939_8818053116329719167_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/77202480_458480568171939_8818053116329719167_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80631199_102439507887160_7679147566964267434_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"962\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80631199_102439507887160_7679147566964267434_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-962\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80631199_102439507887160_7679147566964267434_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80631199_102439507887160_7679147566964267434_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80631199_102439507887160_7679147566964267434_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80631199_102439507887160_7679147566964267434_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80631199_102439507887160_7679147566964267434_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80631199_102439507887160_7679147566964267434_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80631199_102439507887160_7679147566964267434_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u662f\u7b2c\u4e00\u5929\u8003\u8a66\u65e5\uff01\u6bcf\u500b\u4eba\u6709\u4e09\u5341\u5206\u9418\u7684\u6642\u9593\u6559\u5b78\uff0c\u7b2c\u4e00\u5802\u516d\u9ede\u534a\u7684\u54c8\u9054\u745c\u4f3d\u6709\u4e09\u500b\u4eba\uff0c\u73a9\u6b78\u73a9\u5927\u5bb6\u90fd\u6709\u8a8d\u771f\u6e96\u5099\u8003\u8a66\u634f\uff5e\u4e5f\u6e96\u5099\u5730\u5f88\u597d\u8036\uff01\ud83d\ude33 \u50cf\u662f Tash \u540c\u5b78\u7684\u6696\u8eab\u5f88\u548c\u7de9\u3001\u53e3\u689d\u4e5f\u5f88\u6e05\u6670\uff0cPrahalad Ji \u9084\u9ed8\u9ed8\u5730\u5728\u5f8c\u9762\u5e6b\u5fd9\u653e\u80cc\u666f\u97f3\u6a02\uff5e\u975e\u5e38\u5408\u9069\u554a\uff01\u7136\u5f8c Sun \u540c\u5b78\u7684\u5288\u67f4\u9ad4\u5f0f\u592a\u641e\u7b11\u4e86\uff0c\u6211\u5f8c\u534a\u6bb5\u7b11\u5230\u4e0d\u884c \ud83e\udd23\ud83e\udd23\ud83e\udd23 \u9023\u8001\u5e2b\u90fd\u7b11\u5834\uff5e\u9019\u4f4d\u540c\u5b78\u5f9e\u982d\u5230\u5c3e\u662f\u4f86\u4e82\u7684\u5594 \ud83d\ude02 \u7b2c\u4e09\u4f4d Mateus \u540c\u5b78\u5f88\u6709 Guru Ji \u7684\u98a8\u7bc4\uff0c\u5927\u5bb6\u90fd\u5f88\u6703\u8b1b\uff5e\u5c31\u7b97\u5531\u932f mantra \u5927\u5bb6\u4e5f\u90fd\u6703\u5e6b\u5fd9\u88dc\u4e0a\u5462\uff5e\u7136\u5f8c\u547c\u5438\u6cd5\u8ab2\u8003\u8a66\u7684 Harsha \u540c\u5b78\u9664\u4e86\u6559\u547c\u5438\u6cd5\u9084\u6709\u767d\u677f\u6559\u5b78\uff0c\u9019\u7a2e\u6642\u5019 Mann Ji \u8001\u5e2b\u9084\u6703\u6545\u610f\u8209\u624b\u554f\u554f\u984c\uff0c\u60f3\u903c\u6b7b\u8ab0\uff01 \ud83d\ude02 \u63db Aurlane \u4e0a\u53bb\u6559\u5b78\uff0c\u6574\u500b\u4e0d\u75be\u4e0d\u5f90\u5730\u4ecb\u7d39\u5b8c\u8036\uff5e\u771f\u7684\u5f88\u53b2\u5bb3\uff01\u662f\u8aaa\u4eca\u5929\u88ab Mann Ji \u63a8\u4e86\u4e00\u4e0b\u810a\u690e\uff0c\u53eb\u6211\u628a\u80cc\u6253\u76f4\u22ef\ud83d\ude02 \u5927\u6982\u662f\u770b\u6211\u5728\u65c1\u908a\u99dd\u8457\u80cc\u4f11\u606f\u5f88\u4e45\u5427\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u5348\u7684\u9ad4\u5f0f\u6821\u6e96\u8ab2\u63db\u4e86\u53e6\u4e00\u500b\u9b0d\u5b50\u8001\u5e2b\u5728\u8349\u5730\u4e0a\u4e0a\u8ab2\uff0c\u9023\u767d\u677f\u90fd\u642c\u51fa\u4f86\u4e86\u8036\uff01\ud83d\ude06 \u4e0d\u904e\u9019\u5802\u8ab2\u5f88\u53d7\u7528\uff0c\u662f\u8b1b\u89e3\u54c8\u9054\u548c\u6d41\u52d5\u745c\u4f3d\u7684\u6392\u8ab2\u65b9\u6cd5\uff0c\u56e0\u70ba\u6709\u4e9b\u90fd\u7528\u8b1b\u7684\uff0c\u8003\u6211\u807d\u529b\u6211\u7576\u7136\u90fd\u807d\u4e0d\u61c2\u5566 \ud83e\udd2a Priya \u525b\u597d\u6c92\u5e36\u7b46\u8a18\u672c\uff5e\u5594\u8036\uff01\u76f4\u63a5\u6284\u5728\u6211\u7684\u672c\u5b50\u4e0a\u4e86\uff01\ud83e\udd70 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\u958b\u5834\u3001\u53f3\u8108\u547c\u5438\u6cd5\u3001Ujjayi\u3001\u62dc\u65e5A \u548c\u62dc\u65e5 B\u22ef\u54c8\u54c8\u54c8\u5168\u90e8\u80cc\u4e0b\u4f86\uff5e\u9084\u597d\u745c\u4f3d\u6559\u5b78\u7528\u8a9e\u5176\u5be6\u6c92\u4ec0\u9ebc\u6587\u6cd5\uff0c\u53ea\u8981\u7b97\u597d\u8981\u8b1b\u7684\u55ae\u5b57\u548c\u7247\u8a9e\uff0c\u4e5f\u53ef\u4ee5\u5f88\u7834\u788e\u5730\u8b1b\uff01\ud83d\ude06 \u7136\u5f8c\u4e2d\u9593\u52a0\u4e86\u81ea\u5df1\u60c5\u611f\u98a8\u683c\u7684\u5f62\u5bb9\uff5e\u263a\ufe0f \u96d6\u7136\u62dc\u65e5\u4e2d\u9593\u5076\u723e\u6703\u6f0f\u8b1b\u6216\u5fae\u5fae\u5361\u4f4f\uff0c\u4e0d\u904e\u6574\u9ad4\u800c\u8a00\u4e5f\u7b97\u9806\u5229\u5b8c\u6210\uff01\u975e\u5e38\u611f\u8b1d\u8af8\u4f5b\u83e9\u85a9\u554a\uff5e\ud83d\ude4f\ud83d\ude4f\ud83d\ude4f \u63a5\u5728\u6211\u5f8c\u9762\u7684 Lionel \u9084\u81ea\u5099\u97f3\u6a02\uff0c\u5f37\u5ea6\u5f88\u9ad8\uff0c\u6574\u500b flow \u5f88\u5065\u8eab\u623f\u8036\uff01Lokendra \u9019\u500b\u5c0f\u5b50\u6c92\u4ec0\u9ebc\u6e96\u5099\u4e5f\u90fd\u8b1b\u5f97\u5f88\u5b8c\u6574\uff0c\u82f1\u6587\u6559\u5b78\u5c0d\u9019\u5169\u4eba\u4f86\u8aaa\u592a\u7c21\u55ae\u4e86\u5566\uff01\ud83d\ude06 \u53ea\u6709\u6211\u5728\u90a3\u908a\u778e\u7dca\u5f35\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u4e00\u5802\u51a5\u60f3\u8ab2\u53ea\u6709 Audrey \u8003\u8a66\uff0c\u5979\u6e96\u5099\u5f88\u591a\u881f\u71ed\u548c\u9999\uff0c\u9084\u5f88\u7528\u5fc3\u5730\u7528\u745c\u4f3d\u588a\u6392\u4e86\u4e00\u5708\u51a5\u60f3\u968a\u5f62\uff0c\u7136\u5f8c\u6211\u5011\u5e6b\u5fd9\u9ede\u881f\u71ed\u3001\u6392\u6210 om \u68b5\u6587\u5b57\uff0cAudrey \u6e96\u5099\u7684\u8b1b\u7a3f\u5f88\u9577\uff0c\u7576\u7136\u4e0d\u610f\u5916\u5730\u807d\u4e0d\u61c2\u7684\u6211\u5c31\u53ea\u80fd\u7761\u89ba\u4e86\u22ef\ud83e\udd2a \u51a5\u60f3\u7d50\u675f\u3001\u6211\u9192\u4f86\u4e4b\u5f8c(?!)\u539f\u672c\u8981\u4e0b\u8ab2\uff0c\u4f46\u6211\u770b\u8457\u773c\u524d\u9019\u9ebc\u591a\u71ed\u706b\u4e0d\u505a\u8ff4\u5411\u592a\u53ef\u60dc\u4e86\uff01\u65bc\u662f\u5c31\u63d0\u8b70\u8acb Audrey \u5e36\u5531 Shanti mantra\uff01\ud83d\ude06 \u5750\u5728\u6211\u65c1\u908a\u7684 Lokendra \u7a81\u7136\u770b\u8457\u6211\uff0c\u5f88\u958b\u5fc3\u5730\u8aaa\u6211\u807d\u4e0d\u61c2\u7684\u5370\u5f0f\u82f1\u6587\uff0c\u4f46\u770b\u4ed6\u4e00\u81c9\u4f69\u670d\u7684\u6a21\u6a23\u61c9\u8a72\u662f\u60f3\u8ddf\u6211\u8aaa\u300c\u6211\u771f\u5167\u884c\u300d\u5427\uff01\ud83e\udd23 \u7136\u5f8c\u6211\u5011\u4e00\u8d77\u5728\u71ed\u5149\u570d\u7e5e\u7684\u5730\u65b9\u5531 Shanti\uff0c\u628a\u525b\u525b\u6240\u6709\u7df4\u7fd2\u90fd\u8ff4\u5411\u7d66\u773e\u751f\u7684\u611f\u89ba\u771f\u7684\u5f88\u68d2\u5462\uff5e<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-26 wp-block-paragraph\">#\u539f\u4f86\u5728\u5b78\u6821\u9910\u5ef3\u5403\u9019\u9ebc\u591a\u6b21\u7684\u751c\u7ca5\u5c31\u662f\u50b3\u8aaa\u4e2d\u7684\u5370\u5ea6\u7c73\u5e03\u4e01<br>#\u5225\u4eba\u7684\u5b57\u90fd\u5f88\u7f8e<br>#\u5c31\u6211\u7684\u5b57\u5f88\u50cf\u9b3c \ud83e\udd2a<br>#\u88ab\u540c\u5b78\u8aaa\u6211\u5531\u7684Opening\u5f88\u50cf\u85a9\u6eff<br>#\u4ed6\u5011\u4e0d\u77e5\u9053\u6211\u53ef\u4ee5\u7528\u4f4e\u97f3\u5531\u51fa\u5f88\u591a\u9b3c\u6771\u897f \ud83e\udd2a<br>#\u540c\u5b78\u7adf\u7136\u767c\u73fe\u6211\u7684\u8173\u53d7\u50b7\u9084\u95dc\u5fc3\u6211<br>#\u9019\u4e9b\u83e9\u85a9\u592a\u4ee4\u6211\u611f\u52d5\u4e86 \ud83d\ude2d<br>#\u96d6\u7136\u5225\u4eba\u51a5\u60f3\u6211\u5728\u7761\u89ba<br>#\u4f46\u4e16\u4e0a\u6709\u591a\u5c11\u4eba\u7121\u6cd5\u597d\u597d\u5165\u7720<br>#\u7761\u5f97\u5f88\u597d\u4e5f\u5f88\u503c\u5f97\u8ff4\u5411\u5427<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e8c\u5341\u4e94\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 26<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-26 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79811359_590556001517177_3575099286502795717_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"967\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79811359_590556001517177_3575099286502795717_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-967\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79811359_590556001517177_3575099286502795717_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79811359_590556001517177_3575099286502795717_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79811359_590556001517177_3575099286502795717_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79811359_590556001517177_3575099286502795717_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79811359_590556001517177_3575099286502795717_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79811359_590556001517177_3575099286502795717_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79811359_590556001517177_3575099286502795717_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79685029_112311960092426_6669002984587716173_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"966\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79685029_112311960092426_6669002984587716173_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-966\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79685029_112311960092426_6669002984587716173_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79685029_112311960092426_6669002984587716173_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79685029_112311960092426_6669002984587716173_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79685029_112311960092426_6669002984587716173_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79685029_112311960092426_6669002984587716173_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79685029_112311960092426_6669002984587716173_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79685029_112311960092426_6669002984587716173_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884941_1503650059758929_7477244830318823638_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"964\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884941_1503650059758929_7477244830318823638_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-964\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884941_1503650059758929_7477244830318823638_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884941_1503650059758929_7477244830318823638_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884941_1503650059758929_7477244830318823638_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884941_1503650059758929_7477244830318823638_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884941_1503650059758929_7477244830318823638_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884941_1503650059758929_7477244830318823638_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884941_1503650059758929_7477244830318823638_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79158471_1238342609889768_473859426727306636_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"965\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79158471_1238342609889768_473859426727306636_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-965\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79158471_1238342609889768_473859426727306636_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79158471_1238342609889768_473859426727306636_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79158471_1238342609889768_473859426727306636_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79158471_1238342609889768_473859426727306636_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79158471_1238342609889768_473859426727306636_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79158471_1238342609889768_473859426727306636_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79158471_1238342609889768_473859426727306636_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81151303_790006131514230_3657266478531833915_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"968\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81151303_790006131514230_3657266478531833915_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-968\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81151303_790006131514230_3657266478531833915_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81151303_790006131514230_3657266478531833915_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81151303_790006131514230_3657266478531833915_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81151303_790006131514230_3657266478531833915_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81151303_790006131514230_3657266478531833915_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81151303_790006131514230_3657266478531833915_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81151303_790006131514230_3657266478531833915_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u65e9\u4e0a\u662f\u5269\u4e0b\u540c\u5b78\u7684\u6559\u5b78\u8003\u8a66\uff0c\u5927\u5bb6\u4e5f\u90fd\u9806\u5229\u5b8c\u6210\u60f9\uff5e\u263a\ufe0f \u6240\u4ee5\u547c\u5438\u6cd5\u8ab2\u4e0a\u8ab2\u524d\u4e5f\u8dd1\u53bb\u559d masala tea \u653e\u9b06\u4e00\u4e0b\u5566\uff01\ud83d\ude06 \u6211\u4eca\u5929\u90fd\u628a\u91cd\u9ede\u653e\u5728\u65e5\u74b0\u98df\u7684\u597d\u65e5\u5b50\uff5e\u4e0a\u5348\u7a7a\u6a94\u8dd1\u53bb\u8349\u5730\u4e0a\u66ec\u592a\u967d\u51a5\u60f3\uff0c\u5f8c\u4f86\u967d\u5149\u88ab\u96f2\u906e\u4f4f\uff0c\u6c92\u6a5f\u6703\u5728\u9019\u88e1\u770b\u5230\u65e5\u74b0\u98df\uff0c\u4e0d\u904e\u898b\u5230\u4eba\u6211\u90fd\u6703\u8ddf\u4ed6\u5011\u8aaa\u4eca\u5929\u8981\u591a\u591a\u884c\u5584\u5440\uff01\ud83e\udd70 \u4e0d\u77e5\u9053\u53f0\u7063\u7684\u670b\u53cb\u6709\u6c92\u6709\u770b\u5230\u706b\u74b0\u5440\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u4e0b\u5348\u7d42\u65bc\u9806\u5229\u9ad4\u9a57\u4e86\u5b78\u6821\u63d0\u4f9b\u4e00\u6b21\u514d\u8cbb\u7684\u963f\u80b2\u5420\u9640\u99ac\u6bba\u96de\uff5e\ud83d\ude0c \u56db\u5341\u4e94\u5206\u9418\u7684 Abhyangam\uff0c\u662f\u7e7c\u6cf0\u5f0f\u3001\u83f2\u5f0f\u6309\u6469\u4e4b\u5f8c\u7684\u5370\u5f0f\u6309\u6469\u9ad4\u9a57\uff0c\u812b\u5149\u5149\u7684\u65b9\u5f0f\u548c\u6309\u6469\u98a8\u683c\u8ddf\u83f2\u5f0f\u6709\u9ede\u50cf\u22ef \u5c31\u662f\u5728\u4f60\u5168\u8eab\u4e0a\u4e0b\u6478\u4e00\u904d\uff5e\u4f46\u6c92\u6709\u6309\u7a74\u4f4d\u7684\u8212\u66a2\u611f\u54c8\u54c8\u54c8 \ud83d\ude06 \u6309\u6469\u7684\u963f\u59e8\u5f88\u89aa\u5207\uff0c\u767c\u73fe\u6211\u7684\u624b\u975e\u5e38\u51b7\u90fd\u6703\u4e00\u76f4\u5e6b\u6211\u6696\u6696\u5462\uff01\ud83e\udd70 \u9019\u500b\u6309\u6469\u6700\u5f8c\u5c31\u6703\u5168\u8eab\u6cb9\u6cb9\u5730\u7d50\u675f\u22ef \u7e3d\u4e4b\u9700\u8981\u56de\u53bb\u6d17\u500b\u6fa1 \ud83d\ude02 \u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u505a\u5b8c\u6309\u6469\u5f8c\u6211\u5148\u56de\u623f\u8b80\u66f8\uff0c\u6e96\u5099\u660e\u5929\u7684\u8003\u8a66\uff0c\u5927\u6982\u662f\u795e\u63d0\u9192\u6211\u4eca\u65e5\u7684\u6b8a\u52dd\uff0c\u8b93\u6211\u60f3\u8d77\u904e\u5348\u4e0d\u98df\u7684\u7f8e\u597d\uff5e\ud83d\ude07 \u6240\u4ee5\u665a\u98ef\u6642\u9593\u4e0d\u6253\u7b97\u5403\u98ef\uff0c\u53ea\u966a Julia \u53bb\u5916\u9762\u8cb7 Momo\uff0c\u5f8c\u4f86\u6211\u5011\u4e5f\u9806\u9053\u5728\u5916\u9762\u559d\u4e86\u676f masala tea \u624d\u56de\u4f86\uff5e\u263a\ufe0f \u63a5\u4e0b\u4f86\u6211\u5c31\u60f3\u70ba\u9019\u9ebc\u6b8a\u52dd\u7684\u4e00\u5929\u82b1\u4e00\u4e9b\u6642\u9593\u5ff5\u9ede\u7d93\u3001\u505a\u9ede\u51a5\u60f3\uff0c\u96d6\u7136\u56de\u623f\u5f8c\u7e3d\u662f\u5448\u73fe\u5f88\u60f3\u7761\u7684\u72c0\u614b\uff0c\u5bb3\u6211\u7b46\u8a66\u7684\u6e96\u5099\u6709\u9ede\u7834\u788e \ud83d\ude02 \u7d93\u5ff5\u5230\u6253\u778c\u7761\u22ef \u6211\u4e5f\u5c0d\u4e0d\u8d77\u8af8\u4f5b\u5566 \ud83d\ude2d \u660e\u5929\u662f\u6700\u5f8c\u5728\u5b78\u6821\u597d\u597d\u5f85\u7684\u4e00\u5929\u4e86\uff5e\u5e0c\u671b\u5c31\u597d\u597d\u8003\u5b8c\u5427\uff01\ud83d\ude4f \u7136\u5f8c\u7e7c\u7e8c\u63a5\u4e0b\u4f86\u7684\u65c5\u7a0b\u4e86\uff5e<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-27 wp-block-paragraph\">#\u84b8 Momo \u7684\u934b\u5b50\u5c31\u662f\u9435\u84b8\u7c60\u8036<br>#\u8cb7 Momo \u8d6b\u7136\u767c\u73fe\u9084\u662f\u6709\u5851\u81a0\u888b\u5b58\u5728\u554a<br>#\u534a\u8abf\u5b50\u9019\u9ede\u8ddf\u53f0\u7063\u600e\u9ebc\u6709\u9ede\u50cf\u5462\u54c8\u54c8\u54c8<br>#\u597d\u5feb\u8981\u7d50\u675f\u8ab2\u7a0b\u60f9\u8036<br>#\u9019\u662f\u908a\u7761\u908a\u6253\u7684\u6587\u7ae0<br>#\u6211\u60f3\u6587\u5b57\u53c8\u662f\u4e82\u4e03\u516b\u7cdf \ud83e\udd2a<br>#\u9084\u662f\u5148\u53bb\u7761\u4e86\u665a\u5b89<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e8c\u5341\u516d\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 27<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-27 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78838546_760323374443928_183207102053417977_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"971\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78838546_760323374443928_183207102053417977_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-971\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78838546_760323374443928_183207102053417977_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78838546_760323374443928_183207102053417977_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78838546_760323374443928_183207102053417977_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78838546_760323374443928_183207102053417977_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78838546_760323374443928_183207102053417977_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78838546_760323374443928_183207102053417977_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78838546_760323374443928_183207102053417977_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78885068_847427342354100_7323417313027979753_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"972\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78885068_847427342354100_7323417313027979753_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-972\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78885068_847427342354100_7323417313027979753_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78885068_847427342354100_7323417313027979753_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78885068_847427342354100_7323417313027979753_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78885068_847427342354100_7323417313027979753_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78885068_847427342354100_7323417313027979753_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78885068_847427342354100_7323417313027979753_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78885068_847427342354100_7323417313027979753_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76818295_460179504883544_5473630183878227069_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"969\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76818295_460179504883544_5473630183878227069_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-969\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76818295_460179504883544_5473630183878227069_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76818295_460179504883544_5473630183878227069_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76818295_460179504883544_5473630183878227069_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76818295_460179504883544_5473630183878227069_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76818295_460179504883544_5473630183878227069_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76818295_460179504883544_5473630183878227069_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76818295_460179504883544_5473630183878227069_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/82009322_463023791300121_6622671506257419516_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"974\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/82009322_463023791300121_6622671506257419516_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-974\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/82009322_463023791300121_6622671506257419516_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/82009322_463023791300121_6622671506257419516_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/82009322_463023791300121_6622671506257419516_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/82009322_463023791300121_6622671506257419516_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/82009322_463023791300121_6622671506257419516_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/82009322_463023791300121_6622671506257419516_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/82009322_463023791300121_6622671506257419516_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81718159_1292650734263195_2978138685481606551_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"973\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81718159_1292650734263195_2978138685481606551_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-973\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81718159_1292650734263195_2978138685481606551_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81718159_1292650734263195_2978138685481606551_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81718159_1292650734263195_2978138685481606551_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81718159_1292650734263195_2978138685481606551_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81718159_1292650734263195_2978138685481606551_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81718159_1292650734263195_2978138685481606551_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81718159_1292650734263195_2978138685481606551_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u65e9\u4e0a\u6c92\u6709\u8ab2\uff0c\u53ea\u6709\u65e9\u516b\u7684\u6821\u6e96\u8003\u8a66\uff5e\u800c\u4e14\u6211\u56e0\u70ba\u641e\u4e0d\u6e05\u695a\u72c0\u6cc1\uff0c\u624d\u767c\u73fe\u4eca\u5929\u8981\u8003\u9019\u500b\uff0c\u6628\u5929\u624d\u5306\u5306\u6e96\u5099\u5b8c\u82f1\u6587\u7a3f\u5b50\u22ef\ud83e\udd2a \u5927\u6982\u662f\u6628\u665a\u6c92\u5403\u665a\u9910\uff0c\u65e9\u8d77\u7684\u6642\u5019\u89ba\u5f97\u7279\u5225\u51b7\uff0c\u5bb3\u6211\u5750\u5728\u4f4d\u5b50\u4e0a\u4e00\u76f4\u767c\u6296\uff5e\ud83d\ude02 \u4eca\u5929\u4f86\u76e3\u8003\u7684\u662f Prahalad Ji\uff0c\u8981\u8f2a\u5230\u6211\u4e0a\u53f0\u6559\u5b78\u6642\uff0c\u6821\u9577\u7a81\u7136\u95d6\u9032\u4f86\uff01\ud83d\ude33 \u54c8\u54c8\u54c8\u770b\u6211\u5728\u90a3\u908a\u4e82\u22ef\ud83e\udd2a \u6211\u843d\u4e86\u5e7e\u500b\u8a5e\uff0c\u540c\u5b78\u8d85\u597d\u5fc3\u4e00\u76f4\u6bd4\u624b\u756b\u8173\u5e6b\u6211\u63d0\u8a5e\uff0c\u6015\u6211\u8b1b\u4e0d\u51fa\u82f1\u6587\u55ae\u5b57\u54c8\u54c8\u54c8\uff5e\u9019\u908a\u7684 people \u771f\u7684\u662f very nice \u8036 \u2764\ufe0f \u6211\u90fd\u5e38\u4e82\u7528\u53f0\u5f0f\u82f1\u6587\uff0c\u82f1\u6587\u624d\u6703\u6c38\u9060\u90fd\u5b78\u4e0d\u597d \ud83e\udd23 \u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u9910\u5403\u5b8c\u5f8c\u662f\u7b46\u8a66\uff0c\u662f\u5e25\u52a9\u6559 Sanjay \u76e3\u8003\uff5e\u5f8c\u4f86\u624d\u77e5\u9053\u5e25\u52a9\u6559\u539f\u4f86\u4e5f\u662f\u8001\u5e2b\u54c8\u54c8\u54c8\uff08\u6700\u5f8c\u4e00\u5929\u624d\u641e\u61c2 \ud83d\ude02\uff09\u7d50\u679c\u984c\u76ee\u6709\u5077\u5077\u6539\u5f88\u591a\u8036\u22ef \u9019\u4e9b\u72e1\u8a50\u7684 people \ud83d\ude02 \u662f\u8aaa\u525b\u597d\u51fa\u4e86\u4e00\u984c\u6628\u665a\u5728\u6e96\u5099\u6821\u6e96\u7684\u5167\u5bb9\uff01\ud83d\ude33 \u611f\u6069\u83e9\u85a9 \ud83d\ude4f \u7136\u5f8c\u6211\u6574\u5f35\u8003\u5377\u5beb\u5f97\u4e82\u4e03\u516b\u7cdf\u3001\u7b54\u6848\u6563\u843d\u5728\u5404\u5730\u22ef\ud83e\udd2a \u6709\u5169\u984c\u745c\u4f3d\u7d93\u7684\u5167\u5bb9\u6211\u6c92\u6709\u7279\u5225\u8a18\uff0c\u4e0d\u61c2\u7684\u6211\u5c31\u5beb\u4e0b\u300cI forget\u2026 I\u2019m sorry for Patanjali :\u2019(\u300d\u54c8\u54c8\u54c8 \ud83d\ude02 \u800c\u4e14\u6709\u4e00\u9801\u56de\u994b\u55ae\uff0c\u6211\u5beb\u4e86\u4e00\u5806\u8d85\u597d\u7b11\u7684\u8a71\u7d66\u6bcf\u4f4d\u8001\u5e2b \ud83e\udd2a \u5728\u8003\u5377\u4e0a\u6bcf\u500b\u89d2\u843d\u90fd\u585e\u4e0a\u5947\u602a\u7684\u6587\u5b57\u54c8\u54c8\u54c8\uff5e\u5e0c\u671b\u8001\u5e2b\u5011\u90fd\u53ef\u4ee5\u958b\u958b\u5fc3\u5fc3\u5566\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u5348\u4e09\u9ede\u662f\u7d50\u696d\u5f0f\u5178\u79ae\uff0c\u5148\u505a\u4e86\u8ddf\u958b\u5b78\u4e00\u6a23\u7684\u706b\u4f9b\uff01\u518d\u6b21\u898b\u5230\u5feb\u5634\u7684\u706b\u4f9b\u5148\u751f\uff01\ud83d\ude06 \u53c8\u6709\u7cd6\u5403\u597d\u958b\u5fc3\u5594\uff5e\u5c31\u5403\u4e86\u5169\u500b \ud83e\udd70 \u5531\u6b4c\u8df3\u821e\u5b8c\u5f8c\u53c8\u53bb\u8349\u5730\u505a\u9812\u767c\u8b49\u66f8\uff0c\u6821\u9577\u5f88\u55e8\u5730\u60f3\u8b93\u6211\u5011\u4e00\u8d77\u55e8\u8d77\u4f86\uff5e\u53ef\u60dc\u6211\u5011\u9019\u73ed\u4e0d\u662f\u90a3\u7a2e\u8def\u7dda\u22ef\u9084\u786c\u662f\u8981\u5728\u5bd2\u51b7\u7684\u8349\u5730\u4e0a\u642d\u706b\u8eca\u54c8\u54c8\u54c8 \ud83d\ude02 \u5f8c\u4f86\u6211\u5011\u570d\u6210\u4e00\u5708\u5206\u4eab\u5728\u9019\u88e1\u7684\u5fc3\u5f97\uff5e\u7576\u7136\u6211\u53c8\u7528\u82f1\u6587\u4e82\u8b1b\u8a71\u5566 \ud83e\udd2a \u9818\u8b49\u66f8\u9084\u8d08\u9001\u4e00\u4eba\u4e00\u672c\u300a<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%96%84%E4%BC%BD%E6%A2%B5%E8%AD%9A\" target=\"_blank\" rel=\"noopener\">Bhagavad Gita<\/a>\u300b\u8036\uff5e\ud83d\ude06 \u4e0d\u904e\u662f\u82f1\u6587\u7248\u7684\u634f\u22ef\ud83e\udd2a \u7136\u5f8c\u5927\u5925\u5c31\u5230\u6559\u5ba4\u5408\u5f71\uff0c\u70ba\u9019\u500b\u4e0b\u5348\u548c\u6700\u5f8c\u4e00\u5929\u4e00\u8d77\u5728\u9019\u6559\u5ba4\u505a\u4e00\u500b\u7f8e\u9e97 ending\uff5e\u660e\u5929\u5462\u5c31\u8981\u958b\u59cb\u65b0\u7684\u5192\u96aa\u4e86\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-28 wp-block-paragraph\">#\u5927\u5bb6\u90fd\u8d85\u6703\u6a21\u4eff\u8001\u5e2b\u8b1b\u8a71<br>#\u6211\u7684\u9304\u97f3\u6a94\u8b8a\u6210\u8ff7\u59b9\u7684\u73cd\u85cf<br>#\u571f\u7522\u9084\u6c92\u8cb7\u537b\u4e00\u5806\u66f8<br>#\u597d\u4e0d\u5bb9\u6613\u5403\u5b8c\u9905\u4e7e\u884c\u674e\u53c8\u6eff\u4e86<br>#\u516b\u652f\u745c\u4f3d\u7b2c\u4e8c\u652f Niyama \u4fbf\u662f\u81ea\u611b<br>#\u6240\u4ee5\u6700\u5f8c\u4e00\u5929\u5c31\u9806\u624b\u6574\u7406\u4e86\u6559\u5ba4<br>#\u770b\u8457\u6559\u5ba4\u7a7a\u8569\u8569\u7684\u539f\u6a23\u78ba\u5be6\u6709\u9ede\u4e0d\u6368<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e8c\u5341\u4e03\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 28<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-6 is-cropped wp-block-gallery-28 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80716177_465167177523793_1976861078754183616_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"983\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80716177_465167177523793_1976861078754183616_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-983\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80716177_465167177523793_1976861078754183616_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80716177_465167177523793_1976861078754183616_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80716177_465167177523793_1976861078754183616_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80716177_465167177523793_1976861078754183616_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80716177_465167177523793_1976861078754183616_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80716177_465167177523793_1976861078754183616_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80716177_465167177523793_1976861078754183616_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81523937_1453248671493424_2803036808961675913_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"984\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81523937_1453248671493424_2803036808961675913_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-984\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81523937_1453248671493424_2803036808961675913_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81523937_1453248671493424_2803036808961675913_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81523937_1453248671493424_2803036808961675913_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81523937_1453248671493424_2803036808961675913_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81523937_1453248671493424_2803036808961675913_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81523937_1453248671493424_2803036808961675913_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81523937_1453248671493424_2803036808961675913_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73302087_598010404344778_2781109597333772292_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"975\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73302087_598010404344778_2781109597333772292_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-975\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73302087_598010404344778_2781109597333772292_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73302087_598010404344778_2781109597333772292_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73302087_598010404344778_2781109597333772292_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73302087_598010404344778_2781109597333772292_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73302087_598010404344778_2781109597333772292_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73302087_598010404344778_2781109597333772292_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/73302087_598010404344778_2781109597333772292_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79004153_905925783143321_9005172733728266656_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"977\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79004153_905925783143321_9005172733728266656_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-977\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79004153_905925783143321_9005172733728266656_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79004153_905925783143321_9005172733728266656_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79004153_905925783143321_9005172733728266656_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79004153_905925783143321_9005172733728266656_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79004153_905925783143321_9005172733728266656_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79004153_905925783143321_9005172733728266656_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79004153_905925783143321_9005172733728266656_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79588027_168398694394855_7388528728398853365_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"980\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79588027_168398694394855_7388528728398853365_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-980\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79588027_168398694394855_7388528728398853365_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79588027_168398694394855_7388528728398853365_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79588027_168398694394855_7388528728398853365_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79588027_168398694394855_7388528728398853365_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79588027_168398694394855_7388528728398853365_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79588027_168398694394855_7388528728398853365_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79588027_168398694394855_7388528728398853365_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79148655_457126984978023_2822600031166375165_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"979\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79148655_457126984978023_2822600031166375165_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-979\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79148655_457126984978023_2822600031166375165_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79148655_457126984978023_2822600031166375165_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79148655_457126984978023_2822600031166375165_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79148655_457126984978023_2822600031166375165_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79148655_457126984978023_2822600031166375165_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79148655_457126984978023_2822600031166375165_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79148655_457126984978023_2822600031166375165_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877133_2662390260512393_5685513012107930022_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"976\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877133_2662390260512393_5685513012107930022_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-976\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877133_2662390260512393_5685513012107930022_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877133_2662390260512393_5685513012107930022_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877133_2662390260512393_5685513012107930022_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877133_2662390260512393_5685513012107930022_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877133_2662390260512393_5685513012107930022_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877133_2662390260512393_5685513012107930022_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877133_2662390260512393_5685513012107930022_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79123631_257429028563616_7255495925097108225_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"978\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79123631_257429028563616_7255495925097108225_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-978\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79123631_257429028563616_7255495925097108225_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79123631_257429028563616_7255495925097108225_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79123631_257429028563616_7255495925097108225_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79123631_257429028563616_7255495925097108225_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79123631_257429028563616_7255495925097108225_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79123631_257429028563616_7255495925097108225_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79123631_257429028563616_7255495925097108225_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80635489_127377358364199_8885734261821340072_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"981\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80635489_127377358364199_8885734261821340072_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-981\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80635489_127377358364199_8885734261821340072_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80635489_127377358364199_8885734261821340072_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80635489_127377358364199_8885734261821340072_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80635489_127377358364199_8885734261821340072_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80635489_127377358364199_8885734261821340072_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80635489_127377358364199_8885734261821340072_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80635489_127377358364199_8885734261821340072_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80655553_458923694749212_7537630100898810705_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"982\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80655553_458923694749212_7537630100898810705_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-982\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80655553_458923694749212_7537630100898810705_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80655553_458923694749212_7537630100898810705_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80655553_458923694749212_7537630100898810705_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80655553_458923694749212_7537630100898810705_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80655553_458923694749212_7537630100898810705_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80655553_458923694749212_7537630100898810705_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80655553_458923694749212_7537630100898810705_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6628\u5929\u7d50\u675f\u5b8c\u8ab2\u7a0b\u5f8c\uff0c\u4eca\u5929\u7684\u884c\u7a0b\u975e\u5e38\u81ea\u7531\uff0c\u6211\u4f9d\u7136\u5f88\u65e9\u8d77\uff0c\u5728\u6574\u7406\u884c\u674e\u6642\u60f3\u628a\u6211\u50c5\u6709\u7684\u53f0\u7063\u9905\u4e7e\u9001\u7d66 Ankita \u4e26\u8b1d\u8b1d\u5979\uff5e\u263a\ufe0f \u7136\u5f8c\u5169\u4eba\u4e00\u8d77\u53bb\u559d\u8336\u5403\u9905\u4e7e\uff0c\u9084\u53eb\u8001\u95c6\u8b93\u6211\u53c3\u89c0\u4ed6\u600e\u9ebc\u716e\u5976\u8336\u3001\u6559\u6211\u600e\u9ebc\u56de\u53f0\u7063\u81ea\u5df1\u716e\uff5e\ud83d\ude06 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class=\"wp-block-paragraph\">\u745e\u8a69\u51f1\u8a69\u662f\u65e9\u8d77\u7684\u57ce\u5e02\uff0c\u5c0f\u6524\u8ca9\u5f88\u65e9\u5c31\u71df\u696d\uff0c\u4f46\u9910\u5ef3\u958b\u696d\u7684\u537b\u4e0d\u591a\uff0c\u539f\u672c\u559d\u5b8c\u8336\u8981\u53bb\u8ddf\u5176\u4ed6\u540c\u5b78\u6703\u5408\u7684\u9910\u5ef3\u6c92\u958b\uff0c\u5c31\u5230\u6a4b\u7684\u5c0d\u9762\u4e00\u9593\u958b\u653e\u5f0f\u6cb3\u5cb8\u9910\u5ef3\u5403\u65e9\u9910\uff0c\u5370\u5ea6\u9910\u5ef3\u5e38\u5e38\u9078\u64c7\u592a\u591a\u8b93\u6211\u7121\u5f9e\u9078\u64c7\uff5e\u6240\u4ee5\u6bcf\u6b21\u90fd\u4e82\u9ede special \u8e29\u96f7 \ud83e\udd2a \u8aa0\u5be6\u7684\u6211\u53ea\u80fd\u8aaa\u6700\u597d\u5403\u7684\u662f\u85af\u689d\u634f\u54c8\u54c8\u54c8 \ud83d\ude02 \u7136\u5f8c Harsha 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\u5e6b\u5176\u4ed6\u89c0\u5149\u5ba2\u62cd\u7167\u6642\uff0c\u6211\u7684\u51b0\u68d2\u5c31\u88ab\u7334\u5b50\u5148\u751f\u6436\u8d70\u4e86\uff01\ud83d\ude33 \u6211\u9084\u4ee5\u70ba\u662f\u8ab0\u9019\u9ebc\u8abf\u76ae\uff5e\u539f\u4f86\u662f\u7334\u5152\u554a\u54c8\u54c8\u54c8 \ud83e\udd23 \u7962\u5403\u5f97\u958b\u5fc3\uff5e\u6211\u4e5f\u5f88\u958b\u5fc3\u5566\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e4b\u524d\u6709\u8ddf mantra \u8001\u5e2b Nitaai Ji \u806f\u7d61\u4eca\u5929\u4e0b\u5348\u6703\u958b\u59cb\u7b2c\u4e00\u5802\u6a02\u5668\u8ab2\uff0c\u6211\u5011\u8207\u4ed6\u5728\u5b78\u6821\u6703\u5408\u5148\u8a0e\u8ad6\u63a5\u4e0b\u4f86\u7684\u6642\u9593\u5730\u9ede\u548c\u4ea4\u901a\uff0c\u7d50\u679c\u908a\u8a0e\u8ad6\u6211\u908a\u5728\u65c1\u908a\u8a66\u5403\u6211\u7684\u9905\u4e7e\uff5e\ud83e\udd2a \u9084\u88ab Julia \u7b11\u8aaa\u5225\u518d\u5403\u4e86\uff01\u8001\u5e2b\u4e5f\u4e00\u76f4\u7b11\u8aaa\u6c92\u95dc\u4fc2\u53ef\u4ee5\u7e7c\u7e8c\u5403\uff01\ud83d\ude02 \u54c8\u54c8\u54c8\uff0c\u7136\u5f8c\u4ed6\u8207\u651d\u5f71\u5e2b\u5169\u4eba\u9a0e\u6a5f\u8eca\u8f09\u6211\u5011\u5169\u500b\u5230\u4ed6\u7684\u5de5\u4f5c\u5ba4\u4e0a\u8ab2\uff0c\u8aaa\u4ee5\u5f8c\u6211\u5011\u90fd\u53ef\u4ee5\u6a5f\u8eca\u63a5\u9001\uff5e\ud83e\udd70 \u662f\u8aaa\u6211\u5750\u5728\u8001\u5e2b\u5f8c\u5ea7\u53c8\u4e0d\u5e36\u5b89\u5168\u5e3d\u771f\u7684\u5f88\u5999 \ud83d\ude06 \u54c8\u54c8\u54c8\uff0c\u4e0b\u8eca\u904e\u99ac\u8def\u6642\uff0c\u8001\u5e2b\u5927\u558a\u8aaa\u300cDomo!You hold my hand!\u300d\u4e09\u5c0f\u7684\u6211\u5c31\u4e0d\u7591\u6709\u4ed6\u5730\u727d\u4e86\u4ed6\u7684\u624b\u22ef \u4ed6\u8a8d\u771f\u63e1\u7dca\u7dca\u5730\u5e36\u6211\u904e\u99ac\u8def\u22ef\ud83d\ude33 \u6211\u771f\u7684\u770b\u8d77\u4f86\u50cf\u662f\u667a\u969c\u55ce \ud83e\udd2a \u54c8\u54c8\u54c8\uff0c\u7136\u5f8c\u4e0a\u8ab2\u7684\u5730\u9ede\u7adf\u7136\u96e2\u5b78\u6821\u5f88\u8fd1\uff0c\u662f\u4e00\u500b\u7f8e\u9e97\u8349\u76ae\u7684\u5c0f\u9593\u745c\u4f3d\u6559\u5ba4\uff01\u55ef\u22ef\u3116\u9019\u908a\u7684\u745c\u4f3d\u653f\u6cbb\u56e0\u7d20\u6709\u9ede\u8907\u96dc\uff0c\u5c0f\u670b\u53cb\u6211\u5c31\u4e0d\u61c2\u4e86\uff5e\ud83e\udd2a \u525b\u5230\u6642\u651d\u5f71\u5e2b Haresh \u9084\u6559\u6211\u5011\u5006\u6253 Mridangam \u9f13\uff0c\u7b49\u8001\u5e2b\u62ff\u597d Shruti box \u5f8c\uff0c\u8001\u5e2b\u6559 Julia \u6253 Mridangam\u3001Haresh \u6559\u6211 Shruti box\uff0c\u539f\u4f86\u9019\u500b\u6a02\u5668\u4e3b\u8981\u5b78\u7fd2\u7684\u6a21\u5f0f\u662f\u642d\u914d\u68b5\u5531\u7136\u5f8c\u9032\u5165\u51a5\u60f3\uff01\ud83d\ude33 \u7b2c\u4e00\u5802\u8ab2\u5c31\u5b78\u7fd2\u7528 C \u548c G \u8abf\u5531 um \u4f86\u8abf\u81ea\u5df1\u7684\u8072\u97f3\u518d om \u5531\u980c\uff0c\u800c\u4e14\u9084\u53ee\u5680\u8981\u80cc\u6253\u76f4\u4f7f\u7528\u8108\u8f2a\u5531\u8aa6\u22ef \u6211\u89ba\u5f97\u633a\u6709\u8da3\u7684\u4e0d\u53ea\u662f\u6253\u9f13\u548c\u73a9\u98a8\u7434\uff01\u767c\u73fe\u9019\u88e1\u7684\u6bcf\u500b\u4eba\u90fd\u6df1\u85cf\u4e0d\u9732\u22ef \u9023\u651d\u5f71\u5e2b\u7684\u526f\u696d\u90fd\u5f88\u7cbe\u5f69\u624d\u771f\u7684\u662f\u9b3c\u6545\u4e8b \ud83d\ude02 \u5f8c\u4f86\u8001\u5e2b\u89ba\u5f97\u6559\u5ba4\u592a\u51b7\uff0c\u6211\u5011\u5c31\u53bb\u5916\u9762\u8349\u5730\u4e0a\u73a9 taal\uff0c\u662f\u4e00\u7a2e\u5370\u5ea6\u5531\u8aa6\u7528\u7684\u5c0f\u9285\u62d4\uff0c\u56e0\u70ba Nitaai Ji \u904e\u5e7e\u5929\u6703\u96e2\u958b\u9019\u88e1\uff0c\u7e3d\u4e4b\u4ed6\u60f3\u5728\u77ed\u77ed\u4e09\u5929\u6559\u6211\u5011\u4e00\u5806\u68b5\u5531\u7684\u6a02\u5668\uff01\u4e00\u7a2e\u5b78\u597d\u5b78\u6eff\u7684\u6982\u5ff5\u5440\uff5e\u6574\u500b\u5b78\u7fd2\u904e\u7a0b\u5f88\u641e\u7b11\u4e5f\u5f88\u6b61\u6a02\u5440\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u5b8c\u8ab2\u4ed6\u5011\u9001\u6211\u5011\u5006\u56de\u5b78\u6821\uff0c\u6b63\u597d\u9047\u4e0a\u8981\u5750\u8eca\u96e2\u958b Rishikesh \u7684\u540c\u5b78\u5011\uff0c\u6211\u5011\u4e92\u76f8\u64c1\u62b1\u9053\u5225\uff0cHarsha \u9084\u5927\u8072\u8ddf\u5927\u5bb6\u8aaa\u300cDon\u2019t leave the group!\u300d\u8981\u4fdd\u6301\u806f\u7d61\u54c8\u54c8\u54c8 \ud83d\ude02\uff5e\u771f\u7684\u592a\u53ef\u611b\u4e86\u5566\uff01\u9019\u4e9b\u50a2\u4f19\u8eab\u4e0a\u90fd\u6709\u6eff\u6eff\u7684\u611b\u5462\uff5e\u2764\ufe0f\ud83e\udd70 \u8ddf\u5927\u5bb6\u5831\u544a\uff0c\u76ee\u524d\u6211\u7d50\u675f\u5b8c\u8ab2\u7a0b\u7684\u66ab\u5b9a\u8a08\u5283\u6703\u8207 Julia \u4f4f\u5b78\u6821\u9644\u8fd1\u7684\u65c5\u9928\u4ee5\u53ca\u5728\u6211\u96e2\u958b\u4e4b\u524d\u6703\u5b78\u7fd2\u4e09\u5929\u7684\u6a02\u5668\uff0c\u5176\u4ed6\u6642\u9593\u53ef\u80fd\u8003\u616e\u6703\u53bb\u5b78\u6821\u4e0a\u4e00\u4e9b\u55ae\u5802\u8ab2\u7a0b\uff0c\u6240\u4ee5\u6211\u548c\u80fd\u8aaa\u4e2d\u6587\u7684\u670b\u53cb\u4e00\u8d77\uff0c\u8acb\u53f0\u7063\u7684\u670b\u53cb\u4e0d\u8981\u64d4\u5fc3\u6211\u5537\uff01\ud83d\ude06 \u662f\u8aaa\u4e0b\u5348\u6211\u5011\u8d70\u5e7e\u5bb6\u65c5\u9928\u770b\u770b\uff0c\u624d\u767c\u73fe\u5b78\u6821\u9644\u8fd1\u90fd\u6709\u5f88\u795e\u79d8\u7684\u5c0f\u8def\u3001\u9084\u6709\u795e\u79d8\u7684\u65c5\u9928\u22ef \u83ab\u540d\u5176\u5999\u9084\u52a0\u4e86\u4e00\u4f4d\u554f\u8def\u8a8d\u8b58\u7684\u3001\u6703\u8aaa\u4e2d\u6587\u7684\u5370\u5ea6\u745c\u4f3d\u8001\u5e2b\u5fae\u4fe1\u22ef \u795e\u626f\u7684\u8aaa\uff5e\ud83e\udd2a \u5176\u5be6\u5f8c\u4f86\u8a02\u597d\u65c5\u9928\u5f8c\u624d\u767c\u73fe\u5b78\u6821\u5141\u8a31\u6211\u5011\u53ef\u4ee5\u591a\u7559\u4e00\u665a\u4e0d\u6536\u8cbb\uff0c\u6240\u4ee5\u6709\u4e9b\u540c\u5b78\u7559\u4e0b\uff0c\u6709\u4e9b\u4eba\u4e0b\u5348\u5c31\u96e2\u958b\uff0c\u82e5\u662f\u4e4b\u5f8c\u60f3\u4f4f\u5bbf\u6536\u8cbb\u4e5f\u5f88\u4fbf\u5b9c\uff5e\u4e0d\u904e\u56e0\u70ba\u96e2\u958b\u5b78\u6821\u5f8c\u767c\u73fe\u66f4\u591a\u9b3c\u6545\u4e8b\u554a\u22ef\u89ba\u5f97\u9019\u4e9b\u5b89\u6392\u90fd\u592a\u7cbe\u5f69\u4e86\u5440\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-29 wp-block-paragraph\">#\u4e00\u5929\u53bb\u559d\u4e86\u4e09\u6b21\u5976\u8336\u8001\u95c6\u61c9\u8a72\u9a5a\u5446\u4e86<br>#\u771f\u5fc3\u90a3\u500b\u85af\u689d\u70b8\u5f97\u975e\u5e38\u9165\u8106\u597d\u5403<br>#\u8089\u6842\u6372\u597d\u5403\u4f46\u53f0\u7063\u7684\u66f4\u597d\u5403<br>#\u518d\u6b21\u8b9a\u5606\u53f0\u7063\u7684\u7f8e\u98df \ud83d\ude4c<br>#\u7334\u5b50\u83e9\u85a9\u61c9\u8a72\u662f\u5e0c\u671b\u6211\u5225\u5403\u592a\u98fd<br>#\u7d50\u679c\u56de\u7a0b\u6211\u53c8\u8cb7\u4e00\u888b\u9905\u4e7e\u6e96\u5099\u8a66\u5403<br>#\u624b\u4e0a\u62ff\u8457\u4e09\u7247\u6563\u88dd\u9905\u4e7e\u9084\u908a\u8d70\u908a\u5403<br>#\u96e3\u602a\u5370\u5ea6\u7684\u4eba\u985e\u90fd\u4ee5\u70ba\u6211\u662f\u667a\u969c \ud83e\udd2a<br>#Domo \u5225\u518d\u5403\u4e86<br>#\u96d6\u7136\u6211\u9084\u662f\u4e0d\u61c2\u56de\u7a0b\u8001\u5e2b\u8981\u6211\u642d\u4ed6\u80a9\u7684\u6982\u5ff5<br>#\u5927\u5bb6\u7684 FB \u90fd\u5beb\u81ea\u5df1\u662f\u55ae\u8eab<br>#\u90fd\u662f\u6e34\u611b\u7684\u4eba\u985e<br>#\u5145\u6eff\u9b3c\u6545\u4e8b\u7684\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e8c\u5341\u516b\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 29<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-29 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79600064_1506479042842436_7276412869826708137_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"990\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79600064_1506479042842436_7276412869826708137_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-990\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79600064_1506479042842436_7276412869826708137_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79600064_1506479042842436_7276412869826708137_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79600064_1506479042842436_7276412869826708137_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79600064_1506479042842436_7276412869826708137_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79600064_1506479042842436_7276412869826708137_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79600064_1506479042842436_7276412869826708137_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79600064_1506479042842436_7276412869826708137_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79143744_577853093005827_6332769359814363186_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"988\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79143744_577853093005827_6332769359814363186_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-988\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79143744_577853093005827_6332769359814363186_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79143744_577853093005827_6332769359814363186_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79143744_577853093005827_6332769359814363186_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79143744_577853093005827_6332769359814363186_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79143744_577853093005827_6332769359814363186_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79143744_577853093005827_6332769359814363186_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79143744_577853093005827_6332769359814363186_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78792313_492055524769636_8841845870506878196_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"987\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78792313_492055524769636_8841845870506878196_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-987\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78792313_492055524769636_8841845870506878196_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78792313_492055524769636_8841845870506878196_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78792313_492055524769636_8841845870506878196_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78792313_492055524769636_8841845870506878196_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78792313_492055524769636_8841845870506878196_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78792313_492055524769636_8841845870506878196_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78792313_492055524769636_8841845870506878196_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76989824_581813185949029_7525117709178577813_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"986\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76989824_581813185949029_7525117709178577813_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-986\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76989824_581813185949029_7525117709178577813_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76989824_581813185949029_7525117709178577813_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76989824_581813185949029_7525117709178577813_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76989824_581813185949029_7525117709178577813_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76989824_581813185949029_7525117709178577813_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76989824_581813185949029_7525117709178577813_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76989824_581813185949029_7525117709178577813_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79393026_150853766211973_5130934240124926583_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"989\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79393026_150853766211973_5130934240124926583_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-989\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79393026_150853766211973_5130934240124926583_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79393026_150853766211973_5130934240124926583_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79393026_150853766211973_5130934240124926583_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79393026_150853766211973_5130934240124926583_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79393026_150853766211973_5130934240124926583_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79393026_150853766211973_5130934240124926583_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79393026_150853766211973_5130934240124926583_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79826107_1589123724616981_1905995343831372359_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"991\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79826107_1589123724616981_1905995343831372359_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-991\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79826107_1589123724616981_1905995343831372359_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79826107_1589123724616981_1905995343831372359_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79826107_1589123724616981_1905995343831372359_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79826107_1589123724616981_1905995343831372359_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79826107_1589123724616981_1905995343831372359_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79826107_1589123724616981_1905995343831372359_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79826107_1589123724616981_1905995343831372359_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72769087_555753135008497_5621342712609231398_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"985\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72769087_555753135008497_5621342712609231398_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-985\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72769087_555753135008497_5621342712609231398_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72769087_555753135008497_5621342712609231398_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72769087_555753135008497_5621342712609231398_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72769087_555753135008497_5621342712609231398_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72769087_555753135008497_5621342712609231398_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72769087_555753135008497_5621342712609231398_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/72769087_555753135008497_5621342712609231398_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80549906_571541306968659_4574563610572138870_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"992\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80549906_571541306968659_4574563610572138870_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-992\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80549906_571541306968659_4574563610572138870_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80549906_571541306968659_4574563610572138870_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80549906_571541306968659_4574563610572138870_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80549906_571541306968659_4574563610572138870_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80549906_571541306968659_4574563610572138870_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80549906_571541306968659_4574563610572138870_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80549906_571541306968659_4574563610572138870_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81423590_439447380266446_7488317732836177898_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"993\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81423590_439447380266446_7488317732836177898_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-993\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81423590_439447380266446_7488317732836177898_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81423590_439447380266446_7488317732836177898_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81423590_439447380266446_7488317732836177898_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81423590_439447380266446_7488317732836177898_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81423590_439447380266446_7488317732836177898_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81423590_439447380266446_7488317732836177898_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81423590_439447380266446_7488317732836177898_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81997925_608504146566028_6855951360375783971_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"994\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81997925_608504146566028_6855951360375783971_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-994\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81997925_608504146566028_6855951360375783971_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81997925_608504146566028_6855951360375783971_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81997925_608504146566028_6855951360375783971_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81997925_608504146566028_6855951360375783971_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81997925_608504146566028_6855951360375783971_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81997925_608504146566028_6855951360375783971_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81997925_608504146566028_6855951360375783971_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u65c5\u5e97\u7761\u7684\u7b2c\u4e00\u500b\u665a\u4e0a\u9084\u7b97\u8212\u670d\uff5e\u65bc\u662f\u65e9\u4e0a\u8d77\u4f86\u70ba\u4e86\u4e0d\u5435\u5230\u5ba4\u53cb\uff0c\u5c31\u8dd1\u5230\u967d\u53f0\u53d6\u5149\u5ff5\u7d93\uff0c\u70ba\u6628\u5929\u90a3\u500b\u5fc3\u9748\u6709\u9ede\u8106\u5f31\u7684\u81ea\u5df1\u61fa\u6094\u5440\uff01\u7136\u5f8c\u7b49\u5230\u5ba4\u53cb\u8d77\u5e8a\u5f8c\u5c31\u5728\u9019\u500b\u7a7a\u9593\u64ad\u653e\u719f\u6089\u7684\u91d1\u525b\u7d93\u97f3\u6a02\uff0c\u60f3\u8b93\u81ea\u5df1\u51fa\u9580\u524d\u80fd\u4fdd\u6301\u5c0d\u9019\u4e16\u754c\u7684\u91d1\u525b\u5fc3\u9748\u554a\uff5e\ud83d\ude07 \u7136\u5f8c\u5c31\u5e36\u8457\u6109\u6085\u5fc3\u60c5\u8dd1\u51fa\u53bb\u5403\u65e9\u9910\u5566\uff01\u9084\u6c92\u8d70\u5230\u65e9\u9910\u7684\u5730\u65b9\uff0c\u5ba4\u53cb\u5c31\u88ab\u8def\u65c1\u7684\u9996\u98fe\u5e97\u5438\u5f15\uff0c\u901b\u4e86\u4e00\u9663\u5b50\u5f8c\u7a81\u7136\u53e6\u4e00\u4f4d\u8001\u95c6\u51fa\u73fe\uff0c\u4ed6\u6703\u8aaa\u4e00\u9ede\u4e2d\u6587\uff0c\u770b\u6211\u5011\u80cc\u8457\u5b78\u6821\u7684\u888b\u5b50\u5c31\u8ddf\u6211\u5011\u804a\u8aaa\u4ed6\u662f Vishnu \u7684\u670b\u53cb\uff0c\u5ba4\u53cb\u56de\u982d\u770b\u6211\u8aaa Vishnu \u662f\u8ab0\uff1f\u6211\u8aaa\u662f\u6821\u9577\u5566\uff01\ud83d\ude06 \u53c8\u8ddf\u6211\u5011\u8aaa\u4ed6\u54e5\u54e5\u5728\u5b78\u6821\u6559\u66f8\uff01\u4ec0\u9ebc\u9b3c\u554a\uff1f\uff01\u5728\u54ea\u88e1\u90fd\u80fd\u9047\u5230\u5b78\u6821\u7684\u89aa\u621a\u662f\u5426 \ud83e\udd23 \u4e00\u79c0\u54e5\u54e5\u7684\u7167\u7247\u6211\u99ac\u4e0a\u77e5\u9053\u662f\u6478\u6211\u982d\u5169\u6b21\u7684\u8001\u5e2b\u22ef \u7acb\u5373\u56de\u8aaa\u4ed6\u7e3d\u662f\u53eb\u6211 Chinky\uff5e\u7d50\u679c\u5f1f\u5f1f\u99ac\u4e0a\u8ddf\u6211\u9053\u6b49\uff01\ud83d\ude33\ud83d\ude33\ud83d\ude33\uff08\u5f1f\u5f1f\u5e25\u5f88\u591a\u7684\u8aaa\uff5e\ud83e\udd2a\uff09\u54c8\u54c8\u54c8\u5f8c\u4f86\u624d\u77e5\u9053\u9019\u500b\u540d\u5b57\u56e0\u70ba\u6587\u5316\u95dc\u4fc2\u6709\u5169\u7a2e\u4e0d\u540c\u89e3\u8b80\uff0c\u5728\u82f1\u6587\u662f\u5e36\u9ede\u6b67\u8996\u83ef\u4eba\u7684\u8a5e\u5f59\uff0c\u4e00\u554f\u4e4b\u4e0b\u5728\u5370\u5ea6\u540d\u4f86\u8aaa\uff0cChinky \u662f\u6f02\u4eae\u3001Pinky \u662f\u611b\u5fc3\u7684\u610f\u601d\uff0c\u9019\u771f\u662f\u4e00\u500b\u8003\u9a57\u5fc3\u8b58\u7684\u540d\u5b57\u5440\uff5e\u4f46\u4e5f\u53ef\u80fd\u662f\u70ba\u4e86\u5b89\u6170\u6211\u7684\u8b0a\u8a00 \ud83e\udd2a \u54c8\u54c8\u54c8\uff0c\u7e3d\u4e4b\u5728\u9019\u88e1\u4efb\u4f55\u5947\u9047\u90fd\u6703\u767c\u751f\uff0c\u602a\u795e\u5947\u7684\u8036\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u9019\u9644\u8fd1\u7684\u9910\u5ef3\u65e9\u4e0a\u90fd\u4e0d\u958b\uff0c\u65bc\u662f\u904e\u6a4b\u627e\u9910\u5ef3\uff0c\u9806\u8def\u8cb7\u4e86\u4e00\u500b\u8089\u6842\u53ef\u980c\u9eb5\u5305\u6b62\u9913\uff5e\u662f\u7684\uff01\u8caa\u5403 Domo \u767c\u4f5c\u60f9 \ud83d\ude1a \u6700\u5f8c\u627e\u5230\u4e00\u5bb6\u5ba4\u53cb\u670b\u53cb\u63a8\u85a6\u7684\u9910\u5ef3\uff0c\u4e00\u9032\u9910\u5ef3\u767c\u73fe\u53eb\u505a&nbsp;<a href=\"https:\/\/www.tripadvisor.com.tw\/Restaurant_Review-g580106-d3640010-Reviews-Little_Buddha_Cafe-Rishikesh_Dehradun_District_Uttarakhand.html\" target=\"_blank\" rel=\"noopener\">Little Buddha<\/a>\uff01\ud83d\ude33 \u6cb3\u5cb8\u98a8\u666f\u5f88\u7f8e\u3001\u5f88\u907c\u95ca\u22ef\u9084\u770b\u5230\u719f\u6089\u7684\u98a8\u99ac\u65d7\u3001\u807d\u5230\u4f5b\u66f2\u22ef\u8b93\u6211\u5fc3\u982d\u8212\u9069\u8a31\u591a\uff5e\u263a\ufe0f \u7136\u5f8c\u6211\u53c8\u9ede\u4e86 special breakfast\uff01\u4e0d\u6b7b\u5fc3\u5730\u8e29\u96f7\u5566 \ud83e\udd2a \u6211\u7684 buddha \u65e9\u9910\u548c\u5ba4\u53cb\u4e0a\u4f86\u7684\u5496\u54e9\u9910\u9ede\u90fd\u5f88\u4e0d\u8cf4\uff01\u8336\u548c\u5496\u5561\u4e5f\u5f88\u597d\u559d\uff01\u4e0d\u6127\u662f\u6709\u4f5b\u7684\u9910\u5ef3\u554a\uff01CP \u503c\u90fd\u4ee4\u4eba\u8b9a\u5606\uff5e\ud83d\udc4f\ud83d\udc4f\ud83d\udc4f \u54c8\u54c8\u54c8\uff0c\u5403\u5b8c\u5f8c\u6211\u5011\u5439\u8457\u98a8\u770b\u66f8\uff0c\u89ba\u5f97\u6eff\u8212\u9069\u5c31\u6253\u7b97\u5f85\u5230\u4e0b\u5348\u4e0a\u6a02\u5668\u8ab2\u7684\u6642\u9593\uff0c\u4e2d\u5348\u60f3\u8aaa\u518d\u4f86\u9ede\u4e00\u76e4\u5348\u9910\uff01\u7136\u5f8c\u6211\u901a\u5e38\u641e\u4e0d\u6e05\u695a\u81ea\u5df1\u9ede\u4e86\u4ec0\u9ebc \ud83e\udd2a \u4e0a\u4f86\u624d\u767c\u73fe\u8d85\u5927\u4e00\u76e4\u6839\u672c\u4f86\u4e0d\u53ca\u5403\u5b8c\uff0c\u5c31\u5306\u5306\u6253\u5305\u51fa\u53bb\u4e0a\u8ab2\u60f9\uff5e\ud83d\ude05 \u7d50\u5e33\u6642\u66f4\u78ba\u8a8d\u745e\u8a69\u51f1\u8a69\u7684\u9910\u5ef3\u7d93\u5e38\u4e0d\u6703\u8a18\u5ba2\u4eba\u5230\u5e95\u5403\u4ec0\u9ebc\uff0c\u7d93\u5e38\u5728\u7d50\u5e33\u6642\u8003\u9a57\u5ba2\u4eba\u7684\u8a18\u6027\uff0c\u6240\u4ee5\u76f4\u63a5\u96e2\u958b\u4f3c\u4e4e\u4e5f\u4e0d\u6703\u6709\u4eba\u6514\u4f60 \ud83d\ude02 \u5b8c\u5168\u662f\u9760\u4fe1\u4efb\u548c\u826f\u5fc3\u5efa\u7acb\u7684\u4ea4\u6613\u5462\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f8c\u4f86\u6211\u5011\u6284\u5c0f\u8def\u8d70\u5230\u4e0a\u6b21\u4e0a\u8ab2\u7684\u5730\u9ede\uff0c\u7e7c\u7e8c\u5b78\u8457\u6211\u7684 Shruti box\uff0c\u4eca\u5929 Nitaai Ji \u6559\u6211\u4f7f\u7528\u4e09\u7a2e\u548c\u5f26\u627e\u9069\u5408\u81ea\u5df1\u7684 key\uff0c\u7136\u5f8c\u7528\u90a3\u500b\u548c\u5f26\u518d\u4f86\u5531 free style \u7684 mantra\uff5e\u4eca\u5929\u5531\u8457\u5531\u8457\u7576\u8072\u97f3\u958b\u59cb\u5728\u7a7a\u6c23\u632f\u52d5\u4e2d\u5206\u96e2\u6642\uff0c\u6709\u89ba\u5f97\u6211\u8eab\u9ad4\u6709\u53e6\u4e00\u500b\u9748\u9ad4(?!)\u5728\u5531\u6b4c \ud83d\ude33 \u662f\u5f88\u795e\u5947\u7684\u611f\u53d7\uff5e\u5f8c\u4f86\u8001\u5e2b\u8aaa\u6211\u5b78\u5f88\u5feb\uff0c\u4e5f\u8aaa\u9019\u500b\u6a02\u5668\u5f88\u9069\u5408\u6211\uff0c\u4ed6\u8aaa\u4ed6\u5f88\u9ad8\u8208\u5462\uff01\u263a\ufe0f \u5766\u767d\u8aaa\u9019\u6a02\u5668\u5b8c\u5168\u9760\u6293\u97f3\u548c\u6253\u958b\u8108\u8f2a\u541f\u5531\uff0c\u6c92\u6709\u592a\u591a\u6f14\u594f\u96e3\u5ea6\uff0c\u56e0\u70ba\u53ea\u8981\u5728\u90a3\u908a\u7528\u624b\u958b\u5408\u98a8\u7434\u5566\uff01\ud83e\udd2a 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chikoo\u3001\u4e2d\u6587\u53eb\u300c\u4eba\u5fc3\u679c\u300d\u7684\u6c34\u679c\uff0c\u53e3\u611f\u8edf\u8edf\u5f88\u50cf\u67ff\u5b50\u3001\u5473\u9053\u50cf\u9f8d\u773c\u4e7e\u90a3\u822c\u7684\u751c\uff01\ud83d\ude33 \u662f\u500b\u5f88\u7279\u5225\u53c8\u597d\u5403\u7684\u6c34\u679c\u5462\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u4eca\u65e5\u4e00\u6574\u5929\u6211\u7684\u5ba4\u53cb\u8eab\u9ad4\u4e0d\u8212\u670d\uff0c\u6211\u624d\u66f4\u660e\u767d\u6628\u65e5\u5979\u7684\u7126\u616e\u22ef \u4e0b\u5348\u5750\u5728\u9910\u5ef3\u5f80\u4e0b\u671b\u6046\u6cb3\u5468\u908a\u7684\u751f\u614b\u6642\uff0c\u770b\u898b\u4e0a\u6b21\u8ce3\u6211\u82b1\u7684\u5c0f\u670b\u53cb\u22ef \u7576\u4e0b\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u6d41\u6dda\u4e86\u22ef\ud83d\ude22 \u5927\u6982\u539f\u672c\u64d4\u5fc3\u7684\u4e8b\u60c5\u6709\u4e86\u8b5c\u22ef \u5927\u6982\u66f4\u78ba\u5b9a\u81ea\u5df1\u80fd\u91cf\u4f4e\u843d\u6642\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u505a\u4e0d\u597d\u22ef \u5927\u6982\u66f4\u77e5\u9053\u6210\u9577\u7684\u6642\u5019\u4f86\u81e8\uff0c\u7942\u5011\u8981\u6211\u4e0d\u80fd\u4f9d\u8cf4\u5225\u4eba\u4e86\uff01\u6240\u4ee5\u56de\u65c5\u9928\u6642\u70ba\u4e86\u63d0\u632f\u81ea\u5df1\u7684\u80fd\u91cf\uff0c\u505a\u4e86\u6020\u60f0\u597d\u5e7e\u5929\u7684\u745c\u4f3d\u548c\u975c\u5750\u7df4\u7fd2\uff0c\u653e\u8457\u60a0\u60a0\u7684\u53e4\u7434\u66f2\uff0c\u5f7c\u6b64\u9ed8\u5951\u5730\u975c\u9ed8\u5728\u4e00\u500b\u5145\u6eff\u9918\u6689\u7684\u508d\u665a\u88e1\uff5e\u665a\u4e0a\u6642\u6211\u5e36\u8457\u9019\u80a1\u80fd\u91cf\uff0c\u7368\u81ea\u4e00\u4eba\u4e0a\u8857\u6e2c\u8a66\u8207\u5370\u5ea6\u4eba\u985e\u76f8\u61c9\u7684\u95dc\u4fc2\uff01\u7576\u7136\u9806\u4fbf\u63a1\u8cb7\u4e00\u4e9b\u571f\u7522\u5566\uff01\ud83d\ude06 \u6211\u66f4\u78ba\u8a8d\u4e86\u80fd\u91cf\u7684\u8f49\u63db\u8207\u4ea4\u63db\u4e4b\u9593\u975e\u5e38\u6709\u8da3\u22ef \u9019\u500b\u4e16\u754c\u662f\u53ef\u4ee5\u88ab\u6539\u8b8a\u7684\uff01\u2600\ufe0f\u2600\ufe0f\u2600\ufe0f \u53ea\u8981\u76f8\u4fe1\u4f60\u64c1\u6709\u90a3\u6a23\u7684\u529b\u91cf\uff0c\u4eba\u985e\u826f\u5584\u7684\u5fc3\u90fd\u80fd\u88ab\u4f60\u5f15\u767c\u51fa\u4f86\u7684\uff5e<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-30 wp-block-paragraph\">#\u53ea\u8981\u770b\u5230\u6709\u751c\u9ede\u6211\u5c31\u6703\u8dd1\u53bb\u8cb7\u4e00\u310d<br>#\u6628\u5929\u904e\u6a4b\u9047\u5230\u706b\u4f9b\u5feb\u5634\u5148\u751f<br>#\u4eca\u5929\u904e\u6a4b\u9047\u5230\u5b78\u6821\u53e6\u4e00\u4f4d\u8001\u5e2b<br>#\u9019\u500b\u93ae\u5c31\u9019\u5e7e\u689d\u8def\u5e7e\u500b\u4eba\u662f\u5427<br>#\u5225\u518d\u6f14\u695a\u9580\u7684\u4e16\u754c\u5566<br>#\u82f1\u6587\u4e0d\u597d\u76f4\u63a5\u53eb\u8001\u5e2b\u6284\u7b46\u8a18\u5728\u672c\u5b50\u4e0a<br>#\u8b93\u8001\u5e2b\u50bb\u773c\u53c8\u89ba\u5f97\u597d\u7b11<br>#\u6253\u5305\u7684\u5348\u9910\u665a\u4e0a\u5403\u9084\u662f\u71b1\u7684<br>#\u56e0\u70ba\u71dc\u8457\u610f\u5916\u7372\u5f97\u53e6\u4e00\u7a2e\u597d\u5403\u7684\u53e3\u611f<br>#\u534a\u7bb1\u53f0\u7063\u9905\u4e7e\u53bb\u4e00\u7bb1\u5370\u5ea6\u9905\u4e7e\u56de\u4f86<br>#\u90a3\u50b3\u8aaa\u7684\u5de7\u514b\u529b\u771f\u7684\u8d85\u597d\u5403\u518d\u53bb\u591a\u8cb7\u5e7e\u5305<br>#\u9019\u6a23\u9084\u6709\u7a7a\u9593\u8cb7\u6a02\u5668\u3107<br>#\u770b\u5230\u65b0\u5947\u5546\u54c1\u9084\u662f\u9060\u7aef\u8acb\u6559\u5370\u5ea6\u540c\u5b78<br>#\u611b\u5728\u53f0\u7063\u4e5f\u5728\u5370\u5ea6<br>#\u9019\u500b\u6c34\u679c\u540d\u662f\u4e00\u7a2e\u7f8e\u9e97\u7684\u6697\u793a\u5440<br>#\u770b\u898b\u4ed6\u5011\u767c\u81ea\u5167\u5fc3\u7684\u5fae\u7b11<br>#\u66f4\u52a0\u660e\u767d\u81ea\u5df1\u8981\u66f4\u5805\u5f37\u4e86<br>#\u5e8a\u592a\u597d\u7761\u53c8\u88dc\u6253<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e8c\u5341\u4e5d\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 30<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-30 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76870949_169218004148596_5711547204600328345_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"995\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76870949_169218004148596_5711547204600328345_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-995\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76870949_169218004148596_5711547204600328345_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76870949_169218004148596_5711547204600328345_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76870949_169218004148596_5711547204600328345_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76870949_169218004148596_5711547204600328345_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76870949_169218004148596_5711547204600328345_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76870949_169218004148596_5711547204600328345_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76870949_169218004148596_5711547204600328345_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389903_184986489295233_3360315980965619813_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1000\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389903_184986489295233_3360315980965619813_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1000\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389903_184986489295233_3360315980965619813_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389903_184986489295233_3360315980965619813_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389903_184986489295233_3360315980965619813_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389903_184986489295233_3360315980965619813_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389903_184986489295233_3360315980965619813_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389903_184986489295233_3360315980965619813_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389903_184986489295233_3360315980965619813_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80561011_465899640969300_5125971549279175933_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1002\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80561011_465899640969300_5125971549279175933_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1002\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80561011_465899640969300_5125971549279175933_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80561011_465899640969300_5125971549279175933_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80561011_465899640969300_5125971549279175933_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80561011_465899640969300_5125971549279175933_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80561011_465899640969300_5125971549279175933_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80561011_465899640969300_5125971549279175933_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80561011_465899640969300_5125971549279175933_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79746621_191958778645299_8861063222796469419_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1001\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79746621_191958778645299_8861063222796469419_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1001\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79746621_191958778645299_8861063222796469419_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79746621_191958778645299_8861063222796469419_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79746621_191958778645299_8861063222796469419_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79746621_191958778645299_8861063222796469419_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79746621_191958778645299_8861063222796469419_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79746621_191958778645299_8861063222796469419_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79746621_191958778645299_8861063222796469419_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79332849_168534114241567_5620406928607123974_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"997\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79332849_168534114241567_5620406928607123974_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-997\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79332849_168534114241567_5620406928607123974_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79332849_168534114241567_5620406928607123974_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79332849_168534114241567_5620406928607123974_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79332849_168534114241567_5620406928607123974_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79332849_168534114241567_5620406928607123974_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79332849_168534114241567_5620406928607123974_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79332849_168534114241567_5620406928607123974_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367476_506004160261408_8168862028876400753_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"999\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367476_506004160261408_8168862028876400753_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-999\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367476_506004160261408_8168862028876400753_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367476_506004160261408_8168862028876400753_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367476_506004160261408_8168862028876400753_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367476_506004160261408_8168862028876400753_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367476_506004160261408_8168862028876400753_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367476_506004160261408_8168862028876400753_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79367476_506004160261408_8168862028876400753_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78860706_2210181099288618_2383019949114705143_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"996\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78860706_2210181099288618_2383019949114705143_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-996\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78860706_2210181099288618_2383019949114705143_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78860706_2210181099288618_2383019949114705143_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78860706_2210181099288618_2383019949114705143_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78860706_2210181099288618_2383019949114705143_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78860706_2210181099288618_2383019949114705143_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78860706_2210181099288618_2383019949114705143_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78860706_2210181099288618_2383019949114705143_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80700633_466678404045772_783010708174583397_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1003\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80700633_466678404045772_783010708174583397_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1003\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80700633_466678404045772_783010708174583397_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80700633_466678404045772_783010708174583397_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80700633_466678404045772_783010708174583397_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80700633_466678404045772_783010708174583397_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80700633_466678404045772_783010708174583397_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80700633_466678404045772_783010708174583397_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80700633_466678404045772_783010708174583397_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79340842_110821893605661_5078528208598386611_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"998\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79340842_110821893605661_5078528208598386611_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-998\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79340842_110821893605661_5078528208598386611_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79340842_110821893605661_5078528208598386611_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79340842_110821893605661_5078528208598386611_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79340842_110821893605661_5078528208598386611_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79340842_110821893605661_5078528208598386611_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79340842_110821893605661_5078528208598386611_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79340842_110821893605661_5078528208598386611_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u611c\u610f\u7684\u65e9\u6668\u5169\u500b\u4eba\u6175\u6175\u61f6\u61f6\u5730\u8d77\u5e8a\u76e5\u6d17\uff0c\u9ede\u71c3\u5370\u5ea6 masala \u9999\u6de8\u5316\u6fd5\u51b7\u7684\u745e\u8a69\u51f1\u8a69\uff0c\u967d\u5149\u4f34\u96a8 Benjamin \u7684\u8f15\u97f3\u6a02\u6eab\u6696\u6574\u500b\u51b7\u7a7a\u6c23\uff0c\u5169\u4eba\u76f8\u7d04\u5230\u5496\u5561\u5e97\u5403\u9ede\u65e9\u9ede\uff0c\u7d42\u65bc\u9ede\u4e86\u4e00\u76f4\u60f3\u9ede\u7684\u4ee5\u8272\u5217\u65e9\u9910\uff01\ud83d\ude1a \u4e4b\u524d\u53bb\u6bcf\u9593\u9910\u5ef3\u767c\u73fe\u83dc\u55ae\u90fd\u6709\u9019\u4e00\u9805\uff0c\u4eca\u5929\u7e3d\u7b97\u63ed\u958b\u795e\u79d8\u9762\u7d17\u60f9\uff01\u90a3\u500b&nbsp;<a rel=\"noopener\" href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E7%9A%AE%E5%A1%94%E9%A5%BC\" target=\"_blank\">Pita<\/a>&nbsp;\u9905\u8edf\u8edf\u7dbf\u7dbf\u3001\u6709\u9999\u8349\u7684\u9999\u5473\uff0c\u5f88\u50cf\u4e45\u9055\u7684\u4f5b\u5361\u590f\uff5e\u642d\u914d&nbsp;<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E9%B9%B0%E5%98%B4%E8%B1%86%E6%B3%A5\" target=\"_blank\" rel=\"noopener\">Hummus \u9df9\u5634\u8c46\u6ce5<\/a>\u548c\u795e\u4f3c\u8c46\u8150\u7684\u795e\u5947&nbsp;<a rel=\"noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Paneer\" target=\"_blank\">Paneer \u8d77\u53f8<\/a>\u610f\u5916\u597d\u5403\u8036\uff01\ud83d\ude33 \u9084\u6709\u4e00\u676f\u5947\u5999\u7684 ginger tea with honey \ud83d\ude02 \u7e3d\u4e4b\u9019\u500b\u65e9\u6668\u5728\u6211\u5fc3\u4e2d\u5403\u51fa\u4e00\u6735\u82b1\u4e86\u8036\uff5e\ud83e\udd70 \u4e09\u5c0f\u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u672c\u6211\u5403\u5b8c\u65e9\u9910\u8981\u7368\u81ea\u4e00\u4eba\u8981\u904e\u6a4b\u53bb\u770b\u6a02\u5668\u548c\u5403\u751c\u9ede\u7684\uff0c\u7d50\u679c\u88ab\u5ba4\u53cb\u633d\u7559\u8aaa\u9ede\u676f\u8336\u518d\u8d70\uff5e\u6211\u7406\u6240\u7576\u7136\u559d\u676f\u8336\u560d \ud83d\ude06 \u7a81\u7136\u6536\u5230 Nitaai Ji \u767c\u8a0a\u8aaa\u4eca\u5929\u4ed6\u592a\u5fd9\u7121\u6cd5\u4e0a\u8ab2\u3001\u6539\u6210\u660e\u5929\uff0c\u65bc\u662f\u5403\u8ca8\u7684\u6211\u559d\u5b8c\u8336\u5c31\u9806\u4fbf\u9ede\u4e86\u4e00\u500b\u751c\u9ede\u5566\uff01\u770b\u5230\u5e7e\u5bb6\u9910\u5ef3\u83dc\u55ae\u90fd\u6709\u5beb Hello to The King \u9019\u500b\u5947\u5999\u7684\u540d\u5b57\uff0c\u592a\u597d\u5947\u7684\u6211\u5c31\u9ede\u4e86\uff01\u4e0a\u4f86\u4e00\u4efd\u8d85\u7d1a\u9a5a\u4eba\u597d\u5403\u7684\u751c\u9ede\uff01\ud83d\ude33 \u5916\u9762\u4e00\u5708\u860b\u679c\u7247\u3001\u4e0a\u9762\u767d\u767d\u7684\u9999\u8349\u51b0\u6dc7\u6dcb\u3001\u4e0b\u9762\u92ea\u6eff\u7dbf\u7dbf\u7684\u9999\u8549\u3001\u8106\u8106\u7684\u9905\u4e7e\u548c\u71b1\u71b1\u7684\u5de7\u514b\u529b\uff5e\u6574\u500b\u5982\u540c\u53f0\u7063\u53cb\u4eba\u8aaa\u7684 sugar high\uff01\u771f\u7684\u662f\u597d\u597d\u3118\u54e6\uff01\u2764\ufe0f \u62dc\u8a17\u56de\u53f0\u7063\u627e\u4e00\u4e0b\u5370\u5ea6\u9910\u5ef3\u6709\u6c92\u6709\u9019\u9053\u751c\u9ede \ud83d\ude4f \u6211\u89ba\u5f97\u6211\u53f0\u7063\u7684\u87fb\u4eba\u670b\u53cb\u5bb6\u4eba\u5011\u4e00\u5b9a\u6703\u975e\u5e38\u559c\u6b61 \ud83e\udd2a \u7136\u5f8c\u8eab\u70ba\u4e00\u500b\u8eab\u908a\u6c92\u6709\u96fb\u8166\u548c\u4e2d\u6587\u66f8\u5c31\u7121\u6cd5\u5728\u5496\u5561\u5ef3\u4e45\u5750\u7684\u6211\uff0c\u5c31\u518d\u9ede\u4e00\u676f\u6728\u74dc Lassi\uff0c\u6574\u500b\u5634\u5df4\u90fd\u6c92\u505c\u4e0b\u4f86\u8036 \ud83e\udd23\ud83e\udd23\ud83e\udd23 \u770b\u50bb\u773c\u7684\u4e0d\u53ea\u662f\u5ba4\u53cb\uff0c\u800c\u662f\u4e00\u76f4\u5e6b\u6211\u9ede\u9910\u7684\u5e97\u54e1 \ud83d\ude02 \u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f8c\u4f86\u6211\u9084\u662f\u7368\u81ea\u8dd1\u53bb\u6a4b\u5c0d\u9762\u9592\u6643\uff0c\u8def\u4e0a\u770b\u5230\u7d93\u904e\u591a\u6b21\u7684\u660e\u4fe1\u7247\u5e97\uff0c\u5c31\u9806\u4fbf\u901b\u4e00\u4e0b\uff0c\u5e97\u54e1\u5f88\u71b1\u5fc3\u628a\u7d19\u62d7\u4f86\u62d7\u53bb\u5730\u8ddf\u6211\u4ecb\u7d39\uff0c\u96d6\u7136\u807d\u4e0d\u61c2\u82f1\u6587\uff0c\u4f46\u5927\u6982\u662f\u8981\u8ddf\u6211\u4ecb\u7d39\u9019\u662f\u4e00\u7a2e\u5370\u5ea6\u53e4\u8001\u85dd\u8853\u53eb\u505a&nbsp;<a rel=\"noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Madhubani_art\" target=\"_blank\">Madhubani art<\/a>&nbsp;\u7684\u7e6a\u756b\u6280\u8853\u6240\u756b\u7684\uff0c\u9019\u500b\u7d19\u5f35\u548c\u984f\u6599\u5f88\u68d2\u4ec0\u9ebc\u7684\uff5e\uff08\u6211\u6574\u6bb5\u6839\u672c\u901a\u9748 \ud83e\udd2a\uff09\u6211\u8cb7\u4e86\u4e00\u5f35\u53ef\u611b\u7684\u5927\u8c61\uff0c\u4ed6\u9084\u5f88\u8b1d\u8b1d\u6211\u5e6b\u4ed6\u958b\u5e02\uff01\u771f\u662f\u500b\u53ef\u611b\u7684\u50a2\u4f19\u554a\uff5e\ud83d\ude02 \u8cb7\u5b8c\u5f8c\u99ac\u4e0a\u885d\u5230\u6cb3\u5c0d\u9762\u7684\u6a02\u5668\u884c\uff0c\u770b\u8457\u5e97\u54e1\u6307\u8457\u67b6\u4e0a\u7684 Shruti box \u8aaa\u6211\u8981\u8a66\u9019\u5169\u53f0\uff01\ud83d\ude06 \u5e97\u54e1\u6123\u4e86\u4e00\u6703\u624d\u5e6b\u6211\u62ff\u5230\u6ac3\u53f0\u6e2c\u8a66\uff0c\u4ed6\u8ddf\u6211\u5c55\u793a\u9019\u5169\u53f0\u7684\u54c1\u8cea\u5dee\u7570\uff0c\u5f88\u5feb\u6c7a\u5b9a\u8cb7\u4e86\u8ddf\u4e0a\u8ab2\u540c\u6b3e\uff0c\u56e0\u70ba\u50f9\u9322\u6bd4\u8001\u5e2b\u4f4e\u5f88\u591a\u22ef\ud83d\ude02 \u800c\u4e14\u745e\u8a69\u51f1\u8a69\u662f\u53ef\u4ee5\u8ac7\u50f9\u9322\u7684\u5730\u65b9\uff0c\u6240\u4ee5\u53ea\u8981\u7a0d\u5fae\u554f\u4e00\u4e0b\u6709\u6c92\u6709\u6298\u6263\u90fd\u6703\u518d\u4fbf\u5b9c\u4e00\u4e9b\uff0c\u5f8c\u4f86\u8acb\u5e97\u54e1\u5e6b\u6211\u78ba\u8a8d\u8abf\u97f3\u4e4b\u5f8c\uff0c\u4e8c\u8a71\u4e0d\u8aaa\u5c31\u6210\u4ea4\uff01\u7562\u7adf\u6211\u662f\u500b\u5f88\u4e7e\u8106\u7684\u8cb7\u5bb6\uff08\u4e5f\u53ef\u4ee5\u8aaa\u5f88\u597d\u9a19\u5566 \ud83d\ude06\uff09\u7136\u5f8c\u5c31\u4e00\u500b\u4eba\u8dd1\u53bb\u8a66\u5403\u53e6\u4e00\u5bb6\u751c\u9ede\u5566\uff01\ud83d\ude02 \u9ede\u4e86\u8d77\u53f8\u86cb\u7cd5\u548c Chai\uff01\u771f\u662f\u500b\u5145\u6eff\u5403\u98df\u7684\u4e00\u5929\u554a\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5403\u5b8c\u5f8c\u6211\u62ce\u8457\u6211\u7684\u6a02\u5668\u8d70\u56de\u8207\u5ba4\u53cb\u78b0\u9762\uff0c\u9014\u4e2d\u7d93\u904e\u5b78\u6821\u6642\uff0c\u9060\u9060\u88ab\u558a\u4e86\u300cDomo!\u300d\uff0c\u539f\u4f86\u662f\u9084\u5728\u5b78\u6821\u7684 Gaurav\uff5e\uff08\u9084\u60f3\u8aaa\u5230\u5e95\u5728\u5370\u5ea6\u8def\u4e0a\u600e\u9ebc\u6bd4\u5728\u53f0\u7063\u5bb9\u6613\u9047\u5230\u8a8d\u8b58\u7684\u4eba\u554a \ud83d\ude02\uff09\u8ddf\u4ed6\u64c1\u62b1\u4e00\u4e0b\u3001\u5c0f\u804a\u5e7e\u53e5\uff0c\u77e5\u9053\u4ed6\u5728\u5fd9\u5b78\u6821\u4e4b\u5f8c\u4e09\u6708\u745c\u4f3d\u7bc0\u7684\u8a08\u756b\uff0c\u770b\u8d77\u4f86\u975e\u5e38\u5fd9\u788c\uff0c\u544a\u8a34\u6211\u5982\u679c\u8de8\u5e74\u6709\u7a7a\u53ef\u4ee5\u7d04\u51fa\u4f86\u73a9\u5462\uff5e\u263a\ufe0f \u8207\u9084\u5728\u9910\u5ef3\u7684\u5ba4\u53cb\u6703\u5408\u5f8c\uff0c\u53c8\u958b\u59cb\u5403\u8d77\u4e86\u85af\u689d\u22ef\ud83e\udd23\ud83e\udd23\ud83e\udd23 \u5728\u9019\u5bb6\u9910\u5ef3\u5f9e\u65e9\u4e0a\u592a\u967d\u51fa\u4f86\u5f85\u5230\u5915\u967d\u843d\u4e0b\uff5e\u56de\u65c5\u9928\u524d\u5148\u5230\u5e38\u53bb\u7684\u8336\u6524\u559d\u676f masala tea\uff0c\u7adf\u7136\u9084\u9047\u5230 Lokendra\uff01\u9019\u4f4d\u540c\u5b78\u600e\u9ebc\u9084\u5728\u554a \ud83d\ude02 \u6bcf\u6b21\u559d\u8336\u4ed6\u90fd\u6703\u81ea\u52d5\u8acb\u5ba2\uff5e\u771f\u7684\u662f\u597d\u4eba\u4e00\u500b\u8036\uff5e\u263a\ufe0f \u9084\u8ddf\u6211\u5011\u5206\u4eab\u4ed6\u5728\u5b5f\u8cb7\u7684\u51a5\u60f3\u8001\u5e2b\uff0c\u554f\u6211\u4ec0\u9ebc\u6642\u5019\u4f86\u5b5f\u8cb7\uff0c\u53ef\u4ee5\u898b\u898b\u4ed6\u7684\u8001\u5e2b\u22ef \u770b\u8001\u5e2b\u548c\u6574\u500b\u9053\u5834\u7684\u7167\u7247\u4e5f\u662f\u89ba\u5f97\u5f88\u795e\u79d8\u5440\u22ef \u6700\u5f8c\u6df1\u60c5\u5730\u770b\u8457\u6211\u8aaa\u300c\u4e94\u5e74\u5f8c\u4f60\u4e5f\u53ef\u4ee5\u4f86\u9019\u88e1\u6559\u51a5\u60f3\uff01\u300d\u9019\u4ec0\u9ebc\u795e\u9810\u8a00\u554a\uff01\uff1f\u6211\u9084\u554f\u4ed6\u70ba\u4ec0\u9ebc\u9019\u9ebc\u8aaa\u22ef \u9019\u5b69\u5b50\u5e38\u5e38\u8b1b\u4e00\u4e9b\u7e3d\u8b93\u6211\u6478\u4e0d\u900f\u4ed6\u80cc\u5f8c\u52d5\u6a5f\u7684\u8a71\u22ef \u5e38\u9047\u5230\u8ddf\u6211\u8aaa\u5947\u602a\u8a71\u7684\u4eba\u597d\u53ef\u6015\u554a\u22ef\ud83d\ude02 \u7e3d\u4e4b\u5f8c\u4f86\u7d66\u6211\u4e00\u4e9b\u95dc\u65bc\u56de\u7a0b\u642d\u8eca\u7684\u8cc7\u8a0a\uff01\u9084\u662f\u8d85\u7d1a\u611f\u8b1d\u4ed6\u7684 \ud83d\ude4f \u6700\u5f8c\u6709\u500b\u8da3\u4e8b\u5206\u4eab\u4e00\u4e0b\uff5e\u6bcf\u6b21\u8ddf\u65c5\u9928\u8981 hot water \u90fd\u4e0d\u71b1\uff0c\u4eca\u5929\u9748\u6a5f\u4e00\u52d5\u8ddf\u4ed6\u8aaa\u6211\u8981 hot hot hot hot hot water\uff01\u4f86\u7684\u6c34\u7d42\u65bc\u662f\u71b1\u7684\u4e86\uff01\ud83d\ude33 \u4ec0\u9ebc\u9b3c\uff1f\u9019\u96e3\u9053\u662f\u4ec0\u9ebc\u54c8\u5229\u6ce2\u7279\u7684\u5492\u8a9e\u54e6\uff01\ud83e\udd23\ud83e\udd23\ud83e\udd23 \u5370\u5ea6\u4eba\u771f\u7684\u6bd4\u310e\u3127\u3124\u7684\u8036 \ud83d\ude02 \u7136\u5f8c\u5176\u5be6 Julia \u4e00\u6574\u5929\u5728\u9910\u5ef3\u628a\u9019\u500b\u65c5\u7a0b\u5beb\u6210\u6587\u7ae0\uff0c\u4e00\u500b\u6708\u7684\u8ab2\u7a0b\u5982\u6b64\u8c50\u5bcc\uff0c\u9047\u5230\u7684\u4eba\u4e8b\u7269\u90fd\u5f88\u6709\u8da3\uff0c\u7d55\u5c0d\u503c\u5f97\u628a\u5b83\u4e00\u4e00\u7528\u6587\u5b57\u8a18\u9304\u4e0b\u4f86\u5462\uff01\ud83d\ude0a\uff08\u96d6\u7136\u6211\u90fd\u5beb\u5f88\u591a\u5ee2\u8a71\u5566 \ud83e\udd2a\uff09\u63db\u6211\u4e5f\u4f86\u767c\u560d\u4eba\u5bb6\u7684\u516c\u773e\u865f\u5566\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-31 wp-block-paragraph\">#\u98f2\u98df\u6c92\u6709\u76e1\u982d<br>#\u5c0d\u98df\u7269\u7684\u5f62\u5bb9\u8a5e\u5145\u6eff\u4e09\u6b72\u5152\u7ae5\u7684\u758a\u5b57<br>#\u5927\u6982\u6f5b\u610f\u8b58\u8a8d\u70ba\u56de\u5bb6\u6c92\u9322\u6703\u53d7\u82e6<br>#\u53ea\u597d\u5728\u5370\u5ea6\u5148\u5f4c\u88dc\u6c92\u5f97\u5403\u7684\u65e5\u5b50<br>#\u6211\u80d6\u4e86\u53f0\u7063\u5abd\u5abd\u5011\u61c9\u8a72\u5f88\u958b\u5fc3<br>#\u524d\u9663\u5b50\u5728\u53f0\u7063\u7626\u5fc3\u9178\u7684<br>#\u56de\u5bb6\u4fee\u884c\u4e0d\u77e5\u9053\u6703\u8b8a\u4ec0\u9ebc\u6a23<br>#box \u53ef\u611b\u53c8\u8f15\u4fbf<br>#\u53ef\u4ee5\u8d70\u8df3\u6c5f\u6e56\u8b8a\u541f\u904a\u8a69\u4eba\ud83e\udd2a<br>#\u73fe\u5728\u5728\u7814\u7a76\u600e\u9ebc\u6536\u7d0d\u884c\u674e<br>#\u585e\u6211\u80cc\u5305 size \u525b\u525b\u597d\ud83d\ude0c<br>#\u4e0b\u6b21\u4f86\u8981\u5e36\u5927\u884c\u674e\u7bb1\u5566<br>#\u96e3\u5f97\u8a8d\u771f\u800d\u5ee2\u4e86\u4e00\u5929<br>#\u5f9e\u65e9\u5403\u5230\u665a\u4e5f\u662f\u9020\u5c31\u4e0d\u53ef\u601d\u8b70\u554a<br>#\u5370\u5ea6\u695a\u9580\u4e16\u754c<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e09\u5341\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 31<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-31 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79346908_1331639577037648_630673672669170555_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1007\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79346908_1331639577037648_630673672669170555_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1007\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79346908_1331639577037648_630673672669170555_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79346908_1331639577037648_630673672669170555_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79346908_1331639577037648_630673672669170555_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79346908_1331639577037648_630673672669170555_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79346908_1331639577037648_630673672669170555_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79346908_1331639577037648_630673672669170555_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79346908_1331639577037648_630673672669170555_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81379167_767187587121659_8866359336373939496_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1011\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81379167_767187587121659_8866359336373939496_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1011\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81379167_767187587121659_8866359336373939496_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81379167_767187587121659_8866359336373939496_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81379167_767187587121659_8866359336373939496_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81379167_767187587121659_8866359336373939496_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81379167_767187587121659_8866359336373939496_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81379167_767187587121659_8866359336373939496_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81379167_767187587121659_8866359336373939496_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79974275_185331915990749_902563736625797028_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1008\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79974275_185331915990749_902563736625797028_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1008\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79974275_185331915990749_902563736625797028_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79974275_185331915990749_902563736625797028_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79974275_185331915990749_902563736625797028_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79974275_185331915990749_902563736625797028_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79974275_185331915990749_902563736625797028_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79974275_185331915990749_902563736625797028_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79974275_185331915990749_902563736625797028_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884938_2711245572292925_7886379072500840097_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1005\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884938_2711245572292925_7886379072500840097_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1005\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884938_2711245572292925_7886379072500840097_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884938_2711245572292925_7886379072500840097_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884938_2711245572292925_7886379072500840097_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884938_2711245572292925_7886379072500840097_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884938_2711245572292925_7886379072500840097_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884938_2711245572292925_7886379072500840097_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76884938_2711245572292925_7886379072500840097_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78994854_1216433958550768_1202100786498012539_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1006\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78994854_1216433958550768_1202100786498012539_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1006\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78994854_1216433958550768_1202100786498012539_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78994854_1216433958550768_1202100786498012539_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78994854_1216433958550768_1202100786498012539_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78994854_1216433958550768_1202100786498012539_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78994854_1216433958550768_1202100786498012539_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78994854_1216433958550768_1202100786498012539_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78994854_1216433958550768_1202100786498012539_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80778561_1049658545372173_7941391395574955077_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1010\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80778561_1049658545372173_7941391395574955077_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1010\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80778561_1049658545372173_7941391395574955077_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80778561_1049658545372173_7941391395574955077_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80778561_1049658545372173_7941391395574955077_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80778561_1049658545372173_7941391395574955077_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80778561_1049658545372173_7941391395574955077_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80778561_1049658545372173_7941391395574955077_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80778561_1049658545372173_7941391395574955077_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80698920_1465796636930224_7028838311663171942_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1009\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80698920_1465796636930224_7028838311663171942_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1009\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80698920_1465796636930224_7028838311663171942_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80698920_1465796636930224_7028838311663171942_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80698920_1465796636930224_7028838311663171942_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80698920_1465796636930224_7028838311663171942_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80698920_1465796636930224_7028838311663171942_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80698920_1465796636930224_7028838311663171942_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80698920_1465796636930224_7028838311663171942_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u4ecd\u7136\u662f\u5145\u6eff\u5403\u98df\u7684\u4e00\u5929\uff0c\u65e9\u4e0a\u525b\u597d\u5ba4\u53cb\u7684\u670b\u53cb\u4e5f\u4f86 Rishikesh \u627e\u5979\uff0c\u9806\u9053\u4e00\u8d77\u559d\u676f\u8336\uff0c\u6211\u5c31\u9806\u4fbf\u8ddf\u8001\u95c6\u8cb7\u4e86\u5e7e\u5305\u9905\u4e7e\u958b\u59cb\u8a66\u5403\u5566 \ud83d\ude06 \u9694\u58c1\u7684\u4e00\u7fa4\u5370\u5ea6\u5927\u53d4\u4e00\u76f4\u60f3\u8ddf\u6211\u5011\u804a\u5929\uff0c\u5047\u88dd\u81ea\u62cd\u9084\u62cd\u5230\u6211\uff0c\u6211\u5c31\u4e0d\u5ba2\u6c23\u5728\u90a3\u908a\u4e82\u5165\u93e1\u982d \ud83e\udd2a \u5370\u5ea6\u4eba\u771f\u7684\u5f88\u611b\u804a\u5929\u8ddf\u5404\u7a2e\u642d\u8a15\u8036\uff5e\u53d7\u4e0d\u4e86 \ud83d\ude02\ud83d\ude02\ud83d\ude02 \u5f8c\u4f86\u4e00\u584a\u8981\u5230 Beatles cafe \u5403\u65e9\u9910\uff0c\u7d50\u679c\u8aaa\u4e2d\u5348\u624d\u71df\u696d\uff0c\u7a81\u7136\u5c0d\u9762\u6524\u8ca9\u7684\u5a46\u5a46\u6307\u8457\u9694\u58c1\u8aaa Shambala cafe \u6709\u958b\uff0c\u8ddf\u5947\u5999\u7684\u5a46\u5a46\u9053\u8b1d\u5f8c\u5c31\u9032\u53bb\u9910\u5ef3\uff0c\u9ede\u4e86\u4e00\u500b\u597d\u5403\u7684\u6b50\u5f0f\u65e9\u9910\uff0c\u6c92\u60f3\u5230\u6cd5\u5f0f\u5410\u53f8\u6709\u9999\u9999\u7684\u8089\u6842\u548c\u751c\u5473\uff0c\u53e3\u611f\u53c8\u9165\u9165\u8106\u8106\u8d85\u597d\u5403 der\uff5e\ud83e\udd70 \u9019\u500b\u56de\u53f0\u7063\u4e00\u5b9a\u8981\u4f86\u505a\u505a\u770b\u5566\uff01\ud83d\ude06 \u9084\u6709\u4e00\u76c6\u6c34\u679c\u9644\u9910\u5462\uff5e\u5ba4\u53cb\u8207\u5979\u670b\u53cb\u9ede\u7684\u5410\u53f8\u548c\u86cb\u4e5f\u5f88\u597d\u5403\u7684\u6a23\u5b50\uff0c\u770b\u5230\u5ba4\u53cb\u5728\u86cb\u4e0a\u7051\u4e00\u5806\u80e1\u6912\u22ef \u5ba4\u53cb\u53cb\u4eba\u6731\u6731\u5728\u86cb\u4e0a\u6dcb\u4e00\u5806\u8702\u871c\u22ef \u4eba\u985e\u4e0d\u540c\u7279\u8cea\u5c0d\u61c9\u7684\u914d\u6599\u5f88\u4e0d\u540c\u9813\u6642\u8b93\u6211\u89ba\u5f97\u597d\u7f8e\u5999\u54e6\uff5e\u263a\ufe0f \u6700\u5f8c\u6211\u9084\u9ede\u4e86\u4e00\u500b Chapati remix Nutella\uff01\uff01\uff01\u9577\u5f97\u50cf\u58a8\u897f\u54e5\u6372\u9905\u7684\u662f\u6372\u8d77\u4f86\u7684 Chapati\uff0c\u642d\u914d\u5de7\u514b\u529b\u91ac\u771f\u7684\u5f88\u597d\u5403\u634f\uff5e\ud83e\udd70 \u7136\u5f8c\u4e00\u804a\u4e4b\u4e0b\u9019\u4f4d\u670b\u53cb\u662f\u5728\u524d\u5e7e\u5929\u624d\u525b\u5728\u5370\u5ea6\u7688\u4f9d\u7684\u4f5b\u6559\u5f92\uff01\u800c\u4e14\u5979\u4e5f\u662f\u5728\u4e00\u500b\u83ab\u540d\u5947\u5999\u7684\u72c0\u614b\u4e0b\u7688\u4f9d\u4e86\u22ef\ud83d\ude33 \u6211\u5df2\u7d93\u5728\u9019\u8d9f\u65c5\u7a0b\u641c\u96c6\u4e86\u7b2c\u4e09\u4f4d\u4f5b\u6559\u5f92\u22ef \u5230\u5e95\u8ab0\u53ef\u4ee5\u544a\u8a34\u6211\u70ba\u4ec0\u9ebc\u5462\uff1f\ud83d\ude02 \u54c8\u54c8\u54c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5403\u5b8c\u98ef\u5f8c\u6211\u966a\u9019\u4f4d\u670b\u53cb\u53bb\u5b78\u6821\u8a62\u554f\u5341\u5929\u745c\u4f3d\u8ab2\u7684\u50f9\u9322\uff0c\u770b\u5230 Gaurav \u548c\u6ac3\u6aaf\u59d0\u59d0\u3001\u6821\u5de5\u22ef \u9023\u4e09\u767e\u5c0f\u6642\u7684\u59d0\u59d0\u4e5f\u8a8d\u5f97\u6211\uff01\ud83d\ude33 \u5927\u6982\u5168\u6821\u90fd\u77e5\u9053\u90a3\u500b\u82f1\u6587\u4e0d\u597d\u7684\u7b28\u86cb\u5c31\u662f\u6211 \ud83e\udd2a 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class=\"wp-block-paragraph\">\u5728\u9910\u5ef3\u671b\u5411\u6046\u6cb3\u908a\u7684\u591c\u665a\uff0c\u5929\u4e0a\u7684\u661f\u661f\u548c\u5730\u4e0a\u7684\u71c8\u5149\u540c\u6a23\u4e0d\u771f\u5be6\uff0c\u9019\u662f\u7b2c\u4e00\u6b21\u5728\u570b\u5916\u8de8\u5e74\uff0c\u4e0d\u904e\u9019\u88e1\u6c92\u6709\u4ec0\u9ebc\u8de8\u5e74\u6c23\u6c1b\uff0c\u65b0\u5e74\u5c0d\u65bc\u5370\u5ea6\u6587\u5316\u6c92\u6709\u592a\u591a\u610f\u7fa9\uff0c\u807d\u7576\u5730\u4eba\u8aaa\u4ed6\u5011\u9802\u591a\u662f\u5bb6\u65cf\u805a\u6703\u800c\u5df2\uff0c\u6c92\u6709\u50cf\u53f0\u7063\u7684\u6f14\u5531\u6703\u90a3\u6a23\u5927\u8086\u6176\u795d\uff0c\u96d6\u7136\u5f8c\u9762\u5e7e\u5929\u6211\u904e\u8457\u9189\u751f\u5922\u6b7b\u7684\u800d\u5ee2\u751f\u6d3b\uff0c\u4f46\u662f\u4ecd\u7136\u6709\u7a2e\u300c\u8981\u56de\u53bb\u4e86\u300d\u7684\u611f\u6168\u22ef \u9019\u88e1\u7684\u5370\u5ea6\u4eba\u5728\u5b78\u6821\u6216\u8def\u4e0a\u7e3d\u662f\u6703\u554f\u300cHow are 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wp-block-paragraph\">#\u5728\u540c\u4e00\u9593\u9910\u5ef3\u9ede\u5230\u6c92\u670b\u53cb\u7684\u6982\u5ff5<br>#\u5145\u6eff\u6fc3\u6fc3\u611b\u8207\u5de7\u514b\u529b\u7684\u4e00\u5929<br>#\u8490\u96c6\u5b8c\u4f5b\u6559\u5f92\u662f\u8981\u6211\u7d44\u968a\u53bb\u6253\u602a\u55ce<br>#\u795e\u7d66\u7684\u795e\u908f\u8f2f<br>#\u5370\u5ea6\u4eba\u771f\u7684\u5f88\u6703\u5439<br>#\u771f\u5fc3\u7684\u8a71\u5230\u5e95\u6709\u5e7e\u53e5\u554a<br>#\u5ba4\u53cb\u4e0d\u5728\u8eab\u908a\u82f1\u6587\u90fd\u9760\u901a\u9748<br>#\u4e2d\u6587\u9084\u662f\u6700\u7f8e der<br>#\u5fc3\u7e6b\u53f0\u7063<br>#\u5927\u5bb6\u65b0\u5e74\u5feb\u6a02<br>#\u795d\u798f\u4eba\u985e\u8981\u597d\u597d\u6d3b\u8457\u5f71\u97ff\u9019\u500b\u4e16\u754c\u5427<br>#\u8de8\u5e74\u591c\u7684\u8857\u982d\u660e\u660e\u5f88\u51b7\u975c<br>#\u65c5\u9928\u5c0d\u9762\u537b\u55e8\u5230\u4e0d\u884c<br>#\u5728\u5435\u96dc\u7684\u5370\u5ea6\u97f3\u6a02\u4e2d\u7761\u53bb\u65e9\u4e0a\u624d\u88dc\u6253\u5566<br>#\u6700\u5f8c\u4e00\u5929\u597d\u597d\u73cd\u60dc<br>#\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e09\u5341\u4e00\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 32<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-32 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79387240_173394013743154_1191583123908664482_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1017\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79387240_173394013743154_1191583123908664482_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1017\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79387240_173394013743154_1191583123908664482_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79387240_173394013743154_1191583123908664482_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79387240_173394013743154_1191583123908664482_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79387240_173394013743154_1191583123908664482_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79387240_173394013743154_1191583123908664482_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79387240_173394013743154_1191583123908664482_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79387240_173394013743154_1191583123908664482_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877127_783625968779543_5357496233562217939_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1013\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877127_783625968779543_5357496233562217939_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1013\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877127_783625968779543_5357496233562217939_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877127_783625968779543_5357496233562217939_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877127_783625968779543_5357496233562217939_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877127_783625968779543_5357496233562217939_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877127_783625968779543_5357496233562217939_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877127_783625968779543_5357496233562217939_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/76877127_783625968779543_5357496233562217939_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80091543_171859030696752_5587610172943492216_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1020\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80091543_171859030696752_5587610172943492216_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1020\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80091543_171859030696752_5587610172943492216_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80091543_171859030696752_5587610172943492216_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80091543_171859030696752_5587610172943492216_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80091543_171859030696752_5587610172943492216_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80091543_171859030696752_5587610172943492216_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80091543_171859030696752_5587610172943492216_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80091543_171859030696752_5587610172943492216_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75448876_489968888314945_5248378795780212911_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1012\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75448876_489968888314945_5248378795780212911_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1012\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75448876_489968888314945_5248378795780212911_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75448876_489968888314945_5248378795780212911_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75448876_489968888314945_5248378795780212911_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75448876_489968888314945_5248378795780212911_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75448876_489968888314945_5248378795780212911_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75448876_489968888314945_5248378795780212911_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/75448876_489968888314945_5248378795780212911_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79375875_2554618131530385_7286026572703173230_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1015\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79375875_2554618131530385_7286026572703173230_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1015\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79375875_2554618131530385_7286026572703173230_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79375875_2554618131530385_7286026572703173230_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79375875_2554618131530385_7286026572703173230_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79375875_2554618131530385_7286026572703173230_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79375875_2554618131530385_7286026572703173230_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79375875_2554618131530385_7286026572703173230_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79375875_2554618131530385_7286026572703173230_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79965566_1075693899443262_2798765237847505788_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1019\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79965566_1075693899443262_2798765237847505788_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1019\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79965566_1075693899443262_2798765237847505788_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79965566_1075693899443262_2798765237847505788_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79965566_1075693899443262_2798765237847505788_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79965566_1075693899443262_2798765237847505788_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79965566_1075693899443262_2798765237847505788_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79965566_1075693899443262_2798765237847505788_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79965566_1075693899443262_2798765237847505788_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79377502_2502066436733231_1778514357925082850_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1016\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79377502_2502066436733231_1778514357925082850_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1016\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79377502_2502066436733231_1778514357925082850_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79377502_2502066436733231_1778514357925082850_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79377502_2502066436733231_1778514357925082850_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79377502_2502066436733231_1778514357925082850_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79377502_2502066436733231_1778514357925082850_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79377502_2502066436733231_1778514357925082850_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79377502_2502066436733231_1778514357925082850_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80128436_238807060444522_7364963163957814594_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1021\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80128436_238807060444522_7364963163957814594_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1021\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80128436_238807060444522_7364963163957814594_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80128436_238807060444522_7364963163957814594_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80128436_238807060444522_7364963163957814594_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80128436_238807060444522_7364963163957814594_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80128436_238807060444522_7364963163957814594_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80128436_238807060444522_7364963163957814594_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80128436_238807060444522_7364963163957814594_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78855556_468794873780676_1190733137592098565_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1014\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78855556_468794873780676_1190733137592098565_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1014\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78855556_468794873780676_1190733137592098565_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78855556_468794873780676_1190733137592098565_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78855556_468794873780676_1190733137592098565_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78855556_468794873780676_1190733137592098565_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78855556_468794873780676_1190733137592098565_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78855556_468794873780676_1190733137592098565_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78855556_468794873780676_1190733137592098565_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79876851_263378057970342_6514279361725981482_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1018\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79876851_263378057970342_6514279361725981482_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1018\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79876851_263378057970342_6514279361725981482_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79876851_263378057970342_6514279361725981482_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79876851_263378057970342_6514279361725981482_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79876851_263378057970342_6514279361725981482_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79876851_263378057970342_6514279361725981482_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79876851_263378057970342_6514279361725981482_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79876851_263378057970342_6514279361725981482_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u4e00\u500b\u5728\u745e\u8a69\u51f1\u8a69\u7684\u65e9\u6668\uff0c\u4f9d\u820a\u60f3\u53bb Shambala cafe 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\u5979\u53ef\u80fd\u88ab\u6211\u7684\u8209\u52d5\u611f\u52d5\u5427\uff0c\u5979\u7a81\u7136\u9732\u51fa\u4e86\u4e00\u500b\u5f88\u771f\u8aa0\u7684\u5fae\u7b11\uff0c\u800c\u4e14\u4e3b\u52d5\u7d66\u6211\u64c1\u62b1\u8aaa\u8457\u4ee4\u4eba\u89ba\u5f97\u5f88\u8212\u670d\u7684\u300cThank you\u300d\uff5e \ud83e\udd70 \u9019\u500b\u4e16\u754c\u7684\u6bcf\u500b\u4eba\u985e\u90fd\u662f\u9700\u8981\u88ab\u611b\u6539\u8b8a\u7684\u5440\uff01\u5728\u9019\u5f88\u5e38\u88ab\u5f88\u591a\u5370\u5ea6\u8def\u4eba\u554f\u6211\u4f86\u81ea\u54ea\u88e1\uff0c\u53ef\u80fd\u770b\u6211\u90fd\u8b1b\u4e09\u6b72\u82f1\u6587 \ud83e\udd2a \u5728\u9019\u88e1\u771f\u7684\u5f88\u8df3\u75db\uff0c\u6211\u90fd\u6703\u8aaa Taiwan Taiwan \ud83c\uddf9\ud83c\uddfc\u554a\uff01\u8ddf\u4ed6\u5011\u5206\u4eab\u53f0\u7063\u5f88\u68d2\u5f88\u6f02\u4eae\uff5e\u4e00\u5b9a\u8981\u4f86\u770b\u770b\u554a\uff01\u4e0d\u7ba1\u5230\u54ea\u500b\u570b\u5bb6\u53f0\u7063\u771f\u7684\u662f\u4e00\u584a\u6700\u7f8e\u9e97\u7684\u6de8\u571f\uff5e\ud83d\udc4f\u2764\ufe0f \u5728\u9019\u9ebc\u5e78\u798f\u7684\u5730\u65b9\u9577\u5927\u7684\u6211\u5011\u771f\u7684\u8981\u611b\u60dc\u554a\uff01<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color wp-elements-33 wp-block-paragraph\">#\u90a3\u500b\u7db2\u7ad9\u8996\u89ba\u5f88\u310e\u3127\u3124\u5f88\u5be6\u9a57\u634f \ud83d\udc4d<br>#\u6c92\u60f3\u5230\u9084\u80fd\u4f86\u5370\u5ea6\u4ea4\u6d41\u7db2\u9801\u7a0b\u5f0f<br>#\u9084\u8aaa\u53eb\u6211\u4e0b\u6b21\u4f86\u5370\u5ea6\u5408\u4f5c\u97f3\u6a02\u8868\u6f14<br>#\u76f8\u4fe1\u4ed6\u54e5\u61c9\u8a72\u6703\u975e\u5e38\u50bb\u773c \ud83d\ude02<br>#\u4f46\u62dc\u8a17\u5225\u4f86\u53f0\u7063\u627e\u6211\u6211\u6703\u6015<br>#\u82f1\u6587\u721b\u53c8\u4e0d\u6703\u73a9\u66f4\u4e0d\u6703\u62db\u5f85\u5370\u5ea6\u4eba\u5566<br>#\u6211\u7684\u8089\u8eab\u4e0d\u9069\u5408\u96a8\u4fbf\u79fb\u52d5<br>#\u5927\u5bb6\u8acb\u7576\u7db2\u53cb\u5c31\u597d\u543c<br>#\u6210\u4e86\u53f0\u7063\u570b\u6c11\u5916\u4ea4\u5fae\u7b11\u4ee3\u8868<br>#\u5e0c\u671b\u4e0d\u8981\u8aa4\u4ee5\u70ba\u53f0\u7063\u4eba\u82f1\u6587\u90fd\u5f88\u721b \ud83d\ude4f<br>#\u5168\u570b\u53ea\u6709\u6211\u662f\u82f1\u6587\u767d\u7661\u5566 \ud83e\udd2a<br>#\u4e00\u500b\u5fae\u7b11\u80fd\u91cf\u6703\u727d\u9023\u5468\u906d\u6240\u6709\u80fd\u91cf<br>#\u9019\u80a1\u91cf\u5b50\u529b\u91cf\u975e\u5e38\u5f37\u5927\u5440<br>#\u6700\u5f8c\u4e00\u5929\u4ecd\u5145\u6eff\u9b3c\u6545\u4e8b\u7684\u745e\u8a69\u51f1\u8a69<br>#\u7b2c\u4e09\u5341\u4e8c\u5929<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>DAY 33<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-33 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80020357_129485478522956_8200014063003071214_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1028\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80020357_129485478522956_8200014063003071214_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1028\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80020357_129485478522956_8200014063003071214_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80020357_129485478522956_8200014063003071214_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80020357_129485478522956_8200014063003071214_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80020357_129485478522956_8200014063003071214_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80020357_129485478522956_8200014063003071214_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80020357_129485478522956_8200014063003071214_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80020357_129485478522956_8200014063003071214_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78910686_168329977717185_8047394460311091008_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1022\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78910686_168329977717185_8047394460311091008_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1022\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78910686_168329977717185_8047394460311091008_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78910686_168329977717185_8047394460311091008_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78910686_168329977717185_8047394460311091008_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78910686_168329977717185_8047394460311091008_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78910686_168329977717185_8047394460311091008_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78910686_168329977717185_8047394460311091008_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/78910686_168329977717185_8047394460311091008_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81954762_2759527204106905_2808008398016472857_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1030\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81954762_2759527204106905_2808008398016472857_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1030\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81954762_2759527204106905_2808008398016472857_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81954762_2759527204106905_2808008398016472857_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81954762_2759527204106905_2808008398016472857_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81954762_2759527204106905_2808008398016472857_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81954762_2759527204106905_2808008398016472857_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81954762_2759527204106905_2808008398016472857_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/81954762_2759527204106905_2808008398016472857_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389217_1258008201056002_6943672627356930304_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1023\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389217_1258008201056002_6943672627356930304_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1023\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389217_1258008201056002_6943672627356930304_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389217_1258008201056002_6943672627356930304_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389217_1258008201056002_6943672627356930304_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389217_1258008201056002_6943672627356930304_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389217_1258008201056002_6943672627356930304_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389217_1258008201056002_6943672627356930304_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79389217_1258008201056002_6943672627356930304_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79450940_2473263169597670_8704769687176867020_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1024\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79450940_2473263169597670_8704769687176867020_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1024\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79450940_2473263169597670_8704769687176867020_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79450940_2473263169597670_8704769687176867020_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79450940_2473263169597670_8704769687176867020_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79450940_2473263169597670_8704769687176867020_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79450940_2473263169597670_8704769687176867020_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79450940_2473263169597670_8704769687176867020_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79450940_2473263169597670_8704769687176867020_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79487759_2549651965311950_1315776152033212449_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1025\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79487759_2549651965311950_1315776152033212449_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1025\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79487759_2549651965311950_1315776152033212449_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79487759_2549651965311950_1315776152033212449_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79487759_2549651965311950_1315776152033212449_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79487759_2549651965311950_1315776152033212449_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79487759_2549651965311950_1315776152033212449_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79487759_2549651965311950_1315776152033212449_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79487759_2549651965311950_1315776152033212449_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80643001_2497646070478553_603753903673332125_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1029\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80643001_2497646070478553_603753903673332125_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1029\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80643001_2497646070478553_603753903673332125_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80643001_2497646070478553_603753903673332125_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80643001_2497646070478553_603753903673332125_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80643001_2497646070478553_603753903673332125_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80643001_2497646070478553_603753903673332125_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80643001_2497646070478553_603753903673332125_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/80643001_2497646070478553_603753903673332125_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79599823_143924247028040_3787636040076475368_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1026\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79599823_143924247028040_3787636040076475368_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1026\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79599823_143924247028040_3787636040076475368_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79599823_143924247028040_3787636040076475368_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79599823_143924247028040_3787636040076475368_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79599823_143924247028040_3787636040076475368_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79599823_143924247028040_3787636040076475368_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79599823_143924247028040_3787636040076475368_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79599823_143924247028040_3787636040076475368_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79822071_462382161102439_6234949832301409929_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1027\" src=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79822071_462382161102439_6234949832301409929_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1027\" srcset=\"https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79822071_462382161102439_6234949832301409929_n-1024x1024.jpg 1024w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79822071_462382161102439_6234949832301409929_n-300x300.jpg 300w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79822071_462382161102439_6234949832301409929_n-150x150.jpg 150w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79822071_462382161102439_6234949832301409929_n-768x768.jpg 768w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79822071_462382161102439_6234949832301409929_n-364x364.jpg 364w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79822071_462382161102439_6234949832301409929_n-800x800.jpg 800w, https:\/\/memo.domojyun.net\/wp-content\/uploads\/2020\/01\/79822071_462382161102439_6234949832301409929_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u4e0a\u56db\u9ede\u8d77\u4f86\u6536\u62fe\u6700\u5f8c\u7684\u884c\u674e\uff0c\u518d\u548c\u5ba4\u53cb\u9053\u5225\uff0c\u6c92\u60f3\u5230\u4e0d\u6127\u662f\u5370\u5ea6\uff0c\u8ddf\u65c5\u9928\u7d04\u597d\u4e94\u9ede\u7684\u5f80\u6a5f\u5834\u7684\u8eca\u5b50\uff0c\u537b\u516d\u9ede\u624d\u5230\u22ef \u9019\u4e4b\u9593\u8acb\u65c5\u9928\u5c0f\u5f1f\u6253\u4e86\u4e0d\u5c11\u6b21\u96fb\u8a71\uff0c\u6211\u9084\u8ddf\u90a3\u4f4d\u7d93\u5e38\u898b\u9762\u7684\u7d93\u7406\u901a\u96fb\u8a71\u22ef \u4e0d\u904e\u4ed6\u4eba\u4f9d\u7136\u5f88\u597d\u5c31\u662f\u4e0d\u5b88\u6642 \ud83d\ude02 \u5f8c\u4f86\u9023\u5ba4\u53cb\u90fd\u4e0b\u6a13\u5e6b\u6211\u50ac\u4ed6\u5011\uff0c\u9084\u8ddf\u53f8\u6a5f\u4ea4\u4ee3\u628a\u6211\u9001\u5230\u9580\u53e3\uff5e\u5979\u8aaa\u6211\u600e\u9ebc\u6709\u8010\u6027\u7b49\u554a\u54c8\u54c8\u54c8\uff5e\u53f8\u6a5f\u9053\u6b49\u8aaa\u4ed6\u4e00\u4e9b\u4e8b\u60c5\u803d\u64f1\uff0c\u7e3d\u4e4b\u4ed6\u5011\u958b\u5feb\u8eca\uff0c\u539f\u672c\u56db\u4e94\u5341\u5206\u7684\u8eca\u7a0b\uff0c\u4e8c\u5341\u591a\u5206\u5c31\u795e\u901f\u62b5\u9054\u22ef\ud83d\ude33 \u597d\u5566\u5c01\u4f60\u8a08\u7a0b\u8eca\u795e\u5566 \ud83d\ude02 \u56e0\u70ba\u958b\u5f97\u592a\u68d2 \ud83d\udc4f \u6211\u5c31\u591a\u7d66\u4e8c\u5341\u584a\u76e7\u6bd4\u8acb\u4ed6\u5011\u559d\u8336\u5566\uff01<\/p>\n\n\n\n<p 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